Learn More About MorningStar and Our Centennial, CO Community

MorningStar at Jordan is a part of the MorningStar Senior Living Company whose vision is “to be a company of servant-minded, purpose-driven leaders in our senior communities and throughout the world.”  This means right from the start we have made a point to staff our loving home with individuals who feel called to value and understand that seniors deserve to be treated with dignity and respect.  

In addition, we support MorningStar’s mission of serving others here at home and throughout the world including supporting the Alzheimer’s Association and the Casa Bernabé orphanage in Puerto Cabezas, Nicaragua.  We also support MorningStar’s partnership with “Lifewater,” a non-profit organization that focuses on delivering safe water sources to villages across the globe. 

MorningStar at Jordan is also guided by our company’s founding principles that include: 

• Honoring God in our business practices and relationships 

• Valuing all seniors as gifted and contributing individuals 

• Investing generously in our team’s ability to value well 

Thus our home’s first priority is to create a comfortable, compassionate home while striving to meet residents’ social, emotional, physical and spiritual needs.  Also, while our company was founded on a Judeo-Christian tradition, we honor all faith systems and worldviews, and understand it is our responsibility to honor spiritual preferences as part of caring for the whole person.

MorningStar at Jordan has 55 stylish assisted living suites as well as 29 suites in our Reflections Neighborhood devoted to the care of those suffering from Alzheimer’s or other dementia-related diseases.  Our community is filled with spacious, beautifully appointed common areas both inside and out and include an all-season porches, fireside patio, theatre, bistro and library.  Chef inspired meals are available all day and served restaurant-style in our lovely dining room. Visit our website to see what sets us apart from other senior living communities, and why our residents are happy to call MorningStar “home.”

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about one of the finest senior living communities in Centennial, CO.

Looking for a Gift for a Parent or Grandparent?

Trying to find thoughtful gifts for an elderly parent or grandparent can be a challenge.  If they live in a senior community that provides for many of their needs or an apartment without much extra space, they probably do not need anything that takes up a lot of room or already has it. 

This is where it helps to be creative, and remember gifts of your time often mean the most to an elderly person. However, there are some good gift ideas you may not have thought about and would be appreciated by your loved one. One idea for a mom or dad who loves coffee but doesn’t want to brew a whole pot is a single-serve coffee maker. Add in a few boxes of single-serve cups to use with the maker including hot chocolate or flavored coffees in a selection they would enjoy.

If they haven’t gotten a smart speaker such as an Amazon Echo yet, it can make a great gift for someone with mobility challenges as it is voice operated. They can play music, answer questions, read the news, check the weather, set alarms, control compatible smart home devices, and more. To get them started, put together a cheat sheet of verbal commands they can use.  

Other ideas include a heated massage pillow to relieve neck and back pain or a sleep sound machine to help with a good night’s sleep. A gift basket filled with their favorite treats or products to pamper themselves with like fancy soaps, lotions and a couple of pairs of non-skid fuzzy socks are always appreciated. Another hit would be a recordable book from the grandkids. 

For exceptional assisted living, Boulder, CO area seniors and their families are encouraged to consider MorningStar. Our all-inclusive community offers a range of luxury amenities, while providing all the warmth and welcoming comforts of home. Every suite is well designed to maximize space and options include studio, one-bedroom and two-bedroom floorplans.  All have high ceilings, wall-to-wall carpeting, large windows and safety features such as handicap-accessible bathrooms and emergency call systems. Please contact us for more information about MorningStar of Boulder and be sure to ask us about our Move-in Specials.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living Boulder, CO offers.

Does Mom or Dad Need Help with Daily Living?

If you noticed a change in mom or dad or another loved one after a recent visit from out of town, you are not alone. Experts say when families spend time together after a prolonged separation many adult children realize their parent is not doing as well as they thought they were living on their own.   

Some of the most obvious signs a parent is having problems caring for him or herself is an unintended loss of weight, change in grooming habits or signs of a fall. The ADLs or Activities of Daily Living are used by experts to evaluate the needs of a person and include personal care such as bathing, dressing and toileting as well as transferring (ability to get in and out of bed, continence and eating.

Other important signs a person is no longer doing well on their own and could benefit from some sort of assistance are based on what experts call the Instrumental Activities of Daily Living (IADLs). These include things like paying bills, taking care of their home, preparing and cooking meals, being able to get out of the home, and socializing. 

At MorningStar Senior Living at RidgeGate, our assisted living is designed to provide the services residents need to maintain their independence with 24/7 care managers, medication management, access to licensed nurses and more. Moreover, all residents are treated to a delicious, healthy restaurant-style dining service, wellness programs and activities, and sponsored community outings and events. 

