Strategies to Minimize Fall Risk

The Centers for Disease Control and Prevention (CDC) reports 1 in 4 Americans aged 65 years or older report falling every year. However, medical professionals say while it is important for seniors to take precautions to prevent falls as injuries can be serious, they also remind us that regardless of how old we are, it is beneficial for our overall health to keep moving.  Experts explain that failing to engage in “mild exercise on a regular basis results in reduced muscle mass and strength (sarcopenia), decreased bone mass, poor balance and coordination, and reduced flexibility.” 

They go on to say that despite commonly held beliefs, falls are not a normal part of aging and there are things you can do to help keep you on your feet and mitigate the risk of a fall.  Their first piece of advice is to talk to your doctor about your risk and prevention.  Tell them if you have fallen and discuss your medications to see if side effects include dizziness or sleepiness that could contribute to falls.  

While falls are common in older adults, individuals with dementia are at an even greater risk.  Researchers say there are several reasons for this including gait and balance issues as well as problems concentrating and staying focused on the task at hand.  Other issues that may increase the risk of falls include poor eyesight and chronic diseases such as Parkinson’s, and arthritis or numbness in the feet.  If you often feel dizzy or lightheaded upon standing or suddenly sitting up, ask your doctor if you might have postural hypotension, and find out how you can alleviate the symptoms.    

Further tips to reduce your risk include having your eyes checked annually and updating your glasses when needed.  In addition, talk to your doctor about the best footwear for inside the house as well as outside.  Check your home for trip hazards (the CDC has a list of tips) and install grab bars in the bathroom.  Finally, ask your doctor about exercises to strengthen your leg muscles as well as balance-training exercises to improve balance.   

At MorningStar at Jordan, our community is designed to accommodate our residents’ every need and to see to their comfort as well as their safety.  Each of our suites is equipped with a 24-hour emergency call system, handicapped-accessible bathroom and we offer SafelyYou technology which uses artificial intelligence (AI) to detect and prevent falls for memory care residents. We also recognize the importance of exercising, and as such, provide a full calendar of activities that includes a variety of exercise programs.  For more information about MorningStar’s assisted living or dementia care in Centennial, Colorado please visit our website or give us a call.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional assisted livingand memory care.  Please contact us to discover why MorningStar at Jordan dementia care is a great place to call home.

Sources:  cdc.gov/injury/features/older-adult-falls/, agingcare.com/articles/falls-in-elderly-people-133953.htm

alzinfo.org/articles/diagnosis/alzheimers-disease-increases-the-risk-of-falls/

MorningStar at RidgeGate is a Welcoming Home for Independent Seniors

MorningStar at RidgeGate proudly offers a warm, welcoming home for independent seniors.  Our vibrant community allows residents to comfortably age in place with an array of luxury amenities and a broad range of meaningful activities. We are conveniently situated in the heart of Lone Tree, Colorado, near shopping centers, entertainment venues and the medical community, offering every possible neighborhood amenity to our residents.

MorningStar at RidgeGate allows you to enjoy your retirement stress free. We have a range of floor plans including studios, one-bedroom and two-bedroom configurations that are sure to meet your needs.  All suites have contemporary-designed kitchens with a breakfast bar and high-end finishes. Other features include high ceilings, emergency call system, and some units have a private patio or balcony. For your convenience, apartments are equipped with a washer and dryer.  All that’s missing are your personal furnishings to make it feel like home, and yes, we’re also pet friendly.

Along with giving up the expense and upkeep of a home, MorningStar, retirement communities offers residents amenities such as a five-star dining experience as well as onsite theatres, saline swimming pool, fitness center and a full-service salon.  Residents also enjoy inviting common areas such as bistro bars, private dining rooms, art studio, chapels and a community store.  Outdoor spaces include an expansive interior park with BBQ, fire pits and lawn games.  In addition, we provide scheduled transportation and underground parking. 

Residents get peace of mind knowing that if you are in one of our independent living apartments and find yourself in a position where your health changes and you require care, our community also offers assisted living and memory care.  Please contact our team to inquire about availability, pricing or to set up a tour.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Lone Tree, Colorado.  Contact us or visit our website for more information.

How Aromas Support Seniors in Community Life

Walking into a room that smells softly of lavender or catching a hint of citrus in a sunny lounge can change how a space feels in an instant. Gentle smells can steady the nervous system, stir up pleasant memories, and make shared areas feel more inviting. For many seniors, especially those living in retirement communities, thoughtful use of scent has become one of those small tools that quietly supports comfort and connection.

How familiar smells support mood and memory

Our sense of smell is closely tied to the parts of the brain that handle emotion and memory. That is why a whiff of baking spices can suddenly bring back a childhood kitchen or a particular holiday. In older adults who live with dementia or other cognitive changes, these sensory anchors can offer a sense of familiarity when other details feel blurry.

