Key Medicare Terms for Informed Decisions

Enrolling for and/or making changes to a Medicare plan can be confusing. Medical News Today’s website states that learning how the health program works can help avoid errors, including missing enrollment periods, overlooking costs, and choosing unsuitable plans.

To help you avoid costly mistakes that result in you not getting the best coverage, it is important to understand what you are signing up for. One easy way to start is to learn Medicare terms.  

Medical News Today explains the following terms:

Out-of-pocket cost: This is the amount a person must pay for care when Medicare does not pay the total amount or offer coverage. Costs can include deductibles, coinsurance, copayments, and premiums.

Premium: This is the amount of money someone pays each month for Medicare coverage.

Deductible: This is an annual amount a person must spend out of pocket within a certain period before Medicare starts to fund their treatments.

Coinsurance: This is the percentage of treatment costs that a person must self-fund. For Medicare Part B, coinsurance is 20%.

Copayment: This is a fixed dollar amount a person with insurance pays when receiving certain treatments. For Medicare, this usually applies to prescription drugs.

Additionally, it is important to understand Medicare plans. Original Medicare is Part A (hospital insurance) and Part B (medical insurance). Medicare Advantage is known as Part C and is managed by private insurers. Part D offers separate drug coverage. Medigap is a supplemental plan that helps pay costs such as deductibles, premiums and coinsurance not covered by Original Medicare. If you have further questions, visit Medicare.gov. 

At MorningStar at RidgeGate, we offer outstanding independent and assisted living in Lone Tree, CO. Our carefree lifestyle gives residents the freedom to pursue their interests and make new friends. Meaningful wellness programs and activities promote healthier, more purposeful lives; and our elevated dining can be enjoyed all-day in a choice of venues. In addition, our distinct Reflections Neighborhood provides holistic care to those with memory impairment. Contact us or visit our website for more information.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in Lone Tree, Colorado.  Please contact our team to inquire about availability, pricing or to set up a tour.

Source: medicalnewstoday.com/articles/medicare-enrollment-common-mistakes?

Learn More About Senior Living Communities

Moving from your current home to a CCRC (continuing care retirement community), such as a senior living community offering independent living, assisted living and memory care, can be a complex, emotionally-charged decision. Seniors worry they may lose their privacy and freedom of choice; or weaken their bonds with friends and family. Other concerns include: is it a smart decision financially, will the move increase their stress, and are they really ready to move?

To address these concerns, hearing from actual residents is helpful. Age Wave, a company specializing in issues related to the aging population, surveyed how older adults feel about senior living. It examined the decision-making process including priorities, hopes, concerns, and questions of those surveyed as well as conducted interviews with residents and management in retirement communities.  

The first topic the survey looked at is whether a senior’s current home is in reality the best place to retire in. Age Wave said results show a move to senior living can in many cases provide more freedom, more convenience, better care and less worry for older adults. 

One sentiment expressed by many is that they appreciate the fact that if their health needs change, or those of their spouse, the community is equipped to deal with the needs without necessitating a move. Also, if they need to see a doctor, they like that they can just schedule a ride to their appointment. 

Another myth is that people fear they will no longer have purpose in their life in a senior community. However, according to the Age Wave survey, people in CCRC reported at this time of life perhaps there is a better purpose than doing household chores. Residents expressed their satisfaction in the freedom to explore new pathways – “from learning how to paint, volunteering in the community, becoming an expert on healthy cooking, authoring a book, reaching new levels of fitness, to developing rewarding new friendships.” 

Sometimes, seeing the costs, people worry it is too expensive. Again Age Wave says several misconceptions can lead seniors to miscalculate the cost of staying in their home to community living. Once you add in all the services offered by senior living, including peace of mind of predictable budgeting without the unforeseeable costs of remaining in your home; many discover it is a better bargain.   

MorningStar at RidgeGate’s goal is to provide exceptional independent and assisted living in the Highlands Ranch, CO area. Residents enjoy carefree retirement years with a wide range of luxury amenities, best-in-class dining, wellness programs and activities.  Our private suites are available in a choice of floor plans and configurations; and deliver style and comfort. For those living with Alzheimer’s and dementia-related diseases, we offer memory care suites in our distinct Reflections Neighborhood. Please contact us to set up a personalized tour of our beautiful home.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent and assisted living Highlands Ranch, CO offers.

Source: agewave.com/research/Five Myths Report_FINAL.pdf

MorningStar at Jordan Offers a Wide Range of Care Services

MorningStar at Jordan is a 55+ community in historic Centennial, a suburb southeast of Denver. We provide residents compassionate assisted living and memory care with resort-style amenities, wellness programs and activities, and a wide range of care services to ensure their utmost comfort and wellbeing.  

