The Impact of Sleep Apnea on Senior Health

Sleep apnea can disrupt more than just a good night’s sleep—it can significantly impact overall health, especially for seniors. Understanding this common condition is essential for those in assisted living for better sleep and long-term wellness.

What Is Sleep Apnea?

Sleep apnea is a sleep disorder where breathing repeatedly stops and starts throughout the night. The most common type, obstructive sleep apnea (OSA), occurs when the throat muscles relax and block the airway.

Common symptoms include:

• Loud snoring

• Gasping for air during sleep

• Morning headaches

• Daytime fatigue

How Sleep Apnea Affects Seniors

Increased Risk of Heart Problems

Sleep apnea can strain the cardiovascular system, leading to high blood pressure, arrhythmias, and an increased risk of heart attack or stroke.

Cognitive Decline

Interrupted sleep reduces oxygen levels in the brain, affecting memory, focus, and overall cognitive health.

Reduced Energy Levels

Daytime sleepiness caused by poor sleep can limit physical activity and lead to a more sedentary lifestyle.

Worsened Chronic Conditions

Sleep apnea can exacerbate conditions like diabetes, as disrupted sleep impacts blood sugar regulation.

Treatment Options for Sleep Apnea

Continuous Positive Airway Pressure (CPAP)

A CPAP machine keeps your airway open by delivering a constant flow of air through a mask. It’s the gold standard for treating moderate to severe sleep apnea.

Lifestyle Changes

Maintaining a healthy weight, avoiding alcohol before bedtime, and sleeping on your side can help reduce symptoms.

Oral Appliances

Custom-made devices that reposition the jaw or tongue can help keep the airway open during sleep.

Surgical Options

In severe cases, surgery may be recommended to remove excess tissue or reposition the jaw.

Supporting Sleep Health in Communities

In senior living communities in Centennial, staff members work with residents to ensure their sleep apnea is managed effectively. Many communities also provide access to sleep specialists and CPAP support to improve residents’ quality of life.

Simple Steps to Improve Sleep

Even without a formal diagnosis, these tips can promote better sleep quality:

• Stick to a consistent bedtime routine.

• Avoid heavy meals or caffeine in the evening.

• Create a dark, quiet, and comfortable sleeping environment.

Better Sleep, Better Health

Sleep apnea is more than a nighttime nuisance—it’s a condition that affects your entire well-being. If you suspect you or a loved one might have sleep apnea, speak with a healthcare provider in senior living communities. A few small changes and proper treatment can make all the difference.

Good Sleep is Important for Good Health

The American Heart Association offers a checklist of eight key measures for improving and maintaining cardiovascular health. Life’s Essential 8 is designed to highlight things we can do to lower our risk for heart disease, stroke and other major health problems. 

In 2022, the Association added sleep duration to the list as a component of heart health. They say the amount and quality of sleep can influence a person’s eating habits, mood, memory, internal organs and more. 

One advantage to getting enough sleep is being more productive. After spending years working long hours to the detriment of a good night’s sleep, Ariana Huffington now says, “The irony is that a lot of people forgo sleep in the name of productivity. But in fact our productivity is reduced substantially when we’re sleep deprived.” 

Professor of Sleep Medicine at Harvard Medical School, Charles Czeisler, explains being sleep deprived can impair your abilities and is like being drunk. Poor sleep habits can cause you to eat more to feel more energetic, and may increase your risk for high blood pressure, type 2 diabetes, heart disease and stroke. 

It is recommended adults get a solid 7 to 9 hours of sleep each day and a sleep routine will help you achieve this goal. Start by going to bed each night around the same time so you can wake up refreshed at the same time each morning. If possible, open your curtains to let in the morning sunshine or turn on the bedroom lights. Research still shows breakfast is the most important meal of the day and should consist of healthy foods. 

Another thing to get your day off right is to take a few minutes each morning doing something like practicing mindfulness or yoga. The other Life’s Essential 8 include maintaining a healthy diet, fitness, quitting nicotine, losing weight, and watching your cholesterol, blood pressure and risk for diabetes. 

At MorningStar at Jordan, our vibrant home is designed from the ground up to serve our residents’ every need. Our community offers stylish assisted living suites in a variety of floorplans. In addition, our Reflections Neighborhood is devoted to the specialized care of those with Alzheimer’s and other dementia-related diseases.  Please visit our website to learn what sets us apart from other senior living communities and why MorningStar is a great place to call home.

MorningStar at Jordan represents the very best in assisted living and memory care.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide carefree retirement years with a lifestyle of comfort, wellness and community.  Please contact us or visit our website to learn more about one of the finest senior living communities in Centennial, Colorado.

