Help Reduce Medical Errors for Yourself or a Loved One

Experts suggest that a good way to reduce medical errors regarding your care or that of a loved one is to be an active partner in the process whether in a hospital setting, doctors’ office or the pharmacy.  The World Health Organization reports “an estimated 10% of patients in high-income countries are harmed while receiving hospital care.”  Also, according to a 2021 report in StatPearls, “medical errors result in about 100,000 deaths in hospitals and clinics annually.”  

Furthermore, studies show the most harmful errors in primary and outpatient health care settings are related to diagnoses, prescriptions and use of medicines.  Mistakes associated with misdiagnosis resulted in delayed treatment for the real problem and having the wrong drugs prescribed.  

However, it is important to keep in mind that some medical errors are a result of patients failing to disclose all of the medications they take including prescription and over-the-counter drugs.  Another problem is the failure to reveal pertinent details regarding a person’s prior medical history as well as lifestyle habits such as smoking, diet and alcohol consumption.  

Medical professionals say to remember the time spent with your doctor is short, so to help prevent errors with care, come prepared to your appointment by putting in writing critical points you wish to discuss.  The Johns Hopkins Armstrong Institute Center for Diagnostic Excellence at Johns Hopkins Medicine in Baltimore has a QuestionBuilder app available by AHRQ at Google Play or the Apple App store to help you focus on the questions you need to ask during your appointment.  

Other things to do before the appointment include putting together a list of medications you take, the dosage, and why you take it.  If you worry about forgetting something you were told during the visit, take along a family member or trusted friend.  Also ask questions and seek a second opinion if it would make you more comfortable.  Most importantly if a medical problem is not getting better, remain persistent in addressing it with your medical team.  

At MorningStar, our goal is to provide the best memory care and assisted living Boulder, CO offers, and we promote a healthy, engaged lifestyle, while providing security and independence.  Please contact us to learn more about MorningStar of Boulder’s amenities, care services, availability and pricing. Be sure to ask about our Move-in Specials.  
MorningStar of Boulder’s mission statement of “to honor, to serve, to invest” sets us apart from other memory care and assisted living Boulder, CO offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we encourage you to contact us to learn more.

Nutritional and Tasty Meals in Our Reflections Neighborhood

Along with 55 assisted living suites, MorningStar at Jordan has another 29 secure suites in our Reflections Neighborhood devoted to caring for those with Alzheimer’s disease and other forms of dementia. Starting with the actual physical design right through to our holistic, compassionate care, every aspect of our memory care is designed to provide the best for our most tender residents including our food service.

Many individuals suffering from Alzheimer’s disease have trouble using a fork and knife to eat with, which is why many memory care homes resort to serving finger foods like chicken nuggets, fish sticks, french fries and purees. The problem with this is while the food may be easy to eat; it is not very nutritional and lacks variety.

This is why the MorningStar communities have modified our memory care food service to one that avoids overly processed meals, and is both tasty and nutritional. Our menus consist of foods like pastas and other edible items wrapped in puff pastry sheets, egg roll wrappers and turnovers that are easy for residents to pick up and eat.

Our Chef also utilizes techniques such as mixing and molding soft, pureed food to resemble its pre-blended form. For example, residents might be served something that looks like blueberry French toast but is really a French toast puree that has been shaped and molded with binding agents. Also in normal times, we routinely welcome families to come and join us for a meal, and hopefully will be able to resume this tradition soon.

We want you to know that our entire dementia care team is honored to walk alongside the memory-impaired (and their families) on this unexpected journey. Please visit our website for more information. While you are there, be sure to read the update on COVID-19 from our Founder/CEO, Ken Jaeger.

MorningStar at Jordan represents the finest in senior living with our unique mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve in order to provide a true home for residents. Please visit our website for more information about outstanding assisted living and memory care in Centennial, CO.

FAQs About MorningStar of Boulder

At MorningStar of Boulder, we regularly have questions about our community from area seniors and their family members. FAQs include how our pricing is structured as well as availability. In assisted living, fees are based on the level of care a resident requires. For memory care residents, we offer all-inclusive pricing, which means suite rental and care, whatever the level of need, is one price.

To calculate your level of need in assisted living, you and your family will meet with our Wellness Director and go over your medical history and personal preferences to create an individualized care plan. This sets the basis of your Care Level (we have five) and your monthly fee accounts for the costs and time to provide the needed services. These can include help with daily personal care activities (grooming, bathing, toileting, etc.) and medical assistance.

