Do You Want to Start Exercising Again?

If you are a senior who wants to start exercising again, you may not know how to begin. For one thing, you probably realize you are not as fit as you used to be, and are not up to the same degree of physical activity that you once did. And of course, before you begin any new form of exercise, you will need to check with your doctor to make sure you are fit enough, especially if you have osteoporosis, an injury, or balance issues.

Once you get the go ahead from your healthcare provider, stretching is a good place to begin. In fact, studies show that as we grow older our flexibility decreases by up to 50 percent in some joints. Another good thing about stretching is many exercises are appropriate for any level of fitness including ones that can be done sitting in a chair. Stretching can help you maintain your flexibility and mobility as well as loosen up some of your stiffness in your back, neck and shoulder muscles.

Another plus about stretching exercises is that most of them do not require special equipment and can be done anywhere. The Silver Sneakers website recommends that as you stretch, “to breathe deeply, and go slowly. Listen to your body, and never force a movement that causes pain.” They remind seniors it is okay if they cannot bend very far as over time they will loosen up some. Safety is always important and you do not want to hurt yourself. Other exercises especially good for seniors include chair yoga, resistance band workouts, walking, and dumbbell strength training.

At MorningStar at Jordan, a senior living community in Centennial, CO, we offer a whole host of amenities and care services as well as wellness programs that include exercises geared toward our residents. Our community offers a choice of 55 well-appointed, private assisted living suites in studio, one-bedroom and two-bedroom floorplans. In addition, our Reflections Neighborhood has 29 suites devoted to the specialized care of residents with memory impairment.

This post is intended for informational purposes only. Before beginning any exercise, be sure to check with your healthcare provider.

MorningStar at Jordan’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care.

Source: silversneakers.com/blog/stretching-for-seniors-7-simple-moves-for-the-not-so-flexible/

Be an Active Partner in Your Medical Care

Experts suggest that a good way to reduce medical errors regarding your care or that of a loved one is to be an active partner in the process whether in a hospital setting, doctors’ office or the pharmacy. The World Health Organization reports “an estimated 10% of patients in high-income countries are harmed while receiving hospital care.” Also, according to a 2021 report in StatPearls, “medical errors result in about 100,000 deaths in hospitals and clinics annually.”

Furthermore, studies show the most harmful errors in primary and outpatient health care settings are related to diagnoses, prescriptions and use of medicines. Mistakes associated with misdiagnoses resulted in delayed treatment for the real problem and having the wrong drugs prescribed.

However, it is important to keep in mind that some medical errors are a result of patients failing to disclose all of the medications they take including prescription and over-the-counter drugs. Another problem is the failure to reveal pertinent details regarding a person’s prior medical history as well as lifestyle habits such as smoking, diet and alcohol consumption.

Medical professionals say to remember the time spent with your doctor is short, so to help prevent errors with care, come prepared to your appointment by putting in writing critical points you wish to discuss. The Johns Hopkins Armstrong Institute Center for Diagnostic Excellence at Johns Hopkins Medicine in Baltimore has a QuestionBuilder app available by AHRQ at Google Play or the Apple App store to help you focus on the questions you need to ask during your appointment.

Other things to do before the appointment include putting together a list of medications you take, the dosage, and why you take it. If you worry about forgetting something you were told during the visit, take along a family member or trusted friend. Also ask questions and seek a second opinion if it would make you more comfortable. Most importantly if a medical problem is not getting better; remain persistent in addressing it with your medical team.

MorningStar at Jordan is a graciously appointed senior living community located in historic Centennial in the south-central area of Metro Denver. We proudly offer 55 private assisted living suites as well as 29 secure suites devoted to the care of those with Alzheimer’s and other dementia-related diseases. Please contact us to learn more about our amenities, care services, availability and pricing.

MorningStar at Jordan’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care.

When is the Time to Move to Assisted Living?

Sometimes a senior has a fall or another medical emergency that precipitates the need for a change in their living circumstances such as a move into an assisted living community. Other times, the situation is not so clear-cut and is more a case of a senior slowly losing the ability to attend to their daily care needs. We know it is upsetting for families to see their loved one decline, which is why experts offer advice to help determine if an assisted living setting would be an improvement in their lifestyle.

One way to decide if assisted living is right for your parent or another loved one is to take an inventory of what they are having trouble doing for themselves and if assistance would improve their quality of life. For instance, are they having a hard time preparing and cooking meals or need help bathing, toileting, and dressing? Have they stopped driving and spend a lot of time alone? Is your normally tidy parent now letting the household tasks go and/or mail is stacking up unopened and bills not getting paid?

Other factors that indicate the need for more help includes recent falls or burns from using water that is too hot or from cooking. Warning signs also include a history of medication mismanagement or worsening chronic health problems, which could all benefit from the care received in an assisted living community.