Pleasant scents can:

• Take the edge off anxiety during transitions or busy times of day

• Create gentle routines, such as a calming smell in the evening

• Spark conversation as memories surface around certain aromas

The goal is not to “fix” memory, but to offer small moments of recognition and ease.

Commonly used scents and why they are chosen

Certain aromas show up often because many people respond positively to them:

• Lavender: Often used in the late afternoon or evening to encourage relaxation and quieter moods.

• Citrus such as orange or lemon: Bright and refreshing, helpful for morning activities or group gatherings where alertness and light energy are welcome.

• Peppermint: Cooling and awakening, used carefully in shared spaces to support focus during card games, crafts, or other engaging activities.

These may be used in diffusers, diluted roll ons, or lightly scented cloths placed at a comfortable distance. The key is to keep scents gentle, not overpowering, and to adjust if anyone dislikes or reacts to a particular aroma.

Creating a softer atmosphere for everyone

Thoughtful use of scent in assisted living Boise can help shape the feel of common areas without calling much attention to itself. A mild, consistent fragrance in a lounge or hallway can make the space feel warmer and more settled. Personalized choices in private rooms in senior living can help residents feel known and respected.

Aromas work best as part of a larger picture that includes kind routines, familiar music, gentle lighting, and patient conversation. Within that mix, a well chosen scent becomes one more way to say, “You are safe here. This place is for you,” which is often what matters most in later life.

Music Can Significantly Improve Mental Health

The Harvard Health Publishing journal reported on a study focused on the effectiveness of music therapy. The study found listening to music, singing and other forms of music therapy “can create significant improvements in mental health and smaller improvements in physical health–related quality of life.” Researchers sum it up by saying music offers a positive impact on the psychological quality of life; and is an easy way to raise spirits and help us feel better.   

So if we feel music makes us happier and more relaxed, it is not our imagination. AARP quotes Laurie Keough, a clinical associate professor of music therapy at Nazareth College in Rochester, New York, who explains, “Music is processed all throughout the brain;” which is why it is applicable in so many different situations.

Music therapy is an established form of therapy with a lot of evidence of the benefits. These include improving health care goals like decreasing anxiety, improving mood and decreasing pain perception among others. Since listening to music is one of the best ways to get the benefits; it is easy for all of us to do.

Researchers say as we listen to music, it triggers the release of dopamine, a neurotransmitter that’s part of the brain’s reward system, making us feel happier. It can also distract from negative thoughts and help us focus on more pleasurable emotions. A soothing playlist can be used to quiet the mind to help transition to sleep. Moreover, as music is known to bridge social connections, many senior living communities hold group sing-a-longs, which are not only fun but support studies showing singing improves language, memory and processing of information. 

Other studies show the power of music to trigger memories in people living with dementia. It can help them feel connected to others, even when verbal communication is difficult as music memories remain in the brain long after other memories fade. Some dementia patients are able to sing or dance to songs from their childhood even after normal forms of communication no longer exist.

At MorningStar at Jordan, we offer 55 assisted living suites and 29 suites for those with Alzheimer’s and other forms of dementia. Our holistic memory care is individualized for each resident and designed to stimulate or calm in response to a particular mood or situation.  Each day is filled with activities that incorporate music, dance, art, aromatherapy or animals to heal and comfort residents.  Visit our website for more information about trusted senior living in Centennial, Colorado.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living communities and memory care in Centennial, Colorado.

Cozy Fall Accessories Seniors Actually Reach For

Cooler weather does not have to mean bulky layers or feeling weighed down. A few well chosen accessories can keep you warm, steady on your feet, and still feeling like yourself. For many seniors in assisted living Boise, fall is the perfect time to refresh a small part of the wardrobe with pieces that are soft, practical, and a little bit fun.

Scarves that feel good against the skin

A good scarf earns its place quickly. It protects the neck from drafts and can pull an outfit together without much effort. The key is comfort. Look for fabrics that feel gentle, not scratchy, such as:

• Cotton or cotton blends

• Soft wool or merino

• Cashmere or cashmere blends

Large, lightweight scarves can be wrapped, draped, or gently knotted, depending on the day. Some people like deep autumn tones such as rust, plum, or forest green, while others prefer softer neutrals. One resident in senior living described her scarf as her “instant polish,” because she could throw it on over a simple top and feel ready to see friends or head out for lunch.

Hats that keep warmth where you need it

Losing heat from the head can make the whole body feel cold, especially in the wind. A hat that fits well and feels soft can make outdoor time much more comfortable. Good choices often include:

• Beanies in wool, fleece, or knit blends

• Soft berets that sit lightly without squeezing

• Brimmed styles for those who still want some sun protection

Fit matters. A hat that is too tight can cause headaches, while one that slips can become a distraction. Trying a few shapes and fabrics helps you find that “forget it is there” feeling. Matching hats and scarves can be a fun way to express personality without buying an entirely new wardrobe.