If you are concerned the cost of assisted living may be too high for your means, we want to remind you that senior housing can be very cost-effective as there are many things you will no longer pay for out-of-pocket. This includes the costs of your monthly utilities. At MorningStar your monthly fee includes cable TV & utilities, laundry facilities, and three daily meals prepared under the direction of our Executive Chef. In addition, we have scheduled transportation every week for rides to medical appointments as well as transportation to organized activities and cultural events.

Assisted living residents also have access to a full-time licensed nurse and our loving 24-hour care staff. Our wellness programs and activities engage and support our residents’ mental, physical, spiritual and social connections and allow the opportunity to continue to learn and grow.

MorningStar’s mission is to provide the best in senior retirement homes, and the comfort and wellbeing of our residents are the foremost considerations for everything we do. Our dedicated team, the heartbeat of our community, delivers service that represents the mission and philosophy of MorningStar Senior Living - honoring God and valuing seniors as gifted and contributing individuals.

MorningStar of Boulder offers the very best in senior retirement homes with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our loving community.

Time to Get Your Flu Shot

Along with fall’s changing leaves and cooler temperatures, it also signals the start of the flu season, which means it’s time to get your annual flu shot.  The Centers for Disease Control and Prevention (CDC) recommends that everyone 6 months of age and older gets a seasonal flu vaccine each year by the end of October.  

The flu season begins to increase in October, and typically peaks between December and February but can last as late as May.  Also as it takes about two weeks after your vaccination for the protective antibodies to develop, it is important to get it early in the season. These antibodies provide protection against infection with the various viruses that are in the vaccine.    

The CDC stresses it is especially important for people 65 years and older to get a flu shot as they are at greater risk for serious complications that can result in hospitalization and, in some cases, even death.   This is because seniors’ immune systems are generally weaker than those of younger adults. Complications of flu can include: bacterial pneumonia, ear infections, sinus infections and worsening of chronic medical conditions, such as congestive heart failure, asthma, or diabetes.  The CDC also recommends people 65 years and older get a flu shot approved for their age group and not a nasal spray vaccine.   

Additionally you need to know that last year’s flu shot will not protect you from this season’s flu virus.  Not only has your immunity from last year’s shot started to wane, but each year the viruses change so you need the protection of the new antibodies.  The flu shot you receive this year has been designed to protect against the flu viruses that researcher have determined will be the most common in the 2019- 2020 flu season.   

MorningStar of Boulder offers a lifestyle of comfort, wellness and community.  Please visit our website to learn more about the best senior retirement living in Boulder.

MorningStar of Boulder offers the very best in senior retirement living with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built upon honoring God,valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional community.

The MorningStar Family

MorningStar Senior Living’s Founder and CEO, Ken Jaeger, first began forming the idea of starting a company from a desire to create senior living that was defined by the human touch.  He says his intention was to “re-create my grandmother’s house, a place where one can go and feel a sense of family.” This simple but profound concept has driven the overwhelming success of our MorningStar brand.  Now sixteen years later, MorningStar continues to add communities across the Western U.S., including MorningStar of Boulder Assisted Living and Memory Care.

At MorningStar of Boulder, our goal is to create a true home for our residents - one that feels like a family.  To help us achieve this, our dedicated team strives to live up to our unique mission statement, which includes honoring God in all of our business practices and relationships and valuing all seniors as gifted and contributing individuals.  The last part of our mission statement is to invest generously in our team’s ability to serve well, as we know our brand demands committed individuals who will use creative minds and compassionate hearts to serve our residents.   

We also aspire to and nurture our core values of Love, Respect, Honesty, Fairness, Goodness, and Kindness to help us build our MorningStar family.  Last month we focused on “kindness” and thought about the many ways we could go out of our way to do something nice for someone. When we give an act of kindness, it gives us a rewarding feeling back, and motivates us to continue to be kind. 

If you are looking for a community with an exceptional care team along with amenities and services unmatched by other assisted living companies, please visit our website to learn more about MorningStar of Boulder.   

The unique mission statement of MorningStar of Boulder, “to honor, to serve, to invest”, sets us apart from other assisted living companies. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the best assisted living and memory care in Boulder, Colorado.

How to Help a Loved One Manage Their Medications

It is no wonder that some elderly adults get confused with their medications and often miss doses or take too much of a medication. According to 2010 statistics, “medication usage among elderly patients in the US is eye-opening: more than one-third of prescriptions drugs used in the US are taken by elderly patients; the ambulatory elderly fill between 9-13 prescriptions a year (including new prescriptions and refills).”  In addition the average elderly patient takes more than five prescription medications; and the average nursing home patient takes seven medications.

