MorningStar at RidgeGate is a Welcoming Home for Independent Seniors

MorningStar at RidgeGate proudly offers a warm, welcoming home for independent seniors.  Our vibrant community allows residents to comfortably age in place with an array of luxury amenities and a broad range of meaningful activities. We are conveniently situated in the heart of Lone Tree, Colorado, near shopping centers, entertainment venues and the medical community, offering every possible neighborhood amenity to our residents.

MorningStar at RidgeGate allows you to enjoy your retirement stress free. We have a range of floor plans including studios, one-bedroom and two-bedroom configurations that are sure to meet your needs.  All suites have contemporary-designed kitchens with a breakfast bar and high-end finishes. Other features include high ceilings, emergency call system, and some units have a private patio or balcony. For your convenience, apartments are equipped with a washer and dryer.  All that’s missing are your personal furnishings to make it feel like home, and yes, we’re also pet friendly.

Along with giving up the expense and upkeep of a home, MorningStar, retirement communities offers residents amenities such as a five-star dining experience as well as onsite theatres, saline swimming pool, fitness center and a full-service salon.  Residents also enjoy inviting common areas such as bistro bars, private dining rooms, art studio, chapels and a community store.  Outdoor spaces include an expansive interior park with BBQ, fire pits and lawn games.  In addition, we provide scheduled transportation and underground parking. 

Residents get peace of mind knowing that if you are in one of our independent living apartments and find yourself in a position where your health changes and you require care, our community also offers assisted living and memory care.  Please contact our team to inquire about availability, pricing or to set up a tour.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Lone Tree, Colorado.  Contact us or visit our website for more information.

Factors Contributing to Falls Among the Elderly

When an older adult trips and falls, it can be life changing. Consequences include serious head injuries, hip fractures and broken bones, and in the worst cases, fatalities. The Centers for Disease Control and Prevention (CDC) report that 3 million seniors are treated in emergency departments for fall injuries each year. Furthermore, more problems can arise as many seniors need several months to recover, which can cause a decline in strength and mobility as well as mental agility.  It can also lead to the loss of independence and isolation.

Statistics show most falls happen for a handful of reasons and being forewarned may help prevent one. The environment, especially the person’s home and surrounding outdoor area is one of the biggest culprits. Danger spots include slippery bathtubs, high mattresses, steep stairs, poorly lit hallways, loose rugs, obstacles in walkways and clutter. Experts say a little bit of time spent addressing these problems with things like non-slip bathmats and grab bars, more lighting, removing clutter, etc. can help prevent a fall.

Another risk factor for a fall is chronic health conditions that affect balance and mobility. Arthritis, heart disease, diabetes and high blood pressure can mean a person might experience dizziness or be unable to control muscles to stop a fall.

Growing older also puts us at risk for diseases like glaucoma, age-related macular degeneration, diabetic retinopathy and cataracts, which in turn, lead to more accidents. Solutions include having yearly eye exams and making sure your eyeglass prescription is up to date.

Experts say it is important for seniors to stay as fit as possible as aging affects muscle strength, flexibility and coordination. Check with your doctor for information on balance and strength exercises. If medication is making you dizzy or drowsy, talk to your doctor about it. There may be another drug just as effective and doesn’t have the same side effects.   

At MorningStar at RidgeGate, we offer residents comfort, security, and built-in companionship. Our beautiful home has suites in a selection of floor plans and a broad range of amenities, wellness programs, activities and care services. Our residents’ safety is important to us, and each apartment is equipped with a handicapped-accessible bathroom and emergency call system.  In addition, we offer SafelyYou technology, which can detect and prevent falls for memory care residents with (AI) Artificial Intelligence. 

Please contact us for more information about outstanding independent and assisted living in the Highlands Ranch, CO area.  We look forward to hearing from you.

MorningStar takes pride in the reputation our retirement communities have earned since 2003 for excellence and authenticity in why we serve and how we serve.  Our foundation is built on honoring God, valuing seniors and selecting staff with a felt calling to serve.  Please contact us for more information about the finest independent and assisted living Highlands Ranch, CO has to offer.

Source: seniorsafetyreviews.com/5-biggest-causes-seniors-falling/

How Aromas Support Seniors in Community Life

Walking into a room that smells softly of lavender or catching a hint of citrus in a sunny lounge can change how a space feels in an instant. Gentle smells can steady the nervous system, stir up pleasant memories, and make shared areas feel more inviting. For many seniors, especially those living in retirement communities, thoughtful use of scent has become one of those small tools that quietly supports comfort and connection.

How familiar smells support mood and memory

Our sense of smell is closely tied to the parts of the brain that handle emotion and memory. That is why a whiff of baking spices can suddenly bring back a childhood kitchen or a particular holiday. In older adults who live with dementia or other cognitive changes, these sensory anchors can offer a sense of familiarity when other details feel blurry.

Pleasant scents can:

• Take the edge off anxiety during transitions or busy times of day

• Create gentle routines, such as a calming smell in the evening

• Spark conversation as memories surface around certain aromas

The goal is not to “fix” memory, but to offer small moments of recognition and ease.

