Signs Your Parent Could Benefit From a Move to Assisted Living

Over the holidays many adult children spend more time visiting with their parents in person rather than on the phone or over a video call. It is also the time when many families discover mom or dad living on their own isn’t working, and they are not actually doing as well as everyone thought. 

Experts say there are some signs to look for when visiting an elderly parent to determine if they need more help in their day-to-day life. One cause for concern can be if they have had an unintended change in their weight. Experts say weight loss is a common sign of a senior not doing well on their own. The same goes if they appear to have had a change in their balance and mobility such as difficulty getting up from a chair or walking up or down stairs, which could result in a higher risk of a fall. 

Another component of an older person’s well-being includes their emotional state. Do they have opportunities to get out and about and socialize or are they spending a lot of time alone and showing signs of forgetfulness or confusion? Is your formerly neat as a pin mother now living in a home that looks neglected and untidy or is she herself looking ungroomed?

Senior living specialists explain an elderly person’s physical and mental state can decline quickly and often catch families by surprise. If you find yourself in such a situation, it may be time to have a conversation with your parents regarding in-home help or a move to an assisted living community. Homes such as MorningStar Assisted Living & Memory Care at Jordan offer seniors a wide array of amenities, care services, wellness programs and activities that help nurture residents’ independence for the best quality of life.  

We consider serving seniors to be our calling and gladly help guide families throughout the move-in process and transition to community living. Please visit our website for more information about luxury assisted living in Centennial, Colorado.  We look forward to hearing from you. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted livingand memory care in Centennial, Colorado.

Older Adults Often Have Reduced Night Vision

Many older adults complain about being unable to see clearly while driving at night. Experts explain that night blindness, also known as nyctalopia, makes it difficult to see well in dim or dark settings as the person’s eyes are unable to adjust to changes in brightness or to detect lights. Driving at night with this condition is not only a problem but is dangerous, and it is more common in seniors. 

The condition is caused when the iris, the colored part of the eye, and the retina aren’t working well together. The iris has muscles that widen or narrow the opening of the pupil to adjust how much light enters the eyes. The retina has light-detecting cones and rods, which manage vision in dim light. When the irises’ muscles don’t react well; pupils can dilate and let in too much light or remain too small and make it hard to see in dim light.   

A number of things can exacerbate night blindness including something we cannot control – old age. Dr. Isabel Deakins, an optometrist with Harvard-affiliated Massachusetts Eye and Ear, explains as we age, “”The number of rods in our eyes diminishes, pupils get smaller, and the muscles of the irises weaken.”

Other conditions that can cause night blindness include glaucoma, cataracts, dry eye syndrome and certain medications. There are treatments for glaucoma, cataracts and dry eyes. For other people, a stronger pair of glasses or ones that reduce glare may help. 

Other strategies to improve night vision are to routinely clean the windshield, side mirrors and headlights. If you wear glasses, make sure they are clean. Be sure to dim the interior dashboard lights for night driving and use the night setting for the rear view mirror. If you are having trouble seeing in dim or dark settings, you need to stop driving and make an appointment with an optometrist or ophthalmologist. 

At MorningStar at Jordan, our mission is to be one of the best assisted living in the area, and we are committed to the comfort, wellbeing, and safety of our remarkable residents. This includes scheduled transportation to doctor visits as well as shopping trips to area stores.  We also take trips to local restaurants, events and scenic drives.  To experience our dementia care community up close, contact us to schedule a visit.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about one of the finest assisted living in Centennial, CO.

A Diagnosis of Alzheimer’s Disease is an Emotional Experience

A diagnosis of Alzheimer’s brings with it a range of emotions. Learning that you have a disease with no cure and no way to control what is happening to you can create feelings of anger, denial, depression and resentment as well as fear.  Another common emotion is isolation and the feeling that no one else understands what you are going through.  There can even be a sense of relief at finding out what is happening to you and having those concerns validated.  

The Alzheimer’s Association counsels that it helps to try and come to terms with your diagnosis and the emotions you are experiencing as a way to help you to move forward.  They explain that, “once you make the commitment to take care of your emotional needs; you may find that you can rise to the challenge and face your diagnosis.”   

You will find helpful coping tips on their website to make it easier to deal with what you are going through.  One of their most important suggestions is to have good support whether it comes from joining a support group, sharing concerns with family and friends, or talking to a counselor or member of the clergy.  They also say to continue to do the activities you enjoy for as long as you are able.  Finally, they remind individuals to take time to “feel sad, mourn and grieve.”  

Along with assisted living, MorningStar at Jordan in Centennial, Colorado offers compassionate and loving care to those with Alzheimer’s and other memory loss diseases.  Our Reflections Neighborhood not only provides an atmosphere of safety and well-being but also encourages and supports choice and independence to the fullest extent possible.  Memory care residents participate in recreational and purposeful activities, including exercise, music, life skills and art, as well as outings and special events. Above all, MorningStar residents are treated with the utmost respect and dignity.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest assisted livingand memory care in Centennial, CO.