Gloves that protect without getting in the way

Cold fingers can cut a walk short. Lightweight gloves are often enough for early fall and are easier to manage than heavy winter pairs. Look for styles that:

• Slide on without buttons or zippers

• Offer a bit of stretch without being restrictive

• Include touchscreen friendly fingertips if you use a phone regularly

Neutral colors such as gray, navy, or soft brown tend to pair well with most coats and sweaters. Having one pair by the door and another in a bag or walker basket means you are less likely to head out without them.

Shoes that support safe steps

As sidewalks get damp and leaves pile up, footwear becomes part of your safety plan. Closed toe shoes that hug the heel and support the arch can keep you warmer and more stable. Many seniors like:

• Ankle boots with low, sturdy soles

• Slip on loafers with cushioning and good grip

• Lace up walkers with non slip bottoms

Try shoes on later in the day when feet may be slightly fuller. Check that they feel secure but not tight, and that you can wiggle your toes easily.

Letting small details make the season easier

Fall accessories do not have to be fancy to make a difference. A scarf that does not itch, a hat that stays put, gloves that let you answer the phone, and shoes you trust on wet paths can turn a chilly outing into something you look forward to. For many older adults in retirement communities, these small choices help them stay active, social, and comfortable as the air turns crisp and the season settles in.

What is Dementia?

Many of us, especially seniors, have heard or known someone with Alzheimer’s disease and have an idea of the devastation it causes. While there are other types of diseases categorized as dementia, Alzheimer’s is by far the most common form of dementia accounting for 60 to 80 percent of cases. You should know dementia is not actually a specific disease but refers to a decline in a person’s mental ability to such a degree it interferes with their daily life.    

It is also important to understand dementia is not a normal condition of aging but rather caused by damage to brain cells that affect a person’s memory, reasoning and other cognitive skills including an ability to communicate. There are several types of clinical dementia including: Alzheimer’s disease; vascular dementia; dementia with Lewy Body; and frontotemporal dementia. Mixed dementia is the term used when a person has both Alzheimer’s and another form of dementia, which is causing their mental decline.

The Alzheimer’s Association says the “most common early symptom of Alzheimer’s is trouble remembering new information because the disease typically impacts the part of the brain associated with learning first.” As the disease progresses, the person is robbed of many other abilities such as speaking, swallowing and walking.

To help get the proper diagnosis and rule out other causes that may be treatable such as side effects from a medication, it is important to see your doctor. If warranted, they may have you see a specialist that can do further testing.      

At MorningStar at Jordan, we provide memory care in our Reflections Neighborhood for those with Alzheimer’s disease and other dementia-related conditions. We are a team of compassionate professionals who feel honored to give our special residents the best quality of life possible. We also consider supporting family members as part of our job and recognize that a diagnosis of dementia is difficult for all involved. Contact us or visit our website to inquire about availability, pricing and to schedule a tour about assisted living communities. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest assisted living and memory care in Centennial, Colorado.

Source: alz.org/alzheimers-dementia/difference-between-dementia-and-alzheimer-s

Avoid Ultra-Processed Foods to Lower Type 2 Diabetes Risk

While there is a lot of data on how lifestyle habits impact our health, a study published last year reinforces a link between ultra-processed foods and the increase in a person’s risk for type 2 diabetes. The study from University College London analyzed the intake of ultra-processed foods and health outcomes in more than 310,000 Europeans over a period of ten years.

This deserves attention as our country’s research shows “about 60% of daily caloric intake for Americans comes from consuming ultra-processed foods.” Moreover, according to the CDC, the number of Americans with diabetes or prediabetes continues to rise. They state over 38 million people or 11.6 percent of the population have diabetes, and about 98 million people aged 18 years or older have prediabetes.

Researchers say the problem with ultra-processed foods is they include additives and/or industrial processed and novel types of fats, proteins and carbs a home cook wouldn’t use. Samuel Dicken, BA Hons (Cantab.), MSc, clinical scientist and doctoral researcher at the Centre for Obesity Research in the Division of Medicine at University College London, and lead author of the study explained to Medical News Today, “Ultra-processed foods are everywhere, they’re highly accessible, cheap, convenient, and heavily marketed.” He says just look at grocery shelves filled with ultra-processed foods like breakfast cereals, snacks, plant-based alternatives and sugary drinks.

Despite the study showing the more ultra-processed food a person consumed, the higher the risk for developing type 2 diabetes; the study also had good news. It reported participants who altered their diet by replacing 10 percent of ultra-processed foods with 10 percent of minimally processed foods reduced their diabetes risk by 8%.

Experts say to improve our diet; we should eat more fruit and vegetables, limit drive-through meals and cook healthy meals at home. Also, when grocery shopping, read labels; the longer the list, the more likely it is ultra-processed regardless of claims of low fat or high fiber.

