Signs Your Parent Could Benefit From a Move to Assisted Living

Over the holidays many adult children spend more time visiting with their parents in person rather than on the phone or over a video call. It is also the time when many families discover mom or dad living on their own isn’t working, and they are not actually doing as well as everyone thought. 

Experts say there are some signs to look for when visiting an elderly parent to determine if they need more help in their day-to-day life. One cause for concern can be if they have had an unintended change in their weight. Experts say weight loss is a common sign of a senior not doing well on their own. The same goes if they appear to have had a change in their balance and mobility such as difficulty getting up from a chair or walking up or down stairs, which could result in a higher risk of a fall. 

Another component of an older person’s well-being includes their emotional state. Do they have opportunities to get out and about and socialize or are they spending a lot of time alone and showing signs of forgetfulness or confusion? Is your formerly neat as a pin mother now living in a home that looks neglected and untidy or is she herself looking ungroomed?

Senior living specialists explain an elderly person’s physical and mental state can decline quickly and often catch families by surprise. If you find yourself in such a situation, it may be time to have a conversation with your parents regarding in-home help or a move to an assisted living community. Homes such as MorningStar Assisted Living & Memory Care at Jordan offer seniors a wide array of amenities, care services, wellness programs and activities that help nurture residents’ independence for the best quality of life.  

We consider serving seniors to be our calling and gladly help guide families throughout the move-in process and transition to community living. Please visit our website for more information about luxury assisted living in Centennial, Colorado.  We look forward to hearing from you. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted livingand memory care in Centennial, Colorado.

Supporting a Friend During Their Grief

Many of us have watched a good friend go through the grieving process after losing a loved one and have been frustrated by not being able to do more to comfort them. Experts explain this is a common feeling and provide some suggestions to help.

One of the first things to remember is everyone experiences grief in their own way. Heather L. McGinty, assistant professor in the department of psychiatry and behavioral health at the Ohio State University Wexner Medical Center in Columbus, explains grief triggers a range of emotions, sensations and behaviors and can be complex. 

A person’s emotions may swing from tearfulness to anger or denial, and as a friend, it can be hard to know what to say. Loneliness, betrayal, fear and acceptance are some of the other emotions grief brings up. Some people even experience physical symptoms such as headaches or stomachaches. 

If you want to help, grief counselors say to first make sure the person wants it; and recommend asking if they want the type of support you hope to offer, such as spending time with them. Some people are very private and prefer to grieve in their own way. The most important thing is to be supportive of their wishes and be prepared to listen rather than hand out advice. Also, be specific like letting them know you want to take them to lunch when they are ready, or bring over a meal, run errands or do some yardwork. 

Experts say avoid telling the person you know how they feel. Again, everyone experiences grief differently. Even if you don’t understand the way the person is acting out their grief, be supportive not judgmental. Lastly, don’t say things like “everything happens for a reason” or “they are in a better place.” If you think they would benefit from professional support, be sure to encourage it.  

If you are considering an assisted living facility in the Denver area, we invite you to schedule a tour of MorningStar at Jordan. Our beautiful home offers stylish assisted living suites in a range of floor plans and configurations.  Residents enjoy carefree retirement years as we handle the maintenance and provide onsite amenities, all-day dining, and built-in companionship. Visit our website for more information about MorningStar memory care and our community in Centennial.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof.  Contact us to learn more about one of the finest senior living communities in Centennial, CO.

Source: health.usnews.com/wellness/articles/ways-to-help-a-loved-one-grieve?

Stroke: Common Yet Frequently Misunderstood

Stroke is a common medical event. The Centers for Disease Control (CDC) reports each year over 795,000 people in the United States suffer from a stroke, and of that number, around 610,000 are first strokes. Statistics show stroke to be the second leading cause of death worldwide; and experts say while common, stroke is often misunderstood. 

One of the first misconceptions is that stroke is caused by a problem of the heart. Doctors explain strokes occur when there is a blockage or rupture of arteries or veins in the brain, not in the heart. 

The second most important thing to know about stroke is in many cases it is preventable. The most common risk factors include hypertension, smoking, high cholesterol, obesity, diabetes, trauma to the head or neck, and cardiac arrhythmias. Lifestyle changes like eating a healthier diet, avoiding smoking and exercising can help lessen your risk for a stroke. Managing stress and watching your consummation of alcohol can additionally reduce the risk. 

Another thing many people do not know about stroke is it is treatable and the faster you get treatment the better the outcome. This is why it is important to pay attention to symptoms such as trouble speaking, double vision, paralysis or numbness. If you do experience symptoms, call an ambulance. Remember stroke does not only occur in the elderly. While your risk for stroke does increase with age, the CDC reports 38% of stroke hospitalizations in 2014 were under the age of 65. 