Meaningful Gift Ideas for Someone With a Memory Loss Disease

We all like to bring our elderly parents or loved ones a gift to show them just how much we care about them. It is often hard to know what to give to a senior, and especially difficult if a loved one is living with dementia.  Experts suggest you help them find ways to reminisce about their lives and accomplishments, and give them things that will bring a smile to their face and some joy into their life.    

Many ideas for someone with Alzheimer’s or another dementia disease include personalized gifts.  One such gift is a talking photo book that allows you to record your own personal commentary to go along with each photograph.  This can be a fun book to sit and enjoy with your family member as it helps to trigger memories and conversation.  Many companies offer such books, and prices typically vary with the number of photos and recording time available.  

Buying an interactive book featuring vivid photographs and large print on a subject your mom or dad loves such as animals or flowers can also promote conversation and provide a way to spend relaxing time together.  To ease stress or agitation, you may want to consider getting them a fiddle muff.  A fiddle muff can provide comfort and warmth as well as activity to promote increased hand flexibility and brain stimulation. 

Another meaningful gift is a cozy, customized blanket filled with photos of the grandkids or a beloved family pet.  On the Internet you can find companies that will do a collage of family photos or a singular one in a variety of materials.  Many of the blankets have surprisingly sharp images and can be machine washed and dried.  

If the person has a hard time falling asleep or relaxing, calming visual and or audio stimulation may help.  Several companies have all-in-one cubes that offer a range of calming music and visual displays that can turn the ceiling into a beautiful night sky.  

Along with assisted living, MorningStar at Jordan offers specialized memory care to those with Alzheimer’s and other dementia-related diseases. Our Reflections Neighborhood is meticulously designed to accommodate the special needs of residents, allowing them as much independence as possible.  Each resident receives an individualized care plan and participates in a wide variety of wellness programs and purposeful activities including exercise, music, life skills, art, special celebrations and other events. Please contact us or visit our website for more information on our assisted living facility.
MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in Centennial, Colorado.

Factors Contributing to Falls Among the Elderly

When an older adult trips and falls, it can be life changing. Consequences include serious head injuries, hip fractures and broken bones, and in the worst cases, fatalities. The Centers for Disease Control and Prevention (CDC) report that 3 million seniors are treated in emergency departments for fall injuries each year. Furthermore, more problems can arise as many seniors need several months to recover, which can cause a decline in strength and mobility as well as mental agility.  It can also lead to the loss of independence and isolation.

Statistics show most falls happen for a handful of reasons and being forewarned may help prevent one. The environment, especially the person’s home and surrounding outdoor area is one of the biggest culprits. Danger spots include slippery bathtubs, high mattresses, steep stairs, poorly lit hallways, loose rugs, obstacles in walkways and clutter. Experts say a little bit of time spent addressing these problems with things like non-slip bathmats and grab bars, more lighting, removing clutter, etc. can help prevent a fall.

Another risk factor for a fall is chronic health conditions that affect balance and mobility. Arthritis, heart disease, diabetes and high blood pressure can mean a person might experience dizziness or be unable to control muscles to stop a fall.

Growing older also puts us at risk for diseases like glaucoma, age-related macular degeneration, diabetic retinopathy and cataracts, which in turn, lead to more accidents. Solutions include having yearly eye exams and making sure your eyeglass prescription is up to date.

Experts say it is important for seniors to stay as fit as possible as aging affects muscle strength, flexibility and coordination. Check with your doctor for information on balance and strength exercises. If medication is making you dizzy or drowsy, talk to your doctor about it. There may be another drug just as effective and doesn’t have the same side effects.   

At MorningStar at RidgeGate, we offer residents comfort, security, and built-in companionship. Our beautiful home has suites in a selection of floor plans and a broad range of amenities, wellness programs, activities and care services. Our residents’ safety is important to us, and each apartment is equipped with a handicapped-accessible bathroom and emergency call system.  In addition, we offer SafelyYou technology, which can detect and prevent falls for memory care residents with (AI) Artificial Intelligence. 

Please contact us for more information about outstanding independent and assisted living in the Highlands Ranch, CO area.  We look forward to hearing from you.

MorningStar takes pride in the reputation our retirement communities have earned since 2003 for excellence and authenticity in why we serve and how we serve.  Our foundation is built on honoring God, valuing seniors and selecting staff with a felt calling to serve.  Please contact us for more information about the finest independent and assisted living Highlands Ranch, CO has to offer.

Source: seniorsafetyreviews.com/5-biggest-causes-seniors-falling/

Avoid Ultra-Processed Foods to Lower Type 2 Diabetes Risk

While there is a lot of data on how lifestyle habits impact our health, a study published last year reinforces a link between ultra-processed foods and the increase in a person’s risk for type 2 diabetes. The study from University College London analyzed the intake of ultra-processed foods and health outcomes in more than 310,000 Europeans over a period of ten years.

