The Facts About Parkinson’s Disease

We often come to think something is true if we hear it stated as if it is a fact. Doctors say this happens in medicine more frequently than we realize. One such disease with lots of misinformation surrounding it is Parkinson’s disease (PD), a neurodegenerative disorder affecting predominately dopamine-producing (“dopaminergic”) neurons in a specific area of the brain called substantia nigra. Symptoms develop slowly over years and may include tremors (mainly at rest); bradykinesia (slowness of movement); limb rigidity; and gait and balance problems. 

One common misconception regarding PD is it only affects a person’s movement. Doctors explain this is untrue as symptoms can also include: cognitive impairment or dementia, depression and anxiety, sleep dysfunction, pain, apathy, sexual dysfunction, and bowel incontinence. Another thing many people believe is levodopa, one of the most effective treatments for PD, is only effective for a certain amount of time. However, experts say it is not the drug that becomes less potent but the fact that the “key enzyme that converts levodopa to dopamine (aromatic acid decarboxylase or AADC) is predominantly found in the dopamine neurons of the substantia nigra, which are lost during progression of the disease.” 

People should know tremors are not always a symptom of PD, and that some people with PD never get them. In terms of the trajectory of the disease, it varies with individuals. Also, research suggests staying physically active can slow progression and reduce symptoms. 

Although the cause of the disease is not known nor is there a cure for it, there are treatments used to improve symptoms and allow people to have a good quality of life. While current therapies don’t slow or stop PD, researchers are working to identify biomarkers to enable earlier detection and hope to find better treatments. 

This post is intended for informational purposes only.  Please contact your health care provider with any questions or concerns you have regarding your health. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest retirement communities in Boulder, CO.

Source: medicalnewstoday.com/articles/medical-myths-all-about-parkinsons-disease

Join MorningStar’s Mission to Serve Seniors

Going through the pandemic has taught many of us just how precious life is and maybe it is time we did something to make a difference in the world. After all, using our “special gifts” to serve others is probably some of the most satisfying work we can do. At the MorningStar Senior Living communities, we are blessed to have team members who feel honored to serve and know if anyone deserves our respect and compassionate care it is seniors. 

Currently six of our Deaver area communities are recruiting individuals to fill a variety of positions. Communities include MorningStar of Arvada; MorningStar at Jordan; MorningStar of Littleton; MorningStar of Parker; MorningStar at RidgeGate; and MorningStar of Wheat Ridge.  Some of our positions are caregiver jobs while others are essential to the smooth operation of our communities.  Current open positions include Care Manager, Server, Maintenance Director, Medication Care Manager/QMAP, Wellness Nurse, Driver, Housekeeping jobs and more.  

Too often people mistakenly think working and hanging out with old folks is depressing but studies report many seniors say they are happier than they have ever been. At MorningStar we proudly recognize seniors as courageous heroes who have faced triumphs and trials in which they have gained a lifetime of wisdom. Living long, rich lives, they have witnessed everything from world wars to the World Wide Web. We encourage you to take a few minutes and really listen to an elderly relative or neighbor. We are sure you will be surprised by how much they can teach us. 

If you would love to assist our efforts to provide our remarkable residents with the care they now require from us, how about joining our team. MorningStar’s jobs are varied, and unlike many other senior living communities, we put virtues such as kindness and character on the same level as experience and education. We are proud of our culturally diverse workforce and are an equal opportunity employer. 

Morningstar is happy to offer our team members a very generous benefit package. Our benefits start with competitive wages, plus bonus and incentive opportunities in some positions, and extend all the way through comprehensive insurance, training, and employee leave and support programs.  No matter what our employee’s needs are, MorningStar has a benefit program designed to support our most valued asset – the MorningStar employee family.  Please visit MorningStar’s Careers Here page for an online application as well as a full list of our extensive benefits. 

MorningStar Senior Living exemplifies the very best in senior living with a unique mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and investing in staff with a felt calling to offer seniors a life of comfort, wellness and community. Please visit our website and apply for a rewarding position (including caregiver and housekeeping jobs) in the Denver area.

Supportive, Holistic Care Services at MorningStar of Boulder

For exceptional assisted living, Boulder, CO seniors are encouraged to consider MorningStar, a true destination for successful aging.  MorningStar of Boulder’s assisted living is designed to support and engage residents’ mind, body and spirit. Our wide array of amenities, care services, wellness programs and activities help nurture residents’ independence for the best quality of life.  

In fact, MorningStar’s comprehensive care services can help extend the stay of a resident if their health changes and they require more care. Furthermore, our dedicated team has experience finding creative solutions that yield a higher quality of care for our residents at a lower cost to their families. 

Along with 24/7 Care Managers, Certified Medication Care Managers, CPR-trained staff on every shift and access to licensed nurses; we assist residents with obtaining a wide range of therapeutic and medical services from third-party providers. Individualized service plans may include things like mechanical lift assistance, weights and vital monitoring, diabetic management, oxygen administration, and palliative/hospice care. We also offer pharmacy services to keep your prescriptions filled and medications dispersed as needed. Other services include transportation to medical appointments, scheduled physician visits, and specialty medical and dental care.