Commonly used scents and why they are chosen

Certain aromas show up often because many people respond positively to them:

• Lavender: Often used in the late afternoon or evening to encourage relaxation and quieter moods.

• Citrus such as orange or lemon: Bright and refreshing, helpful for morning activities or group gatherings where alertness and light energy are welcome.

• Peppermint: Cooling and awakening, used carefully in shared spaces to support focus during card games, crafts, or other engaging activities.

These may be used in diffusers, diluted roll ons, or lightly scented cloths placed at a comfortable distance. The key is to keep scents gentle, not overpowering, and to adjust if anyone dislikes or reacts to a particular aroma.

Creating a softer atmosphere for everyone

Thoughtful use of scent in assisted living Boise can help shape the feel of common areas without calling much attention to itself. A mild, consistent fragrance in a lounge or hallway can make the space feel warmer and more settled. Personalized choices in private rooms in senior living can help residents feel known and respected.

Aromas work best as part of a larger picture that includes kind routines, familiar music, gentle lighting, and patient conversation. Within that mix, a well chosen scent becomes one more way to say, “You are safe here. This place is for you,” which is often what matters most in later life.

Cozy Fall Accessories Seniors Actually Reach For

Cooler weather does not have to mean bulky layers or feeling weighed down. A few well chosen accessories can keep you warm, steady on your feet, and still feeling like yourself. For many seniors in assisted living Boise, fall is the perfect time to refresh a small part of the wardrobe with pieces that are soft, practical, and a little bit fun.

Scarves that feel good against the skin

A good scarf earns its place quickly. It protects the neck from drafts and can pull an outfit together without much effort. The key is comfort. Look for fabrics that feel gentle, not scratchy, such as:

• Cotton or cotton blends

• Soft wool or merino

• Cashmere or cashmere blends

Large, lightweight scarves can be wrapped, draped, or gently knotted, depending on the day. Some people like deep autumn tones such as rust, plum, or forest green, while others prefer softer neutrals. One resident in senior living described her scarf as her “instant polish,” because she could throw it on over a simple top and feel ready to see friends or head out for lunch.

Hats that keep warmth where you need it

Losing heat from the head can make the whole body feel cold, especially in the wind. A hat that fits well and feels soft can make outdoor time much more comfortable. Good choices often include:

• Beanies in wool, fleece, or knit blends

• Soft berets that sit lightly without squeezing

• Brimmed styles for those who still want some sun protection

Fit matters. A hat that is too tight can cause headaches, while one that slips can become a distraction. Trying a few shapes and fabrics helps you find that “forget it is there” feeling. Matching hats and scarves can be a fun way to express personality without buying an entirely new wardrobe.

Gloves that protect without getting in the way

Cold fingers can cut a walk short. Lightweight gloves are often enough for early fall and are easier to manage than heavy winter pairs. Look for styles that:

• Slide on without buttons or zippers

• Offer a bit of stretch without being restrictive

• Include touchscreen friendly fingertips if you use a phone regularly

Neutral colors such as gray, navy, or soft brown tend to pair well with most coats and sweaters. Having one pair by the door and another in a bag or walker basket means you are less likely to head out without them.

Shoes that support safe steps

As sidewalks get damp and leaves pile up, footwear becomes part of your safety plan. Closed toe shoes that hug the heel and support the arch can keep you warmer and more stable. Many seniors like:

• Ankle boots with low, sturdy soles

• Slip on loafers with cushioning and good grip

• Lace up walkers with non slip bottoms

Try shoes on later in the day when feet may be slightly fuller. Check that they feel secure but not tight, and that you can wiggle your toes easily.

Letting small details make the season easier

Fall accessories do not have to be fancy to make a difference. A scarf that does not itch, a hat that stays put, gloves that let you answer the phone, and shoes you trust on wet paths can turn a chilly outing into something you look forward to. For many older adults in retirement communities, these small choices help them stay active, social, and comfortable as the air turns crisp and the season settles in.

Health Considerations for Individuals With Alzheimer’s Disease

Caring for a person with Alzheimer’s disease can be a time-consuming job. As the disease is progressive and symptoms worsen over time, the person’s needs also evolve. Things they used to do for themselves may no longer be possible or safe. Moreover, experts say like many older adults, a person with Alzheimer’s is likely to experience health changes over time. Therefore, it is important he/she continues to get routine checkups with their primary care physician as well as with any specialists they may be seeing.

The National Institute on Aging (NIH) says some of the problems caregivers should look for are signs of fever, or sickness like the flu or pneumonia. They say a fever could be signs of infection, dehydration caused by lack of fluids, heat stroke or even constipation. When taking a person’s temperature, use a digital thermometer rather than a glass one as the person might bite down on the glass and break it. Let their doctor know right away if they do have a fever. To help prevent serious illness from flu or pneumonia, have the person get a yearly flu shot and a pneumonia vaccine if recommended. 