If your elderly parent is on several medications, do you know if they are managing dosages appropriately?  A quick look in their medicine cabinet or wherever they keep their medications should give you a good idea.  If they have outdated bottles of pills mixed in with current prescriptions or un-opened bags from the pharmacy, chances are they are not doing a good job.  

Experts warn it can be a sensitive topic to broach with your loved one, but if you start slowly, you should be able to help them get things sorted out and organized.  Begin by listing all of the current medications they take including over-the-counter drugs, herbal supplements and vitamins. Your list should include medicine they take every day and things they use occasionally.

Now take the list to their pharmacist to see if the combination of what they are taking is safe to do so.  Many drugs can poorly interact with one another or be redundant. Check with their doctor to see if they still need to take a particular drug or is it just getting refilled over and over again.  If it helps, get a new pillbox that better fits their need. There are many choices including color coded and multiple holders. If medication management continues to be a problem, you may need to look into getting more help for your parent.  

At MorningStar of Boulder, our assisted living and memory care community is designed to provide the utmost care for our residents.  From healthy daily meals to wellness programs and activities, we have a whole range of services and resort-style amenities to ensure their comfort and wellbeing.  Our care services include care managers, access to licensed nurses, and medication care managers. Please visit our website to learn more about our senior retirement living.

MorningStar of Boulder offers the very best in senior retirement living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional community.

Source:health.usnews.com/health-news/patient-advice/slideshows/how-to-help-aging-parents-manage-medications?onepage

Looking for the Best Assisted Living for Your Parent?

If you have started searching for assisted living for a parent, you know if can be overwhelming.  You are probably looking for a place that fits their budget, care needs, and lifestyle preferences.  Moreover you know it is not a decision to make lightly as you will not want to move mom or dad out of a place after just a few months.  That is why the experts suggest that if the circumstances allow that you take your time and you get it right.  

The Internet has several checklists and suggestions on what to look for when searching for senior living communities including questions to ask when talking to the staff.  One thing everyone agrees on is that it is a good idea to take a tour of the place.  

Questions you will want to ask include suite sizes and configurations such as studios or one- and two bedrooms, and what is the availability.  If you plan to have both of your parents move in, ask if they can share a suite. Also, if applicable, find out if the community supports Companion Living (where two people of the same sex share a suite).  You will also want to learn more about the care services your loved one will receive. Will they have access to care 24/7? How close is the community to a medical care facility and how are medical emergencies handled?  Does the staff receive any type of special training? Do any of the caregivers have CPR training?

Location is another thing to consider as you will want a place that is convenient to all of the family and friends that will want to visit.  Be sure to ask if you will be allowed to visit at any time or is there a set schedule when residents can receive visitors.    

MorningStar of Boulder looks forward to answering all of your questions.  As one of the top assisted living companies in the nation, MorningStar’s care team works hard to give our residents a lifestyle of comfort, wellness and community second to none.  Our beautiful Boulder community offers assisted living and memory care along with a wide range of resort-style amenities and care services. 

The unique mission statement of MorningStar of Boulder, “to honor, to serve, to invest”, sets us apart from other assisted living companies. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the best assisted living in Boulder, Colorado.

Common Health Problems for Seniors

Recent statistics indicate we are living longer, and if you do reach the age of 65, you can expect to live on average another 20 years.  Furthermore, according to the Centers for Disease Control and Prevention, 41 percent of those over the age of 65 report they are in very good or excellent health.  

Experts recommend that older adults should be aware of chronic health conditions common to seniors and make lifestyle changes that may help stave off those diseases and improve their quality of life.  Some of the things they suggest are to eat a healthy diet, stay physically active, quit smoking and maintain a healthy weight.  

If you are already coping with a chronic medical condition, following those suggestions can help you to better manage your disease as well as improve your quality of life.  Experts also recommend if you do not already have a geriatrician on your healthcare team, to add one, as they have a special understanding of the things you are going through.  

The three most prevalent diseases affecting older adults in order are arthritis, heart disease and cancer.   The CDC estimates arthritis affects almost 50 percent of all adults over the age of 65, and can cause pain and a lower quality of life.  While the disease can “discourage you from being active, it’s important to work with your doctor to develop a personalized activity plan that, along with other treatment, can help maintain senior health.”

Heart disease is the leading cause of death in adults over the age of 65, and an estimated 37 percent of men and 26 percent of women over 65 are afflicted with chronic heart disease.  Doctors say it is important to exercise, eat well, get a good night’s sleep, and maintain a healthy weight in order to stave off heart disease or to better manage it. 