Our 71 assisted living suites are available in a choice of studio, one-bedroom or two-bedroom floor plans that feature high ceilings, large windows, and kitchenette with granite surfaces and stainless appliances.   Each suite is equipped with a full, handicapped-accessible bathroom and an emergency call system as well as a private heating & air conditioning system, basic cable TV, and utilities.  We also provide housekeeping and laundry services.  All you need to do is to bring your furnishings and personal items. And yes, we are pet friendly!

In addition, MorningStar at RidgeGate offers independent living, memory care, respite care, (short recuperative stays) or trial stays from one week up to a full month to see if we are a good fit. Please contact us or visit our website for more information.  We look forward to hearing from you. 

MorningStar at RidgeGate’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent living, assisted living and memory care in Lone Tree, CO.

Like the Idea of a Senior Living Community but Worry about the Cost?

While a retirement community may sound appealing, many seniors worry the cost is too high. The truth is, there is a wide range in the cost of independent living communities based on things like geographic location, services and amenities that all impact your monthly fee. 

Luxury communities in metropolitan areas tend to be priced higher as do those in more desirable neighborhoods. Also, the apartment’s square footage, number of bedrooms/bathrooms, location within the community such as sought-after views or end-units, balconies or private patios can all up the price. Opting in for things such as a meal plan or moving into independent living but requiring a range of day-to-day services offered in their assisted living units typically increases the price. 

Experts say it is important to consider the value of the services and amenities you receive. In your own home, you may have paid for things like lawn care and landscaping services as well as encountered unexpected home repairs and maintenance upkeep. If you need the type of services offered in assisted living, consider what a home health aide costs; and could you afford to pay for services 24/7 as you will find in many senior living communities?   

The social aspect of community living is something many seniors say they were surprised by the amount of value it offers. At MorningStar at RidgeGate, we make it easier to connect formally as well as informally with restaurant-style dining, art studio, life enrichment rooms, game room, swimming pool, fitness center, outdoor dining plazas, expansive interior park, and a complement of wellness programs. 

MorningStar residents enjoy carefree retirement years with opportunities for new friendships, predictable budgeting and activities amid beautiful surroundings. Our stylish apartments are maintenance free and allow you to spend more time doing what you love best including being able to travel without worry. If you are looking for exceptional independent or assisted living in the Highlands Ranch, CO area, MorningStar at RidgeGate may be the place for you. Please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest independent and assisted living Highlands Ranch, CO and the surrounding area offers.

Seniors are at Greater Risk of Vitamin D Deficiency

Medical experts say to be on the lookout for a vitamin D deficiency this winter as days are shorter and we typically spend less time outdoors. One problem can be the use of sunblock, which limits the body’s ability to make vitamin D. Studies also have found seniors to be at an additional risk for the deficiency as the older we get, the harder time our bodies have in absorbing the vitamin and is why doctors recommend a higher daily dose for older adults. 

Moreover, medical conditions can interfere with the absorption of vitamin D such as inflammatory bowel disease or cystic fibrosis, as can diets like vegan and other vegetarian options or avoiding dairy altogether because of lactose intolerance. Another group that may be lacking in vitamin D is individuals with a BMI over 30. Dietitian Ali Webster, director of research and nutrition communications at International Food Information Council in Washington, D.C., says “body fat can isolate vitamin D instead of spreading it to other parts of the body.”   

To avoid a deficiency, experts say to include foods high in vitamin D in your diet such as fatty fish, fortified dairy products and non-dairy milks, eggs, liver and mushrooms. Many cereals and orange juice are also fortified with vitamin D. Signs of a vitamin D deficiency include musculoskeletal pain, fatigue and listlessness, frequent infections and illnesses, osteoporosis, lower back pain, mood changes and muscle aches or pains. Experts say if you are concerned about any of these symptoms, to see your healthcare provider.

At MorningStar of Boulder, we offer a lifestyle of comfort, wellness, and security.  Residents enjoy built-in companionship and numerous perks of community living, including healthy and delicious meals prepared under the direction of our Executive Chef.  Just some of the amenities include a fitness room, bistro, general store, theater, and salon.  Please visit our website to learn more about the finest assisted living Boulder, CO offers.

MorningStar of Boulder’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Boulder, CO has to offer.

Source: health.usnews.com/wellness/food/articles/signs-of-vitamin-d-deficiency

Enjoy Healthy, Delicious Meals at MorningStar of Boulder

As part of the MorningStar Senior Living Company, MorningStar of Boulder is designed to meet the needs of our assisted living residents with compassion and professionalism. Each aspect of our home is intended to allow residents to comfortably and safely age in place with an array of luxury amenities, care services, wellness programs and activities. 

