Pets are Beneficial to Seniors

Research has shown pets are beneficial to seniors. A Place for Mom’s website reports on one study, which found “15 minutes spent bonding with an animal sets off a chemical chain reaction in the brain, lowering levels of the fight-or-flight hormone cortisol and increasing production of the feel-good hormone serotonin. The result: heart rate, blood pressure and stress levels immediately drop.” Researchers explain interactions between human and pets can lower cholesterol levels, fight depression and may even help protect against heart disease and stroke. 

Pets can teach seniors to live in the here and now as they do, and dogs and cats are great at offering their owners unconditional love, emotional support and affection. In fact, animals uplift the spirits of those in hospitals, convalescent homes, mental health centers, nursing homes, and assisted living communities through pet therapy programs. Moreover, pet therapy has proven beneficial for people with Alzheimer’s disease and other forms of dementia. Experts point to the animal’s full acceptance and non-verbal communication as being soothing for patients.      

It was not that long ago that seniors moving into an assisted living community had to leave behind an important companion, their pet. Today however, more and more senior communities are recognizing the benefits of pets to the elderly, and many such as MorningStar of Boulder, allow residents to bring their pets with them. We do ask that you check with us regarding our pet policy.  

Please contact us with your questions regarding availability, choice of suites, pricing, care services and more. Our beautiful community offers 48 stylish suites for assisted living in a range of configurations to accommodate residents’ preferences and needs.   In addition, 46 memory care suites are devoted to those with Alzheimer’s disease and other types of dementia. In addition, we offer respite care for those recovering from surgery or an illness as well as short-term stays to see if we are a good fit.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest assisted living communities in Boulder, CO.

Memory Care Specialists at MorningStar of Boulder

MorningStar of Boulder provides 46 suites devoted to the care of seniors with Alzheimer’s and other dementia-related diseases, in addition to our 48 private suites for assisted living.  Dedicated to providing the best memory care in the area, our Reflections Neighborhood is designed to encourage residents’ independence as much as possible, while providing individualized care that stimulates or calms as the situation requires.  

At MorningStar our approach to memory care is designed around our comprehensive program we call “Lavender Sky.”  Our philosophy encourages us to walk alongside a resident as we thoughtfully enter, embrace and explore the world of dementia.  With insight and intentionality, we enter into our memory-impaired residents’ “purple world” to cross over the physical and emotional boundaries that would otherwise separate us. We also educate the families of those afflicted with dementia on how to follow our lead and enter too.

Another important aspect of our unique methodology is to accept the diagnosis of dementia and embrace the fact (we know it is difficult) that this is the path we must take together.  By embracing a deep understanding of the disease, it allows us to embrace the necessary changes in our own communication style as well as physically embrace residents with the power of touch. And most importantly we embrace hope.  

Finally, Lavender Sky explores a boundless variety of resourceful and individualized solutions for we recognize that what works today may not work tomorrow.  When memory care residents come to MorningStar of Boulder, we explore the person’s life including their background, interests and preferences to create a specialized care plan.  We also explore ways to engage and involve their family members. 

As you can see, memory care at our senior care community springs from a deep understanding of the disease and is offered with the utmost love and compassion.   Please visit our website to learn more about exceptional assisted living and memory care in Boulder, CO. 

MorningStar of Boulder’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Boulder, CO has to offer.

The Impact of Alzheimer’s Disease on Families

The Alzheimer’s Association explains Alzheimer’s is a disease that not only impacts the individual but robs family members of their loved one. As the disease progresses, it takes away more and more of the person and the family begins to mourn the loss. While grief has different phases including denial, anger, guilt, sadness and acceptance in no particular order; universally shared by most families is unease about what the future holds and what to expect next. 

Hope is a powerful human emotion so denying the disease is a coping mechanism for some as they try to convince themselves their loved one will get better or not reach the level of devastation experienced by many suffering from the disease. Others may refuse to recognize the changed behavior and make excuses for it. 

Spouses and significant others may experience anger as they feel abandoned by the person and frustrated at their inability to do anything about it. They may also feel resentment and overwhelmed by caregiving duties but experts say it is important to be honest with yourself. Recognize you need more support and ask for it.  

Other feelings of grief include guilt. A person may worry they have not done enough or are not visiting often enough. While unrealistic, spouses may feel guilty they are still able to enjoy life while their wife or husband is no longer able. If a caregiver is not getting enough support, they may even experience thoughts about wishing the person would die or go away. The Alzheimer’s Association says it is important to get the help and support you need and to accept your feelings and remember grief is part of the journey. 