Cancer is the next most common disease in seniors and the second leading cause of death in adults over the age of 65.  CDC statistics show 28 percent of men and 21 percent of woman over 65 are living with cancer.  It is a disease that if caught early, is often treatable so be sure to get routine screening such as colonoscopies, mammograms, and skin checks.   

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar of Boulder represents the finest in senior retirement living with our distinct mission statement: “to honor, to serve, to invest.”  With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we are honored to create a true “home” for residents.  Contact us to learn more about our exceptional assisted living and memory care community.   

Source: everydayhealth.com/news/most-common-health-concerns-seniors/ 

Communication Tips for the Stages of Alzheimer’s Disease

The Alzheimer’s Association has some effective tips for communicating with a loved one suffering from Alzheimer’s or another form of dementia.  As the ability to find the right words or to speak at all is one of the effects of the devastating disease, it is helpful to learn some tips to make the communication process easier.    

Typically in the early stages of the disease, individuals repeat themselves often and can easily lose their train of thought.  They may start to avoid speaking and have trouble following a conversation, and may even use gestures rather than words. Experts suggest at this stage that you make sure to address the person directly, don’t speak through a caregiver, and allow them plenty of time to answer you back.  

The middle stages of the disease can signal lots of changes and usually lasts the longest.  If you wish to speak with the individual, make sure to do it in a quiet space without any distractions.  Your questions should be short and only require a simple yes or no answer, and again, look directly at the person.  In addition you can demonstrate the task or give clear, step-by-step instructions. Also use a soft voice and calm demeanor, and above all else, be patient and loving.       

In the late stages of the disease, which can last from a few weeks to several years, the Alzheimer’s Association suggests using nonverbal forms of communication.  When entering the person’s presence, always identify yourself and use the sound of your voice to convey the meaning of your words.  Experts recommend using touch, sight, sound, smell and taste to communicate, and as always, treat the individual with respect and dignity.  

As one of the top assisted living companies in the nation, MorningStar’s goal is to create communities that are a true “home” for our residents.  In addition to assisted living, MorningStar of Boulder’s Reflections Neighborhood provides compassionate, loving memory care to those with Alzheimer’s and other types of dementia.

The unique mission statement of MorningStar of Boulder, “to honor, to serve, to invest”, sets us apart from other assisted living companies. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the best assisted living in Boulder, Colorado.

Source: alz.org/help-support/caregiving/daily-care/communications

Exercise Can Increase Lifespan

Exercise Can Increase Lifespan

The World Health Organization (WHO) explains that, “even gentle, regular exercise such as walking or swimming can increase lifespan by around three to five years.”  They say it can also help prevent falls by improving muscle strength and balance as well as reduce the risk of chronic diseases, depression and cognitive decline.

Regular cardiovascular exercise such as walking, cycling or light housework (anything that raises the heart rate) helps to reduce the risk of a stroke or heart attack.  They increase blood flow to the heart and improve your overall health. In addition, many older adults, especially women, are at risk of developing osteoporosis and fractures.  These conditions benefit from weight-bearing exercises such as walking, jogging, climbing stairs, dancing, or step aerobics. The WHO reports that exercise reduces the risk of a hip fracture by as much as 40%.  If you have osteoporosis, doctors advise against putting any sudden or excessive strain on your bones. Please check with your healthcare provider before starting any exercises as they can give you safe ones to do.    

The WHO also states that exercise is an effective remedy to improve many chronic health conditions including arthritis, heart disease, and diabetes.  They recommend older adults do at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic physical activity each week.” They add that older adults with “poor mobility should perform physical activity to enhance balance and prevent falls on 3 or more days per week.”

A study from the American Geriatrics Society published in the Science Daily, found that exercise training yields the most significant improvements in “functional balance, daily activity, fear of falling, and depression levels.”  Seniors who participated in regular exercise programs were also found to have more confidence and independence.

As one of the top assisted living companies in the nation, MorningStar’s goal is to create communities that are a true “home” for our residents and meet their social, emotional, physical and spiritual needs.  Our beautiful Boulder community offers assisted living and memory care along with a wide range of resort-style amenities and care services (including daily exercise).  Please see our website for more information.

Before starting any new exercises, please consult with your healthcare provider.

The unique mission statement of MorningStar of Boulder, “to honor, to serve, to invest”, sets us apart from other assisted living companies. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the best assisted living in Boulder, Colorado.