Our gracious living extends to our dining service that offers an upscale experience inspired by the belief that dining is the centerpiece of personal wellness. It is through a proper diet of healthy choices that food becomes a healing medicine unlike any other. When it is enjoyed as a community, it helps to bond us as a family. MorningStar’s trained Executive Chef has been instructed in culinary skills and menu creation, along with the soft skills of being a servant-leader. As we recognize today’s seniors have more sophisticated culinary tastes, we balance a blend of world foods and flavors with nostalgic comfort foods. 

One of our special interests is a focus on developing delicious meals around foods known to support brain health. Containing a high concentration of vitamins, minerals, antioxidants and anti-inflammatory compounds, they include “Super Foods” like acai berries, Omega 3 fats, dark chocolate, and dark greens. So, our meals not only delight the eye and palate, but contain the ingredients to help recharge our bodies. 

MorningStar provides many support services and the physical environment to enable seniors to live as comfortably and as safely as possible. All assisted living suites are equipped with full handicap-accessible bathrooms and have emergency call systems. Along with our delicious daily meals tailored to the changing health needs of older adults, we offer 24/7 Care Managers, licensed nurses, scheduled Health & Wellness Evaluations and Care Plan reviews, and medication management by Certified Med Care Managers. Contact us to learn more about exceptional assisted living in Boulder, CO.

MorningStar of Boulder’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living Boulder, CO has to offer.

A Nutrient-Rich Diet is Especially Important for Seniors

As people age, many find their appetites have diminished or they suffer from physical or medical conditions that make eating more difficult.  Therefore, the nutritional value found in the foods they do consume is important, and even today, many seniors have an “inadequate intake of vitamins A, B, C, D, and E, folic acid, calcium, and niacin.”   

The U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) advise that people over the age of 50 follow the USDA food recommendations, which should help keep older adults feeling more vital, and thus healthier.  They also point out the earlier you start eating a nutrient-rich diet, the more effective it will be later down the road.  Recommendations include a daily diet of fruits, vegetables, grains, protein foods, and dairy.  It also includes eating foods with healthy fats such as olives, nuts, and avocados. 

MorningStar Assisted Living & Memory Care at Jordan is proud to offer our residents daily meals that are chocked full of the freshest ingredients from high quality producers, locally sourced when possible.  Our delicious meals are prepared largely from scratch and take into account seniors’ dietary restrictions.  We offer a range of choices including low sodium, sugar free, no sugar added, vegetarian and low fat that allows our residents to self-manage.  MorningStar’s food service is overseen by our own Executive Chef, who welcomes resident feedback and often tailors our menus per their suggestions.  

MorningStar’s stylish suites come in a range of floor plans including studio, one-bedroom and 2-bedroom configurations.  Amenities include a fitness center, bistro, general store, salon, library, fireside patio, and more. In addition, we offer a range of wellness programs and activities designed to promote a healthy, engaged lifestyle. For more information on the finest assisted living in Centennial, CO, please visit our website. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about exceptional assisted living and memory care in Centennial, CO.

Source:  medicalnewstoday.com/articles/managing-weight-in-diabetes-which-diets-are-most-effective

Numbers Adults Should Know that Can Impact Their Health

Medical experts say there are five numbers adults should know that can impact their health. Dr. Deepak L. Bhatt, editor-in-chief at the Harvard Heart Letter and part of the interventional cardiovascular programs at Harvard-affiliated Brigham and Women’s Hospital, explains, "For my patients, I typically look at their blood pressure, blood sugar, LDL cholesterol and triglycerides values, and their waist circumference."  

While there are specific recommendations, doctors also say the ideal values are good goals for most people but your doctor may suggest different numbers based on your age and other health conditions. Current recommended blood pressure numbers are less than 120/80 mm Hg. Systolic blood pressure is the first number and diastolic blood pressure the second number, and together they measure how hard your heart is working and the condition of your blood vessels. High blood pressure (HBP) can damage blood vessels and increase a person’s risk for a stroke or heart attack. 

Your LDL cholesterol numbers should be less than 100 mg/dL and your triglycerides less than 150 mg/dL. A cholesterol test is done through a blood draw after a person has fasted and if both your numbers are high, it increases your risk for a heart attack or stroke. Another important number is your blood sugar levels, which is how diabetes is typically diagnosed. Doctors say blood sugar levels should be less than 100 mg/dL.  

Finally, the last number you should pay attention to for better health is your waistline measurement. Experts say the circumference should be either lower than: less than half your height in inches; or for women less than 35 inches, and for men less than 40 inches. The problem with big numbers is what doctors call “abdominal or visceral obesity” typically an indication of fat surrounding the internal organs. Use a tape measure placed just above your navel (belly button) to get your number. 

