Cataracts Are a Very Common Eye Condition

The National Institute of Health (NIH) reports if you are lucky enough to live a long life, along the way, you will most likely develop cataracts. Most Americans 80 years and older either have cataracts or have had surgery to remove them. However, while cataracts are the most common age-related eye condition, they are also the leading cause of preventable blindness.

So how do you know if you have cataracts or if it is time for surgery? Ophthalmologists explain the most accurate way to keep track of your eye health is to get regular eye exams; but there are some signs you can look out for on your own. One of the top changes you may notice is more difficulty driving at night. Cataracts make it much harder to see in the dark. Reading may also become difficult as you find yourself needing brighter and brighter light to focus on the page.

Other symptoms can include seeing everything through a slightly tinted yellow or brown hue; or experiencing halos around light sources such as headlights or streetlights. Some cataracts can cause double vision, and between seeing halos and double vision makes night driving especially dangerous. Experts say if you are experiencing any of these symptoms, please make an appointment to have your eyes checked.  

If surgery is recommended, remember every year more than four million cataract surgeries are performed in the United States. It is important to follow your doctor’s advice for a speedy recovery. Your eyes will be frail for several weeks afterward but most people have little to no pain and experience good vision almost immediately.  

If you are looking at assisted living communities in Boulder, Colorado, we encourage you to consider MorningStar. MorningStar of Boulder offers a true home for residents with all the amenities and services needed for their comfort, wellbeing and safety. Please visit our website to inquire about availability and pricing or to request a tour on senior living to see firsthand our beautiful community. 

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your eyesight.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about one of the finest retirement communities in Boulder, CO.

Source: nei.nih.gov/learn-about-eye-health/eye-conditions-and-diseases/cataracts

Why Socializing Matters for Older Adults

A UCSF Division of Geriatrics study found 43 percent of seniors report regularly experiencing loneliness. Mayo clinic psychologist, Dr. Craig Sawchuk, Ph.D., explains why this can be a problem. He says as “social animals by nature; we tend to function better when we’re in a community setting and being around others.”

Several studies report a link between social isolation and an increased risk of disease, including one from the Academy of Science, which found loneliness can lead to higher rates of poor physical and mental health. Health concerns for isolated adults include hypertension, coronary artery disease, cardiac failure, depression, anxiety and Alzheimer’s disease. Socially isolated seniors are also more likely to engage in unhealthy behaviors like smoking and physical inactivity.

It becomes harder for seniors who live alone to socialize as they get into their upper 70s or 80s as many stop driving and/or suffer from chronic health problems affecting their mobility. Other contributing issues to loneliness in the elderly may include the death of a spouse or close family members and friends.

To emphasis how important socialization is for older adults, the American Public Health Association explains the most effective way for seniors to improve their health is to increase socialization. They report “socialization improves mood, cognition, memory recall, and is associated with healthy behaviors, including exercise.”

At MorningStar of Boulder, our goal is to promote physical, intellectual, spiritual and social well-being. We provide everything seniors need to age in place safely and comfortably. Along with care and hospitality services, our signature wellness programs and activities are designed to engage and encourage residents to live fully productive lives. Please contact us or visit our website to learn more about MorningStar and our assisted living in Boulder, CO.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest retirement communities Boulder, CO has to offer.  Please contact us or visit our website for more information.

Source: seniorlifestyle.com/resources/blog/the-mental-health-benefits-of-socializing-for-seniors/

Misconceptions About Dementia Include It’s a Normal Part of Aging

The World Alzheimer Report 2024, published by Alzheimer’s Disease International states eighty percent of the public think dementia is a normal part of aging. More troubling is that 65 percent of health care professionals believe the same. While the Alzheimer’s Association estimates 1 out of 9 Americans age 65 and older are living with Alzheimer’s, remember that leaves a greater number of us not getting the disease.  

Howard Fillit, M.D., clinical professor of geriatrics, medicine and neuroscience at Mount Sinai School of Medicine in New York City, and chief science officer of the Alzheimer’s Drug Discovery Foundation, explains, “Certain abilities —processing speed, for example — slow down [around] the age of 20 or so, when processing speed peaks; to age 70 or 80, when processing speed can be down as much as 50 to 70 percent.” On the flip side, seniors typically have superior vocabulary and decision-making skills. 

The National Institutes of Health funded a study to discover if individuals close to someone with dementia looked at it differently. They concluded that “people with a family member with dementia were less likely to believe that dementia is preventable and less confident about the effectiveness of taking preventive actions.” These unfavorable perceptions discouraged them from engaging in healthy behaviors linked to a decrease in a person’s risk for Alzheimer’s. Prior studies also found family members of a person with dementia were more reluctant to get early screening, which is too bad as today’s treatments are best started in the early stages of the disease. 

While it is true a direct relative of someone with Alzheimer’s is more likely to develop the disease than those without a first-degree relative, it is not a given. Family genetics are not the only cause of Alzheimer’s. Known risk factors for dementia include obesity, chronic diseases such as type 2 diabetes and hypertension, smoking, and excessive alcohol consumption. A report from the Lancet Commission estimated that up to 40% of dementia cases could be prevented by addressing such risk factors. The Alzheimer’s Association cautions any person considering genetic testing should receive genetic counseling before a test is ordered and once results are obtained. Discuss with your healthcare provider about what is right for you. 