At MorningStar at Jordan, we understand the devastation families feel when they get a diagnosis of Alzheimer’s disease.  We know the path going forward is unplanned for, and we consider it our privilege – our calling to walk alongside the memory-impaired and their family on their unexpected journey.  MorningStar offers experienced, compassionate care for those in the early onset of Alzheimer’s and other dementia-related diseases right through to the most advanced stages.  

The Reflections Neighborhood at MorningStar is unique from many other senior living communities as it is specifically designed to cater to the specialized needs of those suffering from memory impairment. We provide our tender residents a safe, comforting physical environment, trained caregivers, daily health monitoring, meaningful activities, wellness programs, community meals and more. Please contact us for more information and to set up a tour. 

MorningStar at Jordan’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional assisted living and memory care.  Please contact us to learn more about one of the finest senior living communities in Centennial, CO.

Assisted Living Provides Support with the Activities of Daily Living

While assisted living has been around in the U.S. for the last several decades, some people are still confused as to what it means. Senior living communities that offer assisted living provide long-term housing for seniors to safely age in place. As it is not skilled nursing care, assisted living residents are overall active and independent, but may need support with activities of daily living (ADLs), such as bathing, dressing, and using the toilet. As a resident, you get 24/7 care and nutritional, daily meals as well as benefit from a range of wellness programs, the company of fellow residents and staff, and peace of mind knowing help is at hand if needed.   

The American Health Care Association and the National Center for Assisted Living (AHCA NCAL) reports assisted living is a fast-growing sector of senior living with over 800,000 Americans currently residing in an assisted living community. Experts say in some cases, depending on the level of services provided, in-home care can actually be more expensive and doesn’t offer all the services and amenities found in many assisted living communities.

Homes like MorningStar at Jordan provide residents with much more than supportive care. Our Life Enrichment programs offer physical, intellectual, spiritual or social engagement with creative ways to stay active and productive as we believe the human capacity to grow, to learn and to contribute is ageless. We act upon that truth daily, as we care for, inspire, and love the residents under our roof. 

MorningStar at Jordan is part of the MorningStar Senior Living Company, whose mission is to “cast a new light on senior living.” We start by creating a true home for our residents, made possible by a dedicated team who understand the highest expression of living is to share their talents, time and energy with others. Please contact us or visit our website to learn more.

MorningStar at Jordan’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care in Centennial, CO.

Source:aplaceformom.com/assisted-living

Learn More About MorningStar of Boulder

Rather than diminish a senior’s life, assisted living communities such as MorningStar of Boulder help to improve quality of life for residents in a variety of ways.  Along with providing the daily care services residents need to maintain their independence, we provide on-going support to ensure their safety, comfort and continued personal growth.  For our residents’ families, they get peace of mind knowing their loved one is being well-cared for.  

Another benefit of MorningStar’s assisted living is the healthy dining that allows residents to self-manage a variety of dietary restrictions such as low sodium, sugar free, no sugar added, vegetarian or low fat.  Additionally, our medication care management services see to it that residents’ medications are ordered, delivered and dispensed in a meticulous, timely fashion.  Services also include light housekeeping, laundry, transportation and more.  

Moreover, as the CDC reports that each year about 3 million older people are treated in emergency departments for fall injuries, residents at MorningStar feel comforted knowing that help is just the push of a button away as all suites are equipped with a 24-hour Emergency Call System.  In addition, all bathrooms are handicap-accessible and equipped with grab bars.   

Along with assisted living, Boulder area families trust MorningStar to compassionately care for their loved ones suffering from Alzheimer’s disease and other forms of dementia.  Our care techniques include a variety of multi-sensory cues designed to calm and awaken memories as well as to support the person’s capabilities and affirm their dignity and value.  Our team understands the unique needs of each resident and delivers that care with kindness and thoughtfulness.

Our beautiful community is in the southeast part of Boulder, beautifully situated at the foot of the Rockies. We are convenient to medical facilities, shopping, and restaurants as well as other services. Please contact us for more information and to set up a tour. We look forward to hearing from you.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest assisted living communities in Boulder, CO.

Help Prevent Falls and Maintain Your Independence

The Centers for Disease Control and Prevention’s statistics show that one in four Americans aged 65 years and older falls each year.  Falls are the leading cause of fatal and nonfatal injuries among older adults, and the number of falls will continue to increase as America’s baby boomers grow older.