If you are considering assisted living communities in Boulder, CO, MorningStar may be your answer.  MorningStar of Boulder provides residents nutritious meals, resort-style amenities, wellness programs and activities that promote a healthy, engaged lifestyle.  Staffed by a dedicated team who understands it is a privilege to serve seniors; we encourage you to visit our website for more information regarding floor plans, list of amenities, pricing and availability. 

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar of Boulder represents the best in senior living with our distinct mission statement: “to honor, to value, to invest.” Our principles are based on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Committed to creating a true home for our residents within a beautiful setting, we invite you to set up a visit to experience one of Boulder’s finest assisted living communities.

Source: health.harvard.edu/blog/5-numbers-linked-to-ideal-heart-health-202112162660

Learn More About MorningStar at Jordan

A highly respected senior housing company, MorningStar Senior Living has communities throughout the Western U.S. that are designed to be true homes for their residents.  MorningStar Assisted Living & Memory Care at Jordan is one of six MorningStar communities in the Denver area with two more under construction.

MorningStar was started in 2003 based on unique mission statements, principles and philosophy.  As Ken Jaeger, founder/CEO of MorningStar explains, his intention was to create senior living that was “defined by the human touch. I wanted to recreate my grandmother’s house, a place where one can go and feel a sense of family.” 

Out of this vision, came three mission statements that still guide the way we deliver service to our residents:  Honor God in our business practices and relationships; Value all seniors as gifted and contributing individuals; and Invest generously in our team’s ability to serve well.  The name “MorningStar” was inspired by Mr. Jaeger’s contemplation of the bible and his commitment to relieve poverty around the world.  

However, while founded on a Judeo-Christian tradition; please know that we welcome and honor all faiths and worldviews in our communities, and are committed to meeting not only residents’ social, emotional, and physical needs but their spiritual ones.  In our pursuit of creating a loving home, honoring spiritual preferences is part of caring for the whole person. 

In addition, we recognize our mission is advanced by hiring team members who hold true to our core values of love, respect, honesty, fairness, goodness, and kindness.  They are the type of individuals who feel privileged to serve seniors and help us create the kind of culture we envision building – a Family for Life.   

Our all-inclusive community offers a dining service under the direction of an Executive Chef, a range of floor plans to meet our residents’ varying needs, and onsite amenities and care services to provide carefree retirement years. Visit our website for more information about our beautiful assisted living and memory care community in Centennial, CO.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living and memory care in Centennial, CO.

Receive the Care You Need at MorningStar of Boulder

Does your elderly mom or dad dismiss the idea of assisted living fearing it would end their independence and life as they know it? Do they think assisted living homes are more like nursing homes of the past? We want to reassure you and your senior loved one that assisted living communities such as MorningStar of Boulder are not a nursing home. In fact, we do not offer skilled nursing services but rather provide assistance with the ADLs (activities of daily living), along with engaging activities and other services intended to improve and enhance quality of life.  

It is important to a senior’s overall health that they receive proper care as the website Aging.com reports, “Functional status and the ability to care for oneself have a significant impact on a senior's quality of life. Unmet needs for help with activities of daily living can lead to malnutrition, poor personal hygiene, isolation, illnesses like urinary tract infections (UTIs), and falls.” In fact, studies show seniors getting assistance with the ADLs allows them to feel like they are in control of their life again and helps them regain a sense of self-worth and purpose. 

At MorningStar of Boulder, we know seniors have a lot to offer and the human capacity to grow, to learn and to contribute is ageless. We act upon this truth daily, as we care for, inspire, and love the residents under our roof. Our beautiful community offers 48 graciously appointed suites for assisted living in a variety of floorplans. In addition, the Reflections Neighborhood provides 46 secure suites devoted to the individualized care of residents with Alzheimer’s disease or other forms of dementia. 

We also offer respite care for those recovering from surgery or an illness, as well as short-term stays from one week up to a full month to see if we are a good fit. For trusted memory care or assisted living Boulder, CO seniors and their families can count on, visit our website or contact us for further information.

MorningStar of Boulder’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Boulder, CO has to offer.

Source: agingcare.com/articles/activities-of-daily-living-why-this-measure-matters-186853.htm

Not All Memory Problems Are Caused by Dementia

Many of us have been embarrassed by forgetting someone’s name when we unexpectedly run into them or missing an appointment. The Medical News Today (MNT) describes short-term memory as the brain systems involved in storing information for short periods, usually up to about 30 seconds. Short-term memory typically holds about seven pieces of information at a time. Our long-term memory is where old memories are stored. 