Along with assisted living, Boulder, CO’s MorningStar community offers experienced, compassionate care to those with Alzheimer’s and other dementia-related diseases.  Every aspect of our care addresses the needs of our residents starting with the very design of our Reflections Neighborhood to a wide range of wellness programs, activities and healthy, delicious meals.  We also consider supporting family members as part of our job as we understand that dementia can be a challenging journey.  Please contact us or visit our website for more information about MorningStar of Boulder senior living.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest retirement communities Boulder, CO offers.

Sources: aarp.org/health/conditions-treatments/info-2024/cognitive-decline-aging.html

ncbi.nlm.nih.gov/pmc/articles/PMC8088446/

Thoughtful Presents for the Seniors in Your Life

While we want to let older adults in our life know we love and appreciate them, it is tough to find the right gift especially for loved ones living in assisted living communities where many of their needs are provided for and they may have limited space.  The goal thereby is to find something that is thoughtful, entertaining, useful, decorative and/or connects them to the family. 

Simplifying things can be a good place to start.  For many seniors, their eyesight is not what it used to be and replacing a remote that both simplifies things by reducing button clutter and has larger and easy to read buttons can be a winner. The same goes for digital clocks with a large readout that includes the time, day and month along with simple user instructions is generally appreciated. The same goes for a mobile phone, as one with fewer buttons and speed dial access to family can make it easier for those not as technically inclined. 

A new blanket to use on the couch or on their lap when in a wheelchair can help fight off chills. Look for one that is not too heavy and easy to wash. The same goes for cardigan sweaters as they are easy to put on and take off. Even if they already have a pair, new slippers with fall resistant bottoms and memory foam inserts are usually welcomed. A neck pillow is another idea and along with providing support and comfort, can help with posture.

Another good idea is to make up a care basket full of things they will like and use. Since most seniors have dry skin, they will surely appreciate a mild, fragrance-free lotion to help soothe and hydrate. Look for formulas with aloe or oatmeal. Add to that a mild body wash, fancy shampoo and conditioner. Cracked or dry lips can be painful so throw in an unflavored lip balm for quick relief. Choose tubes over pots for easier application and hygiene.

Ideas to keep them entertained include things like classic movies on DVD as well as audible and music CDs.  New coloring books with fresh markers; art paper and paints; and crossword and jigsaw puzzles make good gifts. Also, long-remembered gifts include doing things with the person such as lunch out once a month, sharing a spa day, or just coming over and watching a favorite family Christmas movie. 

At MorningStar of Boulder, we offer a level of senior living second to none. Our stylish assisted living suites are available in a choice of floor plans and residents enjoy a broad range of wellness programs and engaging activities. In addition, our Reflections Neighborhood provides trusted care for residents with Alzheimer’s or other memory loss diseases. Community services include dedicated care managers, medication managers, access to licensed nurses, and many other support services. Contact us to set up a personalized tour of our beautiful community. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about one of the finest retirement communities in Boulder.

MorningStar Senior Living at RidgeGate Offers Built-in Companionship

People are often surprised to learn how beneficial an active social life can be to older adults.  However, it is not always easy to maintain as aging can leave many seniors feeling socially isolated and/or lonely. Hearing, vision or memory loss; chronic diseases and mobility issues can make it difficult for seniors to get out and about. Many lose social connections with the loss of a spouse, family members or friends.

The National Institute on Aging states, “Being alone may leave older adults more vulnerable to loneliness and social isolation, which can affect their health and well-being. Studies show that loneliness and social isolation are associated with higher risks for health problems such as heart disease, depression, and cognitive decline.” Other associated problems include obesity, high blood pressure and weakened immune function. 

One important benefit of retirement communities is the ease in which they offer built-in companionship. At MorningStar at RidgeGate, we consider it our privilege to provide amenities and activities that engage and enhance quality of life for residents. Our fitness center, swimming pool, strolling paths and exercise classes tailored to older adults allow you to stay as active as you like. Other amenities add to the vibrant environment and offer convenience such as beautiful gathering spaces, bistro bars, community stores, theaters, chapels, salon and life enrichment rooms.  

A look at our monthly calendar gives you an idea how many opportunities there are to stay engaged and have fun.  Games, crafts, live entertainment, movie nights and special interest activities ensure there is something for everyone.  In addition, forming new friendships is generally not a problem as you are amongst a group of like-minded adults.  

Along with independent living and assisted living, we provide memory care in our Reflections Neighborhood for those with Alzheimer’s or other dementia-related diseases. In addition, we offer respite care, (short recuperative stays) and trial stays from one week up to a full month to see if we are a good fit.  Please contact us or visit our website for more information. 

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Lone Tree, Colorado.  Contact us or visit our website for more information.