At MorningStar at Jordan, we offer 55 stylish assisted living suites with a choice of spacious studio, one-bedroom and two-bedroom floor plans. In addition, the Reflections Neighborhood has 29 secure memory care suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases. We make it easy for your retirement years to be carefree with a full range of amenities, care services, wellness programs and activities as well as a staff who feel called to serve seniors. Please see our website for more information.

MorningStar at Jordan’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care.

MorningStar’s Denver Communities are Currently Hiring

At the Denver MorningStar communities, we are guided by a culture we call Radiance and seek those who share our commitment to service. Currently we are recruiting staff for caregiver jobs, medication care manager/QMAP, cook, concierge, dining room server, maintenance assistant, housekeeping jobs and more. Locations include MorningStar of Arvada; MorningStar at Jordan; MorningStar of Littleton; MorningStar of Parker; MorningStar at RidgeGate; and MorningStar of Wheat Ridge.

While our jobs require diverse skill sets, they all need individuals with big hearts who love the idea of helping to improve a senior’s quality of life. For example, as a housekeeper in one of our beautiful homes you will take pride in keeping it spotless for our remarkable residents and delight in hearing their life stories. Moreover, you will appreciate working with a distinguished team committed to serving our resident-families, fellow team members and a wider community here at home and across the globe.

We are proud to support our team members with some of the most generous benefits in the industry. Compensation starts with competitive wages, and bonus or incentive opportunities (depending on position). In addition, employees are eligible for paid holidays, paid vacation, paid sick time, birthday appreciation day, 401k plan availability, health savings account availability, uniforms, training and advancement opportunities. At MorningStar, we strive to make sure our team is paid well for the valuable services they provide our company.

In pursuit of excellence, MorningStar resolves to be a company of servant-minded, purpose-driven leaders in our senior communities and throughout the world. If you are searching for work you can feel proud of and wish to thrive professionally and personally, please visit MorningStar’s “Careers Here” page for a link to openings in the Denver area. There you will find detailed job descriptions and an easy-to-use online application.

MorningStar Senior Living’s unique mission statement: “to honor, to serve, to invest,” sets us apart from other senior living communities. We are committed to a foundation built upon honoring God and valuing all seniors, and are actively recruiting staff with a felt calling to serve seniors. If you would love to serve, please visit MorningStar’s Careers page for information on current openings in Denver, CO.

MorningStar at Jordan Offers a Holistic Approach to Memory Care

Along with assisted living, MorningStar at Jordan provides 29 secure memory care suites to those suffering from Alzheimer’s disease and other memory impairments. Our team feels privileged to provide highly specialized, individualized care for seniors in the onset of the disease right through to the most advanced stages.

MorningStar’s resident-directed approach to memory care respects the dignity and value of each person and supports choice and independence as much as possible. All of our memory care suites are within our Reflections Neighborhood which is designed to accommodate the needs of our special residents. Suites are available in a variety of floor plans and feature a handicapped-accessible bathroom, emergency call system, private heating and air conditioning and housekeeping.

Memory care residents are able to move freely about in a safe and secure environment that includes enclosed courtyards and strolling paths reserved just for our Reflections Neighborhood. In addition, residents are provided 24-hour care with daily health monitoring, and the expertise of a full-time licensed nurse.

MorningStar’s memory care comes from a deep understanding of the disease and we create an individualized care plan for each resident based on their background, preferences and abilities. Our compassionate, professional staff uses multi-sensory cues to calm and awaken memories and to support capabilities. All residents are encouraged to participate in a variety of purposeful activities that include music, life skills, art, entertainers and exercise as well as special events.

Please visit our website for more information about MorningStar at Jordan. We understand families feel traumatized by the sobering diagnosis of Alzheimer’s disease or other forms of dementia, and we want you to know we are here to support you as well as your loved one.

MorningStar at Jordan represents the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” We are dedicated to providing a true home for residents amidst a beautiful, serene setting by creating a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Contact us for more information about our exceptional assisted living and memory care community.

Pet Ownership Offers a Range of Health Benefits to Seniors

Several studies over the last couple of decades have provided evidence suggesting pet ownership offers a range of health benefits for seniors. One of the most consistent findings is the fact that owning and caring for a pet may help seniors feel less lonesome, and with almost 1/3 of all seniors saying they are lonely, this is a good thing. In one study of pet owners ages 50 to 80: “88% said their pets help them enjoy life; 86% said their pets make them feel loved; and 79% said their pets help reduce stress.”

In addition to a pet’s unconditionally love, caring for the animal provides an older person with a sense of purpose as their pet needs to be feed and cared for daily. For example, a dog encourages seniors to get outside and exercise both themselves and the animal. Studies show pets can help improve seniors’ cardiovascular health and their mental and emotional health. Other studies have shown benefits such as improved mobility, a longer life span, pain relief and a better heart attack recovery.