This deserves attention as our country’s research shows “about 60% of daily caloric intake for Americans comes from consuming ultra-processed foods.” Moreover, according to the CDC, the number of Americans with diabetes or prediabetes continues to rise. They state over 38 million people or 11.6 percent of the population have diabetes, and about 98 million people aged 18 years or older have prediabetes.

Researchers say the problem with ultra-processed foods is they include additives and/or industrial processed and novel types of fats, proteins and carbs a home cook wouldn’t use. Samuel Dicken, BA Hons (Cantab.), MSc, clinical scientist and doctoral researcher at the Centre for Obesity Research in the Division of Medicine at University College London, and lead author of the study explained to Medical News Today, “Ultra-processed foods are everywhere, they’re highly accessible, cheap, convenient, and heavily marketed.” He says just look at grocery shelves filled with ultra-processed foods like breakfast cereals, snacks, plant-based alternatives and sugary drinks.

Despite the study showing the more ultra-processed food a person consumed, the higher the risk for developing type 2 diabetes; the study also had good news. It reported participants who altered their diet by replacing 10 percent of ultra-processed foods with 10 percent of minimally processed foods reduced their diabetes risk by 8%.

Experts say to improve our diet; we should eat more fruit and vegetables, limit drive-through meals and cook healthy meals at home. Also, when grocery shopping, read labels; the longer the list, the more likely it is ultra-processed regardless of claims of low fat or high fiber.

At MorningStar at Jordan, we pride ourselves on offering residents daily meals that are full of fresh ingredients from high quality producers.  Our delicious meals are prepared largely from scratch and feature foods known to support brain health by their high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds.  Our beautiful community offers 55 suites for assisted living and another 29 suites devoted to the individualized care of residents with memory loss diseases.  If you are looking for a home with an exceptional dementia care team along with amenities and services unmatched by other senior living communities, please visit our website to learn more. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about one of the finest assisted living communities in Centennial, CO.

Source:medicalnewstoday.com/articles/cutting-ultra-processed-food-consumption-could-lower-type-2-diabetes-risk

MorningStar at Jordan Offers Luxury Assisted Living

As a vibrant 55+ community, MorningStar Assisted Living at Jordan offers stylish suites in a choice of studio, one-bedroom and two-bedroom floor plans. Suites are equipped with kitchenettes, handicapped-accessible bathrooms, emergency call systems and private heating & air conditioning. Basic cable TV and utilities are included as is weekly housekeeping, laundry and linen service and daily spot cleaning. 

Assisted living is for seniors who require help with the activities of daily living (ADLs) to improve their quality of life. As an assisted living resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your needs.

Many residents report being surprised by how full their lives are after a move into assisted living communities. Moreover, rather than lose their independence as many fear such a move would do, most are pleased to discover once they get the daily care they need, they are more ready than ever to lead productive lives.

Community life solves the problem of loneliness as well as problems with meal preparation many elderly adults experience, often resorting to frozen meals or fast food. MorningStar residents enjoy beautifully prepared meals, served restaurant-style and eaten in a relaxed, community setting. No longer driving? No worries as we offer scheduled transportation to area shopping as well as trips to doctors and running errands. 

We also know it is important for seniors to continue learn and contribute, which is why we offer a wide range of meaningful wellness programs and activities. Moreover, if we do not have a program or activities that attract your interest or offer a hobby you would love to explore, we encourage you to start a club. 

We are located south of Denver in historic Centennial, Colorado, near medical facilities, restaurants, shopping and other services. Please contact us for more information and to schedule a tour. We look forward to hearing from you.

MorningStar at Jordan’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care in Centennial, CO.  Please contact us or visit our website for more information.

Early Diagnosis of Parkinson’s Increases Treatment Options

The Medical News Today says too many people do not get diagnosed with Parkinson’s disease (PD) and related neurodegenerative diseases until they are in the advanced stages; thereby limiting their prevention and treatment options. Medical professionals say although the disease has typically been categorized as primarily a movement disorder, new research finds executive function may be a major factor in determining its progression. Executive function is defined as a broad group of mental skills enabling people to complete tasks and interact with others. Disordered executive function impairs a person’s ability to organize and manage behavior.

According to the Parkinson’s Foundation the top 10 signs of the disease are:

• Tremors

• Small handwriting

• Loss of smell

• Trouble sleeping

• Trouble moving or walking

• Constipation

• A soft or low voice

• Masked face (looking depressed or mad)

• Dizziness or fainting

• Stooping or hunching over

If you have any of these signs, you should see your healthcare provider. He or she may refer you to a neurologist, who specializes in the brain as well as other specialists. Experts say there is not a one-size-fits-all treatment, but rather your treatment will be tailored to address your own special needs and is usually a team effort. Based on your symptoms, treatment may include seeing a physical, speech or occupational therapist; medications and exercises.