At MorningStar, memory care we define health and well-being holistically and as such, offer programming that supports the whole person – body, mind and spirit.  Reflective of the full authority of our licensing with the Department of Health, our resident care services are broad and help extend the stay of residents even as their health conditions change.  In fact, we will routinely look for creative solutions (within our licensing mandate) that yield a higher quality of care for residents often at a lower cost to their families.  

To improve care services, we proudly bring the MorningStar Electronic Health Record (EHR) system to our Jordan community.  It provides us with a central, mobile solution for assessments, care planning, incident tracking, wound care, behavior management and eMARs (electronic medication administration records).   The system benefits both our team and residents with quick access to accurate, legible, and complete demographic and medical information.  

Our services include: 24-hour care managers, medication management by certified med care managers, licensed nurses—on call 24/7, care planning reviews and scheduled health & wellness evaluations.  MorningStar also partners with EmpowerMe Wellness, a leader in providing therapy services to senior living communities, to help residents maintain their independence as long as possible.  Residents have onsite access to wellness programs and personal training as well as physical, occupational, and speech therapy. 

MorningStar at Jordan also offers short term respite care for those recovering from surgery or an illness, or when a personal caregiver needs a break from the responsibilities of caring for a loved one. Please contact us or visit our website for more information and to set up a tour.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest assisted living communities in Centennial, CO.

Challenge Your Brain With Puzzles and Games

While there is a long-held belief that memory loss and aging are inevitable, it is now known we can help keep our brains sharp. Studies have shown our brains continue to build new connections, and engaging in activities that challenge us can lead to sustained brain development and offer new ways to approach challenges. 

The most effective puzzles and games linked to a reduced risk of dementia are those requiring critical thinking, problem-solving and memory recall. Patrick Porter, Ph.D, a neuroscience expert and founder of BrainTap, explains “These activities stimulate the brain by challenging it to find patterns, make connections, and think creatively. They require mental flexibility and encourage the brain to adapt and reorganize neural networks, enhancing cognitive reserve.” 

To get the most benefit from mental activities, the experts say it is best to vary the type of games we play. Shifting from games that rely on speed, rapid decision making or memory help strengthen and tap into multiple ways to engage the brain. Studies show it is important to keep challenging ourselves and pushing the bar toward more difficult activities. Another thing to keep in mind are the studies linking socialization to a decrease in dementia. So before you jump on the computer for some brain games, think about gathering a group of friends to play a game of trivia or piece together a puzzle.     

At MorningStar at Jordan, we offer outstanding assisted living in Centennial, Colorado. Suites are available in a variety of floor plans and are equipped with a handicapped-accessible bathroom, emergency call system and private heating and cooling. We provide residents comprehensive care services along with wellness programs and a full calendar of fun activities including trivia, puzzles and games. For those living with Alzheimer’s disease and other forms of dementia, we offer compassionate, all-inclusive memory care in our distinct Reflections Neighborhood. Please contact us for information about pricing, availability and to schedule a tour.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living communities and memory care in Centennial, CO.

Source: prevention.com/health/memory/a44613229/puzzles-games-can-lower-dementia-risk-study/

Strategies for Improving Memory

The National Institute on Aging (NIA) reminds older adults that mild forgetfulness is more often a normal part of aging and not a serious memory problem. They explain serious problems generally involving things like the person asking the same question over and over again and getting lost in places they know well. They may also have trouble following recipes or directions and find themselves confused about people, places and time. 

If you are someone who is forgetting things, there are some steps you can take to feel more confident. These involve several simple things you can do, which will benefit your whole being like getting enough sleep (seven to eight hours a night), not drinking a lot of alcohol; and exercising and eating well. Managing high blood pressure is also important.

Other more practical tips to help with forgetfulness are putting your wallet or purse, keys, glasses and phone in the same place each day. Instead of assuming you will remember, write out shopping and need to-do lists and use a calendar or take notes. NIA says to get involved in activities that focus on using the mind and body and stay socially involved. If you feel depressed for weeks at a time, talk to your doctor. 

Strategies to improve forgetfulness include challenging our brains by learning new things as well as using all our senses. For example, prepare a new recipe that requires lots of spices. If you are eating out, try to identify the flavors and seasonings used in the meal. To help remember new information better such as names, places, etc., try repeating it out loud or writing it down as this reinforces the memory. For example, if you want to remember a new neighbor’s name, say it out loud back to them, like “hi Jack.” Then an hour or so later say the new neighbor’s name out loud again. 

At MorningStar at Jordan we promote a healthy, engaged lifestyle, while providing comfort and security. Our beautiful home has 55 well-designed assisted living suites with a choice of floor plans. In addition, 29 memory care suites in our Reflections Neighborhood are devoted to those with Alzheimer’s and other dementia-related diseases.  Please contact us or visit our website for more information about exceptional dementia care in Centennial, Colorado.

MorningStar’s senior living communities have a passionate commitment to serving our residents, earning a reputation for satisfaction that is second to none. If you are looking for the finest assisted living or dementia care in Centennial, Colorado, we encourage you to consider MorningStar at Jordan. Contact us to learn more.