At MorningStar at Jordan, we pride ourselves on offering residents daily meals that are full of fresh ingredients from high quality producers.  Our delicious meals are prepared largely from scratch and feature foods known to support brain health by their high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds.  Our beautiful community offers 55 suites for assisted living and another 29 suites devoted to the individualized care of residents with memory loss diseases.  If you are looking for a home with an exceptional dementia care team along with amenities and services unmatched by other senior living communities, please visit our website to learn more. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about one of the finest assisted living communities in Centennial, CO.

Source:medicalnewstoday.com/articles/cutting-ultra-processed-food-consumption-could-lower-type-2-diabetes-risk

Medical Errors Are Third Leading Cause of Death in the United States

The US News & World Report writes that medical errors are more common than we think; and some of them are life-alternating or deadly. Facts show medical errors are the third leading cause of death in the United States. These include mistakes made in health care settings such as incorrect diagnoses, problems in surgery, operating on the wrong part of the body and incorrectly dispensing medications. Another devastating mistake can result in patients acquiring infections during their hospital stay from things like inadequate hand hygiene and improper wound care.

Dr. Kanwar Kelley, a board-certified otolaryngologist and cofounder and CEO of Side Health, explains, “Most medical errors – regardless if they are diagnostic errors, medication errors or surgical errors – can be linked to issues in medical processes or workflows.”

While most mistakes happen within the healthcare system and it is neither our responsibility or within our reach to prevent many of these errors, there are things we can do to try and protect ourselves. The first thing experts say is to get as informed as possible about your medical problem. This includes asking questions about treatment options, and how long you will be on any new medication you are prescribed. Ask about potential side effects and make sure you know exactly how to take the medication. If you are not happy with what you hear or with the doctor, you are entitled to seek a second opinion.

Your responsibility includes communicating with your healthcare team about all medications you are taking including over-the-counter drugs and herbal supplements. In addition, provide a comprehensive medical history of diseases, cancers, surgeries and other problems you have had over the years.   

At MorningStar at Jordan, our beautiful community offers a host of amenities, care services and wellness programs as well as activities to live life to the fullest.  Located in historic Centennial, Colorado, MorningStar offers 55 assisted living suites in a choice floor plans that just need your furnishings and personal treasures to make it feel like home.  In addition, our Reflections Neighborhood has 29 memory care suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases.  Please contact us or visit our website for more information on dementia care.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in Centennial, Colorado.

Source: health.usnews.com/wellness/articles/how-to-prevent-medical-errors?

MorningStar at Jordan Offers Luxury Assisted Living

As a vibrant 55+ community, MorningStar Assisted Living at Jordan offers stylish suites in a choice of studio, one-bedroom and two-bedroom floor plans. Suites are equipped with kitchenettes, handicapped-accessible bathrooms, emergency call systems and private heating & air conditioning. Basic cable TV and utilities are included as is weekly housekeeping, laundry and linen service and daily spot cleaning. 

Assisted living is for seniors who require help with the activities of daily living (ADLs) to improve their quality of life. As an assisted living resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your needs.

Many residents report being surprised by how full their lives are after a move into assisted living communities. Moreover, rather than lose their independence as many fear such a move would do, most are pleased to discover once they get the daily care they need, they are more ready than ever to lead productive lives.

Community life solves the problem of loneliness as well as problems with meal preparation many elderly adults experience, often resorting to frozen meals or fast food. MorningStar residents enjoy beautifully prepared meals, served restaurant-style and eaten in a relaxed, community setting. No longer driving? No worries as we offer scheduled transportation to area shopping as well as trips to doctors and running errands. 

We also know it is important for seniors to continue learn and contribute, which is why we offer a wide range of meaningful wellness programs and activities. Moreover, if we do not have a program or activities that attract your interest or offer a hobby you would love to explore, we encourage you to start a club. 

We are located south of Denver in historic Centennial, Colorado, near medical facilities, restaurants, shopping and other services. Please contact us for more information and to schedule a tour. We look forward to hearing from you.

MorningStar at Jordan’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care in Centennial, CO.  Please contact us or visit our website for more information.

Balance Begins to Decline Around Age Fifty

Falls among senior citizens are all too common, and in many cases, threaten a person’s independence and way of life. Injuries from falls include to the head, hip fractures, and in extreme cases lead to death; and poor balance is one of the reasons people fall.

Experts explain a person’s balance declines with age due to loss of sensory elements, the ability to integrate information and issue motor commands; and loss of musculoskeletal function as well as poor vision and inner ear problems. Certain medications and common medical conditions in older adults can also cause problems. Balance begins to decline in midlife, starting at about age 50. In one study, adults in their 30s and 40s could stand on one foot for a minute or more. By age 50, the time decreased to 45 seconds.

The National Institute on Aging (NIH) explains maintaining good balance as you age and learning about fall prevention can help you get around, stay independent, and carry out daily activities. Targeted exercises like walking, strength training and workouts designed to improve stability are some of the best ways to improve balance. Consult with your doctor as to whether a physical therapist or other professional could help design suitable exercises to improve your balance.