While a pet can be a loving companion, it is important to pick one suited to the person’s physical health and their budget as vet bills can be costly. Cats and dogs make loyal friends but you may enjoy putting together and caring for an aquarium of exotic fish or raising songbirds. Whatever the choice, a pet is sure to bring a smile to the person’s face and help to keep them engaged on a daily basis.

At MorningStar Assisted Living & Memory Care at Jordan, we understand that your pet is an important part of your family and you would not wish to move somewhere that he or she was not welcome. If you decide to choose our beautiful senior living community for your new home, no worries – we are pet friendly! Please contact us to learn more about our amenities, care services, availability and pricing.

MorningStar at Jordan represents the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” We are dedicated to providing a true home for residents amidst a beautiful, serene setting by creating a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Contact us for more information about our exceptional assisted living and memory care community.

Source: aplaceformom.com/resources/pets-for-seniors

Learn More About Low Bone Density

If you have had a bone density test that came back with a diagnosis of osteopenia, you probably want to know how worried should you be. Bone density refers to the mass and strength of the bone and “osteopenia refers to having low bone density when compared to others of the same age.” Doctors explain that the biggest risk of osteopenia is it can lead to the more harmful disease of osteoporosis. Patients with osteoporosis have an even lower bone density that results in bones becoming fragile and easily fractured.

The CDC reports that 54 million Americans suffer from osteoporosis but many more have osteopenia. In fact, the Harvard Medical School says half of all people over the age of 50 in the US have osteopenia. Risk factors include women, especially those who have gone through menopause; however, one-third of white men and Asian men over the age of 50 have osteopenia. Other risk factors include smoking, excessive consumption of alcohol, a diet low in vitamin D, and certain medications as well as certain medical conditions such as lupus, rheumatoid arthritis, and others.

Medical experts warn that most people do not have any idea they have osteopenia until they have a bone density test. Most commonly the test is done by a dual-energy X-ray absorptiometry (DEXA), and uses a low-energy X-ray to painlessly assess the level of calcium in the bones.

Recommendations to improve bone density include eating foods high in calcium such as leafy green vegetables and dairy as well as foods high in vitamin D including oily or fatty fish, mackerel and fortified cereal. Exercise also play a role in preventing the loss of bone density and may even help to improve the situation. Doctors say your regimen should include weight bearing and strengthening exercises. There are medications to deal with the condition but are not typically prescribed until a person has osteoporosis.

At MorningStar at Jordan, a senior living community in Centennial, CO, we offer assisted living and memory care. We provide residents with nutritional, tasty meals as well as suitable exercise programs and activities to help them stay fit. Visit our website to see more about the wide range of resort-style amenities and services we provide to ensure the comfort, wellness and security of our residents.

MorningStar at Jordan represents the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” We are dedicated to providing a true home for residents amidst a beautiful, serene setting by creating a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Contact us for more information about our exceptional assisted living and memory care community.

Make a Difference by Joining the MorningStar Employee Family

How many of us are lucky enough to have a career where we can truly make a difference in the world by improving the quality of someone else’s life, and at the same time, receive profound feelings of love on a daily basis? At our MorningStar senior living communities, our residents teach the rest of us how to live by reminding us that life’s deepest satisfaction is found when we give ourselves in service to others. And the blessings are boundless!

Studies even support the fact that helping others can have a positive effect on our mental health and wellbeing. However, while recent research shows serving others reduces stress as well as improves one’s mood, self-esteem and happiness, the belief that helping others can help us find meaning in life is not a new one. Over two thousand years ago, Greek philosopher, Aristotle, wrote that the path to happiness and fulfillment is achieved “by loving rather than in being loved.”

At MorningStar we are blessed to have a compassionate team that feels privileged to serve and enjoys making a difference in the lives of our wonderful residents. Regardless of position, each employee is an essential part of the team and contributes to the success of their community. If you have a felt calling to serve and are looking for an opportunity in the Denver area, please visit our website and apply to one of our six communities in Metro Denver.

Locations include MorningStar of Arvada; MorningStar at Jordan; MorningStar of Littleton; MorningStar at RidgeGate; MorningStar of Wheat Ridge; and MorningStar of Parker. Positions are varied and have different experience and educational requirements but all need individuals with big hearts. Currently there are openings for caregiver jobs, medication care managers/QMAP, cook, dining room server, maintenance director, housekeeping jobs and more.

Morningstar is happy to offer our team members a very generous benefit package. Our benefits start with competitive wages, plus bonus and incentive opportunities in some positions, and extend all the way through comprehensive insurance, training, and employee leave and support programs. No matter what our employee’s needs are, MorningStar has a benefit program designed to support our most valued asset – the MorningStar employee family.