Not all strokes have symptoms and some are only found through MRIs and other diagnostic tests. A transient ischemic attack (TIA), sometimes called a “mini-stroke,” can be a warning and requires an emergency work-up and management to prevent a possible larger stroke.

MorningStar at Jordan is one of MorningStar’s nine senior living communities in the Denver area.  Located in historic Centennial, we are close to quality medical facilities, shopping, restaurants and outdoor areas. Our beautiful community offers 55 smartly designed assisted living suites in a variety of floor plans. For individuals with Alzheimer’s and other dementia-related diseases, we provide 29 suites devoted to their care.  Please contact us or visit our website for more information on memory care.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof.  Contact us to learn more about one of the finest assisted living facility in Centennial, CO.

Sources: medicalnewstoday.com/articles/medical-myths-all-about-stroke

cdc.gov/stroke/data-research/facts-stats/index.html

A Diagnosis of Alzheimer’s Disease is an Emotional Experience

A diagnosis of Alzheimer’s brings with it a range of emotions. Learning that you have a disease with no cure and no way to control what is happening to you can create feelings of anger, denial, depression and resentment as well as fear.  Another common emotion is isolation and the feeling that no one else understands what you are going through.  There can even be a sense of relief at finding out what is happening to you and having those concerns validated.  

The Alzheimer’s Association counsels that it helps to try and come to terms with your diagnosis and the emotions you are experiencing as a way to help you to move forward.  They explain that, “once you make the commitment to take care of your emotional needs; you may find that you can rise to the challenge and face your diagnosis.”   

You will find helpful coping tips on their website to make it easier to deal with what you are going through.  One of their most important suggestions is to have good support whether it comes from joining a support group, sharing concerns with family and friends, or talking to a counselor or member of the clergy.  They also say to continue to do the activities you enjoy for as long as you are able.  Finally, they remind individuals to take time to “feel sad, mourn and grieve.”  

Along with assisted living, MorningStar at Jordan in Centennial, Colorado offers compassionate and loving care to those with Alzheimer’s and other memory loss diseases.  Our Reflections Neighborhood not only provides an atmosphere of safety and well-being but also encourages and supports choice and independence to the fullest extent possible.  Memory care residents participate in recreational and purposeful activities, including exercise, music, life skills and art, as well as outings and special events. Above all, MorningStar residents are treated with the utmost respect and dignity.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest assisted livingand memory care in Centennial, CO.

Meaningful Gift Ideas for Someone With a Memory Loss Disease

We all like to bring our elderly parents or loved ones a gift to show them just how much we care about them. It is often hard to know what to give to a senior, and especially difficult if a loved one is living with dementia.  Experts suggest you help them find ways to reminisce about their lives and accomplishments, and give them things that will bring a smile to their face and some joy into their life.    

Many ideas for someone with Alzheimer’s or another dementia disease include personalized gifts.  One such gift is a talking photo book that allows you to record your own personal commentary to go along with each photograph.  This can be a fun book to sit and enjoy with your family member as it helps to trigger memories and conversation.  Many companies offer such books, and prices typically vary with the number of photos and recording time available.  

Buying an interactive book featuring vivid photographs and large print on a subject your mom or dad loves such as animals or flowers can also promote conversation and provide a way to spend relaxing time together.  To ease stress or agitation, you may want to consider getting them a fiddle muff.  A fiddle muff can provide comfort and warmth as well as activity to promote increased hand flexibility and brain stimulation. 

Another meaningful gift is a cozy, customized blanket filled with photos of the grandkids or a beloved family pet.  On the Internet you can find companies that will do a collage of family photos or a singular one in a variety of materials.  Many of the blankets have surprisingly sharp images and can be machine washed and dried.  

If the person has a hard time falling asleep or relaxing, calming visual and or audio stimulation may help.  Several companies have all-in-one cubes that offer a range of calming music and visual displays that can turn the ceiling into a beautiful night sky.  

Along with assisted living, MorningStar at Jordan offers specialized memory care to those with Alzheimer’s and other dementia-related diseases. Our Reflections Neighborhood is meticulously designed to accommodate the special needs of residents, allowing them as much independence as possible.  Each resident receives an individualized care plan and participates in a wide variety of wellness programs and purposeful activities including exercise, music, life skills, art, special celebrations and other events. Please contact us or visit our website for more information on our assisted living facility.
MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in Centennial, Colorado.

Older Adults Are at Greater Risk of Dehydration

Dehydration occurs when your body loses more fluid than it takes in. It can happen when we experience an excessive loss of fluids from things like sweating, vomiting and/or diarrhea; or simply not drinking enough. Dehydration can sneak up on people and is a common problem especially in the heat of summer. 

Older adults are even more at risk of dehydration as their thirst sensation decreases with age. This means seniors may not feel thirsty when they really need fluids. Other reasons can include underlying chronic illnesses of the heart, lung or kidneys as well as certain medications such as diuretics.