Experts remind seniors not all problems with memory loss are caused by Alzheimer’s disease or other forms of dementia but rather some are age-related or caused by outside factors. One example is sleep as research shows lack of sleep interferes with short-term memory and is vital to memory consolidation, which is the process of preserving key memories and discarding excessive or irrelevant information. Drinking too much alcohol and using recreational drugs also interfere with memory consolation; and overtime can cause irreversible damage to both short and long-term memory. 

Other issues that cause memory loss can be medications (check with your doctor), infections such as Lyme disease, urinary tract infections (UTI), and organ failure, such as liver failure. Even a small amount of hearing or vision loss can interfere with a person’s ability to take in and process new information. Experts say once the problem is solved such as with hearing aids, memory problems should improve. 

Chronic cardiovascular problems like hypertension and high cholesterol impair blood flow to the brain, leading to a condition called vascular dementia. Depression, anxiety, chronic stress and post-traumatic stress disorder additionally have the potential to cause memory problems but typically go away once the underlying problems are resolved. For any of these various reasons, it is important to consult with your healthcare provider if you are having memory problems as it could be treatable.  

Along with assisted living, MorningStar at Jordan in Centennial, CO offers specialized memory care to those with Alzheimer’s and other dementia-related diseases. Every aspect of our Reflections Neighborhood caters to our most tender residents with purposeful activities, trained caregivers, food service, and security. Visit our website for more information about our loving home, our team and our company’s approach to care. 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about exceptional assisted living and memory care in Centennial, CO.

Source: medicalnewstoday.com/articles/memory-loss#memory-loss-causes

The Effect Alzheimer’s Disease has on Family Members

The Alzheimer’s Association explains Alzheimer’s is a disease that not only impacts the individual but robs family members of their loved one. As the disease progresses, it takes away more and more of the person and the family begins to mourn the loss. While grief has different phases including denial, anger, guilt, sadness and acceptance in no particular order; universally shared by most families is unease about what the future holds and what to expect next. 

Hope is a powerful human emotion so denying the disease is a coping mechanism for some as they try to convince themselves their loved one will get better or not reach the level of devastation experienced by many suffering from the disease. Others may refuse to recognize the changed behavior and make excuses for it. 

Spouses and significant others may experience anger as they feel abandoned by the person and frustrated at their inability to do anything about it. They may also feel resentment and overwhelmed by caregiving duties but experts say it is important to be honest with yourself. Recognize you need more support and ask for it.  

Other feelings of grief include guilt. A person may worry they have not done enough or are not visiting often enough. While unrealistic, spouses may feel guilty they are still able to enjoy life while their wife or husband is no longer able. If a caregiver is not getting enough support, they may even experience thoughts about wishing the person would die or go away. The Alzheimer’s Association says it is important to get the help and support you need and to accept your feelings and remember grief is part of the journey. 

At MorningStar of Boulder, we understand the devastation families feel when they get a diagnosis of Alzheimer’s disease.  We know the path going forward is unplanned for, and we consider it our privilege – our calling to walk alongside the memory-impaired and their family on their unexpected journey.  MorningStar offers experienced, compassionate care for those in the early onset of Alzheimer’s and other dementia-related diseases right through to the most advanced stages.  

The Reflections Neighborhood at MorningStar is unique from many other assisted living communities as it is specifically designed to cater to the specialized needs of those suffering from memory impairment. We provide our tender residents a safe, comforting physical environment, trained caregivers, daily health monitoring, meaningful activities, wellness programs, community meals and more. Please contact us for more information and to set up a tour. 

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest assisted living or memory care in Boulder, we encourage you to consider MorningStar.

It is Important to Take Precautions to Prevent Falls

The Mayo Clinic reminds older adults it is important they take proper precautions to prevent falls.  Medical conditions, the resulting medications needed, and a more sedentary lifestyle can result in weaker muscles and balance problems that can lead to a fall.  Also please keep in mind, a fall for an older adult can cause injuries that are very serious such as a broken hip, head trauma, or in the most severe cases, death.   

However, the solution to preventing falls is not to stop moving.  The medical experts at the Mayo Clinic explain being inactive is bad for our health regardless of how old we are and it is vital that we keep moving.  To that end, they suggest a commonsense six-part plan to keep seniors safely mobile.    

Their first recommendation is to set up an appointment with your doctor.  Bring to the visit a list of all your medications, and be prepared to discuss with your doctor any side effects of the drugs that may put you more at risk for a fall such as anti-depressants or sedatives.  It may be possible to eliminate or substitute the medication for something else.  Also, talk to your doctor about whether you have fallen and if it was due to your medical condition.   