Research also suggests a strong link between those who experience what is known as “minor hallucinations” early on in the disease to a more rapid loss of executive function as well as cognitive decline in the later stages. Minor hallucinations involve the senses – sight, hearing, touch, smell, taste. These include seeing someone who is not there or seeing a face or object in something like a cloud or a carpet. It is important to let your doctor know if you are experiencing any hallucinations.    

At MorningStar at Jordan, our goal is to promote physical, intellectual, spiritual and social well-being. Our beautiful assisted living community provides everything residents need to age in place safely and comfortably. Along with luxury amenities, and care and hospitality services; our signature wellness programs and activities are designed to promote a healthy, engaged lifestyle. Please contact us to see what sets us apart from other memory care and why MorningStar is a great place to call home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest assisted living communities in Centennial, CO.

Source: medicalnewstoday.com/articles/minor-hallucinations-may-be-an-early-sign-of-parkinsons-related-cognitive-decline

Learn More About Cataracts

The National Institute of Health (NIH) reports if you are lucky enough to live a long life, along the way, you will most likely develop cataracts. Most Americans 80 years and older either have cataracts or have had surgery to remove them. However, while cataracts are the most common age-related eye condition, they are also the leading cause of preventable blindness.

So how do you know if you have cataracts or if it is time for surgery? Ophthalmologists explain the most accurate way to keep track of your eye health is to get regular eye exams; but there are some signs you can look out for on your own. One of the top changes you may notice is more difficulty driving at night. Cataracts make it much harder to see in the dark. Reading may also become difficult as you find yourself needing brighter and brighter light to focus on the page. 

Other symptoms can include seeing everything through a slightly tinted yellow or brown hue; or experiencing halos around light sources such as headlights or streetlights. Some cataracts can cause double vision, and between seeing halos and double vision makes night driving especially dangerous. Experts say if you are experiencing any of these symptoms, please make an appointment to have your eyes checked.  

If surgery is recommended, remember every year more than four million cataract surgeries are performed in the United States. It is important to follow your doctor’s advice for a speedy recovery. Your eyes will be frail for several weeks afterward but most people have little to no pain and experience good vision almost immediately.  

If you are looking at assisted living in the Denver area, we encourage you to consider MorningStar at Jordan. Located in historic Centennial, we offer a true home for residents with all the amenities and services needed for their comfort, wellbeing and safety. Please visit our website to inquire about availability and pricing or to request a tour to see firsthand our beautiful community of dementia care.  

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your eyesight.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about one of the finest dementia care in Centennial, CO.

Source: nei.nih.gov/learn-about-eye-health/eye-conditions-and-diseases/cataracts

MorningStar’s Assisted Living in Centennial, Colorado

At MorningStar at Jordan, we understand a move to assisted living is a big step and deciding between senior living communities can be a challenge.  This is why we encourage interested families to give us a call to discuss any questions you may have and to inquire about availability.  In addition, our website is filled with lots of information regarding amenities, services, floor plans, and more.  

Our website has a dedicated page for FAQs under our “Resources” tab.  Here you will find answers to commonly asked questions such as age requirements (you must be at least 55 years old).  You will also discover important information on how a resident’s level of care is determined and our pricing structure.  

FAQs include practical queries such as, yes, we will help you find a physician if you need one whether it is a primary care doctor or a specialty health care provider like an Occupational Therapist or Physical Therapist. And yes, we do provide transportation to doctor appointments as needed, and our transportation vehicles can accommodate a walker or wheelchair. 

You and your family may also want to know about the type of training our staff receives, and we go over that too.   Care Managers complete an orientation program (including a three-day shadow), Radiance culture training, Lavender Sky (our dementia care approach) training, and ongoing training in specific care needs.  Each of our Medication Managers (QMAPs) is additionally trained in medication administration.   

FAQs go over senior housing options such as Companion Living that allows two unrelated adults of the same sex to share a suite, and of course, married couples are welcome.  MorningStar at Jordan also offers short-term stays for recovery after a surgery, when a regular caregiver is unavailable, or to try MorningStar to see if we are a good fit. 

Another question we are often asked is about our pet policy. Assisted living MorningStar knows how much joy residents receive from their furry friends and we are happy to have them join our community.  There are some breed restrictions and we also assess an animal’s appropriateness for our community on a case-by-case basis.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest assisted living communities in Centennial, CO.

The Importance of Socialization for Older Adults

A UCSF Division of Geriatrics study found 43 percent of seniors report regularly experiencing loneliness. Mayo clinic psychologist, Dr. Craig Sawchuk, Ph.D., explains why this can be a problem. He says as “social animals by nature; we tend to function better when we’re in a community setting and being around others.” 

Several studies report a link between social isolation and an increased risk of disease, including one from the Academy of Science, which found loneliness can lead to higher rates of poor physical and mental health. Health concerns for isolated adults include hypertension, coronary artery disease, cardiac failure, depression, anxiety and Alzheimer’s disease. 