Sources:

who.int/dietphysicalactivity/factsheet_olderadults/en/

go4life.nia.nih.gov/exercising-with-chronic-conditions-heart-disease-diabetes-arthritis-and-osteoporosis/, sciencedaily.com/releases/2007/07/070705123157.htm

Families Give “Thumbs Up” to MorningStar of Boulder

As MorningStar Assisted Living and Memory Care of Boulder is committed to providing the finest care and services, we always encourage feedback from our resident’s families.  We are especially gratified when our dedicated staff members are recognized for their efforts in helping to create a true home for our residents.  

One such comment that touched our heart and reminds us why we are here was from a resident’s daughter.  She writes, “My mother truly enjoys her home at MorningStar. Mom says the staff is caring, friendly, and helpful. She enjoys the vast variety of activities. Moreover, mom says the people who live there are kind and engaging. My sister and I are delighted — after all, if mom is happy, we are happy!”

We also feel honored to have a resident’s son write, “The staff at MorningStar Boulder are rock stars. My 91-year-old dad has dementia, but is highly functional physically. They are doing a great job keeping him happy and well entertained.” He goes on to say, “The staff seems genuinely interested in the well-being of their residents. The food seems to be high quality and fresh, and the premises are clean, modern and very home-like.”   

It also reaffirms our dedication to seniors when we hear from a resident’s family member about how MorningStar has made a difference.  She writes, “Our uncle has started to make friends, get stronger and healthier and re-engage in life due to the care and concern of the people at Morningstar. It is a relief to my husband & I to know he is being well cared for and we can be family again instead of care givers.”

Our goal is to be there for each resident as well as for their family members as we proudly provide one of the best senior retirement homes in the area.  As a resident, you will be served daily, nutritional meals prepared by our Executive Chef. In addition, you will find a whole host of amenities including a bistro, chapel/theatre, library (with computer), fireside patio, salon, general store and much more.  Residents also have a wide array of activities to choose from that include fitness classes, entertainment, games and special outings. We invite you to come join the fun!

MorningStar of Boulder represents the finest in senior retirement homes with our distinct mission statement: “to honor, to serve, to invest.”  With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we are honored to create a true “home” for residents.  Contact us to learn more about our exceptional assisted living and memory care.

Balance Exercises Help Seniors to Stay Active

It is important for older adults to take precautions to prevent falls as the resulting injuries tend to be more serious such as a broken hip or head trauma.  However doctors also point out that being sedentary is bad for our health regardless of how old we are and it is important to keep moving.     

The National Council on Aging (NCOA) reports that one out of every four Americans aged 65 and older falls every year but say there are things that seniors can do to help prevent a fall.  The trick is to find a way to safely move about while taking into account any balance issues you may experience.   

As many adults are less active as they get older, it can exacerbate the physical effects of aging. Experts say, “Failure to engage in even mild exercise on a regular basis results in reduced muscle strength, decreased bone mass, loss of balance and coordination, and reduced flexibility.”  Other issues that can lead to falls include poor eyesight and taking medications with side-effects such as drowsiness, dizziness and low blood pressure.  Chronic health conditions including Parkinson’s, Alzheimer’s and arthritis as well as problems with numbness in the feet can also increase the risk of falls.   

The good news is there are a variety of easy-to-do balance-training exercises that can help seniors improve their balance. Even if you rely on a cane or other assistive devices, balance exercise can improve your mobility.  While it is helpful to join a class that offers balance-training exercises, there are also exercises that can be done throughout the day right at home.  One example is to try standing on one foot while close to the kitchen counter.  If you need to, keep your hand on the counter for support and as you feel more confident try taking your hand off.   Another thing you can do is to try and get up from a chair without using your arms.   

MorningStar at RidgeGate strives to be the best senior living Highlands Ranch CO and the surrounding area has to offer, and we take the well-being of our residents very seriously.  Our residents have many opportunities to stay active including joining the walking club, taking a swim in the saline swimming pool or working out at the fitness center.  See our website to learn more.  

MorningStar at RidgeGate offers the very best in senior living with our unique mission statement of “to honor, to serve, to invest.”  We create a true home for residents with a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve.  Please schedule a visit to see the finest senior living Highlands Ranch CO and the surrounding area offers. 

Source: agingcare.com/articles/falls-in-elderly-people-133953.htm

Gardening is Both Fun and Healthy for Seniors

Research has shown gardening to be an effective low-impact exercise for seniors.  Along with providing a moderate amount of aerobic exercise for aging adults, gardening can offer benefits to your mental and emotional health.  To keep it accessible to the elderly for whom lifting and bending can be difficult; it is smart to incorporate a few modifications such as raised garden beds as well as using various ergonomic tools.