How Aromas Support Seniors in Community Life

Walking into a room that smells softly of lavender or catching a hint of citrus in a sunny lounge can change how a space feels in an instant. Gentle smells can steady the nervous system, stir up pleasant memories, and make shared areas feel more inviting. For many seniors, especially those living in retirement communities, thoughtful use of scent has become one of those small tools that quietly supports comfort and connection.

How familiar smells support mood and memory

Our sense of smell is closely tied to the parts of the brain that handle emotion and memory. That is why a whiff of baking spices can suddenly bring back a childhood kitchen or a particular holiday. In older adults who live with dementia or other cognitive changes, these sensory anchors can offer a sense of familiarity when other details feel blurry.

Pleasant scents can:

• Take the edge off anxiety during transitions or busy times of day

• Create gentle routines, such as a calming smell in the evening

• Spark conversation as memories surface around certain aromas

The goal is not to “fix” memory, but to offer small moments of recognition and ease.

Commonly used scents and why they are chosen

Certain aromas show up often because many people respond positively to them:

• Lavender: Often used in the late afternoon or evening to encourage relaxation and quieter moods.

• Citrus such as orange or lemon: Bright and refreshing, helpful for morning activities or group gatherings where alertness and light energy are welcome.

• Peppermint: Cooling and awakening, used carefully in shared spaces to support focus during card games, crafts, or other engaging activities.

These may be used in diffusers, diluted roll ons, or lightly scented cloths placed at a comfortable distance. The key is to keep scents gentle, not overpowering, and to adjust if anyone dislikes or reacts to a particular aroma.

Creating a softer atmosphere for everyone

Thoughtful use of scent in assisted living Boise can help shape the feel of common areas without calling much attention to itself. A mild, consistent fragrance in a lounge or hallway can make the space feel warmer and more settled. Personalized choices in private rooms in senior living can help residents feel known and respected.

Aromas work best as part of a larger picture that includes kind routines, familiar music, gentle lighting, and patient conversation. Within that mix, a well chosen scent becomes one more way to say, “You are safe here. This place is for you,” which is often what matters most in later life.

Cozy Fall Accessories Seniors Actually Reach For

Cooler weather does not have to mean bulky layers or feeling weighed down. A few well chosen accessories can keep you warm, steady on your feet, and still feeling like yourself. For many seniors in assisted living Boise, fall is the perfect time to refresh a small part of the wardrobe with pieces that are soft, practical, and a little bit fun.

Scarves that feel good against the skin

A good scarf earns its place quickly. It protects the neck from drafts and can pull an outfit together without much effort. The key is comfort. Look for fabrics that feel gentle, not scratchy, such as:

• Cotton or cotton blends

• Soft wool or merino

• Cashmere or cashmere blends

Large, lightweight scarves can be wrapped, draped, or gently knotted, depending on the day. Some people like deep autumn tones such as rust, plum, or forest green, while others prefer softer neutrals. One resident in senior living described her scarf as her “instant polish,” because she could throw it on over a simple top and feel ready to see friends or head out for lunch.

Hats that keep warmth where you need it

Losing heat from the head can make the whole body feel cold, especially in the wind. A hat that fits well and feels soft can make outdoor time much more comfortable. Good choices often include:

• Beanies in wool, fleece, or knit blends

• Soft berets that sit lightly without squeezing

• Brimmed styles for those who still want some sun protection

Fit matters. A hat that is too tight can cause headaches, while one that slips can become a distraction. Trying a few shapes and fabrics helps you find that “forget it is there” feeling. Matching hats and scarves can be a fun way to express personality without buying an entirely new wardrobe.

Gloves that protect without getting in the way

Cold fingers can cut a walk short. Lightweight gloves are often enough for early fall and are easier to manage than heavy winter pairs. Look for styles that:

• Slide on without buttons or zippers

• Offer a bit of stretch without being restrictive

• Include touchscreen friendly fingertips if you use a phone regularly

Neutral colors such as gray, navy, or soft brown tend to pair well with most coats and sweaters. Having one pair by the door and another in a bag or walker basket means you are less likely to head out without them.

Shoes that support safe steps

As sidewalks get damp and leaves pile up, footwear becomes part of your safety plan. Closed toe shoes that hug the heel and support the arch can keep you warmer and more stable. Many seniors like:

• Ankle boots with low, sturdy soles

• Slip on loafers with cushioning and good grip

• Lace up walkers with non slip bottoms

Try shoes on later in the day when feet may be slightly fuller. Check that they feel secure but not tight, and that you can wiggle your toes easily.

Letting small details make the season easier

Fall accessories do not have to be fancy to make a difference. A scarf that does not itch, a hat that stays put, gloves that let you answer the phone, and shoes you trust on wet paths can turn a chilly outing into something you look forward to. For many older adults in retirement communities, these small choices help them stay active, social, and comfortable as the air turns crisp and the season settles in.

Senior Living Communities Offer a Variety of Benefits

In the past, many elderly people wished to stay in their own homes for as long as possible. However, with the array of senior communities offered today, older adults are realizing the various benefits senior housing brings to their quality of life. 