Boost Health and Longevity at Any Age

It is never too late to improve your health and making changes in your behaviors and attitudes can mean living a happier, longer life. Doctors say getting your weight under control, quitting smoking, eating more fruits and vegetables, and exercising can all significantly improve your health and longevity at any age. 

Remember taking care of our health also includes our brains. Experts used to believe the brain could not make new neuron connections as we aged but research now shows the “brain remains nimble and capable of physical change and growth throughout life.” In fact, studies find people who step out of their comfort zone and try new hobbies and interests can improve their cognitive health. 

Another misconception is thinking it is too late to start exercising or to lose weight. A meta-analysis of 39 studies on aging and resistance-type exercises such as lifting weights or using exercise bands, found it is possible to build muscle mass no matter what age. In the studies,  “1,300 adults over the age of 50 who did some form of this kind of training, muscle mass increased by an average of nearly 2.5 pounds in just five months.”

Being positive is a trait that helps people deal more effectively with stress and worry and is linked to longevity. Researchers also find it is better for us to be in charge of our own medical care. One way to do this is to stay up-to-date on medical research and advice regarding care options as well as asking pertinent questions of our healthcare providers. Other things we can do to protect our health is to get appropriate screenings and tests, use our time productively and stay socially engaged. 

MorningStar at Jordan, dementia care is a vibrant 55+ community that offers seniors a lifestyle of comfort, wellbeing and social engagement. Our range of onsite amenities, care services, wellness programs and activities are designed for stress-free retirement years. Our beautiful community has well-designed suites for assisted living and memory care in a variety of floor plans.  Please contact us for more information.  Not only is our staff happy to answer any questions but our website provides information on our company’s history, vision, and mission.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest assisted living and dementia care in Centennial, CO.

Source: verywellhealth.com/boost-longevity-in-your-60s-2223714

It is Important to Have Expert Help When Choosing a Mobility Aid

Many older adults, especially those in assisted living communities, are no longer as steady on their feet as they used to be.  This puts them in danger of a fall, and a walker, cane or even a wheelchair or scooter is probably advisable.  However, before you start using a hand-me-down walker or buy any-old cane; experts warn that one size does not fit all.  In the case of a walker, to be an effective and safe mobility aid, it is important to have an expert help you pick out the best type and size for your needs.  

As AgingCare.com points out, “The wrong device can negatively affect a senior’s stability, cause posture-related problems and even result in pain. Mobility aids come in all shapes and sizes, so selecting the right equipment and achieving a proper fit usually requires a professional’s assistance and expertise.”  To get started determining what your needs are, experts recommend seeing your healthcare provider to discuss any problems you are having with your activities of daily living (ADLs).  If they recognize a need for a mobility aid, they may refer you to an occupational or physical therapist.  

The following are a couple of basic guidelines to know before you get started.  A cane can help provide balance and stability and is ideal for someone who needs to support no more than 25% of their body weight.  It is most useful for those minimally impaired or with weakness in one leg.   Walkers are available in a variety of models but regardless of the style a “correct height of a walker is measured from the floor to the wrist, and the elbows should be flexed in a range of 15 to 20 degrees.”  Experts also say the walker must be large enough to provide front and side support for the user.  

A motorized scooter may be the answer for someone who has lost the ability to walk any distance but still has an adequate amount of strength in their arms and upper body to stay upright as well as drive the scooter.  Again, there are a variety of models including indoor and outdoor ones as well.  Keep in mind though that most insurance companies and Medicare Part B typically only cover scooters for in-house use.  

If you are considering senior living communities in the Centennial, Colorado area, MorningStar at Jordan may be the place for you.  Our goal is to enhance quality of life for our residents, and we do this through a full range of care and hospitality services, luxury amenities, and a component of wellness programs and activities. Please contact us or visit our website for more information about assisted living or memory care at MorningStar.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest memory care in Centennial, CO.

Source: agingcare.com/articles/expert-advice-how-to-choose-a-mobility-aid-190138.htm

Seeing a Doctor for Memory Issues

If you or a loved one is experiencing troubling memory problems, it is important to see your healthcare provider. While there is no cure for Alzheimer’s or other dementia-related diseases, there are steps you can take to mitigate or delay the onset of the disease. 

The Alzheimer’s Association explains, “Physicians and other medical professionals are a central part of the care team of a person living with dementia. Along with other members — which may include family, friends or others — they work to provide support throughout the course of the disease.” Therefore, one of the best ways to ensure optimal care is to honestly communicate with your physician.  

To establish a good relationship with the doctor, a person or family member should take some time to prepare for the visit. Helpful tips from the Alzheimer’s Association include:

• Document any changes in your health, including your mood, memory and behaviors.

• Make a note of any changes you’ve noticed since your last appointment.

• Create a list of current prescriptions and over-the-counter medications.