It becomes harder for seniors who live alone to socialize as they get into their upper 70s or 80s as many stop driving and/or suffer from chronic health problems affecting their mobility. Other contributing issues to loneliness in the elderly may include the death of a spouse or close family members and friends. 

To emphasize how important socialization is for older adults, the American Public Health Association explains the most effective way for seniors to improve their health is to increase socialization. They report “socialization improves mood, cognition, memory recall, and is associated with healthy behaviors, including exercise.”

At MorningStar at Jordan, our goal is to promote physical, intellectual, spiritual and social well-being. We provide everything seniors need to age in place safely and comfortably. Along with care and hospitality services, our signature wellness programs and activities are designed to engage and encourage residents to live fully productive lives. 

In addition to assisted living, we offer memory care, respite care (short recuperative stays) or trial stays so you can see if we are a good fit. Please contact us or visit our website to learn more about MorningStar and our assisted living communities in Centennial, Colorado.

MorningStar at Jordan’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care.  Please contact us or visit our website for more information.

Source: seniorlifestyle.com/resources/blog/the-mental-health-benefits-of-socializing-for-seniors/

Assisted Living is Designed to Help Residents Maintain Their Independence

The decision to move into senior living is a big one for older adults. It may mean giving up a much beloved family home; or it could be health conditions are such that more daily care is required. Other times, it is the desire to simplify life to better focus on things that bring joy and fulfillment.  

If you are a senior who has started the search for assisted living due to a need for more daily personal care, please understand, the services are designed around helping residents maintain their independence. Another important benefit is the peace of mind residents have knowing someone is always around to help. 

Most assisted living communities offer a healthy meal service as well as a variety of programs and activities to help keep residents engaged and entertained. Moreover, who doesn’t love the idea of maintenance-free living as well as laundry and housekeeping services? Another feature is enhanced safety with modifications geared toward accessibility and mobility like handicapped-accessible bathrooms, wide hallways, handrails and ramps. In addition, emergency call systems ensure a quick response to any problems. 

So, how do you find the community that is the best fit for you? Start by taking the time to do some research on communities offering in your area. Also, talk to healthcare providers, friends, family and other trusted advisors for any recommendations. Visit the websites of top contenders, and remember to consider proximity to family, friends and services you use on a regular basis. If you no longer drive, check to see if the community offers transportation services.

One of the best ways to get a feel for retirement communities is to schedule a tour. Plan to spend a couple of hours there, and if possible, ask to join residents during a meal. Experts say use your senses including how welcoming the place feels from the moment you step through the door. Bring a list of questions and be sure to take notes to review later. Topics to discuss include price; availability; floor plans; amenities and services; levels of care; programs and activities; and staff training. 

For senior living in Highlands Ranch, CO area, we encourage you to consider MorningStar at RidgeGate.  Our dedicated team works hard to give our residents a lifestyle of comfort, wellness and community second to none.  We also offer independent living and memory care along with a wide range of luxury amenities, wellness programs and activities. Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community.  Contact us to learn more about the finest independent living Highlands Ranch, CO offers.

It is Important to Have Expert Help When Choosing a Mobility Aid

Many older adults, especially those in assisted living communities, are no longer as steady on their feet as they used to be.  This puts them in danger of a fall, and a walker, cane or even a wheelchair or scooter is probably advisable.  However, before you start using a hand-me-down walker or buy any-old cane; experts warn that one size does not fit all.  In the case of a walker, to be an effective and safe mobility aid, it is important to have an expert help you pick out the best type and size for your needs.  

As AgingCare.com points out, “The wrong device can negatively affect a senior’s stability, cause posture-related problems and even result in pain. Mobility aids come in all shapes and sizes, so selecting the right equipment and achieving a proper fit usually requires a professional’s assistance and expertise.”  To get started determining what your needs are, experts recommend seeing your healthcare provider to discuss any problems you are having with your activities of daily living (ADLs).  If they recognize a need for a mobility aid, they may refer you to an occupational or physical therapist.  

The following are a couple of basic guidelines to know before you get started.  A cane can help provide balance and stability and is ideal for someone who needs to support no more than 25% of their body weight.  It is most useful for those minimally impaired or with weakness in one leg.   Walkers are available in a variety of models but regardless of the style a “correct height of a walker is measured from the floor to the wrist, and the elbows should be flexed in a range of 15 to 20 degrees.”  Experts also say the walker must be large enough to provide front and side support for the user.  

A motorized scooter may be the answer for someone who has lost the ability to walk any distance but still has an adequate amount of strength in their arms and upper body to stay upright as well as drive the scooter.  Again, there are a variety of models including indoor and outdoor ones as well.  Keep in mind though that most insurance companies and Medicare Part B typically only cover scooters for in-house use.  