Senior Living Communities Offer Many Benefits

As it turns out, many older adults are quite happy with their decision to move into an independent or assisted living community.  In part, that may be since many of today’s senior communities are loaded with numerous amenities and activities.   As a resident, you are provided with a lifestyle of comfort and community as well as a sense of safety and security.  Here are some of the many benefits: 

• When older adults move out of their family home into a senior community, they find themselves freed from lots of responsibilities.  Owning a home requires routine care and maintenance such as yard work and other housekeeping chores.  

• Seniors often live alone and experience feelings of loneliness and isolation.  Also, as people age, many are reluctant to drive, which means they end up spending a lot of time at home by themselves.  This is something that is not a problem in senior communities.  While activities are optional, there is generally something of interest for everyone.    

• For those who do not drive anymore, senior living communities usually offer some form of transportation.  In addition, many routinely schedule day trips to activities such as plays, museums, shopping or other events.  

• We also know that many older adults who live alone do not eat well.  In some cases, grocery shopping and preparing food has become difficult.  Many communities make healthy, nutritious food a priority and offer choices such as low sodium, no sugar added etc.  

• As an assisted living resident, you will receive help with activities of daily living (ADLs) to provide a better quality of life. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services provided to ensure your safety and to meet your needs.

• Finally, we cannot forget the importance of socializing and making new friends at any age.  Even for individuals who value their privacy, there is still the comfort of having other people around.  If the event of a fall or medical emergency, help is always close at hand.

At MorningStar at Jordan, we provide all this and more. Our broad range of services and amenities include all-day dining, salon, theater, fitness center, bistro, fireside patio, wellness programs and activities to help residents live life to the fullest. Please contact us or visit our website for more information about exceptional assisted living in Centennial, Colorado.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest senior living communities in Centennial, CO.

How to Stay Active Indoors During Winter Months

When winter rolls in with its chilly weather and shorter days, staying active indoors becomes a priority for many seniors. The good news? You don’t need to step outside to stay healthy and energized. Whether you’re in senior living or cozying up at home, there are plenty of fun, low-impact ways to keep moving even when it’s cold out.

Why Indoor Activity Matters

Movement is about more than just exercise—it boosts your mood, keeps your joints limber, and helps maintain strength and balance. Staying active during winter can also fight off seasonal sluggishness, keeping your mind and body sharp.

Easy Indoor Activities for Seniors

Gentle Yoga or Stretching

Yoga is widely recognized for its calming movements and the benefits it provides in enhancing flexibility. Individuals can either roll out a yoga mat or utilize a sturdy chair for added support during practice. For beginners, accessing online videos or participating in guided classes can be particularly beneficial.

Walking Indoors

For those residing in larger communities, taking advantage of hallways or indoor tracks is a great way to incorporate exercise into daily routines. Even walking laps around your living space can contribute to your overall physical activity. Utilizing a step counter can also help track progress and motivate continued effort.

Dance Your Way to Fitness

Dancing is an enjoyable form of cardiovascular exercise that can also significantly boost mood. By playing your favorite music, you can engage in spontaneous dancing or follow online tutorials to learn new moves, making it an excellent way to stay active in a fun environment.

At-Home Workouts

Incorporating resistance bands or light hand weights can aid in muscle strengthening without the need to leave your home. Numerous streaming platforms provide workouts specifically designed for seniors, ensuring that they are easy to follow and low impact.

Balance Exercises

Focusing on balance is essential for fall prevention. Simple exercises, such as standing on one foot while using a sturdy surface for support or practicing heel-to-toe walking, can significantly improve stability and reduce the risk of falls.

Making It Social

Staying active indoors doesn’t have to be a solo activity. In many senior living communities in Centennial, CO, group exercise classes, Wii bowling tournaments, or even indoor cornhole games bring residents together while keeping everyone moving.

Tips for Staying Motivated in Assisted Living

• Set a Routine: Dedicate a specific time each day to move, whether it’s stretching in the morning or an afternoon dance break.

• Mix It Up: Try a variety of activities to keep things interesting and prevent boredom.

• Track Your Progress: Use a journal to jot down your daily activities. Seeing your consistency can be incredibly motivating!

Staying active indoors is all about creativity and consistency. With the right activities in assisted living, you can stay healthy, energized, and even have a little fun—no matter what the weather is doing outside.

Virtual Fitness Programs in Assisted Living: Staying Active from Anywhere

Staying active is essential for seniors, but not everyone feels comfortable heading to a gym or braving the outdoors.That’s where virtual fitness programs come in. For residents in assisted living, these programs make it easy to stay healthy and active right from the comfort of home—or even the community’s activity room.