Maintaining fluids in our bodies is essential to good health. Dr. Marc Taub, an emergency physician and medical director of emergency services at MemorialCare Saddleback Medical Center in Laguna Hills, California, states, “Water helps move nutrients and oxygen throughout our system, ensuring cells get the elements they need to function.” 

Therefore it is important to recognize the early signs of dehydration and to address it.  The US News & World Report states these include: 

• Feeling thirsty

• Dry mouth

• Lightheaded

• Fatigue

• Darker-colored urine

• Odorous urine 

Mild cases of dehydration are easy to fix. Just drink a couple of glasses of water or try an electrolyte-enriched beverage like a sports drink or coconut water. If you are outside, get out of the sun and seek a cool location. 

Doctors say since older adults are more at risk, they should take extra precautions to make sure they don’t get into a difficult situation, particularly those with chronic medical conditions or on multiple medications. This would include staying indoors on hot days and drinking plenty of fluids throughout the day. If you feel you are drinking enough fluids but still feel thirsty or experiencing symptoms associated with dehydration, let your healthcare provider know. 

For trusted memory care in Albuquerque, we encourage you to learn more about MorningStar at North Ridge. Every aspect of our community is geared toward residents’ care from meaningful activities, trained caregivers, food service, security and more. We recognize the challenges families face when finding care for a loved one with memory impairment and want you to know we are here to help.

MorningStar at North Ridge, dementia care brings a unique vision to senior living with our mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing seniors and investing in a staff with a felt calling to serve, we offer loving, compassionate care within a beautiful home-like setting.  Contact us for more information about the finest memory care facility in Albuquerque, NM.

Source: health.usnews.com/wellness/articles/dehydration-warning-signs

MorningStar Senior Living at RidgeGate Offers Built-in Companionship

People are often surprised to learn how beneficial an active social life can be to older adults.  However, it is not always easy to maintain as aging can leave many seniors feeling socially isolated and/or lonely. Hearing, vision or memory loss; chronic diseases and mobility issues can make it difficult for seniors to get out and about. Many lose social connections with the loss of a spouse, family members or friends.

The National Institute on Aging states, “Being alone may leave older adults more vulnerable to loneliness and social isolation, which can affect their health and well-being. Studies show that loneliness and social isolation are associated with higher risks for health problems such as heart disease, depression, and cognitive decline.” Other associated problems include obesity, high blood pressure and weakened immune function. 

One important benefit of retirement communities is the ease in which they offer built-in companionship. At MorningStar at RidgeGate, we consider it our privilege to provide amenities and activities that engage and enhance quality of life for residents. Our fitness center, swimming pool, strolling paths and exercise classes tailored to older adults allow you to stay as active as you like. Other amenities add to the vibrant environment and offer convenience such as beautiful gathering spaces, bistro bars, community stores, theaters, chapels, salon and life enrichment rooms.  

A look at our monthly calendar gives you an idea how many opportunities there are to stay engaged and have fun.  Games, crafts, live entertainment, movie nights and special interest activities ensure there is something for everyone.  In addition, forming new friendships is generally not a problem as you are amongst a group of like-minded adults.  

Along with independent living and assisted living, we provide memory care in our Reflections Neighborhood for those with Alzheimer’s or other dementia-related diseases. In addition, we offer respite care, (short recuperative stays) and trial stays from one week up to a full month to see if we are a good fit.  Please contact us or visit our website for more information. 

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Lone Tree, Colorado.  Contact us or visit our website for more information.

Regular Exercise Helps Maintain Mobility

Normal aging brings about a decline in our physical abilities that affect strength, stamina and speed – all associated with declining muscle mass. Harvard Health Publishing explains that there is not much decline in our muscles between the ages of 20 and 40; after age 40 there can be a decline of up to 1% to 2% per year in lean body mass and 1.5% to 5% per year in strength. 

Mobility is key to protecting our independence. Along with losing muscle mass, other common problems in older adults include poor reflexes and balance, and loss of flexibility. Fortunately there are things we can do to encourage a healthier, safer aging process. 

One of the first things is to avoid a sedentary lifestyle. One prevailing myth many older adults believe is physical activity will lead to injury or a fall. Experts say the actual truth is that too much sitting causes muscle loss and decreased flexibility. For older adults, it is important to exercise regularly to compensate for bodily changes in hormones and other factors that occur with aging. 

Strength exercises using light weights or bands can help protect bones, build muscle and improve flexibility and balance along with aerobics, stretching and special balance exercises.  These include things such as brisk walking, jogging, biking, swimming, or cardio classes. To help build strength, balance, and flexibility, consider a class in yoga, tai chi, Pilates or isometric weightlifting. 