Dehydration can occur in people with Alzheimer’s as they may forget to drink fluids throughout the day. Caregivers should look for signs of dry mouth, dizziness and rapid heart rate. Experts say dehydration can even cause hallucinations; however, they are also a symptom of Alzheimer’s disease. 

As the disease progresses, the person will most likely need help brushing their teeth. It is important to look for any sores in the mouth or oblivious signs of dental problems. 

NIH cautions caregivers to be on the lookout for signs of pain as the person may not have the ability to tell you. They recommend watching the person’s face for outward signs of pain, or sudden changes in their behavior such as yelling or striking out. If you are not sure what is happening, call their doctor for help.  

Along with assisted living, Boulder’s MorningStar community offers suites for residents with Alzheimer’s disease and other forms of dementia. Our distinct Reflections Neighborhood is staffed by a team of individuals who understand the unique needs of each resident and deliver that care with compassion and thoughtfulness.  Please contact us or visit our website for more information about MorningStar of Boulder retirement communities.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Boulder, CO offers.

Source: nia.nih.gov/health/alzheimers-caregiving/alzheimers-disease-common-medical-problems

The Impact of Aging on the Immune System

The immune system is like an engine. As we age, our parts start to slow down and show wear and tear. The body no longer runs as smoothly or as robust as it used to, making it harder to fight off infections. Growing old makes it more difficult to recover from strenuous activity or bounce back from illness. An article in the US News & World Report likens it to an older smart phone not holding its charge as well as it once did. 

Experts explain the immune system is made up of two parts referred to as innate immunity and adaptive immunity. Our innate immune system is the body’s faster response to pathogens and relies on physical barriers like the skin or mucous membranes, and special cells that digest germs and/or destroy infected cells. Our adaptive immune system is responsible for a slower, more specific defense against pathogens using antibody B cells to destroy the pathogens; or T cells to coordinate and kill infected cells. 

Dr. Austin Perlmutter, a Seattle-based, board-certified internal medicine physician explains aging brings about many changes. He states, “The most prominent of them is the development of what is called ‘immunosenescence’, a progressive state of worsening of the overall immune system function.” Not only do the elderly have fewer immune cells but the ones they have are fairly worn out. This means seniors are more likely to have chronic inflammation as well as a weaker response to infections; and unfortunately, the protections vaccines offer.  

Experts say while aging inevitably affects our immune system, we can do things to support and strengthen it throughout our lives such as getting routine vaccinations and following a healthy lifestyle. Managing chronic conditions additionally helps reduce the risk of severe infections and helps us to recover quicker. 

At MorningStar at RidgeGate, we offer stylish independent living and assisted living suites in spacious studio, one-bedroom and two-bedroom floor plans (including penthouses over 1800 sq. ft.). Inviting common areas include full-service dining rooms, bistro bars, art studio, swimming pool, theaters, fitness center, salon, underground parking, interior park, and more. For seniors with Alzheimer’s and other forms of dementia, we offer suites in a loving environment where independence is encouraged and supported. Contact us or visit our website for more information about outstanding senior living in Lone Tree, Colorado.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care in Lone Tree, Colorado.

Source: health.usnews.com/health-care/patient-advice/articles/how-aging-can-affect-your-immune-system

Senior Living Communities Offer a Variety of Benefits

In the past, many elderly people wished to stay in their own homes for as long as possible. However, with the array of senior communities offered today, older adults are realizing the various benefits senior housing brings to their quality of life. 

Studies discover that senior living may contribute to a longer life as well as improved physical and emotional health than for those who remain in their own homes. After all, senior living provides a maintenance-free environment where residents no longer worry about the unexpected expenses of home repairs or never-ending maintenance. Retirement communities are designed around the needs of residents including their safety and security. Seniors also find a sense of community, which can be hard to achieve once you retire from a job or no longer drive.     

Retirement communities like MorningStar at RidgeGate excel in offering residents best-in-class dining as well as social activities and special events to look forward to each day. Our fitness center, swimming pool and exercise classes tailored for older adults allow you to stay as active as you like.  Other amenities add to the vibrant environment and offer convenience such as beautiful gathering spaces, bistro bars, theaters, art studio, community store, salon and life enrichment areas.  

A look at our monthly calendar gives you an idea how many opportunities there are to stay engaged and have fun.  Games, crafts, live entertainment, evening movies and special interest activities ensure there is something for everyone.  In addition, forming new friendships is generally not a problem as you are amongst a group of like-minded adults.  

For residents in assisted living, our community gives them peace of mind knowing help is always at hand when needed with various care services. MorningStar’s residents receive 24/7 support and have access to licensed nurses, medication management, therapeutic services and more. 

Please contact us for more information about MorningStar’s luxury memory care in Highlands Ranch, CO area.  We look forward to hearing from you.

MorningStar offers the very best in senior living with our distinct mission statement of “to honor, to value, to invest.”  Our foundation is built on honoring God, valuing all seniors and investing in our staff to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest independent and assisted living Highlands Ranch, CO has to offer.