While these are worrisome facts, experts say there are some simple exercises seniors can do to help prevent falls and maintain their independence. Remember a common injury caused by an elderly person falling is a hip fracture that can seriously impact their life.  

Most balance exercises are easy to learn and can be done anywhere.  The Mayo Clinic explains that while many exercises including walking can help maintain good balance, there are specific exercises targeted at improving a senior’s balance and stability.  They do caution however that if you have severe balance problems or an orthopedic condition, to get your doctor's okay before starting balance exercises.

Examples of balance exercises include: standing on one foot, walking heel to toe, back leg raises, and side leg raises.  To do the standing on one foot exercise, stand behind a sturdy chair; gripping for balance, lift one foot off the floor.  Hold for 10 seconds and then repeat with the opposite leg.  Repeat the exercise several times and increase the repetition as your strength increases.   

Walking heel to toe is done by positioning the heel of one foot in front of the toes of the other foot.  Your heel and toes should be touching.  Now select a spot ahead of you and focus on it to help keep you steady as you walk.  Try to step forward for as many as 20 steps.  Be sure to ask your healthcare provider for other balance exercises.

At MorningStar at Jordan, we promote a healthy engaged lifestyle which includes an onsite fitness center and exercise classes to make it easy for residents to keep moving.  Our various enrichment activities and wellness programs are designed to enhance and support our residents’ physical, mental, spiritual and social connections.  Visit our website to learn more about MorningStar’s assisted living and memory care in Centennial, CO.

This post is for informational purposes only.  Please consult your healthcare provider before starting any exercises.  

MorningStar at Jordan’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Source: mayoclinic.org/healthy-lifestyle/fitness/multimedia/balance-exercises/sls-20076853

Making Your Visit to Loved One in Assisted Living Meaningful

Especially on birthdays and holidays, many of us wish to brighten the day for a loved one in an assisted living community by letting them know they are very special to us.  To help make our visit more meaningful, experts provide some tips to keep in mind when we visit.  

You may want to plan in advance an activity your loved one would enjoy doing with you during your visit.  Examples include bringing along a puzzle to work on, a Scrabble board or a trivia game.  You could get prints of current photos of the family made to add to an album or to start a new one.  If they are a music lover, bring some new music to enjoy together.  If they love listening to stories, get an audiobook to listen to or buy a favorite family movie to watch together.  If they love sending greeting cards to family and friends, buy a box of cards and help them get them ready to mail.   If they love to be pampered, bring along the supplies to give them a manicure.   

If the weather is cooperative, take advantage of the community’s outdoor area to soak up the sun or take your loved one to a local park and plan to share a simple meal of sandwiches and a drink.  Bringing your kids along automatically provides a more cheerful energy and will give the resident pleasant memories long after the little ones have gone home.   However, do keep in mind that too many visitors at a time can be hectic and it may be better to spread out the visits.

If you do want to bring gifts, remember the person most likely does not have a lot of extra room for anything too big.  Gifts of food are generally welcomed and can be shared with others in the community.  Other tips include not visiting when you are ill, and be sure to wash your hands when you first come in to avoid spreading germs.   

At MorningStar Assisted Living & Memory Care of Boulder, we provide lots of activities and programs for our residents, but we know they always look forward to seeing their family.  Our community has beautiful and inviting common areas to enjoy with visiting family and friends.  For assisted living Boulder, CO seniors can count on, we encourage you to consider MorningStar, the perfect community to age in place comfortably and safely.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest assisted living Boulder, CO has to offer.

The Five Measures of Heart Health

Medical experts say there are five numbers adults should know that can impact their health. Dr. Deepak L. Bhatt, editor-in-chief at the Harvard Heart Letter and part of the interventional cardiovascular programs at Harvard-affiliated Brigham and Women’s Hospital, explains, "For my patients, I typically look at their blood pressure, blood sugar, LDL cholesterol and triglycerides values, and their waist circumference."  

While there are specific recommendations, doctors also say the ideal values are good goals for most people but your doctor may suggest different numbers based on your age and other health conditions. Current recommended blood pressure numbers are less than 120/80 mm Hg. Systolic blood pressure is the first number and diastolic blood pressure the second number, and together they measure how hard your heart is working and the condition of your blood vessels. High blood pressure (HBP) can damage blood vessels and increase a person’s risk for a stroke or heart attack. 

Your LDL cholesterol numbers should be less than 100 mg/dL and your triglycerides less than 150 mg/dL. A cholesterol test is done through a blood draw after a person has fasted and if both your numbers are high, it increases your risk for a heart attack or stroke. Another important number is your blood sugar levels, which is how diabetes is typically diagnosed. Doctors say blood sugar levels should be less than 100 mg/dL.  