Also talk to your doctor about any dietary changes you should make if your balance problems are due to high or low blood pressure. Something as simple as eating less salt, maintaining a healthy weight and exercising may help with high blood pressure.

If you have low blood pressure and experience dizziness, do not stand up too quickly, drink plenty of fluids such as water and avoid alcohol. Your doctor may need to evaluate if it is safe to for you to drive. To reduce your risk of falling, avoid walking in the dark, wear low-heeled, rubber-soled shoes; and if you need a mobility aid such as a cane or walker, use it.

MorningStar Assisted Living at Jordan is designed to meet the needs of residents with 24/7 senior care, hospitality services, wellness programs, and activities. Our suites come in a variety of floors plans and feature a kitchenette, private temperature control and an emergency call system.  Amenities include a bistro, fitness center, salon, game room, theatre, all-season porches, fireside patio and more. If you are considering memory care in Centennial, Colorado, please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about one of the finest assisted living communities in Centennial, CO.

Early Diagnosis of Parkinson’s Increases Treatment Options

The Medical News Today says too many people do not get diagnosed with Parkinson’s disease (PD) and related neurodegenerative diseases until they are in the advanced stages; thereby limiting their prevention and treatment options. Medical professionals say although the disease has typically been categorized as primarily a movement disorder, new research finds executive function may be a major factor in determining its progression. Executive function is defined as a broad group of mental skills enabling people to complete tasks and interact with others. Disordered executive function impairs a person’s ability to organize and manage behavior.

According to the Parkinson’s Foundation the top 10 signs of the disease are:

• Tremors

• Small handwriting

• Loss of smell

• Trouble sleeping

• Trouble moving or walking

• Constipation

• A soft or low voice

• Masked face (looking depressed or mad)

• Dizziness or fainting

• Stooping or hunching over

If you have any of these signs, you should see your healthcare provider. He or she may refer you to a neurologist, who specializes in the brain as well as other specialists. Experts say there is not a one-size-fits-all treatment, but rather your treatment will be tailored to address your own special needs and is usually a team effort. Based on your symptoms, treatment may include seeing a physical, speech or occupational therapist; medications and exercises.

Research also suggests a strong link between those who experience what is known as “minor hallucinations” early on in the disease to a more rapid loss of executive function as well as cognitive decline in the later stages. Minor hallucinations involve the senses – sight, hearing, touch, smell, taste. These include seeing someone who is not there or seeing a face or object in something like a cloud or a carpet. It is important to let your doctor know if you are experiencing any hallucinations.    

At MorningStar at Jordan, our goal is to promote physical, intellectual, spiritual and social well-being. Our beautiful assisted living community provides everything residents need to age in place safely and comfortably. Along with luxury amenities, and care and hospitality services; our signature wellness programs and activities are designed to promote a healthy, engaged lifestyle. Please contact us to see what sets us apart from other memory care and why MorningStar is a great place to call home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest assisted living communities in Centennial, CO.

Source: medicalnewstoday.com/articles/minor-hallucinations-may-be-an-early-sign-of-parkinsons-related-cognitive-decline

Care Services at MorningStar of Boulder

MorningStar of Boulder is a 55+ community in the beautiful city of Boulder, Colorado, close to medical facilities, shopping, restaurants and other services. We provide residents compassionate assisted living and memory care with luxury amenities, wellness programs and activities, and a wide range of care services to ensure their utmost comfort and well-being.  

At MorningStar we define health and well-being holistically and as such, offer programming that supports the whole person – body, mind and spirit.  Reflective of the full authority of our licensing with the Department of Health, our resident care services are broad and help extend the stay of residents even as their health conditions change.  In fact, we will routinely look for creative solutions (within our licensing mandate) that yield a higher quality of care for residents often at a lower cost to their families.  

To improve care services, we bring the MorningStar Electronic Health Record (EHR) system to our Boulder community.  It provides us with a central, mobile solution for assessments, care planning, incident tracking, wound care, behavior management and eMARs (electronic medication administration records).   The system benefits both our team and residents with quick access to accurate, legible, and complete demographic and medical information.  

Our services include: 24-hour care managers, medication management by certified med care managers, licensed nurses—on call 24/7, care planning reviews and scheduled health & wellness evaluations.  MorningStar also partners with EmpowerMe Wellness, a leader in providing therapy services to assisted living communities, to help residents maintain their independence as long as possible.  Residents have onsite access to wellness programs and personal training as well as physical, occupational, and speech therapy. 

MorningStar of Boulder also offers short-term respite care for those recovering from surgery or an illness, or when a personal caregiver needs a break from the responsibilities of caring for a loved one. Please contact us or visit our website for more information and to set up a tour to our memory care.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest retirement living communities in Boulder.