• Write down any vitamins or supplements you’ve added to your medication regimen.

• Make a list of questions you want to ask.

Writing down questions you have beforehand makes sure you don’t forget them, and don’t be reluctant to ask questions if you don’t understand something. The Alzheimer’s Association National Early-Stage Advisory Group, made up of men and women in the early stages of Alzheimer’s or other forms of dementia, put together a list of questions to help others make the most of a doctor’s visit. Questions range from asking about the type of tests used to make a diagnosis, what to expect from the disease, and what type of treatments may be used. When seeing a specialist, ask how familiar they are with caring for patients with Alzheimer’s disease. 

At MorningStar at Jordan, we offer assisted living along with 29 suites for those with Alzheimer’s disease and other forms of dementia in our distinct Reflections Neighborhood. We provide support to our residents and their families with the kind of services, wellness programs and activities essential to quality of life. Our approach to memory care is encompassed under the expanse of possibilities we call Lavender Sky and uses Montessori-based therapy techniques. Contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living communities and memory care in Centennial, CO.

Source: alz.org/media/documents/alzheimers-dementia-communicating-doctor-health-care-pro-ts.pdf

Why Choose MorningStar in Jordan?

You may have found that there are several senior living communities in the area and may be wondering what sets MorningStar at Jordan apart from other assisted living and memory care in Centennial, Colorado?  To start with, we provide residents with beautiful surroundings with a full range of care and hospitality services, luxury amenities, and a component of wellness programs and activities to allow them to live life to the fullest.

MorningStar’s assisted living is designed for those who want to maintain their independence but require some help with their day-to-day personal care activities.  Assisted living at MorningStar offers five levels of care along with a wide range of auxiliary medical and non-medical services.  MorningStar is also proud to have earned a reputation as dementia care specialists in our 30+ communities offering memory care.  The Reflections Neighborhood at MorningStar at Jordan offers a holistic approach to caring for those living with Alzheimer’s and other dementia-related diseases.  

However, the thing that really sets us apart from other senior communities is our unique mission statement.  MorningStar Senior Living was founded by Ken Jaeger, whose intention has always been to provide senior housing that feels like a loving home (just like his grandmother’s) and offers a sense of “family.”  Our three-pillared mission statement is to honor God in our business practices and relationships; value all seniors as gifted and contributing individuals; and invest generously in our teams’ ability to serve well. 

MorningStar’s extraordinary team is another reason we stand out from the rest.  Our team selection starts with heart, and we specifically seek out individuals who have a felt calling to serve and are willing to go the extra mile to ensure residents receive first-class care and services.  Furthermore, we train our entire team in our culture we call Radiance, which lovingly guides the way we deliver service.  

Please visit our website for more information about memory care at MorningStar at Jordan.  While you are there, use the link to set up a tour to see firsthand our beautiful home. We look forward to hearing from you. 

MorningStar’s assisted living communities have a passionate commitment to serving our residents, earning a reputation for satisfaction that is second to none. If you are looking for the finest memory care in Centennial, Colorado, we encourage you to consider MorningStar at Jordan. Contact us to learn more.

Is Fatigue Affecting Your Daily Activities?

You may be one of the millions of Americans who complain about feeling a sense of fatigue that makes it difficult to get on with life. The Harvard Medical school explains there is a distinction between just feeling tired and fatigue, which “includes components that are physical (weariness or weakness), mental (lack of concentration and sharpness), and emotional (lack of motivation or boredom).” 

Some of the causes of fatigue may be easier to identify such as lingering symptoms from an illness like COVID or the flu, or side effects from medical treatments like chemotherapy. Even some medications are known to cause tiredness. When fatigue is ongoing and interferes with day-to-day activities, doctors say you should consult with your healthcare provider. 

Your doctor can look for things like anemia as it can be a reason for a decline in energy. It occurs when a person’s blood has too few red blood cells, or cells without enough hemoglobin that is used to transport oxygen throughout the bloodstream. Heart disease is another cause of fatigue as it can make the heart pump less efficiently and result in fluid build-up in the lungs. This can lead to a reduction in the amount of oxygen able to circulate into the lungs and heart. 

Other causes of fatigue include depression and insomnia that often go hand in hand. However, antidepressants, which are often prescribed to treat depression as well as certain blood pressure medications and antihistamines, can increase tiredness. 

Experts suggest consulting a doctor about fatigue related to medical or mental health issues, but there are self-help methods to manage everyday fatigue. The first is to get into the habit of exercising. Next watch what you eat and try to reduce your consumption of fried and over-processed foods. Following a low glycemic diet may help boost energy. Other tips include staying hydrated, reducing alcohol and watching how much coffee you drink each day.

MorningStar of Boulder represents the finest in assisted living communities with a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. From healthy daily meals to wellness programs and activities, we have a whole range of services and amenities to ensure residents’ comfort and wellbeing.  Please contact us or visit our website for more information.