Finally, the last number you should pay attention to for better health is your waistline measurement. Experts say the circumference should be either lower than: less than half your height in inches; or for women less than 35 inches, and for men less than 40 inches. The problem with big numbers is what doctors call “abdominal or visceral obesity” typically an indication of fat surrounding the internal organs. Use a tape measure placed just above your navel (belly button) to get your number. 

At MorningStar at Jordan, a senior living community in Centennial, CO, we offer assisted living and memory care.  We provide residents with nutritional, tasty meals as well as suitable exercise programs and activities to help them stay fit.  Visit our website to see more about the wide range of resort-style amenities and services we provide to ensure the comfort, wellness and security of our residents.  

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in Centennial, CO. 

Source: health.harvard.edu/blog/5-numbers-linked-to-ideal-heart-health-202112162660

Making the Decision to Move a Loved One to Memory Care

Dementia care specialists say they are often asked when the best time is to place a loved one in memory care. The simple answer is it is different for each person as well as for each family. They add that while there is no definitive answer, there may be a downside to waiting too long and typically there is not a problem moving a person into memory care in the early stages. 

Experts recommend families start the search for assisted living communities offering specialized memory care once the level of daily care needed has surpassed that of what a family can effectively and safely provide. Caring for a loved one with dementia is both physically and emotionally challenging for family caregivers, and caregiver burnout is a real problem that can impact the caregiver’s health and wellbeing. Placing a person in a community specializing in dementia care allows family members to ease their role as caregiver and instead spend quality time with their loved one. 

It is important to keep in mind people in the later stages of Alzheimer’s lose a lot of their mobility. A petite woman trying to help her husband with the activities of daily living such as bathing, toileting, and dressing is difficult and can result in injuries to both of them. A designated memory care community can handle all of these tasks as they have the training, staff, and equipment to safely assist residents and prevent accidents.  

Another common problem Alzheimer’s patients have is a tendency to wander. This is again an example of how memory care communities are equipped to handle the problem. They have areas designed for residents to safely move about in but are secure in terms of wandering away from the community and getting lost or hurt.   

Along with assisted living, MorningStar of Boulder provides specialized, compassionate care to those with Alzheimer’s and other dementia-related diseases.  Every aspect of our Reflections Neighborhood is designed to meet the needs of residents from meaningful activities, trained caregivers, food service, security and more. If your loved one is suffering from Alzheimer’s or another form of dementia, they deserve the best care. Please contact us or visit our website to learn more. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest assisted living communities in Boulder, CO.

Assisted Living is a Healthier, Safer Option for Many Seniors

A Place for Mom’s website, a free service that helps families in their senior care search, reports the various services offered at assisted living communities can make it a healthier, safer living option for many seniors. As services typically involve 24/7 care, nutritional meals and wellness programs, it means residents receive the kind of care required to enhance their quality of life.  

Senior living communities such as MorningStar at Jordan provide the social connections necessary to seniors’ wellbeing as well as intellectual stimulation. The individual and their family get peace of mind knowing help is available when it is needed. Likewise, recent research shows assisted living communities may help seniors avoid falls as most are equipped with safety features such as handicap-accessible bathrooms and wheelchair accessible doorways. MorningStar’s emergency call systems in each suite also means immediate help is at hand.     

MorningStar at Jordan offers seniors assistance with another all-too common problem of medication mismanagement. The JAMA Internal Medicine journal published a study showing “80% of older adults regularly take at least two prescription medications, and 36% regularly take at least five prescription drugs.” The Department of Health and Human Services reports up to 55 percent of older adults are “non-complaint” in their medications including skipping doses or failing to take medication as prescribed. Either one can result in hospitalizations or deaths. Our medication management service helps to avoid these problems and includes dispensing as well as ordering prescription drugs.

MorningStar’s comprehensive care starts with residents having an individualized plan created to address their specialized needs. It is frequently reviewed and updated as required. Our day-to-day care is intended to help residents maintain a healthier lifestyle with nutritional meals, exercise classes, and life enrichment programs designed for their needs. Contact us or visit our website for more information about trusted assisted living and memory care in Centennial, CO.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest senior living communities in Centennial, CO. 

It Is Estimated Over Half of Adults 65+ Are Not Current With Health Screenings

As we age, it is important to stay up-to-date with our health care including routine screenings as many diseases do not show signs of symptoms until the problem is harder to treat. Screenings also allow your physician to compare today’s readings to past tests to look for concerning signs. However, medical experts estimate over half of all adults over 65 are not current with the recommended screenings. 