Health Considerations for Individuals With Alzheimer’s Disease

Caring for a person with Alzheimer’s disease can be a time-consuming job. As the disease is progressive and symptoms worsen over time, the person’s needs also evolve. Things they used to do for themselves may no longer be possible or safe. Moreover, experts say like many older adults, a person with Alzheimer’s is likely to experience health changes over time. Therefore, it is important he/she continues to get routine checkups with their primary care physician as well as with any specialists they may be seeing.

The National Institute on Aging (NIH) says some of the problems caregivers should look for are signs of fever, or sickness like the flu or pneumonia. They say a fever could be signs of infection, dehydration caused by lack of fluids, heat stroke or even constipation. When taking a person’s temperature, use a digital thermometer rather than a glass one as the person might bite down on the glass and break it. Let their doctor know right away if they do have a fever. To help prevent serious illness from flu or pneumonia, have the person get a yearly flu shot and a pneumonia vaccine if recommended. 

Dehydration can occur in people with Alzheimer’s as they may forget to drink fluids throughout the day. Caregivers should look for signs of dry mouth, dizziness and rapid heart rate. Experts say dehydration can even cause hallucinations; however, they are also a symptom of Alzheimer’s disease. 

As the disease progresses, the person will most likely need help brushing their teeth. It is important to look for any sores in the mouth or oblivious signs of dental problems. 

NIH cautions caregivers to be on the lookout for signs of pain as the person may not have the ability to tell you. They recommend watching the person’s face for outward signs of pain, or sudden changes in their behavior such as yelling or striking out. If you are not sure what is happening, call their doctor for help.  

Along with assisted living, Boulder’s MorningStar community offers suites for residents with Alzheimer’s disease and other forms of dementia. Our distinct Reflections Neighborhood is staffed by a team of individuals who understand the unique needs of each resident and deliver that care with compassion and thoughtfulness.  Please contact us or visit our website for more information about MorningStar of Boulder retirement communities.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Boulder, CO offers.

Source: nia.nih.gov/health/alzheimers-caregiving/alzheimers-disease-common-medical-problems

The Impact of Aging on the Immune System

The immune system is like an engine. As we age, our parts start to slow down and show wear and tear. The body no longer runs as smoothly or as robust as it used to, making it harder to fight off infections. Growing old makes it more difficult to recover from strenuous activity or bounce back from illness. An article in the US News & World Report likens it to an older smart phone not holding its charge as well as it once did. 

Experts explain the immune system is made up of two parts referred to as innate immunity and adaptive immunity. Our innate immune system is the body’s faster response to pathogens and relies on physical barriers like the skin or mucous membranes, and special cells that digest germs and/or destroy infected cells. Our adaptive immune system is responsible for a slower, more specific defense against pathogens using antibody B cells to destroy the pathogens; or T cells to coordinate and kill infected cells. 

Dr. Austin Perlmutter, a Seattle-based, board-certified internal medicine physician explains aging brings about many changes. He states, “The most prominent of them is the development of what is called ‘immunosenescence’, a progressive state of worsening of the overall immune system function.” Not only do the elderly have fewer immune cells but the ones they have are fairly worn out. This means seniors are more likely to have chronic inflammation as well as a weaker response to infections; and unfortunately, the protections vaccines offer.  

Experts say while aging inevitably affects our immune system, we can do things to support and strengthen it throughout our lives such as getting routine vaccinations and following a healthy lifestyle. Managing chronic conditions additionally helps reduce the risk of severe infections and helps us to recover quicker. 

At MorningStar at RidgeGate, we offer stylish independent living and assisted living suites in spacious studio, one-bedroom and two-bedroom floor plans (including penthouses over 1800 sq. ft.). Inviting common areas include full-service dining rooms, bistro bars, art studio, swimming pool, theaters, fitness center, salon, underground parking, interior park, and more. For seniors with Alzheimer’s and other forms of dementia, we offer suites in a loving environment where independence is encouraged and supported. Contact us or visit our website for more information about outstanding senior living in Lone Tree, Colorado.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care in Lone Tree, Colorado.

Source: health.usnews.com/health-care/patient-advice/articles/how-aging-can-affect-your-immune-system

Aging and Digestive Health

Like other parts of our bodies, the digestive system slows down as we age and can cause problems. However, like other parts of our bodies, there are things we can do to improve its health including watching our diet and exercising.

The muscles that move food through the digestive system become weaker with age causing food to move slower through the body resulting in problems like constipation, bloating and discomfort. Another issue is bacteria levels in the gut change with age. The body does not make as many good bacteria, which in turn increases bad bacteria. Along with the digestive system slowing, our closely related immune system also begins slowing. 

As an older person, you may develop sensitivity and intolerances to certain foods that can cause bloating and distention of the abdomen due to a buildup of excessive gas. Eating too fast, which increases your chances of swallowing too much air or consuming veggies like broccoli and cabbage, beans and other foods which digest slowly; may be the culprit. 