The Rise of Virtual Fitness

Virtual fitness programs have grown in popularity over the past few years, offering seniors access to a world of exercise options at their fingertips. These programs combine technology with expert guidance, allowing participants to follow along with classes through a tablet, laptop, or TV screen.

Here’s why they’re such a hit:

• Convenience: No need to leave the house or coordinate transportation. Just log in and get moving.

• Variety: From chair yoga to tai chi, there’s something for everyone, no matter your fitness level.

• Personalized Pacing: You can pause or replay sessions to match your comfort and ability.

Popular Classes for Seniors

Virtual fitness programs cater to all kinds of interests and abilities:

• Chair Yoga: Perfect for improving flexibility and reducing stress without heavy movement.

• Low-Impact Cardio: Fun, easy-to-follow routines that get your heart rate up without being overwhelming.

• Strength Training: Use light weights or resistance bands to build muscle safely.

• Dance Classes: Think Zumba Gold or line dancing—great for coordination and a little fun!

Technology Made Simple

Worried about the tech side? Virtual fitness is designed to be user-friendly. Most programs offer step-by-step guides to help you log in and get started. Many senior living communities even have staff or volunteers who can help residents navigate the technology.

Tips for Getting Started

• Choose the Right Program: Look for classes tailored to seniors, with clear instructions and low-impact options.

• Set Up Your Space: Clear an area where you can move safely, and keep water and a chair nearby.

• Join a Group: Many communities offer group sessions where residents can do virtual classes together for extra motivation.

Virtual fitness programs in assisted living communities in Centennial prove that staying active doesn’t have to mean leaving home. With a little curiosity and a good internet connection, seniors can enjoy the benefits of movement from anywhere, no matter the season.

Celebrating Grandparents on Their Special Day

To recognize the value of the relationship between grandchildren and grandparents, “Grandparents Day” is celebrated on the Sunday after Labor Day. In 2025 it will occur on Sunday, September 7th. While not a public holiday, President Jimmy Carter signed the proclamation in 1978 stating it should be observed each year. 

For kids, having more people involved in their lives other than their parents is a good thing. Many grandparents’ unconditional love brings with it acceptance, patience and unwavering support as they readily recognize the child’s accomplishments and provide a safe, trusted harbor. Several studies validate the love and emotional closeness grandparents provide can make a positive impact on a child’s healthy development. Moreover, as grandparents may be retired, they have more leisure time to spend with the grandkids.  

Research also shows that a close, involved relationship is good for grandparents too, and contributes to a healthier, happier and possibly even longer life. Grandparents’ relationship with grandkids can include the role of caregiver, teacher, playmate and cheering squad depending on where they live; and does not come with the responsibilities of being the parent. Grandparents can uniquely provide the child with a sense of their family history, heritage, and identity. They know great stories about the child’s parents and can help pass on family traditions and life stories. 

If your child does not have any grandparents, consider adopting an elderly person who does not have grandchildren.  If you don’t know any senior citizens personally, call a senior community in your area and ask if they have activities where your child would be welcome. If you missed last year’s Grandparents Day, put it on the calendar and celebrate it with some of your favorite seniors this year. 

MorningStar at Jordan is one of the top senior living communities in Centennial, Colorado with a mission statement to: 

• Honor God in our business practices and relationships 

• Value all seniors as gifted and contributing individuals 

• Invest generously in our team’s ability to serve well

Our beautifully designed 3-story building offers 55 assisted living suites in a variety of configurations and floorplans. For those with Alzheimer’s and other forms of dementia, the Reflections Neighborhood provides the people, programs and security to enhance quality of life. Please contact us or visit our website for more information and to set up a tour. 

MorningStar at Jordan represents the very best in assisted living and memory care.Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide carefree retirement years with a lifestyle of comfort, wellness and community.  Please contact us or visit our website to learn more about one of the finest senior living communities in Centennial, Colorado.

Getting Accurate Blood Pressure Readings at Home

Many of us have had our blood pressure taken at the doctor’s office and were surprised when it turned out to be higher than we expected it to be. If this has happened to you, you may be experiencing something known as “white-coat hypertension,” meaning a higher than warranted reading during a medical appointment. 

Doctors say one of the best ways to ensure you do not have elevated blood pressure, is to take your blood pressure at home a number of times. You may also be asked by your healthcare provider to track your blood pressure to see if you should be put on medication or adjust medication to reach a target number. 

It is important to do it correctly to ensure readings are accurate. Experts say start by buying a validated monitor and do not buy one that uses the finger or wrist as they are not as accurate as upper-arm cuffs. If you have a much smaller or larger upper-arm, look for one appropriately sized. 