Studies discover that senior living may contribute to a longer life as well as improved physical and emotional health than for those who remain in their own homes. After all, senior living provides a maintenance-free environment where residents no longer worry about the unexpected expenses of home repairs or never-ending maintenance. Retirement communities are designed around the needs of residents including their safety and security. Seniors also find a sense of community, which can be hard to achieve once you retire from a job or no longer drive.     

Retirement communities like MorningStar at RidgeGate excel in offering residents best-in-class dining as well as social activities and special events to look forward to each day. Our fitness center, swimming pool and exercise classes tailored for older adults allow you to stay as active as you like.  Other amenities add to the vibrant environment and offer convenience such as beautiful gathering spaces, bistro bars, theaters, art studio, community store, salon and life enrichment areas.  

A look at our monthly calendar gives you an idea how many opportunities there are to stay engaged and have fun.  Games, crafts, live entertainment, evening movies and special interest activities ensure there is something for everyone.  In addition, forming new friendships is generally not a problem as you are amongst a group of like-minded adults.  

For residents in assisted living, our community gives them peace of mind knowing help is always at hand when needed with various care services. MorningStar’s residents receive 24/7 support and have access to licensed nurses, medication management, therapeutic services and more. 

Please contact us for more information about MorningStar’s luxury memory care in Highlands Ranch, CO area.  We look forward to hearing from you.

MorningStar offers the very best in senior living with our distinct mission statement of “to honor, to value, to invest.”  Our foundation is built on honoring God, valuing all seniors and investing in our staff to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest independent and assisted living Highlands Ranch, CO has to offer.

Living a Healthier, More Active Life

Studies show more people are living over a decade or more in poor physical and mental health, often making it difficult to care for themselves. Since we are living much longer than our ancestors, scientists are looking at ways to help us live a healthier, more active life. An article in National Geographic writes about current research focused on trying to boost a person’s active, disease-free years. The concept, known as “healthspan,” has researchers looking at ways to “understand the underlying mechanisms of aging, working to identify health-promoting genes, and zeroing in on steps in our daily lives to improve our healthspan.”  

While over the last few years we have seen articles promoting drugs as a way to increase longevity, Sharon Inouye, a Harvard Medical School physician-scientist who looks at aging issues, says prevention may be the clue to a longer healthspan. Another scientist, Nir Barzilai, associated with the Albert Einstein College of Medicine in the Bronx, New York, says, rather than promoting the use of longevity drugs; we need to prioritize exercise, nutrition, sleep and social connectivity to enhance overall health.   

If prevention is the answer, then health experts say it would be beneficial for people to start being monitored in their 30s or 40s for baseline health data such as vitamins, hormones, and blood sugar levels. Knowing our future health risks could help us make better decisions about how we live our lives now. 

Another important component to a longer healthspan is connecting with other people, which can become difficult as we age. This is why for many older adults in retirement communities can be the answer. Within the community, you can connect with a group of peers that share many of your life experiences. Residents additionally enjoy exploring new activities while expanding their group of friends.  

MorningStar at RidgeGate offers exceptional assisted living and senior living in Lone Tree, Colorado. Our 55+ community promotes a healthy, engaged lifestyle with luxury amenities, senior care, hospitality services, wellness programs and activities to comfortably and safely age in place. In addition, our Reflections Neighborhood provides holistic care for residents with Alzheimer’s and other dementia-related diseases designed to enhance quality of life. Please visit our website to learn more, and to set up an in-person tour of our welcoming community.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent living, assisted living and memory care in Lone Tree, Colorado.

Assisted Living is Designed to Help Residents Maintain Their Independence

The decision to move into senior living is a big one for older adults. It may mean giving up a much beloved family home; or it could be health conditions are such that more daily care is required. Other times, it is the desire to simplify life to better focus on things that bring joy and fulfillment.  

If you are a senior who has started the search for assisted living due to a need for more daily personal care, please understand, the services are designed around helping residents maintain their independence. Another important benefit is the peace of mind residents have knowing someone is always around to help. 

Most assisted living communities offer a healthy meal service as well as a variety of programs and activities to help keep residents engaged and entertained. Moreover, who doesn’t love the idea of maintenance-free living as well as laundry and housekeeping services? Another feature is enhanced safety with modifications geared toward accessibility and mobility like handicapped-accessible bathrooms, wide hallways, handrails and ramps. In addition, emergency call systems ensure a quick response to any problems. 

So, how do you find the community that is the best fit for you? Start by taking the time to do some research on communities offering in your area. Also, talk to healthcare providers, friends, family and other trusted advisors for any recommendations. Visit the websites of top contenders, and remember to consider proximity to family, friends and services you use on a regular basis. If you no longer drive, check to see if the community offers transportation services.

One of the best ways to get a feel for retirement communities is to schedule a tour. Plan to spend a couple of hours there, and if possible, ask to join residents during a meal. Experts say use your senses including how welcoming the place feels from the moment you step through the door. Bring a list of questions and be sure to take notes to review later. Topics to discuss include price; availability; floor plans; amenities and services; levels of care; programs and activities; and staff training. 