MorningStar Senior Living’s unique mission statement: “to honor, to serve, to invest,” sets us apart from other senior living communities. We are committed to a foundation built upon honoring God and valuing all seniors, and are actively recruiting staff with a felt calling to serve seniors. If you would love to serve, please visit MorningStar’s Careers page for information on current openings (including caregiver and housekeeping jobs) in Denver, CO.

Improve Brain Health with Changes in Habits and Lifestyle

There are many things we can do to improve our overall health and prevent or mitigate our chances of getting certain diseases and scientists say the same is true with our brain health. Doctors report it goes beyond Alzheimer’s disease and other neurodegenerative conditions and all of our brains “naturally age with us, leading to effects such as patchy memory and reduced brain mass.”

Over the last several decades, research has discovered a strong connection between heart health and brain health and links damage to the heart and vascular system to damage to the brain. This has led to the American Heart Association to put together a list of seven key factors to look out for when it comes to cardiovascular health. These include blood pressure, cholesterol, blood sugar, level of exercise, diet, body weight and smoking status.

Most of these factors can be addressed by changes in our habits and lifestyle and the earlier a person does it the better the outcome is as we age. Dr. Ronald M. Lazar, Ph.D., the Evelyn F. McKnight Endowed Chair for Learning and Memory in Aging and director of the Evelyn F. McKnight Brain Institute at the University of Alabama at Birmingham School of Medicine, explains, “Many people think of high blood pressure, type 2 diabetes, and other risk factors as affecting only heart health, yet these very same risk factors affect our brain health.” Researchers say other critical factors affecting cognitive ability over time include depression, social isolation, alcohol use, sleep disorders, insufficient education, and hearing loss.

At MorningStar at Jordan, a senior living community in Centennial, CO, our goal is to help residents live life to the fullest. We believe the ability to contribute and grow is ageless and we know how to provide residents with a quality of life other assisted living communities simply cannot match. From modern private suites to warm and welcoming common areas, residents are sure to feel right at home. Please visit our website for contact information and directions to our community.

MorningStar at Jordan represents the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” We are dedicated to providing a true home for residents amidst a beautiful, serene setting by creating a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Contact us to learn more about our exceptional assisted living and memory care community.

Source: medicalnewstoday.com/articles/what-are-the-13-factors-that-shape-brain-health#Prevention-doesnt-start-in-older-age

Assisted Living is a Healthier, Safer Option for Many Seniors

A Place for Mom’s website, a free service that helps families in their senior care search, reports the various services offered at assisted living communities can make it a healthier, safer living option for many seniors. As services typically involve 24/7 care, nutritional meals and wellness programs, it means residents receive the kind of care required to enhance their quality of life.

Assisted living communities such as MorningStar at Jordan provide the social connections necessary to seniors’ wellbeing as well as intellectual stimulation. The individual and their family get peace of mind knowing help is available when it is needed. Likewise recent research shows assisted living communities may help seniors avoid falls as most are equipped with safety features such as handicap-accessible bathrooms and wheelchair accessible doorways. MorningStar’s emergency call systems in each suite mean immediate help is at hand.

MorningStar at Jordan offers seniors assistance with another all-too common problem of medication mismanagement. The JAMA Internal Medicine journal recently published a study showing “80% of older adults regularly take at least two prescription medications, and 36% regularly take at least five prescription drugs.” The Department of Health and Human Services reports up to 55 percent of older adults are “non-complaint” in their medications including skipping doses or failing to take medication as prescribed. Either one can result in hospitalizations or deaths. Our medication management service helps to avoid these problems and includes dispensing as well as ordering prescription drugs.

MorningStar’s comprehensive care starts with residents having an individualized plan created to address their specialized needs. It is frequently reviewed and updated as required. Our day-to-day care is intended to help residents maintain a healthier lifestyle with nutritional meals, exercise classes, and life enrichment programs designed for their needs. Please contact us to learn more about MorningStar at Jordan’s trusted assisted living and memory care.

MorningStar at Jordan offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents. We encourage you to give us a call for more information on unparalleled assisted living and memory care in Centennial, CO.

Sources:

aplaceformom.com/blog/social-life-for-seniors-why-assisted-living-is-better/

aplaceformom.com/caregiver-resources/articles/medication-management

Career Opportunities at MorningStar Senior Living

MorningStar Senior Living communities in the Denver area are recruiting compassionate individuals to fill a variety of roles within our beautiful homes. Some of our positions are caregiver jobs while others are essential to the smooth operation of our communities. Just some of the openings are Care Manager, Wellness Nurse, Server, Concierge, Medication Care Manager/QMAP, Housekeeping jobs and more. Communities in the Denver area include MorningStar of Arvada; MorningStar at Jordan; MorningStar of Littleton; MorningStar at RidgeGate; MorningStar of Wheat Ridge; and MorningStar of Parker.