One of the best things about gardening is it stimulates all of the senses and offers an excellent excuse to get outside and soak up some vitamin D as well as boost serotonin levels in your brain.  Serotonin is a chemical that improves your mood and helps you to feel calm and centered.  In addition to relieving stress and anxiety, gardening gives seniors a sense of purpose and accomplishment with its beautiful or edible finished product.  It also is an enjoyable way to use of all of your motor skills and improve endurance and strength.

Working in a garden has also proven helpful to those with Alzheimer’s or other forms of dementia.  Gardening can help recall pleasant memories from the past and remind a person of healthier times.  Experts advise not to give someone with dementia a sharp tool. 

If seniors plan to get out and garden, they need to protect themselves against pests and the elements.  It is recommended that seniors avoid the heat of the day and apply plenty of sunblock and wear protective clothing including sunglasses and a hat.  They should have shady areas available with benches or chairs so they may easily take a break as needed.  It is also important to remember to drink plenty of fluids as dehydration can be a problem. 

Among our many services and amenities at MorningStar at Jordan, we offer residents the opportunity to enjoy the outdoors and create something beautiful with our resident gardening beds.  Please visit our website to learn more about the finest assisted living home in Centennial CO. 

MorningStar at Jordan’s mission statement “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we offer our residents the best assisted living home in the area.

Take an Active Part in Your Health Care

Many people are reluctant to take up their doctor’s time by asking a lot of questions.  However health providers say taking an active part in your health care can help your doctor to better treat you.  Also since it is easy to forget any questions you may have, experts suggest doing your homework and preparing beforehand.  

If you are new to a doctor, you should write down your medical history and bring it to your appointment.  For all of your appointments, bring a list of the medications you are taking including the dosages and strength of the medications as well as all vitamins and herbal supplements.  

Also take the time to write down any questions you have for the doctor.  This way you are less likely to forget and can use your time with the doctor more efficiently.  Be sure to share any health concerns you have and remember this is not the time to be embarrassed.   Describe your symptoms clearly and let them know if you are experiencing any side effects from your medications.  

If your doctor says something you do not understand, speak up and let them know so they can explain it better.  If they suggest you may have a medical condition you are unfamiliar with, ask them to write down the name. You may want to bring a family member with you to help you remember things and to write down answers to your questions.   

Remember it is important to follow the doctor’s instructions.  If you have forgotten something or have further questions, you should call the office and request to speak to a nurse or leave a message for the doctor.  If a new medication or change in the dosage is causing problems, be sure to let the doctor know.

At MorningStar of Boulder, we provide transportation to medical appointments along with an array of other services to ensure your wellbeing and comfort.  Please see our website to learn more the area’s finest senior retirement living.

MorningStar of Boulder offers the very best in senior retirement living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built upon honoring God,valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself our exceptional community.

Hobbies Help Seniors Stay Interested in Life

Spending time doing things you enjoy can not only help you to stay more interested in life but may also be good for your health.  Many hobbies are enjoyed at any age and can help to exercise your mind or body (many do both) as well as provide social interactions.      

Creative hobbies such as painting, sculpting, photography, scrapbooking, knitting and the performing arts are fun activities for seniors and provide lots of opportunity for socializing.  Another healthy hobby is caring for a pet according to A Place for Mom.  They explain that, “Pets provide a comfort system and actually produce a chemical chain reaction in the brain that helps to lower levels of the stress-inducing hormone cortisol and increase the production of the feel-good hormone serotonin.”  Studies have shown that pet ownership may help lower cholesterol, fight depression and help protect against heart conditions. 

Stretching exercises and yoga are also popular with seniors as they help improve flexibility and movement and build balance as well as improve blood flow to the brain, heart and circulatory system. Yoga classes are designed for many physical fitness levels such as chair yoga for those unable to get down on the floor.  Joining a walking group is another fun way to exercise and spend time with friendly faces.    

At MorningStar at Jordan, we specialize in providing our residents with a lifestyle of comfort, wellness and community.  Every day we offer a variety of fun and engaging activities that include things such as exercise and walking groups, games, flower arranging, poetry readings and much more.  Please visit our website to learn more about our loving assisted living home and while you are there, be sure to take a look at “Scenes of Elevated, Celebrated Life.”     

MorningStar at Jordan’s mission statement “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we offer our residents the best assisted living home in the area. 