Other things to consider are to not take your blood pressure when you are stressed and to wait at least 30 minutes after eating, smoking or exercising. Odd as it sounds you will get a more accurate reading if you empty your bladder right beforehand. Sit comfortably with feet flat on the floor and support your arm near heart height. Now wait a few minutes. A good strategy for a true representation of BP is to take 4 readings a day for 7 days – twice in the morning and twice at night. Let your doctor know your findings.           

At MorningStar at Jordan, we are honored to provide a level of assisted living that allows older adults to live rich, independent lives while receiving the personalized care they need. Our beautiful community offers a choice of assisted living suites in studio, one-bedroom and two-bedroom floor plans. For those suffering from Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood is designed to elevate and celebrate life regardless of the level of memory loss. Please visit our website to learn what sets us apart from other senior living communities and why MorningStar is a great place to call home.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest senior living communities in Centennial, CO.

The Benefits of Earlier Palliative Care

An article from Scientific American cites findings from several studies showing how palliative services started earlier in patient care, rather than the current practice of late in the course of the disease, may offer important benefits. However, before this care option can be more widely implemented, there needs to be an increase in patients’ access to outpatient palliative services. Experts also say work needs to be done with correcting the misconception that palliative care is only for end-of-life situations.  

Palliative care focuses on maintaining the highest quality of life while managing treatment and other needs. It has expanded to include multidisciplinary services such as the physical, psychological and spiritual needs of patients and their families. This differs from hospice care which specifically focuses on the period closest to death. Hospice care is limited to comfort care without curative intent as the patient no longer has curative options or has chosen not to pursue treatment because the side effects outweigh the benefits. 

The National Institute of Health explains palliative care is currently most often started late in patients with life-threatening conditions, particularly in patients with advanced cancer. However, they too cite real life studies indicating an early palliative care (EPC) paradigm can give patients a better quality of life. 

The benefits of the supportive services provided with earlier palliative care have been shown to not only help control patients’ symptoms and provide pain care but address other problems. These include depression and anxiety as well as a reduction in the number of trips to the hospital. One study found patients suffering from COPD, heart failure or lung disease that received telehealth visits showed an improved quality of life that continued for months after the calls concluded. Medical professionals say since there is a limited amount of outpatient palliative services currently available; they recommend patients with the most severe symptoms should receive the care. 

MorningStar at Jordan is a graciously appointed senior living community located in historic Centennial in the south-central area of Metro Denver.  We proudly offer private assisted living suites in a variety of floor plans.  In addition, our distinct Reflections Neighborhood provides compassionate memory care for those with Alzheimer’s disease and other forms of dementia.  Please contact us to learn more about our amenities, care services, availability and pricing.   

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and memory care in Centennial, Colorado.  Please contact us or visit our website for more information. 

Help Protect Yourself From Falling

Many of us have heard about or know a senior who has had a fall that led to a serious injury. Each year statistics report one out of every five falls causes an injury, such as broken bones or a head injury; and approximately 3 million older adults are treated in emergency departments for a fall injury. Falls resulted in over 38,000 senior deaths in 2021. 

The Harvard Medical School reports the highest risk factor for a fall is a previous fall. While a senior may have fallen or tripped and not thought much about it, as they only twisted an ankle or didn’t sustain a serious injury, the event may be a precursor to another fall. 

There are things seniors can do to protect themselves from a fall and it starts by being aware of any risk factors you may have including vision and hearing problems, which can make a fall more likely. Experts say stiff joints can hamper your gait and balance and make it easier to fall, as do certain medications for blood pressure and antihistamines. As a deficiency in vitamin D decreases a person’s bone mineral density and strength of the bones, it too can cause instability and raise the risk for a fall. Experts report even something as unrelated as a head cold or the flu can cause dizziness and increase your risk.  

To help boost core strength and improve balance, talk to your healthcare provider about the best type of exercises to do. Other steps to decrease the likelihood of a fall are to keep moving to loosen stiff joints and help build strength, wear sensible shoes and remove home hazards. Finally make sure your home has plenty of good lighting.  

At MorningStar Assisted Living & Memory Care at Jordan, our community is designed to accommodate our residents’ every need and to see to their comfort as well as their safety.  Each of our suites is equipped with a 24-hour emergency call system and handicap-accessible bathroom. We also recognize the importance of exercising, and as such, provide a full calendar of activities that includes a variety of exercise programs.  Visit our website to see what sets our community apart from other senior living communities and why MorningStar is a great place to call home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest senior living communities in Centennial, CO.

Add Protein to Breakfast to Keep Energy and Blood Sugar Levels Stable

How many times have you eaten breakfast, and after an hour or two, you start to feel hungry? Many breakfast options involve foods such as cereals, breads and granola bars that are high in refined grains and sugar. To solve the problem, nutritionists say you should add protein to every meal including your breakfast. 