To continue to deliver the type of service our MorningStar brand demands, we seek men and women with big hearts and a felt calling to serve. Also, we want you to know that the range of positions are broad so we most likely have something that would be a perfect fit for your special skills and interests.

Each role within our communities is a rewarding career that offers team members the opportunity to use their unique talents to improve the quality of life for our cherished residents. Moreover, once you are hired, you become an integral part of MorningStar’s team regardless of your position. In addition, we offer a path for advancement as reflected in the careers of many of our employees by promoting from within whenever possible.

We know that our team is the very heartbeat of our communities and is why we are proud to offer competitive wages and comprehensive insurance along with meaningful training and mentoring to ensure your success. In addition, MorningStar offers a host of other benefits that are designed to enrich and support our employees’ lives on a broad variety of fronts. Just some of these benefits include:

• The opportunity to participate in global philanthropy

• Leave granted for jury duty, bereavement or voting, extended leave of absence beyond federal requirements

• Employee Assistance Fund (counseling at no charge)

• An Onshift wallet (access to earned wages before pay day)

• Easy transfer to another MorningStar community

You will find a Careers Here page on MorningStar’s website with a link to all of our current openings, detailed job descriptions, and an online application. We invite you to “feel the love in the air” by joining a team that feels privileged to serve and treat residents like they do their own moms and dads. Please apply today and join our MorningStar family!

MorningStar Senior Living’s unique mission statement: “to honor, to serve, to invest,” sets us apart from other senior living communities. We are committed to a foundation built upon honoring God and valuing all seniors, and are actively recruiting staff with a felt calling to serve seniors. If you would love to serve, please visit MorningStar’s Career page for information on current openings (including caregiver and housekeeping jobs) in Denver, CO.

Mother’s Day is Sunday May 9th

The last year was challenging in many areas including not spending time with senior parents and grandparents, which is why Mother’s Day 2021 is a good time to celebrate the return to something more normal. Rather than sending a bouquet of flowers this year, show grandma, mom and other moms in your life your appreciation and love by giving your time.

Do something special like planting a new rose bush or a tree, putting in a tray of annuals, or cleaning up the garden in readiness for summer. Commit to helping mom with a DIY house project like painting a room or helping clean up the attic or basement. Give mom and grandma the “day off” by taking over the cooking and cleaning up. For a simple dessert, set up a sundae bar with all the trimmings and let everyone make their own treat.

If mom lives in an apartment, decorate her front door with a wreath or a huge homemade card signed by the whole family telling her how special she is. For a movie-loving mom, make a date to watch one of her favorite romantic comedies together in person or virtually. Other fun ideas include hosting a garden tea party or cook out, and if you can’t get together, send mom all of the goodies you want her to enjoy at a virtual party.

Spend time together baking a fancy dessert or cooking a family favorite recipe for dinner. If mom lives close by, put together a basket of homemade goodies and deliver them to her door. The grandkids can help grandma feel loved by making cards or putting on a talent show or play. You or an older grandchild can “interview” grandma about her childhood and early adult years, wedding day, her years as a parent of small children, jobs, etc. Whatever you decide on, just make sure mom feels special.

At MorningStar Assisted Living and Memory Care at Jordan, we strive to honor our remarkable residents each and every day. Our all-inclusive community offers a dining service under the direction of an Executive Chef, a range of floor plans to meet our residents’ varying needs, and onsite amenities and care services to provide carefree retirement years. Please visit our website for more information about senior living in Centennial, CO.

MorningStar at Jordan represents the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” We are dedicated to providing a true home for residents amidst a beautiful, serene setting by creating a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Contact us to learn more about our exceptional assisted living and memory care community.

The Facts about Diabetes

Type 2 diabetes is the most common form and is what 90% of Americans with the disease have. In Feb, 2020, the CDC reported 34.2 million Americans—just over 1 in 10—have diabetes; and 88 million American adults—approximately 1 in 3—have prediabetes. With such a prevalence of the disease, the Medical News Today website explores some common myths surrounding the cause and treatment of the disease.

One common misconception about type 2 diabetes is that it is caused by eating too much sugar. While not strictly true, diabetes can be a result of a poor diet that includes too much sugar and leads to obesity, which is a risk factor for the disease. However, to complicate the case, doctors do say there is evidence that suggests a high consumption of soda pop is a risk factor for type 2 diabetes, although they are not sure why.

There is also concern that too many people think diabetes is not a serious disease. This thinking can lead to someone not managing the disease as they should, and result in dangerous complications. Another myth is that obesity always causes diabetes. Again medical professionals say while being overweight and obese are risk factor, the CDC’s National Diabetes Statistic Report, 2020, says “11% of people with type 2 diabetes in the U.S. are neither overweight nor obese.”