For senior living in Highlands Ranch, CO area, we encourage you to consider MorningStar at RidgeGate.  Our dedicated team works hard to give our residents a lifestyle of comfort, wellness and community second to none.  We also offer independent living and memory care along with a wide range of luxury amenities, wellness programs and activities. Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community.  Contact us to learn more about the finest independent living Highlands Ranch, CO offers.

Key Medicare Terms for Informed Decisions

Enrolling for and/or making changes to a Medicare plan can be confusing. Medical News Today’s website states that learning how the health program works can help avoid errors, including missing enrollment periods, overlooking costs, and choosing unsuitable plans.

To help you avoid costly mistakes that result in you not getting the best coverage, it is important to understand what you are signing up for. One easy way to start is to learn Medicare terms.  

Medical News Today explains the following terms:

Out-of-pocket cost: This is the amount a person must pay for care when Medicare does not pay the total amount or offer coverage. Costs can include deductibles, coinsurance, copayments, and premiums.

Premium: This is the amount of money someone pays each month for Medicare coverage.

Deductible: This is an annual amount a person must spend out of pocket within a certain period before Medicare starts to fund their treatments.

Coinsurance: This is the percentage of treatment costs that a person must self-fund. For Medicare Part B, coinsurance is 20%.

Copayment: This is a fixed dollar amount a person with insurance pays when receiving certain treatments. For Medicare, this usually applies to prescription drugs.

Additionally, it is important to understand Medicare plans. Original Medicare is Part A (hospital insurance) and Part B (medical insurance). Medicare Advantage is known as Part C and is managed by private insurers. Part D offers separate drug coverage. Medigap is a supplemental plan that helps pay costs such as deductibles, premiums and coinsurance not covered by Original Medicare. If you have further questions, visit Medicare.gov. 

At MorningStar at RidgeGate, we offer outstanding independent and assisted living in Lone Tree, CO. Our carefree lifestyle gives residents the freedom to pursue their interests and make new friends. Meaningful wellness programs and activities promote healthier, more purposeful lives; and our elevated dining can be enjoyed all-day in a choice of venues. In addition, our distinct Reflections Neighborhood provides holistic care to those with memory impairment. Contact us or visit our website for more information.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Lone Tree, Colorado.  Please contact our team to inquire about availability, pricing or to set up a tour.

Source: medicalnewstoday.com/articles/medicare-enrollment-common-mistakes?

Walking Can Help Improve Balance

Many seniors know a fall could threaten their independence and way of life. Common injuries include to the head, hip fractures, and in the most extreme cases death. Experts explain balance declines as we age as well as can be affected by medications and medical conditions, lack of flexibility and uncorrected vision problems. This is why medical experts encourage seniors to work on maintaining and improving balance. 

The Harvard Medical School says one of the simplest ways to improve balance is with exercises like walking, strength training and workouts targeted to improve stability. However, before beginning any new exercise regime, consult your healthcare provider.  

When beginning a walking plan, whether you are active or sedentary, experts say to remember minutes walked are more important than number of miles. If you are unused to exercise, start slowly. Also, wear good walking shoes, and if you normally use a cane or walker, use it. Experts say it is safer to walk with a buddy and to bring along a cell phone. Walk in a place with an even surface, and especially in the beginning, stay close to home.  Once you start feeling more confident, add more minutes to your routine. 

For seniors who are already walking, try adding a few more minutes to your program or a more challenging route. Experts say the overall goal should be to do at least 150 minutes a week. To add strength training exercises and workouts to improve balance, ask your doctor for advice on how to get started. 

At MorningStar at RidgeGate, memory care residents enjoy carefree retirement years as we handle the maintenance and provide onsite amenities, hospitality services and a community of friends. Along with a fitness center and exercise classes, our expansive interior park has strolling paths.  In addition, Bluffs Regional Park Trail and the Willow Creek Trail are close by and a great place for a peaceful walk.  If you are looking for independent living or assisted living in the South Metro Denver area, we encourage you to consider MorningStar retirement communities.

MorningStar offers the very best in senior living with our distinct mission statement of “to honor, to value, to invest.”  Our foundation is built on honoring God, valuing all seniors and investing in our staff to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest assisted and independent living in Lone Tree, Colorado.

MorningStar at RidgeGate Offers Luxury Senior Living

Several studies have shown that most seniors who move into senior living communities say they prefer it to living alone.  A Place for Mom reports that “while many seniors want to age at home as long as they can, research shows that senior communities may be the healthier option; especially after a spouse passes away.”  Also, seniors are often unaware of the wide range of services and amenities available at an independent or assisted living community.  

When a senior lives alone, they can become isolated, especially if they have stopped driving.  In addition, trying to maintain a house can be difficult for aging adults.  Housekeeping chores, preparing meals, and going up and down stairs can be challenging for the elderly.  Another problem faced by seniors who live alone is the fear of falling.  Having no one around to help in the case of an emergency can be scary as well as life-threatening. And for those needing some help with the activities of daily living, assisted living is a good solution for all these issues.

If you or a loved one are considering independent or assisted living in Highlands Ranch, CO area, we encourage you to learn more about MorningStar at RidgeGate.  Our attractive five-story building has stylish suites including studio, one-bedroom and two-bedroom floor plans. Apartments feature high ceilings, fireplace, washer/dryer, handicapped-accessible bathroom and emergency call system. Weekly housekeeping and linen service is provided.