If you are considering senior living communities in the Centennial, Colorado area, MorningStar at Jordan may be the place for you.  Our goal is to enhance quality of life for our residents, and we do this through a full range of care and hospitality services, luxury amenities, and a component of wellness programs and activities. Please contact us or visit our website for more information about assisted living or memory care at MorningStar.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest memory care in Centennial, CO.

Source: agingcare.com/articles/expert-advice-how-to-choose-a-mobility-aid-190138.htm

Selecting Among Assisted Living Communities

A US News & World Report article discusses how to determine which assisted living community would be the best fit for you or a loved one. They explain that while there may be similarities between communities, upon closer scrutiny, each one will most likely have its own strengths and weaknesses. It is also a good idea to take into account things like personal preferences and location; and you may find it helpful to take a look at the checklist provided in the article. 

To begin narrowing down the various communities, visit their websites to get answers to commonly asked questions. From there you can call to inquire about availability and pricing, and if the place sounds good, go ahead and book an in-person tour. While at the community, make the effort to speak to as many people as possible. Try to be there during an activity to see how engaged residents are, and join the group for lunch if you have the opportunity. 

Furthermore, this is a good time to discuss the range of senior care options to determine if they can provide the level of care you need. Ask about policies regarding joining the community and what happens if it doesn’t work out. If there is a daily calendar of activities and events, ask for a copy. You will also want to know if they provide transportation for doctor’s appointments and other errands. If you do eat a meal, what did you think of the quality? Another thing to pay attention to is the cleanliness and smell of the community. 

As mentioned earlier, location is important. Is the community convenient for your family and friends and close to your doctors and other personal services? When visitors do come, is there adequate parking? Is there a relaxing spot to sit outside when the weather is nice? 

Now consider personal preferences. Does the size of the community matter to you? How does the list of amenities stack up to things you are interested in doing? For example, is an onsite salon important or do you enjoy spending time outdoors?  Would you like to attend services at an onsite chapel?  

At MorningStar of Boulder, we offer assisted living suites in a variety of stylish floor plans featuring high ceilings, kitchenette, private heating & cooling and housekeeping services.  For your safety, every suite has a handicapped-accessible bathroom and emergency call system. We also provide residents comprehensive care services along with luxury amenities, wellness programs and activities to enhance quality of life. 

In addition, for those with Alzheimer’s disease or other forms of dementia, we offer compassionate, all-inclusive memory care in our distinct Reflections Neighborhood. Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest assisted living communities in Boulder, CO.

Source: health.usnews.com/best-assisted-living/articles/assisted-living-checklist?

Osteoarthritis Predominantly Affects Older Adults

The Lancet journal reports the most common form of arthritis is osteoarthritis (OA); and it is estimated to affect 500 million people worldwide (7% of the global population). In the US, over 32.5 million have OA, or 1 in 5 adults. Of Americans with OA, 70% are over the age of 55; and it is one of the most common causes of disability in adults.  

Females are more likely to have OA with many cases occurring after menopause. Research suggests the resulting physiological changes in a woman’s body accounts for the elevated number of cases. Obesity is another risk factor, and may be due to the increased stress on weight-bearing joints. Others are more at risk for OA due to their occupation such as agricultural work, cleaning, construction and carpentry.

OA develops as the cartilage covering the end of a joint bone begins to wear away; and the joint rubs against a rough surface rather than smooth cartilage. With repeated use of a joint and the changes in the tissue over time, the condition is more common in older adults. Pain and stiffness associated with OA can impact a person’s day-to-day life and lead to depression and anxiety as well as make it harder for them to control their weight.  

While exercise has been shown to reduce pain in people with OA, it also comes with challenges. Many fear making the pain worse, and instability can cause a person to feel like they may fall or contribute to a lack of range of motion and mobility. 

However, exercise can be very beneficial to people with OA. Julie Lombardo, a physical therapist and CEO of Capitol Physical Therapy in Madison, Wisconsin, says, “It’s easy for people who encounter hurdles to give up on exercising when that is the last thing they should do.” Some exercises are better than others for people with OA; and consult with your healthcare provider if you are new to exercise, have high blood pressure or heart disease, or are obese. 

At MorningStar at Jordan, we provide residents with a vibrant environment that promotes wellness and engagement. Our community has assisted living suites in spacious studio, one-bedroom and two-bedroom floor plans. In addition, the Reflections Neighborhood offers devoted, all-inclusive memory care. Please contact us or visit our website for more information about outstanding senior living in Centennial, Colorado.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors in our assisted living communities has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in Centennial, CO. 

Source: health.usnews.com/wellness/fitness/exercises-for-osteoarthritis

Cardiovascular Health in Women

Despite a long-held belief that more men are affected by and even die from heart disease, the American Health Association says we now know that is only half the story. Recent studies show more women die from heart disease than from all forms of cancer. Perimenopause and post-menopausal women are at the most risk from heart disease, and the older they get, the higher the risk. Doctors say the drop in estrogen that occurs in women during and after menopause is why older women have a higher risk for cardiovascular disease. 