Other things interfering with the gut can be medications commonly taken by seniors. Drugs used to control blood pressure and pain meds can further slow down the gut and cause constipation. Inactivity and not drinking enough fluids throughout the day can also affect the efficiency of our digestive system. Nonetheless, keep in mind; it is important to bring serious ongoing problems to the attention of your healthcare provider.

At MorningStar at Jordan, we provide everything seniors need to enhance quality of life and make it easy to safely and comfortably age in place. Our vibrant community offers 55 suites for assisted living in a wide range of floor plans to address residents’ needs and preferences. In addition, residents are treated to hospitality and senior care services, resort-style amenities, wellness programs and activities. MorningStar’s dining is best-in-class and features flavor profiles to stimulate the senses and boost energy. Seasonal menus feature the freshest ingredients from high-quality producers, often locally sourced. 

For seniors with Alzheimer’s or other dementia-related diseases, our distinct Reflections Neighborhood offers memory care from the onset of the disease to the most advanced stages. Contact us to learn more about luxury senior living in Centennial, Colorado.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and abundant amenities, we provide the finest assisted living communities and memory care in Centennial, CO.  Please contact our team to inquire about availability, pricing or to set up a tour.

Pets Give Seniors a Sense of Purpose

Study after study reports elderly people who are pet owners, say they are the better for it. According to a Forbes magazine article, the number one benefit pets provide older adults with is “unconditional love.”  A whopping eighty-three percent of surveyed participants agree, and another 73 percent said their pet makes them feel loved. The good feelings pets give to seniors were even high in those who live with others. 

Other surveys of seniors found pets gave them a sense of purpose. Others said they derived joy just from interacting with a pet even if they didn’t own it. Some seniors expressed that they enjoy having a pet visit their home or interacting with one while visiting family or friends. 

In terms of what animals were most popular, dogs were a somewhat higher choice than cats; but some seniors had both. Experts say most people other than someone with very limited mobility can become dog owners. However, before you make a commitment to a dog; it makes sense to research breeds that do not require a lot of exercise. To this end, it might be better to adopt an older dog rather than try to raise a puppy. Smaller dogs are generally considered easier and there are several breeds known to be low-maintenance, easy to train and only require a daily walk. 

By their nature and their needs, cats are typically much easier than dogs. They are wonderful companions and don’t need to be walked. If you dislike the idea of pet hair around the house, opt for a short-haired cat. Most cats are pretty independent, can live inside, and are quieter than dogs. Generally they only need to interact with their owners twenty or thirty minutes a day. Other pets suitable for seniors are birds, reptiles and fish. 

Sometimes being a pet owner is one of the things that make older adults reluctant to consider senior living communities. At MorningStar at Jordan, we know seniors do not want to leave behind their furry friends so we welcome pets.

MorningStar provides residents with a comfortable, inviting home with a carefree lifestyle. Our services, amenities and wellness programs are all geared toward accomplishing this. Residents also receive the often-overlooked benefits of community living such as healthy social connections and peace of mind knowing loving support is available whenever they need it. Please contact us or visit our website for more information about MorningStar’s assisted living or memory care in Centennial, Colorado.

MorningStar, memory care takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest assisted living communities in Centennial, CO.

Learn More About Cataracts

The National Institute of Health (NIH) reports if you are lucky enough to live a long life, along the way, you will most likely develop cataracts. Most Americans 80 years and older either have cataracts or have had surgery to remove them. However, while cataracts are the most common age-related eye condition, they are also the leading cause of preventable blindness.

So how do you know if you have cataracts or if it is time for surgery? Ophthalmologists explain the most accurate way to keep track of your eye health is to get regular eye exams; but there are some signs you can look out for on your own. One of the top changes you may notice is more difficulty driving at night. Cataracts make it much harder to see in the dark. Reading may also become difficult as you find yourself needing brighter and brighter light to focus on the page. 

Other symptoms can include seeing everything through a slightly tinted yellow or brown hue; or experiencing halos around light sources such as headlights or streetlights. Some cataracts can cause double vision, and between seeing halos and double vision makes night driving especially dangerous. Experts say if you are experiencing any of these symptoms, please make an appointment to have your eyes checked.  

If surgery is recommended, remember every year more than four million cataract surgeries are performed in the United States. It is important to follow your doctor’s advice for a speedy recovery. Your eyes will be frail for several weeks afterward but most people have little to no pain and experience good vision almost immediately.  

If you are looking at assisted living in the Denver area, we encourage you to consider MorningStar at Jordan. Located in historic Centennial, we offer a true home for residents with all the amenities and services needed for their comfort, wellbeing and safety. Please visit our website to inquire about availability and pricing or to request a tour to see firsthand our beautiful community of dementia care.  

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your eyesight.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about one of the finest dementia care in Centennial, CO.

Source: nei.nih.gov/learn-about-eye-health/eye-conditions-and-diseases/cataracts

Questions You Should Be Ready to Ask Your Doctor

While your doctor will have plenty of questions to ask you during your next appointment, experts say there are questions you should be ready to ask. The following can help you stay healthy or get well quicker. 