Managing the disease well plays a huge role in outcomes. For those who follow a good diet, maintain a healthy weight, control their blood pressure and cholesterol, stop smoking, and stay physically active, they can usually can avoid dangerous complications. Doctors also say by following a healthy diet and getting regular exercise, it is not inevitable that those with prediabetes have to develop type 2 diabetes.

At MorningStar Assisted Living and Memory Care at Jordan, we are committed to creating a home that promotes a healthy, engaged lifestyle, while providing security and independence. Our residents enjoy healthy meals that are prepared largely from scratch and are modified to accommodate low sodium, sugar free, no sugar added, vegetarian and low-fat diets. We recognize that staying physically active is one of the healthiest things we can all do for ourselves, so our community has a variety of exercise opportunities. Visit our website to learn more.

MorningStar at Jordan represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve in order to provide a true home for residents. Please visit our website for more information about outstanding assisted living and memory care in Centennial, CO.

Source: medicalnewstoday.com/articles/medical-myths-all-about-diabetes

Visit Our Website to Learn More About MorningStar at Jordan

If you are looking for exceptional senior living in Centennial, CO, we encourage you to learn more about MorningStar at Jordan. Our leadership team always welcomes phone calls and email inquiries regarding our community. In addition, we have a very informative website that focuses on many of the different aspects of our community as well as provides some background on our company.

For instance, our home page offers a great description of our home, brief comments from our Management Team, a map showing our location as well as a Gallery of pictures to illustrate the detailed attention to welcoming spaces and beautiful design. Our home page also has a button to Amenities that describes many of the community’s resort-style amenities. Clicking on Suite Amenities highlights the comforts within our 55 private assisted living suites and 29 suites devoted to the individualized care of residents with memory impairment. Our suites are available in studio, one-bedroom and two-bedroom configurations, and you can view specifics by clicking on the Floor Plans button.

We also encourage you to view the virtual tour on our home page. Here you will get a good look at some of our open common areas including the fireside patio, dining rooms, library, theater, bistro, salon, and more. You will also get a chance to see our well-appointed suites. In addition, we share background on some of the guiding principles of MorningStar Senior Living including our mission statement and core values consisting of Love, Respect, Honesty, Fairness, Goodness, and Kindness.

We then suggest you browse through the links at the top of the page to learn more about First Steps, Lifestyle Options, Wellness and Our Heart. More questions are answered on our FAQ page (under First Steps) including what makes MorningStar different, understanding senior living, care services, pricing, staff training, and the move in process. If you like what you see please contact us for pricing, availability and any other questions you may have. We look forward to hearing from you.

MorningStar at Jordan represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve in order to provide a true home for residents. Please visit our website for more information about outstanding assisted living and memory care in Centennial, CO.

MorningStar at Jordan’s Holistic Approach to Memory Care

Are you the adult child or spouse of someone who is suffering from Alzheimer’s disease or another form of dementia? At MorningStar Assisted Living and Memory Care at Jordan we understand the anguish and heartache that families go through seeing their beloved mom, dad, or spouse change before their eyes.

If the diagnosis is recent, you are most likely wrestling with lots of questions including what will the future bring and who will be there to provide the level of care the person will probably need. We hear you and want you to know our experienced team is here to help with holistic memory care that focuses on nurturing and supporting the essence of the individual regardless of the extent of the memory loss.

As dementia care experts, we provide specialized, individualized care to each resident and are equipped to care for the person from the onset of the disease to the most advanced stages. Our Reflections Neighborhood was designed from the ground up to give residents the freedom to safely explore their surroundings. Secure private suites are available in studio, one-bedroom and two-bedroom floor plans.

Every aspect of our memory care is tailored to serve the needs of our most tender residents from a team of exceptional caregivers to meals, wellness programs and services. Once your loved one decides to join the MorningStar family, we sit down with your family to learn as much as we can about their personal preferences, medical history and background in order to create an individualized care plan. Every resident receives 24-hour care, daily health monitoring, access to a full-time nurse, and participates in daily activities. Visit our website for contact information and give us a call, email, or use our Virtual Assistant for immediate help.

The unique mission statement of MorningStar at Jordan “to honor, to serve, to invest” sets us apart from other senior living communities.  Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about outstanding assisted living and memory care in Centennial, CO.

Join the Denver Area MorningStar Employee Family

At the Denver area MorningStar senior living communities, we are proud of the fact that when we provide the support and care seniors need, it helps them to lead fuller lives and retain their dignity and independence in the latter stages of life. We know that serving seniors is a rewarding career choice as it allows us to make a real difference in their quality of life and can turn a resident’s difficult day into one of laughter and fun.