Robin Noble, MD, a board-certified OB/GYN, explains before menopause, estrogen has a vasodilatory effect on the vascular system. This anti-inflammatory effect fights against the development of the type of inflammation that causes cardiovascular plaques. Once a woman’s body experiences a drop in estrogen, it creates problems such as higher cholesterol levels, higher blood pressure and an increase in visceral fat – all linked to plaque buildup and hardening of the arteries.  

The Medical News Today’s experts weigh-in on what post-menopausal women can do to protect their health. The top recommendation involves adopting a healthy lifestyle such as increasing exercise, managing stress, maintaining a healthy weight and eating a more plant-based diet. Moderating your alcohol consumption and not smoking are also important. 

If you are at risk for cardiovascular disease or already living with it, you need to work with your healthcare providers. In addition to adopting healthier lifestyle habits, one course of treatment is hormone-replacement therapy (HRT). It can be an effective way to reduce the risk of heart disease at this time of life.

At MorningStar at Jordan in Centennial, Colorado, we provide seniors carefree retirement years with trusted assisted living and memory care. Our array of hospitality and senior care services ensure residents get the care they need to live their best life. MorningStar’s signature wellness programs and activities are designed to keep residents engaged physically, mentally, spiritually and socially. We offer 55 stylish assisted living suites including studio, one-bedroom and two-bedroom floor plans. In addition, our distinct Reflections Neighborhood has 29 suites devoted to the care of those with Alzheimer’s and other dementia-related diseases. Contact us for more information and to schedule a tour.

MorningStar at Jordan’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and luxury amenities, we provide outstanding assisted living and memory care.  Please contact us or visit our website to learn more. 

Many Older Adults Have Anxiety About Assisted Living Based on Misinformation

Way too often older adults have anxiety about assisted living that is based on misinformation. While we acknowledge the big change for a senior as it may mean leaving behind a beloved family home, it doesn’t mean an end to their privacy and independence. If the time has come when a parent may be safer and better cared for by the many services offered by assisted living, adult children can be supportive by getting the facts.

Most assisted living communities offer private suites in a range of configurations. At MorningStar at Jordan, our three-story building has 55 assisted living suites in studio, one-bedroom and-two-bedroom floor plans. Each apartment is ready to move into and with the resident’s own furnishings becomes their cozy sanctuary. If a parent’s fear is losing their independence, let them know the goal of our community is to provide the services needed to maintain their independence and to get them back to living life on their own terms.   

Another concern many seniors have is they think it is too expensive. The truth is they may not have factored in all of the services and amenities provided by the community. Furthermore, we believe there are financial resources open to them beyond retirement savings and investments. To help explore options, MorningStar has partnered with “Financial Concierges” whose agents can educate you on the financial resources potentially out there to help pay for independent living, or memory care.

A person may also be reluctant to consider senior living communities as they are afraid their family and friends may forget about them. At MorningStar communities, we welcome visits from family and friends and provide adequate parking to ensure easy visits. Moreover, along with their own apartment to host visitors, we have plenty of relaxing, attractive common areas throughout our community both inside and out that are ideal for friendly visits. 

Lastly, some seniors think community living means they are forced to participate in activities. While MorningStar at Jordan has a full array of meaningful and fun activities, no one is forced to participate. However, we do remind a person they will be missed; and our activities are so diverse we think every resident can find something of interest. 

To learn more about MorningStar’s assisted living in Centennial, Colorado, please contact us or visit our website to schedule a tour.  We look forward to meeting you.  

MorningStar’s senior living communities take tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest memory care in Centennial, CO.

Welcome Home to MorningStar at Jordan

MorningStar Assisted Living & Memory Care at Jordan is proud to be a part of the MorningStar Senior Living Company, which celebrates 21 years serving seniors. We were conceived by Founder/CEO Ken Jaeger, who wanted to make a dramatic change in assisted living. His mission to: Honor God, Value Seniors and Invest Generously in Our Team are core values that are important to Christians as well as those of other faiths, and still prevail today. 

During our 21 years, we have been honored to serve over 17,000 residents and manage a dedicated team of 3,000+ across 11 states in 40+ communities. Throughout our brand has earned a reputation for bringing integrity and depth of purpose to senior care.

Ken explains: “As we reflect on our 21-year history and marvel at what God has done…as we look to the future and see the opportunities before us…a few things are clearer than ever. What seniors need is what we all need: significance, value, love. Our roots are as firm as ever. And the mission we’re on, we’re on it together: to serve seniors, each other and the world.”

As we have grown, our reach has gone beyond senior living into the world at large. This includes the establishment of the MorningStar Foundation, a 501c3 organization, offering support to philanthropic initiatives around the world as well as in our local neighborhoods. 