Our luxury community offers all the services, amenities, programs and activities to ensure residents a lifestyle of comfort, wellness and security.   Starting with a five-star dining service that includes meals prepared largely from scratch using the freshest ingredients, restaurant-style dining and private dining rooms; we have bistro bars, a salon, swimming pool and fitness center.  Other amenities include an art studio, theaters, underground parking and relaxing outdoor areas as well as scheduled transportation. 

MorningStar at RidgeGate offers the kind of senior living area families count on.  Along with independent and assisted living, we provide memory care in our Reflections Neighborhood for those with Alzheimer’s or other dementia-related diseases. In addition, we offer respite care, (short recuperative stays) and trial stays to see if we are a good fit.  Please contact us or visit our website to set up a tour.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, memory care and retirement communities Highlands Ranch, CO offers.  Please contact us or visit our website for more information. 

Lifestyle Factors Linked to a Longer, Healthier Life

During the last several years, researchers have studied the steps we can take to improve longevity. Their overwhelming findings point to a healthy diet, exercise and strong social ties; and who of us does not want to live longer and enjoy better health along the way? The Medical News Today states, “Making healthy choices around these three factors may be key to living the long, fulfilling lives we strive for, and since it is never too late to start making positive changes, now is as good a time as any to make health a top priority.”

They cite key factors to help achieve this goal. The first regards diet, which includes eating less red meat and avoiding salt. They recommend a Mediterranean diet as it is mostly plant-based and relies on minimally processed ingredients and healthy fats. It consists of whole grains, fruits and vegetables; beans and legumes, fatty fish, seeds and nuts. Experts say the diet can help lower the risk of cardiovascular disease. 

Next on the list to help you live longer and healthier is exercise, and it doesn’t mean having to become a marathon runner or train for hours each day. Experts say taking a daily walk can improve longevity and is safe for older adults. In fact, Ryan Glatt, CPT, NBC-HWC, a senior brain health coach and director of the FitBrain Program at Pacific Neuroscience Institute at Providence Saint John’s Health Center in Santa Monica, CA, who was not involved in the study, told MNT that “the benefits are most significant for individuals who are inactive, as even small increases in physical activity substantially reduce the risk of non-communicable diseases and premature death.” 

The National Institutes of Health (NIH) recommends adults exercise at least 150 minutes a week spread out over several days. Other healthy exercises include swimming, cycling, aerobic exercise and strength training as well as flexibility exercises. 

You may be wondering how a good social life will help you live longer but the proof is in a number of studies that say staying social can help a person not only live longer but be healthier. Researchers explain adults who say they feel lonely and isolated have a higher risk of chronic diseases, depression and early death as well as an increase in the risk of stroke. 

For independent or assisted living, Highlands Ranch, CO area seniors are encouraged to consider MorningStar, the perfect place for successful aging. MorningStar at RidgeGate memory care is an all-inclusive community, boasting a dining service under the direction of our Executive Chef, wellness programs and activities, luxury amenities and care services. In addition, our Reflections Neighborhood is devoted to the individualized care of residents with Alzheimer’s and other dementia-related diseases. Please contact us to learn more about our beautiful home and to schedule a tour.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, memory care and assisted living Highlands Ranch, CO offers.  Please contact us or visit our website for more information. 

Source: medicalnewstoday.com/articles/3-ways-to-boost-longevity-in-2025

Senior Living Communities Foster Social Connections

One often overlooked benefit of moving to a senior living community is the idea of built-in companionship. It solves the problem of not having to organize and travel to activities in your area.  Also, inclement weather doesn’t stand in your way from getting together with friends or watching a movie, attending worship services or laughing over a game of trivia. 

Loneliness and feelings of isolation in the elderly are common in the US and not surprising as 27% of Americans 60 and over live by themselves. A 2023 survey from the National Poll on Healthy Aging showed one in three adults aged 50–80 (34%) felt isolated from others (29% some of the time, 5% often) in the past year. 

Experts say this can be problematic as research shows older adults who express loneliness have a 32% increase in the risk of stroke and a 29% increase in heart disease. Other problems include a disruption in sleep, higher blood pressure and increased stress levels. It can also be a predictor of functional decline and even death in adults over 60. WebMD cites studies linking people who are socially isolated to an approximately 50% higher risk of getting dementia.

As you grow older, children may have moved away or a spouse died, and you may have experienced the loss of other close relatives and friends. You may no longer work, and thus no longer enjoy companionable relationships with work colleagues. This is where senior living communities can be a big help as they not only provide maintenance-free living but the companionship and sense of well-being knowing someone is always around. 

MorningStar at RidgeGate is a wonderful example of the vibrant lifestyle retirement communities offer to residents. Our beautiful home is designed to provide the ideal living arrangement for residents with options for independent living, assisted living or memory care. Please contact us for more information about our many senior care and hospitality services, luxury amenities, wellness programs and activities. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest independent and assisted living Highlands Ranch, CO offers.