In addition, regular exercise not only helps maintain our mobility but is associated with a stronger heart and less occurrence of cancer. Talk to your healthcare provider or a physical therapist regarding the best exercises for your needs. The CDC recommends adults get at least 150 minutes of moderate-intensity physical activity per week.

If you’re looking for independent or assisted living in the Highlands Ranch area, MorningStar at RidgeGate may be your answer.  Suites are available in a variety of floor plans and feature high ceilings, large windows, fireplace, washer & dryer and weekly housekeeping. Residents enjoy luxury amenities along with meaningful wellness programs and activities designed to promote a healthy, engaged lifestyle. Please contact our team to inquire about availability, pricing or to set up a tour.

MorningStar memory care takes pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest retirement communities Highlands Ranch, CO has to offer.

What is Vascular Dementia?

While most of us are familiar with Alzheimer’s disease, there are other less common forms of dementia with one of those being vascular dementia. Vascular dementia is a general term describing problems with reasoning, planning, judgment, memory and other thought processes. It is often caused by brain damage from impaired blood flow to the brain like during a stroke, but thankfully it depends on the location and severity of the stroke damage. Other conditions that can harm blood vessels, reduce circulation, and deprive the brain of oxygen and nutrients, are brain hemorrhage caused by things like high blood pressure as well as abnormal aging of blood vessels (atherosclerosis) and diabetes. 

The Mayo Clinic explains vascular dementia can imitate many of the symptoms of Alzheimer’s disease but the biggest difference of vascular dementia is people suffer a greater loss in the speed of organizing thoughts and problem-solving rather than actual memory loss. The condition can come on suddenly such as after an event like a stroke or as a more gradual decline like Alzheimer’s. Researchers also have found many people with telltale signs of brain vascular disease also have Alzheimer’s disease.  

Symptoms of vascular disease include: 

• Confusion

• Trouble paying attention and concentrating

• Reduced ability to organize thoughts or actions

• Decline in ability to analyze a situation, develop an effective plan and communicate that plan to others

• Slowed thinking

• Difficulty with organization

• Difficulty deciding what to do next

• Problems with memory

• Restlessness, agitation and depression

• Unsteady gait 

The condition is rare in those under 65 and increases significantly in those over 90 years of age. To mitigate your risk, doctors say maintain a healthy blood pressure, keep weight and cholesterol in check and prevent or manage diabetes. If you smoke, quit; and engage in regular physical activity. A healthy low-fat diet also is a factor in preventing heart disease and strokes, which in turn helps prevent vascular dementia. 

At MorningStar at North Ridge, we provide compassionate, comprehensive alzheimers care for those with Alzheimer’s and other forms of dementia.  Along with 24-hour care, residents receive daily health monitoring, access to a full-time nurse, and participate in wellness programs and activities tailored to their special needs.  Please contact us or visit our website for more information about MorningStar’s memory care in Albuquerque. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest alzheimers care in Albuquerque, NM.

MorningStar at RidgeGate is a Welcoming Home for Independent Seniors

MorningStar at RidgeGate proudly offers a warm, welcoming home for independent seniors.  Our vibrant community allows residents to comfortably age in place with an array of luxury amenities and a broad range of meaningful activities. We are conveniently situated in the heart of Lone Tree, Colorado, near shopping centers, entertainment venues and the medical community, offering every possible neighborhood amenity to our residents.

MorningStar at RidgeGate allows you to enjoy your retirement stress free. We have a range of floor plans including studios, one-bedroom and two-bedroom configurations that are sure to meet your needs.  All suites have contemporary-designed kitchens with a breakfast bar and high-end finishes. Other features include high ceilings, emergency call system, and some units have a private patio or balcony. For your convenience, apartments are equipped with a washer and dryer.  All that’s missing are your personal furnishings to make it feel like home, and yes, we’re also pet friendly.

Along with giving up the expense and upkeep of a home, MorningStar, retirement communities offers residents amenities such as a five-star dining experience as well as onsite theatres, saline swimming pool, fitness center and a full-service salon.  Residents also enjoy inviting common areas such as bistro bars, private dining rooms, art studio, chapels and a community store.  Outdoor spaces include an expansive interior park with BBQ, fire pits and lawn games.  In addition, we provide scheduled transportation and underground parking. 

Residents get peace of mind knowing that if you are in one of our independent living apartments and find yourself in a position where your health changes and you require care, our community also offers assisted living and memory care.  Please contact our team to inquire about availability, pricing or to set up a tour.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Lone Tree, Colorado.  Contact us or visit our website for more information.

Factors Contributing to Falls Among the Elderly

When an older adult trips and falls, it can be life changing. Consequences include serious head injuries, hip fractures and broken bones, and in the worst cases, fatalities. The Centers for Disease Control and Prevention (CDC) report that 3 million seniors are treated in emergency departments for fall injuries each year. Furthermore, more problems can arise as many seniors need several months to recover, which can cause a decline in strength and mobility as well as mental agility.  It can also lead to the loss of independence and isolation.