In addition, discuss with your healthcare provider what type of exercise would be best for you.  Typically walking, swimming and something like tai chi are gentle exercises that are safe for most; and offer the benefit of strengthening muscles, improving balance, and gait.  

Other ways to lessen your risk for a fall begins by reviewing your home with an eye to fall prevention.  Start by checking hallways and stairways for adequate lighting, and add more if needed.  Secure loose rugs and make sure you have wide clear paths for walking around your home.  Wear proper fitting shoes with nonskid soles and use assistive aids like a cane or walker if needed to help maintain your balance.  Install grab bars and railings where needed.           

At MorningStar of Boulder, our beautiful home is designed from the ground up to serve our residents’ every need. Our community offers 48 assisted living suites in a variety of floorplans. In addition, our Reflections Neighborhood has 46 secure suites devoted to the specialized care of those with memory impairment.  Please contact us or visit our website for more information. 

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest assisted living or memory care in Boulder, we encourage you to consider MorningStar.

Source: mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358

The Benefits of Stretching Exercises for Older Adults

For many years, people thought stretching exercises were done mainly to help athletes avoid injuries. Research now shows the value of stretching for older adults. The Harvard School of Medicine’s journal reports that doing “simple stretches just two or three times a week can dramatically help anyone increase flexibility, improve balance, and relieve the pain caused by muscle and joint stiffness.”  

Improving balance and increasing flexibility helps seniors retain the ability to do the things they need to do to remain as independent as possible. Studies show stretching can also improve circulation, muscle control and coordination. In fact, the Journal of Gerontology reported on the results of a 12-month stretch and flex program for older adults, which found participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also reported a decrease in pain.

It is important to talk to your doctor before you begin any new exercises including stretching. Once you get the go-ahead, experts say stretch at least 10 minutes twice a week; and do it after a five- or ten-minute walk or jog to warm up your muscles if possible. They say to take a deep breath, and to slowly exhale while holding the stretch for 30 seconds. Be sure not to stretch too far as to cause pain. For recommended stretches for seniors, check with your physical therapist or physician, or visit the National Institutes of Health (NIH) website. 

MorningStar at Jordan has 55 assisted living suites, and another 22 secure suites devoted to the individualized care of seniors suffering from Alzheimer’s and other dementia-related diseases.  Our beautiful community provides tasty, nutritional meals as well as suitable exercise programs and activities to meet the needs of residents physically, mentally, socially and spiritually. If you are looking at senior living communities in Centennial, CO, we encourage you to consider MorningStar.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest senior living communities in Centennial, CO.

Finding the Best Memory Care Community

Are you considering a community setting for a loved one with Alzheimer’s disease or another form of dementia?  Experts say the first and most important thing to learn about assisted living communities offering memory care is whether they are up to the task of caring for your loved one.  Do services align with their needs and is the home capable of advanced care down the road?  A Place for Mom’s website says by asking the following questions, you should get the answers you need.     

Before you begin your search, they suggest taking a few minutes to think about the needs of your loved one.  Do they have a tendency to wander or exhibit aggressive behaviors?  Do they require help with eating and drinking?  Are they mobile or use a wheelchair or walker?  Other information to relay is if they need help toileting, require 24/7 supervision, or care for medical conditions such as diabetes.   

Once you establish that a memory care community is equipped to care for your loved one, now ask questions including how experienced is the staff; and do they have any special training.  If so, is it on-going?  Will your loved one have an individualized care plan?  Also, what is the staff-ratio during the day and at night?  

Inquire about safety protocols starting with secured doors, courtyards, and grounds as well as an emergency call system.  Are hallways color-coded making it easier for residents to navigate about more independently?   Is there a nurse on duty, and how extensive are medical services?   Also, ask about the type of memory care activities and treatments available.  After you have learned what you can, experts say the final decision will most likely come down to your peace of mind. 

MorningStar of Boulder’s goal is to provide the highest quality senior living, which includes compassionate memory care for those in the early onset of dementia through to the most advanced stages.  Our holistic approach to care is designed to affirm the value of the person and to find ways to celebrate the smallest successes.  Beginning with dedicated caregivers to activities, programs and meals tailored to our residents’ special needs, we bring a deep understanding of the disease to our care.  Please visit our website for more information about our Reflections Neighborhood and the philosophy that guides our care.

MorningStar Senior Living’s independent and assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest assisted living or memory care in Boulder, we encourage you to consider MorningStar.

Source: aplaceformom.com/planning-and-advice/articles/memory-care-facility-checklist

Are You Current on Recommended Health Screenings?

As we age, it is important to stay up-to-date with our health care including routine screenings as many diseases do not show signs of symptoms until the problem is harder to treat. Screenings also allow your physician to compare today’s readings to past tests to look for concerning signs. However, medical experts estimate over half of all adults over 65 are not current with the recommended screenings. 