“Making sure you eat protein with breakfast – and making sure you eat breakfast in general – can give you the nourishment and energy you need to take on the day, says Amity Lui, a sports dietitian at Worksite Wellness Nutrition in New York City.”  Lui explains eating regularly throughout the day will make it easier to meet your protein needs and keep energy and blood sugar levels stable.  Lui recommends “aiming for about 15 to 20 grams – or more – protein per meal, or 10 to 15 grams per snack. Exact amounts depend on age, activity level and gender.”

One suggestion for an easy-to-do, protein-rich breakfast is avocado and fried egg on a bagel or enriched whole-grain slice of toast. Omelets are also fairly easy and can be assembled with a variety of fillings such as mushrooms, spinach and bacon. You can increase the protein in a bowl of oatmeal by adding a scoop of protein powder and topping it with almond milk and berries. Try other creative options such as smoked salmon on a toasted whole wheat English muffin spread with cream cheese, or a Greek yogurt parfait layered with granola, nuts, and fruit.  Nutritionists say another incentive for eating protein in the morning is it may help you lose weight as you feel more satisfied for a longer period.  

MorningStar at Jordan is one of nine senior living communities operated by MorningStar in Metro Denver. Our Centennial community offers 55 assisted living suites for residents who need help with the activities of daily living. In addition, we have 29 suites in our Reflections Neighborhood for those suffering with Alzheimer’s and other dementia-related diseases.  Our all-inclusive community offers a dining service under the direction of an Executive Chef, a range of floor plans to meet our residents’ varying needs, and onsite amenities and care services to provide carefree retirement years.  We invite you to set up a tour to see our beautiful home.   

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest senior living communities in the Denver area.

Source: health.usnews.com/wellness/food/articles/high-protein-breakfast

Adult Children Should Support Their Parents’ Independence

We all understand the value of independence but as we grow older, many seniors are faced with physical and mental limitations that make them feel it may be threatened. Independence is one of the things seniors want to feel they still have control over; and is important as it is closely tied to self-worth and a sense of achievement. 

Experts say well-intentional families can sometimes create bigger problems by becoming overprotective toward mom or dad. This can result in the senior becoming more fearful than the situation warrants, and erode their self-esteem and confidence. Another problem threatening a senior’s independence is when adult children talk to the parent as if they are a child. Even the most conscientious caregivers can sometimes baby the person too much or pressure them to do what they think is best.

Just as we do not want people telling us what to do or intruding into things we are not ready to share, you need to respect your parents’ privacy. When mom or dad’s wishes are respected, they will feel like they have more control of their lives. If a time comes when your parents need more help than they can get at home, it may be time to consider an assisted living community. Just be sure it is one where they will be respected and their independence will be nurtured. 

What sets MorningStar Assisted Living & Memory Care at Jordan apart from other senior living communities? We strive to provide a true home for our residents and have a team committed to serving seniors who treat them with the dignity and respect they deserve.  Our beautiful community is designed to meet all the needs of our residents with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities.  Please contact us for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest senior living communities in Centennial, CO.

MorningStar at Jordan Offers Trusted Senior Living

MorningStar has been serving seniors for over 20 years.  We have 40+ senior living communities operating or under construction across eleven states. We are proud of the reputation our homes have earned with residents and their families alike and would like to tell you more about MorningStar’s assisted living and memory care in Centennial, Colorado.

MorningStar communities are trusted for their excellence and for authenticity–in why we serve and how we serve. Our dedicated team understands the highest expression of living is when we are fully engaged in sharing our time and talents in service to others; and recognize the professional and personal satisfaction this calling brings.  

Our company was started in 2003 by Ken Jaeger, Founder/CEO, who wished to “cast a new light” on senior living by creating senior housing that felt like his grandmother’s house – true homes filled with light, love and compassion. To accomplish this, we are inspired and empowered by our mission to: 

• Honor God in our business practices and relationships 

• Value all seniors as gifted and contributing individuals

• Invest generously in our team’s ability to serve well  

MorningStar at Jordan offers assisted living suites with an array of amenities, hospitality and care services, wellness programs and activities. Residents enjoy spacious common areas including a fitness center, bistro, theatre, game room, salon, all-season porches and relaxing fireside patio. For those suffering from Alzheimer’s and other dementia-related diseases, our Reflections Neighborhood provides experienced, compassionate care for our most tender residents. 

Our beautiful home is in the Denver Metro area convenient to medical facilities, shopping, restaurants and other services.  Visit our website to learn more about our community as well as our commitment to serving seniors, the local community, and others across the globe. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest senior living communities in Centennial, CO.