Statistics show most falls happen for a handful of reasons and being forewarned may help prevent one. The environment, especially the person’s home and surrounding outdoor area is one of the biggest culprits. Danger spots include slippery bathtubs, high mattresses, steep stairs, poorly lit hallways, loose rugs, obstacles in walkways and clutter. Experts say a little bit of time spent addressing these problems with things like non-slip bathmats and grab bars, more lighting, removing clutter, etc. can help prevent a fall.

Another risk factor for a fall is chronic health conditions that affect balance and mobility. Arthritis, heart disease, diabetes and high blood pressure can mean a person might experience dizziness or be unable to control muscles to stop a fall.

Growing older also puts us at risk for diseases like glaucoma, age-related macular degeneration, diabetic retinopathy and cataracts, which in turn, lead to more accidents. Solutions include having yearly eye exams and making sure your eyeglass prescription is up to date.

Experts say it is important for seniors to stay as fit as possible as aging affects muscle strength, flexibility and coordination. Check with your doctor for information on balance and strength exercises. If medication is making you dizzy or drowsy, talk to your doctor about it. There may be another drug just as effective and doesn’t have the same side effects.   

At MorningStar at RidgeGate, we offer residents comfort, security, and built-in companionship. Our beautiful home has suites in a selection of floor plans and a broad range of amenities, wellness programs, activities and care services. Our residents’ safety is important to us, and each apartment is equipped with a handicapped-accessible bathroom and emergency call system.  In addition, we offer SafelyYou technology, which can detect and prevent falls for memory care residents with (AI) Artificial Intelligence. 

Please contact us for more information about outstanding independent and assisted living in the Highlands Ranch, CO area.  We look forward to hearing from you.

MorningStar takes pride in the reputation our retirement communities have earned since 2003 for excellence and authenticity in why we serve and how we serve.  Our foundation is built on honoring God, valuing seniors and selecting staff with a felt calling to serve.  Please contact us for more information about the finest independent and assisted living Highlands Ranch, CO has to offer.

Source: seniorsafetyreviews.com/5-biggest-causes-seniors-falling/

Music Can Significantly Improve Mental Health

The Harvard Health Publishing journal reported on a study focused on the effectiveness of music therapy. The study found listening to music, singing and other forms of music therapy “can create significant improvements in mental health and smaller improvements in physical health–related quality of life.” Researchers sum it up by saying music offers a positive impact on the psychological quality of life; and is an easy way to raise spirits and help us feel better.   

So if we feel music makes us happier and more relaxed, it is not our imagination. AARP quotes Laurie Keough, a clinical associate professor of music therapy at Nazareth College in Rochester, New York, who explains, “Music is processed all throughout the brain;” which is why it is applicable in so many different situations.

Music therapy is an established form of therapy with a lot of evidence of the benefits. These include improving health care goals like decreasing anxiety, improving mood and decreasing pain perception among others. Since listening to music is one of the best ways to get the benefits; it is easy for all of us to do.

Researchers say as we listen to music, it triggers the release of dopamine, a neurotransmitter that’s part of the brain’s reward system, making us feel happier. It can also distract from negative thoughts and help us focus on more pleasurable emotions. A soothing playlist can be used to quiet the mind to help transition to sleep. Moreover, as music is known to bridge social connections, many senior living communities hold group sing-a-longs, which are not only fun but support studies showing singing improves language, memory and processing of information. 

Other studies show the power of music to trigger memories in people living with dementia. It can help them feel connected to others, even when verbal communication is difficult as music memories remain in the brain long after other memories fade. Some dementia patients are able to sing or dance to songs from their childhood even after normal forms of communication no longer exist.

At MorningStar at Jordan, we offer 55 assisted living suites and 29 suites for those with Alzheimer’s and other forms of dementia. Our holistic memory care is individualized for each resident and designed to stimulate or calm in response to a particular mood or situation.  Each day is filled with activities that incorporate music, dance, art, aromatherapy or animals to heal and comfort residents.  Visit our website for more information about trusted senior living in Centennial, Colorado.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living communities and memory care in Centennial, Colorado.

What is Dementia?

Many of us, especially seniors, have heard or known someone with Alzheimer’s disease and have an idea of the devastation it causes. While there are other types of diseases categorized as dementia, Alzheimer’s is by far the most common form of dementia accounting for 60 to 80 percent of cases. You should know dementia is not actually a specific disease but refers to a decline in a person’s mental ability to such a degree it interferes with their daily life.    