In many cases our age determines the type of screenings we should get. Some tests are recommended once a year, while others, like a colonoscopy, may be based on past test results and/or on the advice of your doctor. 

Common screenings include annual cholesterol tests to measure the amount of cholesterol and triglycerides in the blood. Cholesterol tests can help “determine your risk for the buildup of fatty deposits (plaques) in your arteries that can lead to narrowed or blocked arteries throughout your body (atherosclerosis).” Your blood pressure should be checked each time you visit a healthcare professional, and if readings are high, it should be monitored. 

Mammograms are a valuable tool to help detect breast cancer. The United States Preventive Services Task Force (USPSTF) recommends that women 50 to 74 with an average risk of breast cancer get a mammogram every two years. For younger women and those with a higher risk, consult with your doctor. 

Other types of screenings for seniors include annual skin checks to look for signs of skin cancer and bone density tests to check for loss of tissue and bone, which might indicate early signs of osteoporosis. Eye exams are important to screen for cataracts, glaucoma, and age-related macular degeneration. Hearing tests can help seniors get the help they need if there is a problem. Talk to your doctor about which tests they recommend for you.   

MorningStar at Jordan is an assisted living and memory care community with a range of onsite amenities, care services, wellness programs and activities designed for relaxing, stress-free retirement years. Please contact us for more information and to set up a tour.  Not only is our staff happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from other senior living communities.

MorningStar takes pride in the reputation our retirement communities have earned since 2003 for excellence and authenticity in why we serve and how we serve.  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about one of the finest senior living communities in Centennial, CO.

Source: bethesdahealth.org/blog/2021/10/14/senior-health-screenings-promote-a-long-healthy-life/

MorningStar is Looking for Individuals with Big Hearts to Work with Seniors

If you live in or around Denver, you most likely know there are lots of senior living communities throughout the area; but we want you to know you will not find a better one to work for than our MorningStar homes.  These include MorningStar of Arvada; MorningStar at Jordan; MorningStar of Littleton; MorningStar of Parker; MorningStar at RidgeGate; and MorningStar of Wheat Ridge.  Each one is currently seeking individuals with big hearts who are drawn to the idea of working with seniors.  

Part of MorningStar’s mission statement reads: to invest generously in our team’s ability to serve well with a commitment to hiring and retaining employees who use creative minds and compassionate hearts to serve residents.  To fulfill this mission, we provide meaningful training that helps our staff reach their personal best.  Training programs include: O2 (Orientation & Onboarding); Lavender Sky (Dementia Care); Radiance (Culture, Customer Service); Inhabit (for the Community Relations team); Brain Boosts (for the Reflections care team); and Relias Video Courses (paid to view from home).  

We are also proud to support our team members with some of the most generous benefits in the industry. Compensation starts with competitive wages, and bonus or incentive opportunities (depending on position).  In addition, employees are eligible for paid holidays, paid vacation, paid sick time, birthday appreciation day, 401k plan availability, health savings account availability, uniforms, training and advancement opportunities. At MorningStar, we strive to make sure our team is paid well for the valuable services they provide our company.

Some of our positions in the Denver area are caregiver jobs while others are essential to the smooth operation of our communities.  Current open positions include Care Manager, Server, Concierge, Medication Care Manager/QMAP, Executive Chef, Housekeeping jobs and more.  Positions are full and part-time as well as evening, night, and weekend shifts.  Please visit our website for a chance to make a difference in the lives of our incredible residents.  

MorningStar Senior Living exemplifies the very best in senior living with a unique mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and investing in staff with a felt calling to offer seniors lives of comfort, joy and wellness. Please visit our website and apply for a rewarding position (including housekeeping and caregiver jobs) in the Denver area.

Dining at MorningStar Senior Living at RidgeGate

At MorningStar at RidgeGate, we understand the importance of gathering as a community to “break bread” each day.  We believe food is a healing medicine unlike any other, and when our residents sit down to a delicious meal served restaurant-style, it creates lasting bonds and fellowship within our “family.”  

We recognize that good nutrition is especially important to the wellbeing of seniors, which is why MorningStar meals are prepared largely from scratch and feature the freshest of ingredients from high-quality producers and/or are locally sourced.  Menu offerings are designed by our Executive Chef and include daily and weekly specials as well as a la carte items. Dining is available all day and in nice weather residents enjoy meals on the outdoor dining plazas.

As a resident, you will be treated to seasonal menus and special holiday feasts such as those we enjoy at Thanksgiving and Christmas.  Also, our Chef modifies menus and recipes to accommodate residents’ changing needs and tastes.  Moreover, you can easily self-manage any dietary restrictions as we offer a wide selection of low sodium, sugar free, no sugar added, and low-fat foods.    