Source: webmd.com/healthy-aging/what-to-know-about-living-alone-after-60

MorningStar Offers Luxury Senior Living in Lone Tree, Colorado

For exceptional senior living, MorningStar at RidgeGate offers residents a home that is not only beautiful but designed to accommodate their every need.  For the most active seniors our community has independent living suites in a choice of studio, one-bedroom and two-bedroom floor plans for carefree retirement years and a healthy, engaged lifestyle.  

For those needing help with the activities of daily living, we have assisted living suites and provide a nurturing environment that allows residents to thrive. In addition, our Reflections Neighborhood has 29 suites devoted to the specialized care of residents with memory impairment.  To ensure residents’ every need is met, we offer a broad range of amenities, wellness programs, care services and more.     

For a deep dive into our community, our website is a good place to start as it is loaded with information including a list of amenities, pictures, and background on the MorningStar Senior Living Company.  We explain more about what the difference is between independent living, assisted living, and memory care, along with a decision guide to help your family determine if assisted living is the right choice for your loved one.  You will also find links discussing affordability and Aid & Attendance for veterans along with a link to our Rooted Blog with education and inspiration for seniors.

Our website’s FAQs are handy as they go over a whole range of topics to many of the questions you most likely have. This includes information on how prices are structured, how the level of care is determined in assisted living, our transportation services and pet policy.  Other popular questions regard our dining program and medication management services.  

While this is just a portion of the extensive information on our site, we are also ready to answer any other questions you may have through a phone call, Facebook, or use our AI Community Assistant that lets you inquire about pricing and request a tour.  We look forward to hearing from you.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent living, assisted living and memory care in Lone Tree, Colorado.

Children May Struggle to Understand Dementia

When a grandparent or another close family member or friend suffers from Alzheimer’s or another dementia-related disease, it can be difficult for children to understand, especially if they are very close to the person.  Most likely they have questions and concerns regarding the disease and may be struggling with a range of emotions including sadness and confusion. They may not know how to act around the person anymore or be frightened by the “strange behavior.”

Having grandma or grandpa call you by mom or dad’s name or asking the same question again and again are just some of the strange things kids see happening to a beloved grandparent. They may worry Alzheimer’s is contagious and it is important they know it isn’t but rather a degenerative disease that happens in the brain. If the person lives with them, they may be embarrassed to have friends around due to the person’s behavior, and sometimes children withdraw from the person or lose patience.  

The Alzheimer’s Association suggests sitting down with your child and telling them while the person may forget your name, they can still feel your love. Encourage questions and provide honest answers, and perhaps together you can learn more about the disease. The experts offer ideas on things kids can do with the person such as listening to music, setting the table, working on a puzzle, reading a book or looking at family photos. As the person’s disease progresses, make sure your kids feel comfortable asking more questions. Regardless of how old we are, losing a loved one to Alzheimer’s disease is challenging for everyone.   

Along with independent living and assisted living, MorningStar at RidgeGate in Lone Tree, Colorado offers 29 suites for the individualized care of those with memory impairment. Every aspect of our Reflections Neighborhood is geared toward residents’ care from meaningful activities, trained caregivers, food service, security and more. If your loved one is living with Alzheimer’s or another dementia-related disease, they deserve the best care. Please visit our website to learn more about trusted senior living at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest independent living, assisted living and retirement communities in Lone Tree, Colorado.

Source: alz.org/help-support/resources/kids/talking-kids-about-dementia

An Active Social Life is Beneficial for Seniors

The National Council on Aging reports that just as regular preventive medical screenings, vaccinations and dental exams are vital to maintaining our best health, so is protecting our social and mental health. Studies show older adults who say they feel isolated are affected in several negative ways. 

Researchers explain there is a connection between those who say they have a good social life with a longer life span. Studies indicate it may be because these are people who appear to handle stress better; something that is linked to cardiovascular disease.

Studies also find seniors who report having a better quality social life were more likely to regularly exercise. Another concerning finding is that isolation is linked to an increase in a person’s risk for anxiety and depression, which are both linked to a higher risk for dementia.  

Many seniors living alone have lost a spouse or other close family members and friends and feel very alone. Experts say if this is your situation, they suggest checking with your local senior center, church or library about interesting activities they may sponsor; or look into joining a book club, gardening club or other hobby groups. If you are an animal lover, think about adopting a pet as they provide companionship and a sense of purpose. Volunteer work is another thing that not only keeps you busy but brings more meaning into your life.

One really good way to feel less alone is to move to a senior living community such as MorningStar at RidgeGate. Our beautiful home offers a variety of options for independent living, assisted living or memory care. As a resident you will enjoy an array of onsite amenities, hospitality services and a community of friends.  

Residents have the opportunity for plenty of socializing and are encouraged to participate in a range of activities and wellness programs.  Examples include Tai Chi, Sit and Be Fit, Water Exercises, Coffee & Chat, Trivia Games, Mahjong, Men’s Poker Club, Art Class with Julie, Ladies Bible Study, Happy Hours, Movie Nights and much more. 