MorningStar, memory care takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest retirement communities in Boulder, CO.

A Social Lifestyle Benefits Both Physical and Mental Health

The National Institute on Aging explains that while eating healthily and exercising is important for seniors, socializing and participating in activities you enjoy can be just as beneficial. Being lonely or feeling isolated is not good for our health and well-being; and can lead to depression or anxiety. 

Taking part in social activities can increase a person’s sense of purpose and give more meaning to their life. Whether it is starting a new hobby, renewing an old interest, or making the effort to spend more time with family or friends, being social and having an active lifestyle can benefit the mind, body and spirit.    

The NIA reports on various studies that find seniors who participate in hobbies and other social activities may lower their risk for developing some health problems “including dementia, heart disease, stroke, and some types of cancer.” A longer lifespan is linked to those who say they are satisfied with life; and other studies show staying physically active and having purpose appears to keep seniors happier and less depressed.   

Experts say when older adults are happier; they are more resilient and better able to cope with life’s various challenges. More research suggests seniors who routinely participate in physical or mental activities may have fewer memory problems; while other data finds creative activities such as dancing or listening to music may help with memory problems or dementia.   

At MorningStar of Boulder, residents enjoy participating in our many activities and wellness programs. We have something for everyone and our calendar includes activities to mentally, physically, socially and spiritually stimulate and engage. We also encourage residents to tap into their unique talents and experiences to lead special interest clubs themselves.   

Located on the southeast side of the city close to medical facilities, shopping and other services, we offer 48 private assisted living suites in a variety of floor plans and configurations. For those living with Alzheimer’s disease and other forms of dementia, we provide compassionate, all-inclusive memory care.  Contact us to learn more about our beautiful home.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest retirement communities Boulder, CO has to offer.

Walking Can Help Improve Balance

Many seniors know a fall could threaten their independence and way of life. Common injuries include to the head, hip fractures, and in the most extreme cases death. Experts explain balance declines as we age as well as can be affected by medications and medical conditions, lack of flexibility and uncorrected vision problems. This is why medical experts encourage seniors to work on maintaining and improving balance. 

The Harvard Medical School says one of the simplest ways to improve balance is with exercises like walking, strength training and workouts targeted to improve stability. However, before beginning any new exercise regime, consult your healthcare provider.  

When beginning a walking plan, whether you are active or sedentary, experts say to remember minutes walked are more important than number of miles. If you are unused to exercise, start slowly. Also, wear good walking shoes, and if you normally use a cane or walker, use it. Experts say it is safer to walk with a buddy and to bring along a cell phone. Walk in a place with an even surface, and especially in the beginning, stay close to home.  Once you start feeling more confident, add more minutes to your routine. 

For seniors who are already walking, try adding a few more minutes to your program or a more challenging route. Experts say the overall goal should be to do at least 150 minutes a week. To add strength training exercises and workouts to improve balance, ask your doctor for advice on how to get started. 

At MorningStar at RidgeGate, memory care residents enjoy carefree retirement years as we handle the maintenance and provide onsite amenities, hospitality services and a community of friends. Along with a fitness center and exercise classes, our expansive interior park has strolling paths.  In addition, Bluffs Regional Park Trail and the Willow Creek Trail are close by and a great place for a peaceful walk.  If you are looking for independent living or assisted living in the South Metro Denver area, we encourage you to consider MorningStar retirement communities.

MorningStar offers the very best in senior living with our distinct mission statement of “to honor, to value, to invest.”  Our foundation is built on honoring God, valuing all seniors and investing in our staff to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest assisted and independent living in Lone Tree, Colorado.

MorningStar at RidgeGate Offers Luxury Senior Living

Several studies have shown that most seniors who move into senior living communities say they prefer it to living alone.  A Place for Mom reports that “while many seniors want to age at home as long as they can, research shows that senior communities may be the healthier option; especially after a spouse passes away.”  Also, seniors are often unaware of the wide range of services and amenities available at an independent or assisted living community.  

When a senior lives alone, they can become isolated, especially if they have stopped driving.  In addition, trying to maintain a house can be difficult for aging adults.  Housekeeping chores, preparing meals, and going up and down stairs can be challenging for the elderly.  Another problem faced by seniors who live alone is the fear of falling.  Having no one around to help in the case of an emergency can be scary as well as life-threatening. And for those needing some help with the activities of daily living, assisted living is a good solution for all these issues.

If you or a loved one are considering independent or assisted living in Highlands Ranch, CO area, we encourage you to learn more about MorningStar at RidgeGate.  Our attractive five-story building has stylish suites including studio, one-bedroom and two-bedroom floor plans. Apartments feature high ceilings, fireplace, washer/dryer, handicapped-accessible bathroom and emergency call system. Weekly housekeeping and linen service is provided.