Activities for Those Living with Alzheimer’s Disease

An article in the online publication, Medical News Today, suggests activities that can provide a person with Alzheimer’s disease a sense of normality and help enrich their life. A study reported meaningful activities are important for those with dementia as they can improve both psychological and physical health.

One suggestion of an indoor activity is to sit with the person and look through photo albums of family together. This is an effective way to engage the person and is typically enjoyable. Another relaxing activity can be listening to the person’s favorite music; or if they are more hands-on, do an arts and crafts project. Playing an instrument has much the same calming effect. 

Researchers say studies show knitting and crocheting to be calming activities for those with Alzheimer’s. Not only does it help reduce anxiety and depression, but the person gets a sense of accomplishment. Moreover, done within a group setting, it can lessen feelings of loneliness and isolation. Routine things like daily chores can also be comforting and help the person feel like they are a contributing member of the family/group.     

Experts say outdoor activities are important to the person’s overall health and well-being. One area of research for those having dementia includes therapeutic gardening. Data shows gardening can improve a person’s emotional and cognitive state, increase engagement and reduce anxiety. 

Other healthy outdoor activities include walking in the park (getting back to nature is good for all of us) and feeding the birds. If the person uses a mobility aid such as a walker or cane, be sure to have them use it. The same goes for wearing good-fitting walking shoes. 

The Alzheimer’s Association suggests keeping to a routine each day is helpful; as well as offering other promising ideas worth considering. In addition, they say to remember everyone is different, and if an activity does not seem to be to their liking, try something else. Most importantly activities should be those the person enjoys. 

At MorningStar of Boulder, our Reflections Neighborhood offers compassionate, experienced memory care to those with Alzheimer’s or other dementia-related diseases. Our home is a safe, peaceful place where residents’ independence is encouraged with inviting common areas and clear wayfinding.  In addition, purposeful activities keep residents engaged including physical exercise, music, dance and art designed to stimulate or calm as the situation requires.  Please contact us or visit our website for more information about MorningStar’s assisted living in Boulder, CO.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living Boulder, CO offers.

Living a Healthier, More Active Life

Studies show more people are living over a decade or more in poor physical and mental health, often making it difficult to care for themselves. Since we are living much longer than our ancestors, scientists are looking at ways to help us live a healthier, more active life. An article in National Geographic writes about current research focused on trying to boost a person’s active, disease-free years. The concept, known as “healthspan,” has researchers looking at ways to “understand the underlying mechanisms of aging, working to identify health-promoting genes, and zeroing in on steps in our daily lives to improve our healthspan.”  

While over the last few years we have seen articles promoting drugs as a way to increase longevity, Sharon Inouye, a Harvard Medical School physician-scientist who looks at aging issues, says prevention may be the clue to a longer healthspan. Another scientist, Nir Barzilai, associated with the Albert Einstein College of Medicine in the Bronx, New York, says, rather than promoting the use of longevity drugs; we need to prioritize exercise, nutrition, sleep and social connectivity to enhance overall health.   

If prevention is the answer, then health experts say it would be beneficial for people to start being monitored in their 30s or 40s for baseline health data such as vitamins, hormones, and blood sugar levels. Knowing our future health risks could help us make better decisions about how we live our lives now. 

Another important component to a longer healthspan is connecting with other people, which can become difficult as we age. This is why for many older adults in retirement communities can be the answer. Within the community, you can connect with a group of peers that share many of your life experiences. Residents additionally enjoy exploring new activities while expanding their group of friends.  

MorningStar at RidgeGate offers exceptional assisted living and senior living in Lone Tree, Colorado. Our 55+ community promotes a healthy, engaged lifestyle with luxury amenities, senior care, hospitality services, wellness programs and activities to comfortably and safely age in place. In addition, our Reflections Neighborhood provides holistic care for residents with Alzheimer’s and other dementia-related diseases designed to enhance quality of life. Please visit our website to learn more, and to set up an in-person tour of our welcoming community.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent living, assisted living and memory care in Lone Tree, Colorado.

Assisted Living is Designed to Help Residents Maintain Their Independence

The decision to move into senior living is a big one for older adults. It may mean giving up a much beloved family home; or it could be health conditions are such that more daily care is required. Other times, it is the desire to simplify life to better focus on things that bring joy and fulfillment.  

If you are a senior who has started the search for assisted living due to a need for more daily personal care, please understand, the services are designed around helping residents maintain their independence. Another important benefit is the peace of mind residents have knowing someone is always around to help. 

Most assisted living communities offer a healthy meal service as well as a variety of programs and activities to help keep residents engaged and entertained. Moreover, who doesn’t love the idea of maintenance-free living as well as laundry and housekeeping services? Another feature is enhanced safety with modifications geared toward accessibility and mobility like handicapped-accessible bathrooms, wide hallways, handrails and ramps. In addition, emergency call systems ensure a quick response to any problems. 

So, how do you find the community that is the best fit for you? Start by taking the time to do some research on communities offering in your area. Also, talk to healthcare providers, friends, family and other trusted advisors for any recommendations. Visit the websites of top contenders, and remember to consider proximity to family, friends and services you use on a regular basis. If you no longer drive, check to see if the community offers transportation services.