MorningStar at Jordan’s Approach to Memory Care

Getting a diagnosis of Alzheimer’s or another dementia-related disease is devastating for the person and their family.  All of one’s carefully laid plans are cast aside as their future takes a much different path.  MorningStar at Jordan wants area families to know we are here to help.

We are an assisted living and memory care community in a suburban location southeast of Denver, convenient to medical facilities, shopping, and other services.  MorningStar has senior living communities across eleven states, where we have worked hard to become dementia care specialists. 

MorningStar’s extensive experience in memory care has allowed us to gain a deep understanding of the disease, and we consider it our privilege to serve those with memory loss.  We recognize that the person’s essence remains and are committed to finding ways to connect with and nurture that essence.   

We also consider residents’ family members to be part of our MorningStar family as we walk alongside the memory-impaired and their families on this unexpected journey.  Our unique approach to memory care is called Lavender Sky, which is how we thoughtfully enter, embrace and explore the entirely different and isolating world of memory loss.  

Before the resident even joins our community, we take the time to get to know them through interviews with their family members to learn about their history, vocation, talents and preferences.  We then use this knowledge to help us design an individualized care plan that takes all of this into consideration.   

Every aspect of our memory care is designed to address the needs of our residents including 24/7 compassionate Care Managers, wellness programs and activities that will stimulate and calm as needed.  In addition, our Reflections Neighborhood provides daily health monitoring, assistance with meals prepared by our Executive Chef, scheduled outings and special events.  Our memory care suites accommodate a resident’s own furniture and mementos so they are sure to feel right at home. Please contact us or visit our website to learn more about MorningStar’s senior living in Centennial, Colorado.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about one of the finest senior living communities in the area.

Depression Can Affect People at Any Age

Depression can affect people at any age including senior citizens.  According to Web MD, late-life depression affects about 6 million Americans aged 65 and older, but only 10% receive treatment for it.  They suggest the reason for this may be that symptoms are assumed to be a result of illnesses and medications or just a normal part of growing older. 

There are many reasons why seniors suffer from depression including major changes in their lives such as retirement, the death of a spouse, illnesses, disabilities and social isolation.  People suffering from very painful, disabling, or life-threatening illnesses are especially vulnerable to depression or the worsening of symptoms.  Furthermore, depression can be caused by medications that are commonly prescribed to the elderly including blood pressure medication, beta-blockers, sleeping pills, tranquilizers, calcium-channel blockers and medication for Parkinson’s as well as others.

Suffering from depression prevents seniors from enjoying life as they used to and can be the cause of a change in appetite, problems sleeping and impact physical health.  HelpGuide.org says, while sadness is one sign of depression, some seniors do not recognize or admit to feelings of sadness.  Rather someone may “complain instead of low motivation, a lack of energy, or physical problems.  In fact, physical complaints, such as arthritis pain or worsening headaches, are often the predominant symptom of depression in the elderly.”

All too often seniors just accept depression as a part of the aging process but there are steps you can take to help yourself or your loved one.  You first need to talk to your health care provider to rule out other problems, and then perhaps you need to make changes in your lifestyle.  Experts suggest that isolation and inactivity can make depression worse and they recommend getting involved in physical, mental and social activities. 

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about one of the finest senior living communities in Centennial, CO.

Get the Care You Need at MorningStar’s Community in Centennial, Colorado

Families often wonder how senior living communities such as MorningStar at Jordan determine the level of care for assisted living residents. We want to reassure you there is no need to worry mom or dad’s needs will not be addressed as our job includes creating and routinely re-evaluating residents’ individualized care plan designed for their wellbeing and safety.  

Once you and your family decide MorningStar is the best fit, we invite you to meet with our Wellness Director to come up with a specialized care plan based on five levels of care – basic through level 4. Additionally, monthly fees are determined by the square footage and location of your suite within the building along with the view. We have a choice of studio, one-bedroom or two-bedroom floorplans. 

Our care services take into account the cost and time of providing each service such as assistance with dressing and bathing. The result is a highly Individualized Service Plan that offers the right amount of assistance when you need it. Medication management is available with two price points based on the number and type of prescriptions involved. Other various auxiliary services, both medical and non-medical, are priced a la carte.

We believe wellness of mind, body and spirit is a joint effort between our remarkable residents and team members. Between clinical services and our life enrichment programs and activities, we work hard to be a breath of fresh air; and look for creative solutions that offer a higher quality of care at a lower cost to families. Working within the scope of our licensing with the Department of Health, we try to find creative solutions to extend the stay of our residents even as health conditions change.

Along with assisted living, our Reflections Neighborhood provides care to those with Alzheimer’s disease and other forms of dementia. All team members complete thorough training including our signature program, Lavender Sky, to help residents and their families navigate this challenging journey.  Please contact us or visit our website for more information about exceptional senior living in Centennial, Colorado.