Sources: aplaceformom.com/blog/6-13-16-health-hobbies-for-seniors/

caregiverrelief.com/activities-for-senior-citizens/

What does Assisted Living Offer?

You may be confused about whether assisted living is the best choice for your loved one.  While licensing requirements for assisted living communities vary by state, they generally provide care for individuals who do not require around-the-clock skilled nursing.  The National Center for Assisted Living defines assisted living as “part of a continuum of long term care services that provides a combination of housing, personal care services, and health care designed to respond to individuals who need assistance with normal daily activities in a way that promotes maximum independence.”

Thus, senior retirement homes offering assisted living are ideal for seniors who are mainly independent but need help with the Activities of Daily Living (ADL) such as dressing, bathing, and other personal care tasks.  They also provide daily meals and 24/7 care and can readily accommodate residents’ changing needs and preferences.  Most offer transportation and housekeeping services, which means senior living communities are perfect for aging in place.       

Another thing that many communities provide is wellness programs and activities that engage and support the residents’ intellectual, physical, social, and spiritual needs.  Furthermore, many encourage family members to get involved with the community’s activities and special events.

MorningStar of Boulder is located in the southeast part of Boulder, beautifully situated at the foot of the Rockies. We are convenient to medical facilities, shopping, churches, and restaurants as well as services in Longmont.  Our community offers 48 assisted living suites in addition to our Reflections Neighborhood that has 46 suites devoted to the individualized care of those with memory impairment. To experience our community up close, contact us to schedule a visit.  

MorningStar of Boulder represents the finest in senior retirement homes with our distinct mission statement: “to honor, to serve, to invest.”  With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we are honored to create a true “home” for residents.  Contact us to learn more about our exceptional assisted living and memory care.

Looking for Assisted Living? Welcome Home to MorningStar of Boulder

If you or a loved one needs more care than they are getting at home, you may have started looking at what assisted living companies have to offer in the Boulder area.  We want to introduce you to MorningStar of Boulder which offers seniors incomparable assisted living and memory care.  Moreover, by offering 48 stylish assisted living suites in a variety of configurations, you are certain to find the perfect apartment.

To ensure you receive the appropriate care to address your needs, our move-in process includes sitting down with the Wellness Director and your family to discuss your medical history and current health conditions as well as personal preferences and routines.  From there we create an individualized care plan designed for your comfort and safety and approved by you and your family. If or when something does change with your health, your family can rest easy knowing we conduct periodic health care reviews in order to reevaluate your needs.   

Your monthly fee is based on several things including the level of care you will receive (we have five levels), which was established after your evaluation with our Wellness Director.  Additionally as we offer a variety of apartments including studio, one-bedroom and two bedroom suites, your monthly rental fee is also determined on the square footage and the location and views of your suite.  Other various auxiliary medical and non-medical services are priced a la carte.

Every resident will have an around-the-clock Care Manager and access to a full-time licensed nurse.  We also offer pharmacy services and medication management by Certified Med Care Managers.  Please see our website for the full list of Care Services. We are pleased to make assisted living in Boulder better than ever by providing residents with a lifestyle of comfort, wellness and community.

The unique mission statement of MorningStar of Boulder, “to honor, to serve, to invest”, sets us apart from other assisted living companies. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to see for yourself the best assisted living in Boulder Colorado.

Good Nutrition is More Important than Ever for Seniors

Unfortunately, many seniors do not eat well and are at risk for poor nutrition and even malnutrition, which is often misdiagnosed as a disease or illness. In fact the A Place for Mom website states “Malnutrition is seen in varying degrees in the elderly, along with varying vitamin deficiencies.”

There are a number of reasons seniors do not eat well including physiological changes such as a decrease in basal metabolic rate and physical activity that reduces caloric needs.  In addition older adults experience changes in kidney function and a redistribution of body composition, gastrointestinal issues, dental problems and a change in taste and smell.

All this can depress appetite which means the foods elderly adults do eat is more important than ever.  The National Institute of Health (NIH) states that “a good diet in your later years reduces your risk of osteoporosis, high blood pressure, heart diseases and certain cancers. As you age, you might need less energy. But you still need just as many of the nutrients in food.”  They recommend elderly adults avoid foods high in empty calories such as cookies, soda, potato chips and alcohol and instead concentrate on a diet of nutrient-rich foods low in saturated and trans fats as well as cholesterol.      

Not only does a nutritional diet help reduce the risk of heart disease, stroke, bone loss, type II diabetes, and some cancers, it can help people to better manage those diseases.  A healthy diet can also give seniors more energy and lower blood pressure and cholesterol.