In many cases our age determines the type of screenings we should get. Some tests are recommended once a year, while others, like a colonoscopy, may be based on past test results and/or on the advice of your doctor. 

Common screenings include annual cholesterol tests to measure the amount of cholesterol and triglycerides in the blood. Cholesterol tests can help “determine your risk for the buildup of fatty deposits (plaques) in your arteries that can lead to narrowed or blocked arteries throughout your body (atherosclerosis).” Your blood pressure should be checked each time you visit a healthcare professional, and if readings are high, it should be monitored. 

Mammograms are a valuable tool to help detect breast cancer. The United States Preventive Services Task Force (USPSTF) recommends that women 50 to 74 with an average risk of breast cancer get a mammogram every two years. For younger women and those with a higher risk, consult with your doctor. 

Other types of screenings for seniors include annual skin checks to look for signs of skin cancer and bone density tests to check for loss of tissue and bone, which might indicate early signs of osteoporosis. Eye exams are important to screen for cataracts, glaucoma, and age-related macular degeneration. Hearing tests can help seniors get the help they need if there is a problem. Talk to your doctor about which tests they recommend for you.   

MorningStar of Boulder is a senior community with a range of onsite amenities, care services, wellness programs and activities designed for relaxing, stress-free retirement years. Please contact us for more information and to set up a tour.  Not only is our staff happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from other assisted living communities.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest assisted living communities in Boulder, CO.

Source: bethesdahealth.org/blog/2021/10/14/senior-health-screenings-promote-a-long-healthy-life/

MorningStar at Jordan Offers Specialized Memory Care

At MorningStar at Jordan, we proudly offer the finest senior care with assisted living and memory care suites.  As experienced specialists in caring for those with memory loss from Alzheimer’s or other dementia-related diseases, our community is equipped to care for residents from the onset of the disease right through to the most advanced stages.

Our loving and compassionate team considers it their calling as well as their privilege to care for your loved one.  MorningStar’s holistic approach to memory care incorporates some of the most respected research-based care programs available. Our comprehensive care also includes assisting families to better understand and cope with the disease.  

When a resident joins our community, we spend time with them and their family to learn as much as we can about their life before the memory loss including their talents, vocation, and preferences.  From there, we create a daily care plan based on their needs and designed to stimulate or calm in response to their mood or situation.  We know that whatever the form of dementia, a person’s essence remains and our calling is to find ways to connect with and nurture that essence.  

Among our many wellness programs and activities, MorningStar is proud to partner with the Alzheimer’s Association in every market in which we serve, including MorningStar at Jordan. Along with fund-raising for local chapters throughout the year, we participate in their core initiatives like The Longest Day and Walk to End Alzheimer’s. 

MorningStar at Jordan understands that receiving a diagnosis of Alzheimer’s or another form of dementia can be devastating to a family, but we want you to know we are here to help.  Please contact us for more information about trusted memory care in Centennial, CO.

MorningStar at Jordan’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

MorningStar at RidgeGate Provides Holistic Memory Care

Along with independent and assisted living, Highlands Ranch, CO area MorningStar at RidgeGate offers suites for the comprehensive care of those with Alzheimer’s disease and other forms of dementia.  Our home is honored to provide individualized, compassionate care for residents from the earliest stages of the disease to the most advanced. 

The Reflections Neighborhood is meticulously designed to accommodate the special needs of memory care residents.  As such, it means we can encourage and support independence as much as possible and let residents move freely about their environment including an enclosed courtyard.  In fact, every aspect of our community from the physical design to a range of purposeful activities, food service, security and more offers residents a comfortable, stress-free lifestyle.

MorningStar’s holistic approach to memory care involves treating each of our residents with the respect and dignity they deserve.  Even before a resident joins our community, we meet with them and their family to find out as much as we can about their background and interests as well as personal preferences.  From there, we create an individualized care plan that takes all of this into consideration.

Most importantly we are blessed to have a team of individuals with big hearts who recognize it is a privilege to care for seniors. They enjoy listening to life stories, view family photos and make sure each one feels loved, safe, and respected. All team members, regardless of position, receive training in Radiance, which is much more than a customer service program. It is how we build a culture of consistency, authenticity and genuine concern for the needs of others and guides the way we dispense service – with sincerity, warmth and depth of purpose.   