MorningStar at Jordan’s mission statement “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care.

Learn More About MorningStar at Jordan in Centennial, Colorado

MorningStar at Jordan in Centennial, CO is a part of the MorningStar Senior Living Company, which takes a unique, holistic approach to its senior living communities. We are proud of our reputation for excellence and authenticity in why we serve and how we serve; and hold true to the belief that the human capacity to grow, to learn and to contribute is ageless. 

Our company has thrived and expanded since its conception in 2003, when Founder/CEO Ken Jaeger started the company with the intention to “cast a new light” on senior living. From there our mission statement reads: Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and Invest generously in our team’s ability to serve well. 

Even the name MorningStar has meaning regarding the kind of home we want to offer residents. Mr. Jaeger explains, “I had been searching for a company name for months. I wanted something that was alive and comforting, but offered a powerful, guiding force—even more, a name that spoke to the passion I have to bring loving care to seniors.” The name—MorningStar—comes from a verse where Jesus said, “I am the Root and the Offspring of David, and the bright Morning Star” (Revelation 22:16).

At the Jordan community, we offer assisted living suites in a range of floor plans and configurations.  Amenities include all-day, restaurant-style dining; fitness and wellness center; salon; game room; theater; all-season porches; scheduled transportation; and more. Services include 24-hour care managers, a full-time licensed nurse (on call 24/7), electronic health records and medication management. In addition, our Reflections Neighborhood provides specialized care to those living with memory impairment.

The Benefits of Assisted Living Communities

Many times, a move to assisted living is not only good for the senior but for the family as well. Mom or dad living alone, perhaps already experiencing a fall or another type of health emergency, is stressful for everybody involved. 

Senior living experts point out the benefits of receiving attentive senior care along with services like nutritional meals, access to meaningful programs and transportation to and from appointments. At communities like MorningStar at Jordan, we sit down with in-coming residents to create a Personalized Service Plan designed to help with the ADLs (activities of daily living), which include bathing, grooming, transferring (such as from bed to a wheelchair), feeding and toileting. 

Dee Pekruhn, director of life plan communities’ services and policy for LeadingAge, the association of nonprofit providers of aging services, says, “Whether they stand alone or are part of a larger continuing care campus, assisted living communities offer a wide variety of community and social activities.” These typically include arts and crafts, physical exercise classes such as chair yoga, live concerts and other entertainment, and educational and technology classes. At MorningStar, we tell our residents if we don’t already have a class addressing one of your interests, to start one. 

Special outings and trips are another component of many senior living communities including MorningStar at Jordan. Bus trips to local points of interest, shopping or cultural events are just some of the activities enjoyed by residents.  

Another important service is medication management as statistics show the average older adult takes four or more prescription drugs each day, and as high as 39 percent of seniors take five or more. Medical management ensures seniors take the proper medication they need when they need it. 

MorningStar is proud to offer exceptional assisted living in Centennial, CO with our distinct mission statement “to honor, to value, to invest.”  Our community offers 55 private assisted living suites and 29 memory care suites in our Reflections Neighborhood devoted to caring for those with Alzheimer’s and other dementia-related diseases. Contact us for more information and to set up a tour.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about one of the finest senior living communities in Centennial, CO.

Source: 

health.usnews.com/best-assisted-living/slideshows/how-assisted-living-improves-quality-of-life?

Falls in Older Adults

When an older adult trips and falls, it can be life changing. Consequences include serious head injuries, hip fractures and broken bones, and in the worst cases, fatalities. The Centers for Disease Control and Prevention (CDC) reports 3 million seniors are treated in emergency departments for fall injuries each year. Furthermore, more problems can arise as many seniors need several months to recover, which can cause a decline in strength and mobility as well as mental agility.  It can also lead to the loss of independence and isolation. 

Statistics show most falls happen for a handful of reasons and being forewarned may help prevent one. The environment, especially the person’s home and surrounding outdoor area is one of the biggest culprits. Danger spots include slippery bathtubs, high mattresses, steep stairs, poorly lit hallways, loose rugs, obstacles in walkways and clutter. Experts say a little bit of time spent addressing these problems with things like non-slip bath mats and grab bars, more lighting, removing clutter, etc. can help prevent a fall. 

Another risk factor for a fall is chronic health conditions that affect balance and mobility. Arthritis, heart disease, diabetes and high blood pressure can mean a person might experience dizziness or be unable to control muscles to stop a fall. 

Growing older also puts us at risk for diseases like glaucoma, age-related macular degeneration, diabetic retinopathy and cataracts, which in turn, leads to more accidents. Solutions include having yearly eye exams and making sure your eyeglass prescription is up to date.