At MorningStar, we consider all roles to be essential to the smooth operation of our homes and to the wellbeing of our residents. This is why each is designed to be an exceptional environment for residents as well as an atmosphere that allows the staff to flourish. The career opportunities at MorningStar are varied as they must provide for our residents’ comfort, safety and wellbeing. Current openings include Care Manager, Med Care Manager, Concierge, Dining Room Server, Housekeeping jobs and more. Also, as a 24/7 operation, jobs may be full or part-time and include weekend, night and evening shifts.

Along with a generous compensation and insurance benefit package, MorningStar wants all of our team members to be equipped with the knowledge required to do their jobs well and take pride in their work. To that end, we invest in comprehensive employee training programs such as: O2 (Orientation & Onboarding); Lavender Sky (Dementia Care); Radiance (Culture, Customer Service); Inhabit (for the Community Relations team); Brain Boosts (for the Reflections care team); and Relias Video Courses (paid to view from home). This training enables our team to be the best at what they do, and do each job with confidence.

Communities in the Denver area include MorningStar of Arvada; MorningStar at Jordan; MorningStar of Littleton; MorningStar at RidgeGate; MorningStar of Wheat Ridge; and MorningStar of Parker. Please visit MorningStar’s Career page for a link to open positions. Take a look at our job descriptions, use our convenient online application and view the video Work That Matters. . .Find It Here. As you will see, serving seniors can be a rewarding, enjoyable career!

MorningStar Senior Living’s unique mission statement: “to honor, to serve, to invest,” sets us apart from other senior living communities. We are committed to a foundation built upon honoring God and valuing all seniors, and are actively recruiting staff with a felt calling to serve seniors. If you would love to serve, please visit MorningStar’s Career page for information on current openings (including caregiver and housekeeping jobs) in Denver, CO.

There are Things You Can Do to Reduce the Risk of Falling

The Centers for Disease Control and Prevention (CDC) reports that each year, one out of every five Americans aged 65 years and older has a fall that results in an injury such as broken bones or a head injury. However, medical professionals say while it is important for seniors to take precautions to prevent falls as injuries can be serious, they also remind us that regardless of how old we are, it is beneficial for our overall health to keep moving. Experts explain that failing to engage in “mild exercise on a regular basis results in reduced muscle strength, decreased bone mass, loss of balance and coordination, and reduced flexibility.”

They go on to say that despite commonly held beliefs, falls are not a normal part of aging and there are things you can do to help keep you on your feet and mitigate the risk of a fall. Their first advice is to talk to your doctor about your risk and prevention. Tell them if you have fallen and discuss your medications to see if side effects include dizziness or sleepiness that could contribute to falls.

While falls are common in seniors 65 years of age and older, individuals with dementia are at an even greater risk. Researchers say there are several reasons for this including gait and balance issues as well as problems concentrating and with staying focused on the task at hand. Other issues that may increase the risk of falls include poor eyesight and chronic diseases such as Parkinson’s, and arthritis or numbness in the feet. If you often feel dizzy or lightheaded upon standing or suddenly sitting up, ask your doctor if you might have postural hypotension, and find out how you can alleviate the symptoms.

Further tips to reduce your risk include having your eyes checked annually and updating your glasses when needed. In addition, talk to your doctor about the best footwear for inside the house as well as outside. Check your home for trip hazards (the CDC has a list of tips) and install grab bars in the bathroom. Finally, ask your doctor about exercises to strengthen your leg muscles as well as balance-training exercises to improve balance.

At MorningStar at Jordan, our community was built to accommodate our residents’ every need and to see to their comfort as well as their safety. We encourage you to visit our website for contact information and to learn more about our exceptional assisted living and memory care.

MorningStar at Jordan offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents. Please call for more information about the finest assisted living and memory care in Centennial, CO.

Sources: cdc.gov/injury/features/older-adult-falls/

agingcare.com/articles/falls-in-elderly-people-133953.htm

alzinfo.org/articles/diagnosis/alzheimers-disease-increases-the-risk-of-falls/

Promising News About the Number of New Cases of Dementia

Researchers are studying promising news that indicates a decline in the number of new cases of dementia. The Aug. 4, 2020, issue of Neurology published a report from the Alzheimer's Research Consortium, which looked at data from people over the age of 65 in both Europe and North America. Their findings show the percentage of people diagnosed with dementia has dropped 13% every 10 years over the past 30 years.

This does not mean that dementia is not a widespread problem. As life expectancy has increased along with the number of people on the planet, so has the number of adults with dementia increased. However, what researchers are pleased to see after looking at seven different studies is that new cases are actually lower than what we had been expecting based on the rate of the increases of several decades ago. Scientists believe that the decline may be due to “treatment for dementia risk factors, such as high blood pressure, high cholesterol, and inflammation.”

If you are looking for care for a family member with Alzheimer’s or a dementia-related disease, we encourage you to consider MorningStar at Jordan. Along with assisted living, we provide compassionate and loving care to those suffering from memory impairment. Our 29 secure, memory care suites are equipped to care for your loved one from the onset of the disease to the most advanced stages.