Our luxury community offers all the services, amenities, programs and activities to ensure residents a lifestyle of comfort, wellness and security.   Starting with a five-star dining service that includes meals prepared largely from scratch using the freshest ingredients, restaurant-style dining and private dining rooms; we have bistro bars, a salon, swimming pool and fitness center.  Other amenities include an art studio, theaters, underground parking and relaxing outdoor areas as well as scheduled transportation. 

MorningStar at RidgeGate offers the kind of senior living area families count on.  Along with independent and assisted living, we provide memory care in our Reflections Neighborhood for those with Alzheimer’s or other dementia-related diseases. In addition, we offer respite care, (short recuperative stays) and trial stays to see if we are a good fit.  Please contact us or visit our website to set up a tour.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, memory care and retirement communities Highlands Ranch, CO offers.  Please contact us or visit our website for more information. 

Products Designed to Improve Quality of Life for Seniors

It seems as if every day the market offers more and more tech devices, gadgets and mobility aids designed to keep older adults moving and give them as independent a lifestyle as possible. Mobility aids include everything from canes and walkers to fall prevention items, wheelchairs, personal scooters, powered wheelchairs, transfer devices and more. The range of products is huge as in the example of walkers. While there are two basic types, standard or rolling (sometimes called rollators); the selection is varied and includes many options and add-ons such as seats and storage baskets.   

Technology devices include a variety of products like health monitoring systems and cognitive aids to keep seniors safer and more connected. Today’s SOS alerts systems and fall detectors enable seniors to get help when and where they need it. Amplification devices make it easier to hear the TV, and phones are designed to be easy to use and see. Electronic medication reminders help seniors stay on track with daily meds.    

Products such as shower chairs, grab bars and raised toilet seats can make a bathroom safer for seniors and help avoid falls. Ergonomic, adaptive kitchens tools are designed for seniors with arthritis and weak hand grip strength. These include specially designed bottle, cap and jar openers; and scooped plates and bowls to reduce movement. 

Adaptive, light-weight tools for gardening enthusiasts also make it easier to dig in the soil and reduce hand and wrist fatigue while weeding. Raised beds and trellises eliminate the need to get down on the ground, and a rolling gardening chair cart makes it easier to get around. Thick kneeling pads are designed to more comfortably knee or sit on the ground, a few even offer cup holders and pockets for tools. Check out the Internet for other useful items. 

If you are considering senior living communities in the Denver area, MorningStar at Jordan may be your answer.  We offer assisted living that allows seniors to comfortably and securely age in place while enjoying luxury amenities, wellness programs, activities and built-in companionship. In addition, our distinct Reflections Neighborhood is devoted to the care of those with Alzheimer’s and other dementia-related diseases. Please contact us to set up a tour of our beautiful memory care community.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest assisted living communities in Centennial, CO.

Managing Mild Cognitive Impairment With Lifestyle Changes

Mild cognitive impairment (MCI) can be a precursor to dementia but does not always progress to dementia. Medical professionals report 10% to 40% of MCI cases go on to become dementia, and a good percentage of those become Alzheimer’s disease. On the positive side, research shows as many as 30-40% of people with MCI get better. As with Alzheimer’s disease and other types of dementia, there is no cure for MCI but there are some therapies which have been approved to treat early Alzheimer’s to slow disease progression.  Doctors also say there are steps we can take to mitigate or minimize the effects of MCI. 

MCI is just as its name suggests. The impairment is mild and does not affect a person’s ability to care for themselves or take away their independence. Steps a person should take to protect their cognitive health include quitting smoking and moderating or eliminating alcohol consumption. If you do have hypertension (high blood pressure), high cholesterol levels or diabetes, it is important to treat these conditions and manage them through medications, diet and healthy lifestyle habits. 

Other things you can do to thwart, delay or minimize the effects of MCI are to maintain a healthy weight and exercise, which is good for our brains as well as our bodies. Avoid junk food, highly processed foods and foods high in sodium; and reduce the amount of red meat in your diet. Isolation has also been linked to a higher risk for dementia, so it is important to stay social.   

Along with assisted living, MorningStar at Jordan provides compassionate memory care for those with mild to advanced stages of Alzheimer’s and other dementia-related diseases.  Every aspect of our Reflections Neighborhood is tailored to serve the needs of our special residents from purposeful activities to nutritional, easy-to-eat foods.  Our job is to elevate and celebrate life by trying to connect with and nurture the individual each day, and to ensure they are treated with the utmost respect and dignity they deserve.  Contact us or visit our website for more information.

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar assisted living communities are guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in Centennial, CO.

Gingivitis: Prevention and Treatment Methods

Gingivitis is a common periodontal disease and can become a serious problem if allowed to go untreated. The disease attacks the tissue at the base of the teeth, called gingival tissue, and causes swelling and inflammation. It occurs when food particles and other substances are left on the gum line where sticky plaque and hard tartar forms at and below the gums.