It is also important to understand dementia is not a normal condition of aging but rather caused by damage to brain cells that affect a person’s memory, reasoning and other cognitive skills including an ability to communicate. There are several types of clinical dementia including: Alzheimer’s disease; vascular dementia; dementia with Lewy Body; and frontotemporal dementia. Mixed dementia is the term used when a person has both Alzheimer’s and another form of dementia, which is causing their mental decline.

The Alzheimer’s Association says the “most common early symptom of Alzheimer’s is trouble remembering new information because the disease typically impacts the part of the brain associated with learning first.” As the disease progresses, the person is robbed of many other abilities such as speaking, swallowing and walking.

To help get the proper diagnosis and rule out other causes that may be treatable such as side effects from a medication, it is important to see your doctor. If warranted, they may have you see a specialist that can do further testing.      

At MorningStar at Jordan, we provide memory care in our Reflections Neighborhood for those with Alzheimer’s disease and other dementia-related conditions. We are a team of compassionate professionals who feel honored to give our special residents the best quality of life possible. We also consider supporting family members as part of our job and recognize that a diagnosis of dementia is difficult for all involved. Contact us or visit our website to inquire about availability, pricing and to schedule a tour about assisted living communities. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us to learn more about the finest assisted living and memory care in Centennial, Colorado.

Source: alz.org/alzheimers-dementia/difference-between-dementia-and-alzheimer-s

Medical Errors Are Third Leading Cause of Death in the United States

The US News & World Report writes that medical errors are more common than we think; and some of them are life-alternating or deadly. Facts show medical errors are the third leading cause of death in the United States. These include mistakes made in health care settings such as incorrect diagnoses, problems in surgery, operating on the wrong part of the body and incorrectly dispensing medications. Another devastating mistake can result in patients acquiring infections during their hospital stay from things like inadequate hand hygiene and improper wound care.

Dr. Kanwar Kelley, a board-certified otolaryngologist and cofounder and CEO of Side Health, explains, “Most medical errors – regardless if they are diagnostic errors, medication errors or surgical errors – can be linked to issues in medical processes or workflows.”

While most mistakes happen within the healthcare system and it is neither our responsibility or within our reach to prevent many of these errors, there are things we can do to try and protect ourselves. The first thing experts say is to get as informed as possible about your medical problem. This includes asking questions about treatment options, and how long you will be on any new medication you are prescribed. Ask about potential side effects and make sure you know exactly how to take the medication. If you are not happy with what you hear or with the doctor, you are entitled to seek a second opinion.

Your responsibility includes communicating with your healthcare team about all medications you are taking including over-the-counter drugs and herbal supplements. In addition, provide a comprehensive medical history of diseases, cancers, surgeries and other problems you have had over the years.   

At MorningStar at Jordan, our beautiful community offers a host of amenities, care services and wellness programs as well as activities to live life to the fullest.  Located in historic Centennial, Colorado, MorningStar offers 55 assisted living suites in a choice floor plans that just need your furnishings and personal treasures to make it feel like home.  In addition, our Reflections Neighborhood has 29 memory care suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases.  Please contact us or visit our website for more information on dementia care.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and memory care in Centennial, Colorado.

Source: health.usnews.com/wellness/articles/how-to-prevent-medical-errors?

MorningStar at Jordan Offers Luxury Assisted Living

As a vibrant 55+ community, MorningStar Assisted Living at Jordan offers stylish suites in a choice of studio, one-bedroom and two-bedroom floor plans. Suites are equipped with kitchenettes, handicapped-accessible bathrooms, emergency call systems and private heating & air conditioning. Basic cable TV and utilities are included as is weekly housekeeping, laundry and linen service and daily spot cleaning. 

Assisted living is for seniors who require help with the activities of daily living (ADLs) to improve their quality of life. As an assisted living resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your needs.

Many residents report being surprised by how full their lives are after a move into assisted living communities. Moreover, rather than lose their independence as many fear such a move would do, most are pleased to discover once they get the daily care they need, they are more ready than ever to lead productive lives.

Community life solves the problem of loneliness as well as problems with meal preparation many elderly adults experience, often resorting to frozen meals or fast food. MorningStar residents enjoy beautifully prepared meals, served restaurant-style and eaten in a relaxed, community setting. No longer driving? No worries as we offer scheduled transportation to area shopping as well as trips to doctors and running errands. 

We also know it is important for seniors to continue learn and contribute, which is why we offer a wide range of meaningful wellness programs and activities. Moreover, if we do not have a program or activities that attract your interest or offer a hobby you would love to explore, we encourage you to start a club. 

We are located south of Denver in historic Centennial, Colorado, near medical facilities, restaurants, shopping and other services. Please contact us for more information and to schedule a tour. We look forward to hearing from you.

MorningStar at Jordan’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care in Centennial, CO.  Please contact us or visit our website for more information.

Balance Begins to Decline Around Age Fifty

Falls among senior citizens are all too common, and in many cases, threaten a person’s independence and way of life. Injuries from falls include to the head, hip fractures, and in extreme cases lead to death; and poor balance is one of the reasons people fall.