If a parent, spouse or another loved one is suffering from Alzheimer’s or another dementia-related disease, the MorningStar at RidgeGate team is here to help. Our loving care is designed to meet their social, emotional, physical and spiritual needs. Please visit our website or contact us for more information.

MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest memory care, independent living or assisted living Highlands Ranch, Lone Tree and the surrounding area offers, we encourage you to consider MorningStar at RidgeGate. 

MorningStar at RidgeGate – The Beginning of Carefree Retirement Years

At MorningStar at RidgeGate, we want you to know independent living means much more than simply a change in your housing. We think of it as a chance to begin new adventures, meet a broader community of like-minded individuals, and to get down to the business of really enjoying your precious retirement years.  

Our community in Lone Tree, CO specializes in offering a full range of hospitality services that free you from the drudgery of daily chores and obligations. We provide housekeeping services and take care of maintenance, inside and out.  In addition, residents will enjoy chef-inspired, all-day dining and enrichment activities to engage the mind, body, spirit and social connections. Imagine all the time you will have in a maintenance-free environment to pursue your own interests. Maybe it is time to improve your golf game, start or renew a hobby, or volunteer in your community. 

Along with beautifully landscaped grounds, we have an interior park with strolling paths, BBQ, fire pits and lawn games as well as outdoor dining plazas. A fitness center and indoor saline swimming pool makes it easy to get in your workout, and our full-service salons are convenient for pampering yourself. The art studio is a lovely way to spend an afternoon, and our bistro bars are a wonderful place to gather with friends. We have onsite theaters for fun movie nights and chapels for religious services as well as private dining rooms for intimate dinners.  

Unlike many other senior communities in the area, MorningStar at RidgeGate also provides assisted living and memory care so if your needs change, we are here to help.  While you will find our website highlights pictures of our beautiful community, it does not show the warm atmosphere that permeates throughout our home.   We attribute this to our exceptional team that feels honored to serve seniors, and works hard every day to provide residents a lifestyle of comfort, wellness, and community. Please contact us or visit our website to learn more. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living, and memory care in Lone Tree, CO.

MorningStar of Boulder is Part of the MorningStar Senior Living Company

A highly respected senior housing company, MorningStar Senior Living has 40+ independent and assisted living communities in eleven states that are designed to be true homes for their residents.  MorningStar Assisted Living & Memory Care of Boulder is our property in Boulder, CO

MorningStar was started in 2003 based on a unique mission statement, principles and philosophy.  As Ken Jaeger, founder/CEO of MorningStar explains, his intention was to create senior living that was “defined by the human touch. I wanted to recreate my grandmother’s house, a place where one can go and feel a sense of family.” 

Out of this vision, came a mission statement that still guides the way we deliver service to our residents:  Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and Invest generously in our team’s ability to serve well.”  Even the name “MorningStar” was inspired by Mr. Jaeger’s contemplation of the bible and his commitment to relieve poverty around the world.  

However, while founded on a Judeo-Christian tradition; please know that we welcome and honor all faiths and worldviews in our communities, and are committed to meeting not only residents’ social, emotional, and physical needs but their spiritual ones.  In our pursuit of creating a loving home, honoring spiritual preferences is part of caring for the whole person. 

In addition, we recognize our mission is advanced by hiring team members who hold true to our core values of love, respect, honesty, fairness, goodness, and kindness.  They are the type of individuals who feel privileged to care for seniors and help us create the kind of culture we envision building – a Family for Life.   

Our all-inclusive community offers a dining service under the direction of an Executive Chef, a range of floor plans to meet our residents’ varying needs, and onsite amenities and care services to provide carefree retirement years.    Please contact us or visit our website for more information.

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. Contact us for more information about exceptional assisted living and memory care at MorningStar of Boulder. We look forward to hearing from you.

It is Important to Identify Memory Loss Issues Early

Medical experts have found that many older adults are not being screened for cognitive decline during routine physical exams and say it would be a good idea to do so.  While many of us would be shocked to hear devastating news that we have early-stage Alzheimer’s disease, doctors say it is important to identify memory loss issues early as available treatments are more effective early-on.  Moreover, if it is determined you do have some memory loss, there are steps you can take to help slow down or mitigate the risk.   

Additionally, if you are wondering if a cognitive test is expensive, Medicare does pay for an annual “wellness visit,” which is supposed to include a quick cognitive assessment to help identify some early warning signs of dementia.  From there your doctor can recommend a more thorough examination.  However, according to an Alzheimer’s Association survey, over half of the respondents said their healthcare provider has never asked about their cognitive health, let alone administered a test.  Less than a third said they had discussed memory and cognitive issues with a doctor.  Joanne Pike, an Alzheimer’s Association chief program officer, says while, “Many older adults say they’ve noticed changes in their mental abilities, “the majority of the time seniors are waiting for the physician to bring it up.” 