One of the best ways to get a feel for retirement communities is to schedule a tour. Plan to spend a couple of hours there, and if possible, ask to join residents during a meal. Experts say use your senses including how welcoming the place feels from the moment you step through the door. Bring a list of questions and be sure to take notes to review later. Topics to discuss include price; availability; floor plans; amenities and services; levels of care; programs and activities; and staff training. 

For senior living in Highlands Ranch, CO area, we encourage you to consider MorningStar at RidgeGate.  Our dedicated team works hard to give our residents a lifestyle of comfort, wellness and community second to none.  We also offer independent living and memory care along with a wide range of luxury amenities, wellness programs and activities. Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community.  Contact us to learn more about the finest independent living Highlands Ranch, CO offers.

Live Life to the Fullest at MorningStar of Boulder

You may have found that there are several assisted living communities in the Boulder area and may be wondering what sets MorningStar of Boulder apart from the others. To start with, we provide residents with beautiful surroundings with a full range of care and hospitality services, luxury amenities, and a component of wellness programs and activities to allow them to live life to the fullest.

MorningStar’s assisted living is designed for those who want to maintain their independence but require some help with their day-to-day personal care activities.  Assisted living at MorningStar offers five levels of care along with a wide range of auxiliary medical and non-medical services.  MorningStar is also proud to have earned a reputation as dementia care specialists in our 30+ communities offering memory care.  The Reflections Neighborhood at MorningStar of Boulder offers a holistic approach to caring for those living with Alzheimer’s and other dementia-related diseases.  

However, the thing that really sets us apart from other communities is our unique mission statement.  MorningStar Senior Living was founded by Ken Jaeger, whose intention has always been to provide senior housing that feels like a loving home (just like his grandmother’s) and offers a sense of “family.”  Our three-pillared mission statement is to honor God in our business practices and relationships; value all seniors as gifted and contributing individuals; and invest generously in our teams’ ability to serve well. 

MorningStar’s extraordinary team is another reason we stand out from the rest.  Our team selection starts with heart, and we specifically seek out individuals who have a felt calling to serve and are willing to go the extra mile to ensure residents receive first-class care and services.  Furthermore, we train our entire team in our culture we call Radiance, which lovingly guides the way we deliver service.  

Please visit our website for more information about assisted living and memory care at MorningStar of Boulder.  While you are there, use the link to set up a tour to see firsthand our beautiful home. We look forward to hearing from you. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest retirement communities in Boulder, CO.

Pacemakers Control Cardiac Rate and Rhythm

According to the National Heart, Lung and Blood Institute, the most common reason for a pacemaker is when the heart beats too slowly (bradycardia), or it pauses, causing fainting spells or other symptoms. The device also prevents or treats a too fast or irregular heartbeat (tachycardia). For patients with heart failure, a pacemaker is used to help the heart chambers beat in sync, and enable the heart to pump blood more efficiently.

Pacemakers use low-energy, electrical pulses to control the rate and rhythm of the heartbeat, and the type of pacemaker you get depends on your situation. A traditional pacemaker sends electrical pulses through wires (or leads). It is placed in the chest or abdomen; and wires are connected to electrodes inside one to three heart chambers. This type of pacemaker includes single- and double-lead pacemakers, or biventricular pacemakers also known as cardiac resynchronization therapy (CRT) devices.

A newer version of the pacemaker is a pacemaker without wires, which is about the size of a large pill capsule. It is placed inside a chamber of your heart through a small tube inserted in one of your veins and doesn’t require surgery. The device sends pulses to the right ventricle. Typically the battery life of a pacemaker is between 8 and 13 years.

After the procedure, most patients spend a night in the hospital so doctors can make sure the device is staying in place, doing its job, and is programmed correctly. You will be given a card with information regarding the device’s settings and the hospital where you got it, which needs to be always carried with you.  

Once home, restrictions include not lifting heavy items or putting your arms over your head to avoid shifting the device or the wires. Your medical team will schedule a check-up over the next few weeks. 

Living with a pacemaker includes avoiding close contact (at least 6” away) with devices having strong magnetic fields as they can disrupt your pacemaker. When using your cell phone, put it on speaker phone or hold it to the ear on the other side of your body from your device. Don’t put it in your shirt pocket. Household items like microwaves, electric blankets, and heating pads are usually safe if they are working properly. The risks of airport screening are low, but show your pacemaker card to be individually screened. Contact your doctor with questions and problems, and if you think your pacemaker has stopped working, contact them immediately. 

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar,retirement communities has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest memory care and assisted living Boulder, CO offers.

Source: nhlbi.nih.gov/health/pacemakers/living-with

Learn More About Senior Living Communities

Moving from your current home to a CCRC (continuing care retirement community), such as a senior living community offering independent living, assisted living and memory care, can be a complex, emotionally-charged decision. Seniors worry they may lose their privacy and freedom of choice; or weaken their bonds with friends and family. Other concerns include: is it a smart decision financially, will the move increase their stress, and are they really ready to move?