At MorningStar at Jordan, our vibrant community provides a full range of senior care and hospitality services along with resort-style amenities. Amenities include a bistro, fitness and wellness center, game room, and salon.  In addition, we have a theater, general store and life enrichment area.  To enjoy the outdoors, we have relaxing all-season porches and a fireside patio to gather with friends or family.

Residents enjoy five-star dining and a complement of wellness programs and activities that promote a healthy, engaged lifestyle. Contact us or visit our website to learn more about MorningStar’s senior living communities and our property in Centennial, Colorado.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about one of the finest assisted living communities in Centennial, Colorado.

Older Adults Often Experience Bone Loss Which Can Lead to Osteoporosis

The Mayo Clinic explains our bodies constantly absorb and replace bone tissue. When a person has osteoporosis, their body is removing old bone but not keeping up with making new bone. Early warning signs of osteoporosis include bone fractures, lost height, curved back, sudden back pain and gastrointestinal problems. However, many people have no symptoms, and it isn’t until a bone fracture or a bone density test (measuring the proportion of minerals in the bones), do they learn they have osteoporosis. A step above osteoporosis is osteopenia, which affects approximately half of Americans over age 50.  

It is important to work with your doctor if your bone loss has progressed to osteoporosis as there are medications that can help build stronger bones. In addition, you can help increase bone strength with a healthy diet of foods high in calcium, vitamins D and K, and protein. Foods containing calcium include dairy and soy, fish and green leafy vegetables like kale. Additionally, many foods are fortified with calcium so check labels. Protein is found in meat, fish, eggs, soy and dairy products, beans, lentils, and legumes as well as seeds and nuts. Experts recommend people over age 70 increase their uptake of vitamin D to 800 IU daily, which they can also obtain from supplements. 

Consuming a lot of salt should be avoided as the National Institute of Arthritis and Musculoskeletal and Skin Diseases reports overconsumption of salt can cause the kidneys to excrete calcium. Studies indicate consuming caffeine in coffee or caffeinated drinks can additionally interfere with the body’ absorption of calcium and it is recommended older adults limit their coffee intake to no more than three cups a day. Limiting alcohol also helps maintain bone health. Another component to maintaining or building stronger bones includes weight-bearing exercises. 

MorningStar at Jordan offers assisted living residents a lifestyle of comfort, wellness and community with an abundance of amenities. Amenities include beautifully prepared, nutritional meals; theater; fitness and wellness center; salon; bistro; scheduled transportation; and a variety of wellness programs and activities. In addition, our Reflections Neighborhood is devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases.   Please contact us or visit our website to learn what sets us apart from other assisted living and why MorningStar is a great place to call home.

MorningStar at Jordan’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and dementia care.  Contact us for more information about one of the finest senior living communities in Centennial, CO.

Source: medicalnewstoday.com/articles/osteoporosis-diet#diet-and-bone-health

Finding the Assisted Living Community That’s the Best Fit

A US News & World Report article discusses how to determine which assisted living community would be the best fit for you or a loved one. They explain that while there may be similarities between communities, upon closer scrutiny, each one will most likely have its own strengths and weaknesses. It is also a good idea to take into account things like personal preferences and location; and you may find it helpful to take a look at the checklist provided in the article. 

To begin narrowing down the various communities, visit their websites to get answers to commonly asked questions. From there you can call to inquire about availability and pricing, and if the place sounds good, go ahead and book an in-person tour. While at the community, make the effort to speak to as many people as possible. Try to be there during an activity to see how engaged residents are, and join the group for lunch if you have the opportunity. 

Furthermore, this is a good time to discuss the range of senior care options to determine if they can provide the level of care you need. Ask about policies regarding joining the community and what happens if it doesn’t work out. If there is a daily calendar of activities and events, ask for a copy. You will also want to know if they provide transportation for doctor’s appointments and other errands. If you do eat a meal, what did you think of the quality? Another thing to pay attention to is the cleanliness and smell of the community. 

As mentioned earlier, location is important. Is the community convenient for your family and friends and close to your doctors and other personal services? When visitors do come, is there adequate parking? Is there a relaxing spot to sit outside when the weather is nice? 

Now consider personal preferences. Does the size of the community matter to you? How does the list of amenities stack up to things you are interested in doing? For example, is an onsite salon important or do you enjoy spending time outdoors?  Would you like to attend services at an onsite chapel?  

At MorningStar at Jordan, we offer exceptional assisted living in Centennial, Colorado. Suites are available in a variety of stylish floor plans featuring high ceilings, kitchenette, and housekeeping services.  For your safety, every suite has a handicapped-accessible bathroom and emergency call system. We also provide residents comprehensive care services like memory care along with luxury amenities, wellness programs and activities to enhance quality of life. 

In addition, for those with Alzheimer’s disease or other forms of dementia, we offer compassionate, all-inclusive memory care in our distinct Reflections Neighborhood. Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in Centennial, CO.

Source: health.usnews.com/best-assisted-living/articles/assisted-living-checklist?