MorningStar at RidgeGate also believes that nutrient-rich ingredients can help stimulate the appetite and support brain health.  Therefore, we prepare meals using BrainWise super foods that contain a high concentration of vitamins, minerals, antioxidants and anti-inflammatory compounds.  Super foods include acai, leafy dark greens, dark chocolates, berries, and fish, nuts and other foods high in Omega 3 fats.  

For our memory care residents, food is as much about Community as it is about Nutrition. To encourage appetites, our team members sit and share meals with residents, and many are served “family style” as they are in private homes.  Much of our food is modified out of respect for residents’ somewhat compromised eating abilities and includes finger foods, texture-modified diets and easy-to-recognize balanced meals that taste as good as they look.  

If you are looking for exceptional memory care or assisted living, Highlands Ranch, CO area seniors are encouraged to contact us to learn why MorningStar is a great place to call home.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living Highlands Ranch, CO and the surrounding area offers.

When a Person with Alzheimer’s Disease Doesn’t Remember You

Apart from having to watch a loved one go through the devastating stages of Alzheimer’s or another dementia disease, the next saddest thing may be when the person stops recognizing you.   This can bring up all sorts of feelings, of which some while not fair, are there nonetheless.  When we take time to visit a family member (in person or via video call) in a memory care community and they don’t even know who we are, some people wonder why they are making the effort.  

However, a long-term caregiver reminds us how we can be certain the person is not reacting to our presence in some way?  Maybe the sound of our voice, or the touch of our hand?   In the same way people in comas have said they heard the voices of loved ones even when they were unable to communicate, perhaps a person in the later stages of Alzheimer’s disease knows we are there for them on some level.  At the very least, in whatever way they can understand, we want them to know they are loved and valued.    

Experts suggest a way to help make yourself more recognizable to your parents or spouse.  If you are an adult child, try putting together a photo timeline of you as a small child, an adolescent, a young adult to a current picture.  Spouses can do the same starting with a picture from their early days as a couple to the present.  

For anyone having difficulty being around a loved one with Alzheimer’s, it may be helpful to learn all you can about the disease so you understand what is going on.  It will also teach you better ways to more effectively communicate with the person.  

Along with independent living and assisted living, MorningStar at RidgeGate provides compassionate and loving care to those suffering from Alzheimer’s and other dementia-related diseases.  Every aspect of our Reflections Neighborhood is geared toward residents’ care from meaningful activities, trained caregivers, food service, security and more. Please visit our website to learn more about our holistic memory care in Lone Tree, CO.

MorningStar at RidgeGate’s mission statement “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide residents exceptional independent living, assisted living and memory care.

A Senior’s Unmet Needs Can Lead to Serious Health Problems

Most seniors wish to maintain their independence as long as possible by living on their own; and this is why many who encounter problems in their day-to-day lives are reluctant to tell their families. The problem with this is as a senior starts to have more difficulty caring for themselves, their quality of life can be greatly diminished. 

Even if mom or dad seem to be doing well on their own, experts say a rapid decline in their health from an accident or illness can catch families by surprise and make living on their own dangerous. In addition, many health conditions affect musculoskeletal, neurological, circulatory or sensory systems and impact a senior’s ability to perform the activities of daily living (ADLs). Experts say other factors indicating a need for more help include social isolation, medication side effects and the physical characteristics of the person’s home such as a second floor bedroom. If after implementing a series of home modifications is not adequate, more measures need to be taken to keep your loved one safe.

Experts explain unmet ADLs can lead to serious health problems including “malnutrition, poor personal hygiene, isolation, illnesses like urinary tract infections (UTIs) and falls. In fact, studies show ADL disabilities are associated with an increased risk for mortality; and taking care of daily needs can help prevent new and worsening health problems.” They also report if family members notice a decline in a loved one’s overall health, taking steps now can improve their safety and forestall further problems. One solution is to make a move to an assisted living community, where a person can live as safely and as independently as possible. To ensure needs are met, homes use the ADLs as a measure of a person’s functional performance.

MorningStar of Boulder is a beautiful community with 48 assisted living suites offering residents’ peace of mind knowing compassionate help is readily available whenever they need it. We also have 46 suites devoted to the specialized care of residents with Alzheimer’s disease and other forms of dementia.  To learn more about one of the finest assisted living communities in Boulder, please visit our website. 

MorningStar Senior Living’s assisted living communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Please contact us for more information about MorningStar of Boulder.

Source: agingcare.com/articles/activities-of-daily-living-why-this-measure-matters-186853.htm