Dr. Tien Jiang, assistant professor in oral health policy and epidemiology at the Harvard School of Dental Medicine, says with the correct oral care gingivitis can be controlled with proper teeth brushing and routine dental cleanings. If left untreated, inflammation from gingivitis can lead to an irreversible form of gum disease called periodontitis, and damage the tissue and bones supporting the teeth. If your dentist suspects periodontitis, they can use x-rays to see how far the disease has advanced. 

Studies have linked inflammation of the gums to a higher risk of many serious diseases including heart, stroke and dementia. Poor dental hygiene like not flossing, smoking, misaligned teeth, diabetes that is not well-managed, and infections in other parts of the body can put you at higher risk for gum disease.    

While early gum disease usually does not cause symptoms, as the disease progresses; signs include sore, red, sensitive, or swollen gums. Gums that bleed when brushed or flossed, mouth sores and bad breath are other symptoms. 

Dr. Jiang says prevention and treatment begins with home care and should include brushing twice a day and flossing once a day. Pay attention to areas where plaque tends to grow such as between the teeth and at the gum line. If your dentist visits show lots of plaque buildup, they may recommend using anti-plaque or anti-tartar toothpaste or mouth rinse. 

At the dentist’s office, your dentist or dental hygienist is equipped to remove plaque deposits before gingivitis can cause more serious problems. For cases where inflammation is below the gum line, they have special tools to clean the area. Your dentist’s office is also a good place to learn how to properly care for your teeth. 

MorningStar at Jordan provides exceptional senior living in Centennial, Colorado. Our 55 well-designed suites for assisted living are available in spacious studio, one-bedroom and two-bedroom floor plans. Residents enjoy amenities including chef-inspired meals, bistro, theater, salon, general store, all-season porches and fireside patio. To promote a healthy, engaged lifestyle, our daily calendar is full of wellness programs and activities such as exercise classes, games, crafts and entertainment. In addition, our Reflections Neighborhood provides 29 suites for all-inclusive, specialized dementia care. Contact us or visit our website to schedule a tour of our beautiful community.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has proudly earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest assisted living and dementia care in Centennial, CO. 

Source: health.harvard.edu/diseases-and-conditions/gingivitis-reversing-and-preventing-early-gum-disease

MorningStar at Jordan Offers an Elevated Dining Experience

MorningStar at Jordan is a vibrant community offering assisted living and memory care in Centennial, Colorado with easy access to shopping, restaurants, medical facilities and other services.  We are one of ten MorningStar Senior Living communities in the Denver area.

As a MorningStar at Jordan resident, you will be treated to a whole host of resort-style amenities and services including an elevated dining experience.  All residents are treated to meals prepared under the supervision of our Executive Chef and served restaurant-style in our beautiful dining rooms.  We understand that food is a healing medicine unlike any other and is one of the great joys of living.  

Our meals are prepared largely from scratch using the freshest ingredients from the highest quality local producers.  MorningStar’s Chef looks forward to feedback from residents and is open to suggestions.  At each meal, residents have the opportunity to self-manage dietary restrictions with choices of low sodium, sugar free, no sugar added, vegetarian, low fat, gluten free and dairy free options.

We also believe in BrainWise foods and use ingredients known to support brain health with their high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds.  Thus, as MorningStar’s culinary team strives to create meals that delight the eye and palate, they also leverage the phenomenal benefits of superfoods such as Omega 3 fats, berries, dark chocolate and leafy greens.

Our community offers 55 stylish assisted living suites for those that need help with the activities of daily living.  In addition, our Reflections Neighborhood has 29 suites devoted to caring for those with Alzheimer’s or other dementia-related diseases.  While residents’ apartments are their own private nest, our community also has inviting common areas both inside and out that are designed to encourage residents to sit and relax with friends.  Please contact us or visit our website for more information and to schedule a tour.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest senior living communities in Centennial, CO.

When to Consider a Memory Care Community

A Place for Mom’s website explains how many people in the early stages of Alzheimer’s disease or another type of dementia can live independently with or without the help of in-home caregivers or family members. However, they also stress there may come a time when the disease progresses to a stage where the person’s safety and physical well-being is in jeopardy and more care is needed. 

As a person with Alzheimer’s may have good days and bad, it can be hard to tell if they would be better served in a memory care community. Experts say signs include: has their appearance changed? Do they look unkempt and have they lost weight due to forgetting to eat? Do they appear agitated and confused? Are they unable to carry on a conversation?  

Your loved one’s healthcare provider can help you decide if it is time for memory care. Dr. Philip Branshaw, an internal medicine specialist in Batavia, Illinois, says, “When talking about memory care . . . I’ll center the talk around [the person’s] ability to perform their activities of daily living.” 