So, what does a cognitive assessment include?  To start with, your doctor will ask you directly if you have noticed any changes in your memory recently.  If you have a family member with you, the doctor may ask them if they noticed any problems.  You may be asked to take a short test, but often the assessment includes the doctor asking questions regarding your activities, your interests and how well you are functioning at home.  In fact, you may not even realize you are being cognitively assessed.  

Along with assisted living, Boulder, CO’s MorningStar community provides individualized, specialized care of residents with Alzheimer’s disease or other forms of dementia.  MorningStar of Boulder’s Reflections Neighborhood is staffed by a team of individuals who understand the unique needs of each resident and deliver that care with compassion and thoughtfulness.  Please visit our website or contact us for more information. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care and assisted living Boulder, CO has to offer.

Assisted Living at MorningStar of Boulder

If you are a senior or have a parent or other loved one that needs more daily help to ensure their safety and wellbeing, it may be time to consider an assisted living community.  When you begin your search, please add MorningStar of Boulder to the top of your list.  Our beautiful community is in the southeast part of Boulder, beautifully situated at the foot of the Rockies. We are convenient to medical facilities, shopping, and restaurants as well as other services. 

Too often seniors worry that moving into assisted living will result in a loss of independence and freedom.  They are afraid that assisted living communities are cold, institutional places that feel more like a hospital or nursing home. Moreover, many mistakenly believe it will mean a loss of privacy and the ability to make their own decisions. At MorningStar of Boulder, this could not be further from the truth. 

What sets MorningStar apart from other assisted living in the area?  Along with spacious private suites in a range of configurations and floor plans, a whole host of resort-style amenities, and five-star dining, our community also provides care services that help our assisted living residents maintain their sense of independence and dignity.  

As we define health and well-being holistically and offer services and programming that supports the whole person: body, mind and spirit, we believe it makes MorningStar a destination for successful aging.  In addition, we have a staff that feels it is a privilege to care for seniors and believes in our core values of love, respect, honesty, fairness, goodness, and kindness.  They also support our mission statement that honors God in our business practices and relationships and values all seniors as gifted and contributing individuals.  

In fact, our goal is to provide a true home for our residents by creating a MorningStar family that includes residents and their families as well as our team members.  In addition to our 48 suites for assisted living, our community has 46 suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia.  Please contact us to learn more about our amenities, care services, availability and pricing.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest assisted living communities in Boulder, CO.

Facts About Falls

A fall can result in serious injuries especially for the elderly, who make up most cases, and can take a long time to heal.  Many even lead to permanent mobility issues that limit the person’s freedom.  The CDC reports that each year 3 million older adults are treated in the emergency room for a fall injury and over 800,000 patients are hospitalized due to their injuries. 

Experts explain there are several reasons why the elderly are more vulnerable to falling and include medical conditions such as Parkinson’s and heart disease, arthritis, osteoporosis, hypoglycemia, diabetes, and blood pressure fluctuations.  In addition, physical disabilities that affect strength and balance, poor eyesight, inner ear problems, and dehydration can also put a person more at risk for a fall.  Common situations that can result in a fall include wet or recently polished floors, poorly lit areas, rugs not properly secured, stairs, and uneven sidewalks. 

There are some changes you can make to fall-proof your home such replacing light bulbs in dimly lit hallways or stairways with higher wattage bulbs.  Clean up clutter and make sure each room in your home has a clear, clean path to walk through and install grab bars and handrails where needed.  Use a non-slip mat in the bathtub or shower and do not wear socks or loose, floppy slippers but rather a good walking shoe with support and cushioning.   

If a loved one is unsteady on their feet, talk to their doctor about using a walker or cane.  Also, ask if any of their medications can cause dizziness or light-headedness, and if so, is there an alternative.  Doctors say if not, it is even more important to make the appropriate lifestyle changes.   

At MorningStar of Boulder, our senior living community is designed to accommodate our residents’ limitations.  All of our spacious private suites come with wall-to-wall carpeting, fully handicapped-accessible bathrooms and emergency call systems. Suites are available in a variety of well-designed floor plans and have details reflecting those found throughout our beautifully appointed home.  

Please contact us for more information.  Not only is our staff happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from other memory care and assisted living Boulder, CO offers.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care and assisted living Boulder, CO has to offer.