In addition, our Executive Chef creates seasonal menus largely prepared from scratch which are served all day in our full-service dining room. At MorningStar, we feel breaking bread together offers more than nutrition, it also bonds us as family and friends.  Please contact our team to inquire about availability, pricing or to set up a tour.

MorningStar at RidgeGate’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the area’s finest independent living, assisted living and memory care.  Please contact us or visit our website to learn more.

How to Layer Clothing for Maximum Warmth and Comfort

Staying warm during colder months doesn’t mean sacrificing comfort or style. For seniors living in assisted living in Centennial, mastering the art of layering can keep you cozy and comfortable, whether you’re enjoying a brisk morning walk or relaxing indoors. Let’s explore how to layer effectively and make the most of your winter wardrobe.

The Basics of Layering

Layering is all about combining different clothing pieces to trap heat and keep cold air out. 

Here’s a simple breakdown:

Base Layer: Stay Dry

The layer closest to your skin should wick away moisture to keep you dry. Look for lightweight fabrics like merino wool, silk, or moisture-wicking synthetics. Cotton isn’t ideal since it absorbs moisture, leaving you feeling damp and chilly.

Middle Layer: Stay Warm

This is your insulation layer, trapping body heat. Think fleece pullovers, down vests, or thicker sweaters. Choose breathable materials that keep you warm without making you overheat.

Outer Layer: Stay Protected

The outer layer shields you from wind, rain, or snow. Opt for water-resistant or waterproof jackets with hoods to keep you dry and comfortable outdoors.

4 Tips for Comfort and Mobility

1. Choose Lightweight Fabrics

• Bulky clothes can be heavy and restrict movement. Instead, go for lightweight options like thermal tops and insulated jackets that provide warmth without the bulk.

2. Keep Extremities Covered

• Heat escapes quickly from your head, hands, and feet. Wear a warm hat, gloves, and thick socks to retain body heat.

3. Don’t Forget Scarves

• A cozy scarf can seal the gap between your jacket and neck, blocking out chilly drafts.

4. Layer Loosely

• Tight layers can reduce circulation, making you feel colder. Make sure each layer fits comfortably over the other.

How to Adjust Layers Indoors

For residents in senior living, layering isn’t just for going outside—it’s also great for keeping comfortable indoors. Rooms can feel warmer or cooler depending on the time of day, so try these tricks:

• Use a thin cardigan or shawl for easy on-and-off comfort.

• Switch to breathable layers if you’re active inside, like during yoga or crafting sessions.

Simplifying Your Wardrobe

Layering doesn’t have to be complicated. Here’s how to build a versatile winter wardrobe:

• Invest in Quality Basics: Durable thermal tops, fleece pullovers, and waterproof jackets are worth the cost.

• Stick to Neutral Colors: Neutral tones make it easier to mix and match layers.

• Use Accessories for Style: Hats, scarves, and gloves can add a pop of color and personality.

Warmth Meets Wellness

Staying warm in assisted living communities isn’t just about comfort—it’s also important for your health. In cold weather, the risk of illnesses like hypothermia increases, especially for seniors. Proper layering helps regulate your body temperature and reduces the risk of cold-related health issues.

Layering is more than a practical winter trick—it’s a way to stay active, safe, and stylish during the colder months. With the right approach, you’ll be prepared for any weather while enjoying your daily routines.

Personality Changes Associated with Dementia

We know a person changes in several ways when living with Alzheimer’s disease or another form of dementia. Memory problems and confusion are some of the most commonly known symptoms, but there are other behaviors just as common that can be unsettling and disruptive. The Medical News Today reports on the various behavioral and psychological symptoms of dementia known as BPSDs. 

Research suggests as many as 97% of people with dementia have one or more of the following symptoms: agitation; anxiety, psychosis, depression, apathy, irritability and/or physical or verbal aggression. Agitation may include behaviors such as pacing, wandering, restlessness and fidgeting. Repetitive movements and sleep disturbances are also common. Understanding these changes and learning strategies to deal with them can result in better care for the patient and make it easier for caregivers to cope. 

Doctors are not sure why dementia patients suffer from psychosis but suggest it could be due to interruptions and changes to neurotransmitters such as dopamine, gamma-aminobutyric acid (GABA), and serotonin. Along with these interferences to brain waves, many dementia patients also suffer from poor memory and impaired visuospatial abilities, which can confuse the person as to what is real and what isn’t. 

Sleep disturbances can come in the form of hypersomnia with symptoms of reversed sleep-wake patterns and fragmented sleep. Another problem can be rapid eye movement (REM) sleep behavior disorder. To help combat sleep disturbances, experts recommend limiting naps during the daytime and exposing the person to daylight (especially morning light) and getting physical exercise. 

If you are a family caregiver, it is important to reach out and get help. The Alzheimer’s Association is a good resource for both information and support as is the person’s healthcare team. 

Along with assisted living, MorningStar at Jordan provides individualized care for those with Alzheimer’s or other forms of dementia. Our memory care is based on our extensive knowledge and experience with dementia-related diseases and we support residents from the early onset of the disease through the final stages. Please contact us or visit our website for more information about our compassionate, loving community. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in Centennial, Colorado.