Experts explain a person’s balance declines with age due to loss of sensory elements, the ability to integrate information and issue motor commands; and loss of musculoskeletal function as well as poor vision and inner ear problems. Certain medications and common medical conditions in older adults can also cause problems. Balance begins to decline in midlife, starting at about age 50. In one study, adults in their 30s and 40s could stand on one foot for a minute or more. By age 50, the time decreased to 45 seconds.

The National Institute on Aging (NIH) explains maintaining good balance as you age and learning about fall prevention can help you get around, stay independent, and carry out daily activities. Targeted exercises like walking, strength training and workouts designed to improve stability are some of the best ways to improve balance. Consult with your doctor as to whether a physical therapist or other professional could help design suitable exercises to improve your balance.

Also talk to your doctor about any dietary changes you should make if your balance problems are due to high or low blood pressure. Something as simple as eating less salt, maintaining a healthy weight and exercising may help with high blood pressure.

If you have low blood pressure and experience dizziness, do not stand up too quickly, drink plenty of fluids such as water and avoid alcohol. Your doctor may need to evaluate if it is safe to for you to drive. To reduce your risk of falling, avoid walking in the dark, wear low-heeled, rubber-soled shoes; and if you need a mobility aid such as a cane or walker, use it.

MorningStar Assisted Living at Jordan is designed to meet the needs of residents with 24/7 senior care, hospitality services, wellness programs, and activities. Our suites come in a variety of floors plans and feature a kitchenette, private temperature control and an emergency call system.  Amenities include a bistro, fitness center, salon, game room, theatre, all-season porches, fireside patio and more. If you are considering memory care in Centennial, Colorado, please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about one of the finest assisted living communities in Centennial, CO.

Early Diagnosis of Parkinson’s Increases Treatment Options

The Medical News Today says too many people do not get diagnosed with Parkinson’s disease (PD) and related neurodegenerative diseases until they are in the advanced stages; thereby limiting their prevention and treatment options. Medical professionals say although the disease has typically been categorized as primarily a movement disorder, new research finds executive function may be a major factor in determining its progression. Executive function is defined as a broad group of mental skills enabling people to complete tasks and interact with others. Disordered executive function impairs a person’s ability to organize and manage behavior.

According to the Parkinson’s Foundation the top 10 signs of the disease are:

• Tremors

• Small handwriting

• Loss of smell

• Trouble sleeping

• Trouble moving or walking

• Constipation

• A soft or low voice

• Masked face (looking depressed or mad)

• Dizziness or fainting

• Stooping or hunching over

If you have any of these signs, you should see your healthcare provider. He or she may refer you to a neurologist, who specializes in the brain as well as other specialists. Experts say there is not a one-size-fits-all treatment, but rather your treatment will be tailored to address your own special needs and is usually a team effort. Based on your symptoms, treatment may include seeing a physical, speech or occupational therapist; medications and exercises.

Research also suggests a strong link between those who experience what is known as “minor hallucinations” early on in the disease to a more rapid loss of executive function as well as cognitive decline in the later stages. Minor hallucinations involve the senses – sight, hearing, touch, smell, taste. These include seeing someone who is not there or seeing a face or object in something like a cloud or a carpet. It is important to let your doctor know if you are experiencing any hallucinations.    

At MorningStar at Jordan, our goal is to promote physical, intellectual, spiritual and social well-being. Our beautiful assisted living community provides everything residents need to age in place safely and comfortably. Along with luxury amenities, and care and hospitality services; our signature wellness programs and activities are designed to promote a healthy, engaged lifestyle. Please contact us to see what sets us apart from other memory care and why MorningStar is a great place to call home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest assisted living communities in Centennial, CO.

Source: medicalnewstoday.com/articles/minor-hallucinations-may-be-an-early-sign-of-parkinsons-related-cognitive-decline

Just Three Nights of Poor Sleep Can Negatively Impact Your Heart Health

In recent years researchers have focused on the many benefits of a good night’s sleep. Now a study appearing on the Medical News Today websitereports that even three consecutive nights of poor sleep can adversely affect our health. The study from Uppsala University examined how lack of sleep affects the body, with a focus on heart health. Their finding concluded that biomarkers associated with inflammation and heart health increased after just three nights of little sleep.

Cheng-Han Chen, MD, a board-certified interventional cardiologist and medical director of the Structural Heart Program at MemorialCare Saddleback Medical Center, said the results are not surprising as poor sleep can negatively impact numerous health factors. In addition to cardiovascular health, he explains it can negatively impact endocrine and immune functioning.

With an abundance of research regarding the importance of sleep, what can people who have problems getting to sleep or sleeping through the night do to improve sleep patterns? Suggestions include adopting better sleep habits like reducing nicotine and caffeine along with limiting blue light devices several hours before bedtime, adopting routine bedtimes, and keeping the room dark.