Experts say it is important for seniors to stay as fit as possible as aging affects muscle strength, flexibility and coordination. Check with your doctor for information on balance and strength exercises. If a medication is making you dizzy or drowsy, talk to your doctor about it. There may be another drug just as effective and doesn’t have the same side effects.   

At MorningStar Assisted Living and Memory Care at Jordan, we offer residents comfort, security, and built-in companionship. Our beautiful home has suites in a selection of floor plans and a broad range of amenities, wellness programs, activities and care services. Our residents’ safety is important to us, and each apartment is equipped with a handicap-accessible bathroom and emergency call system.  Please visit our website for more information on our company’s history, vision, and mission as well as what sets us apart from other senior living communities in Centennial, CO.  

MorningStar takes pride in the reputation our senior living communities have earned since 2003 for excellence and authenticity in why we serve and how we serve.  Our foundation is built on honoring God, valuing seniors and selecting staff with a felt calling to serve.  Please contact us to learn more about the finest assisted living and memory care in Centennial, CO.

Source: seniorsafetyreviews.com/5-biggest-causes-seniors-falling/

Age-Related Macular Degeneration is a Leading Cause of Vision Loss

Just as the rest of our body ages, so do our eyes. Older adults often complain of dry, teary or tired eyes and may have problems driving at night, experience flashes and floaters or need glasses to read. As we grow older, we are also at a higher risk for serious eye diseases that can impact our vision. 

One of the most serious eye diseases is age-related macular degeneration which is a leading cause of vision loss among people aged 50 and older. The American Macular Degeneration Foundation reports age-related macular degeneration (AMD) is more common than cataracts and glaucoma combined. The Center for Disease Control and Prevention projects by 2050 the number of older Americans with the disease will nearly double from 48 million to 88 million.  

Age-related macular degeneration causes the macula, a part of the back of the eye near the retina, to deteriorate. Experts say while it doesn’t impact peripheral vision, macular degeneration can affect how well a person sees what’s right in front of them.

You are at a higher risk of getting AMD if a relative has had it or you are Caucasian, and females are more susceptible to AMD than males. Lifestyle choices also increase your risk for AMD including smoking along with elevated blood pressure and cholesterol levels. Sun exposure is another risk factor and doctors recommend wearing sunglasses and a wide-brimmed hat. Maintaining a healthy diet by eating foods high in antioxidants like lutein found in green, leafy vegetables such as spinach are beneficial for our eye health.

Symptoms of AMD include visual distortions and can make straight lines appear bent, reduce central vision in one or both eyes, increase blurriness of printed words, and the need for brighter light when reading or doing close-up work. The first signs of AMD are typically discovered by an eye doctor during an annual dilated eye exam. 

At MorningStar at Jordan, our beautiful assisted living and memory care community is designed to meet every need. Residents enjoy luxury amenities, care and hospitality services, and a range of wellness programs and activities. Visit our website to see what sets our community apart from other senior living communities and why MorningStar is a great place to call home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest senior living communities in Centennial, CO.

An Overlooked Benefit of Community Living

While we tend to think of senior living communities as offering a range of senior care services to help residents maintain their independence, and/or places with luxury amenities and programs, there is one thing many people forget about. At MorningStar in Jordan, we call it built-in companionship. In other words, the easy camaraderie that grows based on the spirit of friendships and community between one resident to another as well as between residents and our dedicated team and the surrounding community. 

Research continues to add to the growing evidence regarding the value of companionship and the benefit it offers to seniors. Studies are proving time and time again socialization among older adults not only keeps the brain sharp, but it can even decrease the risk of developing dementia and Alzheimer’s disease. Unfortunately in today’s society, too many older adults say they feel isolated, which puts them at risk for depression.

Experts say along with helping to keep the elderly mentally sharp, socialization increases a person’s sense of belonging. Knowing someone is there you can count on during life’s ups and downs is important. In fact, older adults with a good social network appear to have higher self-esteem and feel more confident.    
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Friends help us realize the importance of prioritizing our personal health and make it more likely we continue to take care of ourselves. Another benefit of a strong social life is it gives our lives meaning and purpose, and keeps us more engaged and excited about life. 

At MorningStar at Jordan, our goal is to promote physical, intellectual, spiritual and social wellbeing. We provide everything seniors need for quality of life and to age in place safely and comfortably. Along with luxury amenities and care services; our signature wellness programs and activities are designed to engage and encourage residents to live fully productive lives. 

In addition, for those suffering from Alzheimer’s and other dementia-related diseases, we provide compassionate, all-inclusive memory care. Please contact us to schedule a tour for a firsthand look at the finest assisted living and memory care in Centennial, Colorado.
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MorningStar at Jordan’s mission statement “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care.