A Healthy Diet Plays a Role in the Function of Our Immune System

Over the last several years, we have seen firsthand the benefit of having a robust immune system, which is vital to helping resist and combat diseases and illnesses, and a healthy diet plays a role in the proper functioning of our immune system. While food alone doesn’t directly boost the immune system, experts explain “a well-rounded diet can help prevent nutrient deficiencies that can hinder immune function, which in turn helps to ensure our immune system functions smoothly.” 

We all need certain vitamins and minerals for our immune cells to grow and function; and nutrient-dense foods help protect our bodies in the event of an invasion of bacteria, fungi or viruses. Likewise there are foods known to be harmful to the immune system.  

Alcoholic beverages are one of those things. If you do drink, it is recommended you limit your daily intake to no more than 12 oz. of beer, 5 oz. of wine and 1.5 oz. of liquor. Another thing to avoid is caffeinated foods or beverages too close to bedtime; and overall the FDA recommends no more than 400 milligrams of caffeine daily. 

Foods high in sugar and salt should also be avoided as well as fast food and processed foods loaded with empty calories, fat and sodium that offer little in the way of needed vitamins and minerals. Dairy products can be problematic for some individuals and lead to inflammation, which in turn affects the immune system. Experts say another good rule is to avoid snack treats with lots of food additives, colorings, and preservatives, which are associated with inflammation, and weaken the immune system. 

At MorningStar of Boulder, we recognize that good nutrition is important to the wellbeing of seniors. Residents enjoy seasonal menus that are prepared largely from scratch and feature the freshest ingredients from high-quality producers, locally sourced when possible.  Meals are also modified to include an array of low sodium, sugar free, no sugar added, vegetarian and low-fat choices for residents to self-manage. 

Our beautiful community offers 48 stylish suites for assisted living and another 46 suites devoted to the individualized care of residents with Alzheimer’s or other dementia-related diseases.  Visit our website to see what sets our community apart from other assisted living communities and why MorningStar is a great place to call home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest assisted living communities in Boulder, CO.

Source: health.usnews.com/wellness/food/slideshows/foods-that-can-harm-your-immunity

The Importance of Eating Healthy Proteins

Information on what constitutes a healthy diet continues to evolve as researchers discover more and more about the human body and how it reacts to the food we consume and the way it affects the aging process. Not too long ago, medical professionals touted diets low in fat and high in carbohydrates. Now newer studies emphasize the role protein plays in our overall health and the importance of eating healthy proteins.   

Experts say the best proteins should contain vitamins and minerals. Cesar Sauza, clinical nutrition manager of health education and wellness at AltaMed Health Services in Los Angeles, explains his "top go-to protein foods sources are fatty fish like salmon, tuna and sardines.” A 3 oz. A serving of tuna steak contains 24 grams of protein and salmon 17 grams of protein. Fatty, cold water fish also contain omega-3s; fatty acids that help maintain eye and brain health as well as heart and circulatory health. Omega-3s DHA and EPA are linked to brain and cardiovascular health. 

Another item back on the menu is eggs. Cage-free eggs are a good source of protein (one egg has 6 grams), fairly inexpensive, easy to prepare and provide several essential vitamins and minerals including vitamin A, vitamins B2, B5, B6 and B12, folate, phosphorus and selenium.

Bean and legumes are other easy ways to get your daily dose of protein and are rich in fiber, vitamins and minerals, and antioxidants. They can help you lose weight as they contain a carbohydrate known as “resistant starch," that like fiber, is hard to digest and makes us feel fuller longer.

Other healthy suggestions for protein include low-fat dairy products. Along with the probiotic benefit, Greek yogurt has almost twice the protein as regular yogurt along with calcium and is typically fortified with vitamin D. Nuts and seeds are also loaded with protein, vitamins and minerals. Dieticians say if you eat meat, concentrate on lean meat and avoid processed ones like bacon, ham, deli meats, and hot dogs. 

At MorningStar of Boulder residents enjoy resort-style amenities, care and hospitality services, wellness programs and activities. In addition, we are proud of our five-star dining service, which includes healthy meals made largely from scratch using the freshest ingredients. We also make it a priority to use foods that have been recognized by the medical community to support brain health and have a high concentration of vitamins, minerals, antioxidants, and anti-inflammatory compounds. For trusted memory care or assisted living Boulder, CO seniors can count on, please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care and assisted living Boulder, CO has to offer.

Source:health.usnews.com/wellness/food/slideshows/top-healthy-protein-rich-foods