To address these concerns, hearing from actual residents is helpful. Age Wave, a company specializing in issues related to the aging population, surveyed how older adults feel about senior living. It examined the decision-making process including priorities, hopes, concerns, and questions of those surveyed as well as conducted interviews with residents and management in retirement communities.  

The first topic the survey looked at is whether a senior’s current home is in reality the best place to retire in. Age Wave said results show a move to senior living can in many cases provide more freedom, more convenience, better care and less worry for older adults. 

One sentiment expressed by many is that they appreciate the fact that if their health needs change, or those of their spouse, the community is equipped to deal with the needs without necessitating a move. Also, if they need to see a doctor, they like that they can just schedule a ride to their appointment. 

Another myth is that people fear they will no longer have purpose in their life in a senior community. However, according to the Age Wave survey, people in CCRC reported at this time of life perhaps there is a better purpose than doing household chores. Residents expressed their satisfaction in the freedom to explore new pathways – “from learning how to paint, volunteering in the community, becoming an expert on healthy cooking, authoring a book, reaching new levels of fitness, to developing rewarding new friendships.” 

Sometimes, seeing the costs, people worry it is too expensive. Again Age Wave says several misconceptions can lead seniors to miscalculate the cost of staying in their home to community living. Once you add in all the services offered by senior living, including peace of mind of predictable budgeting without the unforeseeable costs of remaining in your home; many discover it is a better bargain.   

MorningStar at RidgeGate’s goal is to provide exceptional independent and assisted living in the Highlands Ranch, CO area. Residents enjoy carefree retirement years with a wide range of luxury amenities, best-in-class dining, wellness programs and activities.  Our private suites are available in a choice of floor plans and configurations; and deliver style and comfort. For those living with Alzheimer’s and dementia-related diseases, we offer memory care suites in our distinct Reflections Neighborhood. Please contact us to set up a personalized tour of our beautiful home.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent and assisted living Highlands Ranch, CO offers.

Source: agewave.com/research/Five Myths Report_FINAL.pdf

Is Fatigue Affecting Your Daily Activities?

You may be one of the millions of Americans who complain about feeling a sense of fatigue that makes it difficult to get on with life. The Harvard Medical school explains there is a distinction between just feeling tired and fatigue, which “includes components that are physical (weariness or weakness), mental (lack of concentration and sharpness), and emotional (lack of motivation or boredom).” 

Some of the causes of fatigue may be easier to identify such as lingering symptoms from an illness like COVID or the flu, or side effects from medical treatments like chemotherapy. Even some medications are known to cause tiredness. When fatigue is ongoing and interferes with day-to-day activities, doctors say you should consult with your healthcare provider. 

Your doctor can look for things like anemia as it can be a reason for a decline in energy. It occurs when a person’s blood has too few red blood cells, or cells without enough hemoglobin that is used to transport oxygen throughout the bloodstream. Heart disease is another cause of fatigue as it can make the heart pump less efficiently and result in fluid build-up in the lungs. This can lead to a reduction in the amount of oxygen able to circulate into the lungs and heart. 

Other causes of fatigue include depression and insomnia that often go hand in hand. However, antidepressants, which are often prescribed to treat depression as well as certain blood pressure medications and antihistamines, can increase tiredness. 

Experts suggest consulting a doctor about fatigue related to medical or mental health issues, but there are self-help methods to manage everyday fatigue. The first is to get into the habit of exercising. Next watch what you eat and try to reduce your consumption of fried and over-processed foods. Following a low glycemic diet may help boost energy. Other tips include staying hydrated, reducing alcohol and watching how much coffee you drink each day.

MorningStar of Boulder represents the finest in assisted living communities with a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. From healthy daily meals to wellness programs and activities, we have a whole range of services and amenities to ensure residents’ comfort and wellbeing.  Please contact us or visit our website for more information.

MorningStar, memory care takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest retirement communities in Boulder, CO.

A Social Lifestyle Benefits Both Physical and Mental Health

The National Institute on Aging explains that while eating healthily and exercising is important for seniors, socializing and participating in activities you enjoy can be just as beneficial. Being lonely or feeling isolated is not good for our health and well-being; and can lead to depression or anxiety. 

Taking part in social activities can increase a person’s sense of purpose and give more meaning to their life. Whether it is starting a new hobby, renewing an old interest, or making the effort to spend more time with family or friends, being social and having an active lifestyle can benefit the mind, body and spirit.    

The NIA reports on various studies that find seniors who participate in hobbies and other social activities may lower their risk for developing some health problems “including dementia, heart disease, stroke, and some types of cancer.” A longer lifespan is linked to those who say they are satisfied with life; and other studies show staying physically active and having purpose appears to keep seniors happier and less depressed.   

Experts say when older adults are happier; they are more resilient and better able to cope with life’s various challenges. More research suggests seniors who routinely participate in physical or mental activities may have fewer memory problems; while other data finds creative activities such as dancing or listening to music may help with memory problems or dementia.   