For example during your next annual physical, ask if you need any medical screenings. Also, should you take any vitamins or supplements? Dr. Jessica Edwards, founder and CEO of Zara Medical, a hybrid primary care practice, says the answer can be different for each person. She explains if you are a vegetarian you may need a vitamin B12 supplement or if you live in an area without much sun, you may need vitamin D, and so forth. 

If you have a less common condition, ask how many people the doctor has treated with your disease. If not many, inquire about seeing a specialist who is familiar with the condition. This is also a good time to ask about treatment options and side-effects of any medication you are being prescribed. Moreover, what is the next step if your symptoms do not improve or get worse?

If you are having tests done, ask when you can expect the results, and if they will be found on your online portal or will you get a phone call. Based on the results, will you need a follow-up appointment? 

Be sure to ask your doctor to repeat or explain in simpler terms something you don’t understand. If special treatments are part of your doctor’s plan, ask if insurance will cover it; or are there other less costly alternatives. Another question that might yield an interesting answer is to ask if this was a family member, would they advise anything different. 

MorningStar at Jordan is a graciously appointed senior community located in historic Centennial in the south-central area of Metro Denver.  We offer private assisted living suites in a variety of floor plans.  In addition, our distinct Reflections Neighborhood provides compassionate dementia care for those with Alzheimer’s disease and other forms of dementia.  Please contact us for more information about our amenities, care services, availability and pricing.   

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest dementia care in Centennial, Colorado.

MorningStar’s Assisted Living in Centennial, Colorado

At MorningStar at Jordan, we understand a move to assisted living is a big step and deciding between senior living communities can be a challenge.  This is why we encourage interested families to give us a call to discuss any questions you may have and to inquire about availability.  In addition, our website is filled with lots of information regarding amenities, services, floor plans, and more.  

Our website has a dedicated page for FAQs under our “Resources” tab.  Here you will find answers to commonly asked questions such as age requirements (you must be at least 55 years old).  You will also discover important information on how a resident’s level of care is determined and our pricing structure.  

FAQs include practical queries such as, yes, we will help you find a physician if you need one whether it is a primary care doctor or a specialty health care provider like an Occupational Therapist or Physical Therapist. And yes, we do provide transportation to doctor appointments as needed, and our transportation vehicles can accommodate a walker or wheelchair. 

You and your family may also want to know about the type of training our staff receives, and we go over that too.   Care Managers complete an orientation program (including a three-day shadow), Radiance culture training, Lavender Sky (our dementia care approach) training, and ongoing training in specific care needs.  Each of our Medication Managers (QMAPs) is additionally trained in medication administration.   

FAQs go over senior housing options such as Companion Living that allows two unrelated adults of the same sex to share a suite, and of course, married couples are welcome.  MorningStar at Jordan also offers short-term stays for recovery after a surgery, when a regular caregiver is unavailable, or to try MorningStar to see if we are a good fit. 

Another question we are often asked is about our pet policy. Assisted living MorningStar knows how much joy residents receive from their furry friends and we are happy to have them join our community.  There are some breed restrictions and we also assess an animal’s appropriateness for our community on a case-by-case basis.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest assisted living communities in Centennial, CO.

The Importance of Socialization for Older Adults

A UCSF Division of Geriatrics study found 43 percent of seniors report regularly experiencing loneliness. Mayo clinic psychologist, Dr. Craig Sawchuk, Ph.D., explains why this can be a problem. He says as “social animals by nature; we tend to function better when we’re in a community setting and being around others.” 

Several studies report a link between social isolation and an increased risk of disease, including one from the Academy of Science, which found loneliness can lead to higher rates of poor physical and mental health. Health concerns for isolated adults include hypertension, coronary artery disease, cardiac failure, depression, anxiety and Alzheimer’s disease. 

It becomes harder for seniors who live alone to socialize as they get into their upper 70s or 80s as many stop driving and/or suffer from chronic health problems affecting their mobility. Other contributing issues to loneliness in the elderly may include the death of a spouse or close family members and friends. 

To emphasize how important socialization is for older adults, the American Public Health Association explains the most effective way for seniors to improve their health is to increase socialization. They report “socialization improves mood, cognition, memory recall, and is associated with healthy behaviors, including exercise.”

At MorningStar at Jordan, our goal is to promote physical, intellectual, spiritual and social well-being. We provide everything seniors need to age in place safely and comfortably. Along with care and hospitality services, our signature wellness programs and activities are designed to engage and encourage residents to live fully productive lives. 

In addition to assisted living, we offer memory care, respite care (short recuperative stays) or trial stays so you can see if we are a good fit. Please contact us or visit our website to learn more about MorningStar and our assisted living communities in Centennial, Colorado.

MorningStar at Jordan’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care.  Please contact us or visit our website for more information.

Source: seniorlifestyle.com/resources/blog/the-mental-health-benefits-of-socializing-for-seniors/