Using a sleep tracker may also help you to understand your sleeping behavior and detect trends in your sleep cycle; and if appropriate, the data can be shared with your doctor. Sleep trackers generally use an instrument called an accelerometer to track movement and an algorithm interprets the data to provide an overview of a person’s sleep patterns. Some devices also include a heart rate monitor. A 2018 study suggests that sleep trackers can accurately track total sleep time and time spent in bed. However, while not as effective as sleep studies in detecting when people wake up, researchers say “sleep trackers are a valid way for people to track their sleeping habits and note that these devices may become more accurate as technology advances.”

The devices can also help identify possible health issues such as sleep apnea, lung disease, heart disease and diabetes. It is important to note sleep disturbances can also play a role in the onset or exacerbation of various mental health conditions like anxiety, depression and bipolar disorder. Talk to your healthcare provider about ongoing sleep problems.

MorningStar at North Ridge offers families trusted, compassionate memory care in Albuquerque. We create an individualized care plan for each resident to address personal needs and provide a gentle flow of purposeful activities.  We elevate and celebrate life by trying to connect with and nurture the individual each day, and ensure they are treated with the utmost respect and dignity they deserve.  Please visit our website for more information about our home, our staff and the philosophy that guides our dementia care. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care in Albuquerque, NM.

Care Services at MorningStar of Boulder

MorningStar of Boulder is a 55+ community in the beautiful city of Boulder, Colorado, close to medical facilities, shopping, restaurants and other services. We provide residents compassionate assisted living and memory care with luxury amenities, wellness programs and activities, and a wide range of care services to ensure their utmost comfort and well-being.  

At MorningStar we define health and well-being holistically and as such, offer programming that supports the whole person – body, mind and spirit.  Reflective of the full authority of our licensing with the Department of Health, our resident care services are broad and help extend the stay of residents even as their health conditions change.  In fact, we will routinely look for creative solutions (within our licensing mandate) that yield a higher quality of care for residents often at a lower cost to their families.  

To improve care services, we bring the MorningStar Electronic Health Record (EHR) system to our Boulder community.  It provides us with a central, mobile solution for assessments, care planning, incident tracking, wound care, behavior management and eMARs (electronic medication administration records).   The system benefits both our team and residents with quick access to accurate, legible, and complete demographic and medical information.  

Our services include: 24-hour care managers, medication management by certified med care managers, licensed nurses—on call 24/7, care planning reviews and scheduled health & wellness evaluations.  MorningStar also partners with EmpowerMe Wellness, a leader in providing therapy services to assisted living communities, to help residents maintain their independence as long as possible.  Residents have onsite access to wellness programs and personal training as well as physical, occupational, and speech therapy. 

MorningStar of Boulder also offers short-term respite care for those recovering from surgery or an illness, or when a personal caregiver needs a break from the responsibilities of caring for a loved one. Please contact us or visit our website for more information and to set up a tour to our memory care.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest retirement living communities in Boulder.

Holiday Celebrations When a Loved One has Alzheimer’s Disease

The Alzheimer’s Association warns families not to expect too much from a loved one living with Alzheimer’s or another dementia disease during the holiday season.  They explain that “The holidays are often filled with sharing, laughter and memories, but they can also bring stress, disappointment or sadness.” Their website offers tips and ideas to adjust and adapt for a safe and enjoyable holiday.

Start by going over holiday celebrations with other relatives and close friends and make sure everyone is aware of the situation. The National Institute on Aging cautions that big, crowded celebrations can cause confusion and anxiety for a person with dementia so you may want to limit the number of people gathered at any one time.  

Involve the person with Alzheimer’s in safe, simple activities such as asking them to help prepare food, hang ornaments, or to wrap packages.  This can be a nice time for them to open up and reminisce about the old days.  It is best to avoid using candies or other edibles as decorations and keep in mind that blinking lights may confuse a person with dementia.   

Also, maintain the person’s routine so the holidays do not become too disruptive or confusing, and remember to stay flexible.  Experts say it may be better to have your celebratory meal at noon rather than in the evening as some people with Alzheimer’s experience evening confusion or “sundowning.” Keep a room available where the person can go and rest if they are feeling too stimulated or confused.  Here you can have a quiet activity laid out for them such as a photo album they will enjoy looking through or play calming music. 

MorningStar at North Ridge lovingly provides memory care for seniors with mild to advanced stages of Alzheimer’s disease and other forms of dementia. We are a team of compassionate professionals who feel privileged to serve our special residents.  We also consider supporting family members as part of our job as we understand that dementia can be a challenging journey. Visit our website for more information about our exceptional Alzheimers care community. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest Alzheimers care in Albuquerque.