At MorningStar of Boulder, residents enjoy participating in our many activities and wellness programs. We have something for everyone and our calendar includes activities to mentally, physically, socially and spiritually stimulate and engage. We also encourage residents to tap into their unique talents and experiences to lead special interest clubs themselves.   

Located on the southeast side of the city close to medical facilities, shopping and other services, we offer 48 private assisted living suites in a variety of floor plans and configurations. For those living with Alzheimer’s disease and other forms of dementia, we provide compassionate, all-inclusive memory care.  Contact us to learn more about our beautiful home.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest retirement communities Boulder, CO has to offer.

Walking Can Help Improve Balance

Many seniors know a fall could threaten their independence and way of life. Common injuries include to the head, hip fractures, and in the most extreme cases death. Experts explain balance declines as we age as well as can be affected by medications and medical conditions, lack of flexibility and uncorrected vision problems. This is why medical experts encourage seniors to work on maintaining and improving balance. 

The Harvard Medical School says one of the simplest ways to improve balance is with exercises like walking, strength training and workouts targeted to improve stability. However, before beginning any new exercise regime, consult your healthcare provider.  

When beginning a walking plan, whether you are active or sedentary, experts say to remember minutes walked are more important than number of miles. If you are unused to exercise, start slowly. Also, wear good walking shoes, and if you normally use a cane or walker, use it. Experts say it is safer to walk with a buddy and to bring along a cell phone. Walk in a place with an even surface, and especially in the beginning, stay close to home.  Once you start feeling more confident, add more minutes to your routine. 

For seniors who are already walking, try adding a few more minutes to your program or a more challenging route. Experts say the overall goal should be to do at least 150 minutes a week. To add strength training exercises and workouts to improve balance, ask your doctor for advice on how to get started. 

At MorningStar at RidgeGate, memory care residents enjoy carefree retirement years as we handle the maintenance and provide onsite amenities, hospitality services and a community of friends. Along with a fitness center and exercise classes, our expansive interior park has strolling paths.  In addition, Bluffs Regional Park Trail and the Willow Creek Trail are close by and a great place for a peaceful walk.  If you are looking for independent living or assisted living in the South Metro Denver area, we encourage you to consider MorningStar retirement communities.

MorningStar offers the very best in senior living with our distinct mission statement of “to honor, to value, to invest.”  Our foundation is built on honoring God, valuing all seniors and investing in our staff to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest assisted and independent living in Lone Tree, Colorado.

MorningStar at RidgeGate Offers Luxury Senior Living

Several studies have shown that most seniors who move into senior living communities say they prefer it to living alone.  A Place for Mom reports that “while many seniors want to age at home as long as they can, research shows that senior communities may be the healthier option; especially after a spouse passes away.”  Also, seniors are often unaware of the wide range of services and amenities available at an independent or assisted living community.  

When a senior lives alone, they can become isolated, especially if they have stopped driving.  In addition, trying to maintain a house can be difficult for aging adults.  Housekeeping chores, preparing meals, and going up and down stairs can be challenging for the elderly.  Another problem faced by seniors who live alone is the fear of falling.  Having no one around to help in the case of an emergency can be scary as well as life-threatening. And for those needing some help with the activities of daily living, assisted living is a good solution for all these issues.

If you or a loved one are considering independent or assisted living in Highlands Ranch, CO area, we encourage you to learn more about MorningStar at RidgeGate.  Our attractive five-story building has stylish suites including studio, one-bedroom and two-bedroom floor plans. Apartments feature high ceilings, fireplace, washer/dryer, handicapped-accessible bathroom and emergency call system. Weekly housekeeping and linen service is provided.

Our luxury community offers all the services, amenities, programs and activities to ensure residents a lifestyle of comfort, wellness and security.   Starting with a five-star dining service that includes meals prepared largely from scratch using the freshest ingredients, restaurant-style dining and private dining rooms; we have bistro bars, a salon, swimming pool and fitness center.  Other amenities include an art studio, theaters, underground parking and relaxing outdoor areas as well as scheduled transportation. 

MorningStar at RidgeGate offers the kind of senior living area families count on.  Along with independent and assisted living, we provide memory care in our Reflections Neighborhood for those with Alzheimer’s or other dementia-related diseases. In addition, we offer respite care, (short recuperative stays) and trial stays to see if we are a good fit.  Please contact us or visit our website to set up a tour.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, memory care and retirement communities Highlands Ranch, CO offers.  Please contact us or visit our website for more information. 

Maintaining Arm Strength is Important for Seniors

We know balance exercises protect older adults’ safety and stability by preventing falls as well as helping maintain independence. The Harvard Medical School explains keeping arm strength should also be a goal for seniors. 

The fact is as early as our mid-thirties, arm strength and overall muscles start to decline and continue to do so around one percent each year thereafter. Once we reach our sixties, experts say arm strength is declining by as much as 3 percent each year, and not only reduces our range of motion but increases our risk for injuries. 

Functional strength improves quality of life, and having a strong upper body is important. Maintaining and/or building up arm strength benefits our bones and balance as well as preventing falls. Experts point to two important muscles that control our arm movements: biceps, the muscles located on the upper arm; and triceps, the muscles at the back of the upper arm. Both sets of muscles help us lift, carry and push. 