MorningStar’s unique approach to memory care includes finding ways to connect with and nurture the individual essence of each resident, and our energy is put toward finding ways to celebrate and elevate life. Along with individualized care plans, residents receive 24-hour care, daily health monitoring, access to a full-time nurse, and participate in wellness programs and services tailored to their special needs. Please visit our website to learn more.

MorningStar at Jordan offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents. We encourage you to give us a call for more information on unparalleled assisted living and memory care in Centennial, CO.

Source: health.harvard.edu/mind-and-mood/dementia-declining-in-the-united-states

Could Your Parent Benefit from Assisted Living?

If you are worried about an elderly parent who lives alone and may not be getting the kind of personal daily care, meals, or company they need; it may be time to consider assisted living. At MorningStar at Jordan, we specialize in providing care for seniors who need a little help with their day-to-day personal care activities but do not require 24-hour medical care.

We have seen first-hand how the transition to assisted living eases the stress of either or both the senior’s life or the family caregiver’s life. Moreover, we recognize that senior living at its best allows residents to not only survive but to thrive. We achieve this with a wide range of care services, fine dining, and meaningful wellness programs and activities. In addition, residents enjoy built-in companionship as they make new friends with fellow residents and our truly loving staff.

To give families a good idea of what services are provided with assisted living, we are happy to answer questions. Also, we suggest you take a look at our website where you will find a lot of information. A good place to start is our Decision Guide under the “First Steps” tab. Here we go over things to look for that may indicate your parent needs more help such as recent falls, unexplained weight loss, poor balance, and/or poor personal hygiene. From there, take a look at our FAQs for more details.

Under our “Wellness” tab we go over our dining services, life enrichment programs, and clinical care services. We also like to direct interested families to “Our Heart” to read a little background on how MorningStar Senior Living began and what its mission and precepts are all about.

While you will discover our company was founded on Judeo-Christian tradition, we honor all faith systems and worldviews as we believe it is our responsibility to respect residents’ spiritual preferences. In fact, our goal is to meet a resident’s social, emotional, physical and spiritual needs as part of creating a comfortable home and compassionate care.

MorningStar at Jordan offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents. We encourage you to give us a call for more information on unparalleled assisted living and memory care in Centennial, CO.

Senior Living at Its Best in the Denver Area

MorningStar Senior Living has six communities in the Denver area that include MorningStar of Arvada, MorningStar at Jordan, MorningStar at RidgeGate, MorningStar of Littleton, MorningStar of Wheat Ridge and MorningStar of Parker. Presently all of our communities are recruiting individuals with a felt calling to serve seniors.

If you are new to the idea of working in senior living, you should know we need people with a wide range of skill sets and education. For example, some of our open positions in the Denver area include Executive Chef, Server, and Housekeeping jobs. We also seek individuals for more hands-on roles as Caregiver to assist residents with their day-to-day personal care. Other opportunities include Medication Care Manager, Dining Room Supervisor, and Wellness Nurse.

Also, for those unfamiliar with senior living as well as new to MorningStar communities, we want you to know that we consider it our job to provide you with all of the tools you need to be successful. This starts with receiving purposeful training when you join our team and continues throughout your career with us. In addition, to ensure a smoothly transition, you will have loving support and encouragement from supervisors and fellow team members.

All employees go through our service excellence initiative training, which we call Radiance, and is used to guide the way we deliver service – with warmth, sincerity and depth of purpose. Radiance training also helps us to grow professionally and personally. Just listen to what one team member enthusiastically says, “Radiance training is absolutely phenomenal! I appreciate that MorningStar strives not only to help team members be their best at work, but in their personal lives as well.” Additionally, MorningStar staff receives training in “Lavender Sky,” which encompasses our philosophy as well as our holistic approach to memory care and helps team members better understand dementia.

We are also proud to support our team members with some of the most generous benefits in the industry. Compensation starts with competitive wages, and bonus or incentive opportunities (depending on position). In addition, employees are eligible for paid holidays, paid vacation, paid sick time, birthday appreciation day, 401k plan availability, health savings account availability, uniforms, and advancement opportunities. At MorningStar, we strive to make sure our team is paid well for the valuable services they provide our company.

The MorningStar website lists the various positions open in the Denver area. We know senior living at its best is love in action, please come join our team!

MorningStar Senior Living’s unique mission statement: “to honor, to serve, to invest,” sets us apart from other senior living communities. We are committed to a foundation built upon honoring God and valuing all seniors, and are actively recruiting staff with a felt calling to serve seniors. If you would love to serve, please visit MorningStar’s Career page for information on current openings (including caregiver and housekeeping jobs) in Denver, CO.