A Place for Mom says to gauge a senior’s abilities and safety, your doctor may ask if they:

• Get lost on routes they take frequently, such as going to the grocery store or taking a walk around the neighborhood

• Have trouble remembering to eat or drink

• Are forgetting to take their medication appropriately

• Are struggling to bathe regularly or get dressed as usual

• Had a fall or been to the emergency room recently

• Leave the stove on after preparing food

Along with assisted living, MorningStar at Jordan provides compassionate memory care for those with Alzheimer’s and other dementia-related diseases.  Our holistic approach to memory care is designed to affirm the value of the person and to find ways to celebrate the smallest successes.  Beginning with dedicated caregivers to activities, programs and meals tailored to our residents’ special needs, we bring a deep understanding of the disease to our care.  Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living communities and memory care in Centennial, CO.

Source: aplaceformom.com/caregiver-resources/articles/is-it-time-for-memory-care

The Impact of Probiotics and Prebiotics on Digestive Health

The last several years have brought probiotics and prebiotics into the spotlight. However, it can be confusing as to what the difference is between the two and the role they play in our bodies. Experts say both are important to our health; probiotics are beneficial bacteria, while prebiotics are food for these bacteria.

In other words, “Probiotics are live bacteria found in certain foods or supplements and can provide numerous health benefits. Prebiotics are substances from types of carbs (mostly fiber) that humans can’t digest. The beneficial bacteria in your gut eat this fiber.”

The Harvard Medical School explains that our large intestine has 100 trillion good bacteria essential to our health called microbiome. These good microbes help maintain healthy bowel function. Each person has their own unique microbiome from birth and we add to the good microbes by the food we consume. However, a diet high in sugar and fat can negatively affect gut health by encouraging the growth of bad bacteria, allowing them to grow faster and colonize more easily, without as many helpful bacteria to prevent it from happening. 

Research shows certain foods like yogurt and kefirs with live, active cultures are beneficial to adding to our microbiome. Unpasteurized, fermented foods like kombucha, miso, sauerkraut and sour pickles contain healthy microbes but most packaged fermented foods are pasteurized, which destroys the microbes. The best way to get around that is to learn to ferment foods at home.

Experts say while there are many probiotic supplements on the market, it is not easy to find exactly what you need. Most probiotic supplements contain just a few bacterial strains, compared to the many stains naturally found in the gut. “Although there are many claims made by probiotic products, there’s now reliable, evidence-based support that certain probiotics — like Lactobacillus, Bifidobacterium (bacteria), and Saccharomyces boulardii (yeast) — are generally safe and helpful in specific conditions.”

MorningStar at Jordan is a luxury assisted living communities in Centennial, Colorado, a suburb south of Denver. Along with our stylish studio, one-bedroom and two-bedroom floor plans, we offer a whole host of amenities, care services and wellness programs.  Please contact us or visit our website for more information about outstanding assisted living and memory care at MorningStar.

MorningStar at Jordan’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and memory care in Centennial, Colorado.  Please contact our team to inquire about availability, pricing or to set up a tour.

Sources: 

healthline.com/nutrition/probiotics-and-prebiotics

healthline.com/health/probiotics-and-digestive-health/how-long-does-it-take-for-probiotics-to-work#choosing-a-probiotic

Brain Games Boost Mental Fitness

Over the last couple of decades, researchers have found brain-training games may help improve attention levels, logic skills, and memory as well as enhance cognitive function in healthy subjects. Shaheen Lakhan, MD. Ph.D. FAAN, a physician-scientist and clinical development specialist and founding neurology department chair and curricular dean at California University of Science and Medicine writes the following: “The brain is just like a muscle – it thrives on exercise! As a neurologist, I’m thrilled by the incredible potential of brain games to help people flex their mental muscles, activating underused brain circuits to sharpen cognition and skills like focus, speed, and memory.”

Experts say effective brain games include Sudoku and crossword puzzles. With crossword puzzles, cognitive skills used include recollecting past verbal knowledge and memories. Sudoku relies on short-term memory, which is often one the first sign of Alzheimer’s disease, and requires the player to look ahead to plan out subsequent moves.

Android and iOS offer apps for brain games that are either free, include in-app purchases or require a subscription to open more games. One game is Elevate that centers on reading, writing, speaking and math; and allows you to customize training on areas you wish to focus on. Another game, Luminosity, was involved in a study that showed people who played the games for “15 minutes a day at least seven days a week for three weeks experienced improved attention and motor speed.” 

MorningStar at Jordan is a beautiful 55+ community offering assisted living and memory care in Centennial, Colorado.   Our focus is on providing everything residents need to live their best life with resort-style amenities, best-in-class dining, and an array of senior care and hospitality services. In addition, we pride ourselves on giving residents the opportunity to explore new things, stay engaged and enjoy themselves with a variety of wellness programs and activities. Visit our website to see what sets our community apart from other assisted living communities and why MorningStar is a great place to call home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest senior living communities in Centennial, CO.

Source: verywellmind.com/top-websites-and-games-for-brain-exercise-2224140