Improving arm strength is easy to do at home and doesn’t require fancy gym equipment. Check with the Harvard Medical School or other sources on the Internet to find examples of exercises targeted toward seniors. To get started, all you need is a pair of two- or five-pound weights depending on your size and/or condition. As you gain strength, you can move up to heavier weights. However, before beginning any new exercise, please check with your healthcare provider. 

At MorningStar of Boulder, we believe in providing seniors an all-encompassing environment for residents’ well-being and safety to comfortably age in place. Our retirement communities offer a fitness center and a range of fun programming to enhance fitness. 

In addition, we provide senior care and hospitality services along with luxury amenities and a choice of well-designed floor plans. Located on the southeast side of the city, our beautiful community is convenient for medical facilities, shopping, and other services.  For more information about outstanding assisted living in Boulder, CO, please call us or visit our website. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living Boulder, CO offers.

Older Adults and Driving

Are you aware that several states have changed their rules for older drivers? For instance Colorado now requires drivers 61 years and older to renew their licenses every five years. It also prohibits drivers aged 66 and older from renewing their license online as well as requiring them to take a vision test. Moreover, the State accepts written reports about unsafe drivers from law enforcement, courts, physicians and family members. If you are a senior, check with your state to see about any recent changes. 

If you are wondering if your parents should still be driving, experts say age is not an absolute but varies from individual to individual, and guidelines include commonsense and wellness factors. Obviously, things like Alzheimer’s and other memory impairments affect judgement and driving ability so consult with their physician to see if the keys need to be taken away. They add seniors limited by the complications of diabetes should also be assessed by their physician for their ability to drive.  

Another reason a senior should not be driving is due to their medications. Certain commonly prescribed drugs are known to cause drowsiness and/or slow down a person’s reaction time. If you have concerns, again check with their doctor or use the CDC’s medicine risk fact sheet. Other problems like dizziness and shortness of breath also interfere with safe driving.

Mom or dad’s physical condition may mean they should be a passenger and not a driver. A Place for Mom, explains, “Driving takes control and dexterity. Inactivity can cause muscle deterioration, which can affect a person’s agility, coordination and strength.” This can also include a loss in hearing and vision. 

Warning signs an elderly adult should not be driving are accidents or having close calls. Even getting ticketed for unsafe driving maneuvers as well as getting lost on familiar routes means mom or dad should become a passenger.  

At MorningStar at RidgeGate, we provide the area’s finest assisted living and memory care. Along with spacious, private suites; residents enjoy a lifestyle of resort-style amenities including scheduled transportation to safely get them to important appointments. For individuals with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood provides compassionate memory care. Contact us or visit our website to set up a personalized tour of our beautiful community in Lone Tree, CO. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about outstanding independent living, assisted living and retirement communities in Lone Tree, Colorado.

Signs of Parkinson’s Disease

The Medical News Today says too many people do not get diagnosed with Parkinson’s disease (PD) and related neurodegenerative diseases until they are in the advanced stages; thereby limiting their prevention and treatment options. Medical professionals say although the disease has typically been categorized as primarily a movement disorder, new research finds executive function may be a major factor in determining its progression. Executive function is defined as a broad group of mental skills enabling people to complete tasks and interact with others. Disordered executive function impairs a person’s ability to organize and manage behavior.

According to the Parkinson’s Foundation the top 10 signs of the disease are: 

• Tremors 

• Small handwriting

• Loss of smell

• Trouble sleeping

• Trouble moving or walking

• Constipation

• A soft or low voice

• Masked face (looking depressed or mad)

• Dizziness or fainting

• Stooping or hunching over 

If you have any of these signs, you should see your healthcare provider. He or she may refer you to a neurologist, who specializes in the brain as well as other specialists. Experts say there is not a one-size-fits-all treatment, but rather your treatment will be tailored to address your own special needs and is usually a team effort. Based on your symptoms, treatment may include seeing a physical, speech or occupational therapist; medications and exercises. 

Research also suggests a strong link between those who experience what is known as “minor hallucinations” early in the disease to a more rapid loss of executive function as well as cognitive decline in the later stages. Minor hallucinations involve the senses – sight, hearing, touch, smell, taste. These include seeing someone who is not there or seeing a face or object in something like a cloud or a carpet. It is important to let your doctor know if you are experiencing any hallucinations.    

At MorningStar of Boulder, our 55+ retirement communities provide all the amenities, services and programs to ensure a lifestyle of comfort, wellness and security.   Residents enjoy a five-star dining service that includes meals prepared largely from scratch using the freshest ingredients, restaurant-style dining and a private dining room.  Other amenities include a theater, life enrichment area, salon and fitness center as well as scheduled transportation. Please visit our website for more information about exceptional assisted living in Boulder, CO.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living Boulder, CO has to offer.

Source: medicalnewstoday.com/articles/minor-hallucinations-may-be-an-early-sign-of-parkinsons-related-cognitive-decline