MorningStar Assisted Living and Memory Care at Jordan not only agrees that a good diet is important for seniors but we practice it every day.  Our residents dine on three healthy, delicious daily meals served restaurant-style in our beautiful dining room and prepared by our Executive Chef.  We encourage you to contact us to learn more about our resort-style amenities and loving, caring staff.    

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health.

MorningStar Assisted Living and Memory Care at Jordan represents the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” We are dedicated to providing a true home for residents amidst a beautiful, serene setting by creating a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We invite you to schedule a visit to learn more about why our community provides a true home to our residents.

Study Shows Older Adults in Senior Living Require Less Hospitalization

A Place for Mom recently posted the results of a study from the Brown School at Washington University in St. Louis, which was published in the journal, The Gerontologist. The study focused on “vulnerable” seniors, who were defined as older adults with moderate or low incomes who lived alone. The purpose of the study was to “understand how the senior living environment can mitigate the effects of multiple chronic conditions on hospitalizations.”

Hospitalization information from participants in the 2002-2012 Health Retirement Study was compared with the results of the question, ““Is your home part of a retirement community, senior citizens’ housing or another type of housing that offers services for older adults or someone with a disability?” Results showed that older adults with multiple chronic conditions in senior living communities were less likely to experience high levels of hospitalization than those who lived alone. Researchers believe there are positive effects accrued from the various support services available in senior housing environments, which help vulnerable elders to better manage their health conditions. 

At MorningStar of Boulder, our primary job is to provide all the services needed to support and enhance our residents’ physical, mental, spiritually and social wellbeing. As one of Boulder’s top assisted living community, residents are provided with 24/7 Care Managers, access to licensed nurses, Medication Managers, care plan reviews, scheduled health and wellness evaluations, scheduled physician visits, pharmacy services, transportation to doctor appointments and much more. In addition we offer a wide range of wellness programs and activities that are sure to keep you as busy as you like. 

Please visit our website to learn more about our “passion to serve seniors.” While you are there, use our convenient online links to inquire about availability and pricing or to set up a tour. 

As one of the nation’s top assisted living companies, MorningStar of Boulder represents the best in senior living with a distinct mission statement - “to honor, to value, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. While there may be many senior retirement homes in the area, we are uniquely one of a kind! 

Source: 
aplaceformom.com/blog/better-health-lower-levels-of-hospitalization-in-senior-living/

How to Make the Most of Your Next Doctor Appointment

Dr. Danielle Ofri, author and associate professor of medicine at New York University, recently wrote an in-depth article for the New York Times detailing the strategies seniors can use to get more out of their next doctor appointment. She starts by explaining that you should take a few minutes to figure out what you want to get out of the appointment. Ask yourself if this is just a well visit or do you have something specific you want to discuss with the doctor such as a new symptom or problem. It might be you wish to discuss changes in your diet or lifestyle or to bring up topics such as end-of-life preference? 

Dr. Ofri stresses that quality is better than quantity and being focused on a couple of things you hope to accomplish from the appointment will probably result in more specific answers. Also scheduling regular appointments will give you the time to concentrate on your various needs. 

To ensure your doctor has the information he or she needs, write down all the medications and dosages you are taking beforehand, including any herbal supplements and vitamins. If it is easier, bring all your pill bottles so the staff can go through your medications and daily dosages. Remember your insurance information, and if it is a new doctor, bring along your health records. 

Another important part of a successful doctor visit is communication. Always keep in mind you are your own best advocate and want to make sure you are clearly heard. Experts suggest you keep track of the time to make sure your primary concerns are covered. Furthermore do not bring up new problems right at the end of the visit but rather schedule a new appointment to discuss those issues. Most importantly the experts say to not leave the office until you completely understand your treatment plan. If you need, ask one of the nurses to go over the doctor’s instructions with you. After you leave, go over everything that occurred during the visit including treatment plans and recommendations for any follow-up appointments and write down anything you may forget.

MorningStar of Boulder is proud to be one of area’s finest assisted living communities. Our residents’ health is our first priority and we provide all of the amenities and services required to accomplish this. Please visit our website to learn more. 

As one of the nation’s top assisted living companies, MorningStar of Boulder represents the best in senior living with a distinct mission statement - “to honor, to value, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to providing a true home for residents amidst a beautiful, serene setting and invite you to schedule a visit to experience unsurpassed senior retirement living. 

Source: bethesdahealth.org/seniors-can-better-doctors-appointments/