We are located on the southeast side of the celebrated mountain town of Boulder and offer 48 assisted living suites with a selection of studio, one-bedroom and two-bedroom floorplans. For your comfort and convenience, amenities include a full salon, bistro, general store, chapel/theatre, fitness room and more. Our Reflections Neighborhood has 46 suites devoted to the care of those with Alzheimer’s and other types of dementia-related diseases. 

We like to say that MorningStar’s assisted living facilities provide seniors “a little help from friends” to live life on their own terms. Our community offers carefree retirement years with the chance to meet new friends, try new hobbies and explore new interests. Please visit our website to learn more about our home, our company and our commitment to serving seniors. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living Boulder, CO offers.

Healthier Dessert Options

The U.S. News and World Report published an article on tasty treats designed to satisfy your sweet tooth and provide a healthier alternative to more sugar laden desserts. One suggestion from board-certified oncology dietitian, Kailey Proctor, of the Leonard Cancer Institute at Providence Mission Hospital in Mission Viejo, California, is to grill pineapple, banana, apple or pear slices. Grilling concentrates flavors by reducing the water content, and further sweetens the fruit as natural sugars are caramelized by the heat.  

Dark chocolate is a known powerful source of antioxidants as research shows it can help improve blood flow, lower blood pressure, and raise HDLs, reducing your risk for heart disease. One healthy, easy-to-make dessert is to melt dark chocolate and spread it over parchment paper. Then sprinkle dried cherries, chopped nuts or sunflower seeds over it; refrigerate for five minutes and cut into small pieces. Another variation is to dip fresh strawberries or other fruit into melted dark chocolate. 

Yogurt parfaits are fun to put-together and can be customized to your taste. Using a parfait dish or small bowl, add granola, strawberries, blueberries, nuts, peanut butter or seeds, layering with yogurt. To cut down on fat, use nonfat or low-fat yogurt as it still provides a good source of protein without the calories. 

How about banana ice cream made from frozen pureed bananas mixed with almond milk? If you like, add in peanut butter and nuts. Sprinkle some cinnamon on top, which is “thought to have anti-inflammatory effects and may help diabetics manage their blood sugar levels.” 

At MorningStar at Jordan, our many services include Executive Chef designed meals served restaurant-style. Meals are made largely from scratch with the freshest of ingredients. We also use “BrainWise Foods” known to support brain health with their high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds.  Please visit our website to see what sets our community apart from other senior living communities, and why our residents are happy to call MorningStar “home.”

MorningStar at Jordan provides the very best in assisted living and memory care with our distinct mission statement “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Visit our website to learn more about one of the finest senior living communities in Centennial, CO.

Source: health.usnews.com/wellness/fitness/articles/healthy-dessertsand-theyre-tasty-too

Moving to an Assisted Living Community

Many times, a move to assisted living for an elderly loved one is due to an event such as a recent hospitalization for a fall or a worsening medical condition. This means the person does not have the time to process the move from a beloved home, and the sudden change may be very upsetting. Even for seniors who have had the time to plan a move into assisted living, it may be challenging. 

At MorningStar of Boulder, we know the many benefits assisted living communities such as ours afford to residents; but at the same time, we recognize any change is difficult and moving into assisted living is certainly one of those events. In addition to our own experience, experts also offer suggestions to families on how best to support their loved one during the transition. 

It may ease the transition for the person to get as familiar as possible with the new community and staff before the move.  Also, after a decision is made, let your loved one decide what furniture and keepsakes they want to move with them and help them decorate.   If possible, arrange furniture and decorations in a similar way and display photos and other keepsakes to make the new place feel like “home.”  

Keep in mind the person may feel abandoned, or frustrated with their perceived loss of independence and decision making, and have a hard time adjusting to a change in their routine. Give the person plenty of support during the first days and weeks at the community, but don’t overdo it. This could actually be counterproductive and prevent a loved one from making an adjustment. Instead, emphasizing the move is an opportunity to start a new chapter in their life.  

In some cases, seniors make a quick adjustment and recognize the advantage of no longer worrying about their homes’ maintenance or preparing meals. They like the ease of a more robust social life and feel a peace of mind knowing help is around whenever they need it. For others it may take a little more time.

In addition to assisted living, MorningStar of Boulder offers individualized memory care, respite care (short recuperative stays) or trial stays (from a week to a full month) to see if we are a good fit.  Please contact us for more information and to set up a tour.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest assisted living homes in Boulder.

A True Home at MorningStar Assisted Living and Memory Care at Jordan

MorningStar at Jordan is part of a company founded on authenticity, and a reputation for excellence. Setting our home apart from other senior living communities is the fact we understand the human capacity to grow, to learn and to contribute is ageless; and we act upon this truth daily, as we care for, inspire, and love the residents under our roof. Additionally, we have an extraordinary team who feel privileged to serve and help create an environment where life is enriched, stories are shared, and lives are cherished. 

Our beautiful community has 55 private assisted living suites and another 29 secure suites devoted to specialized care of those with Alzheimer’s disease or other forms of dementia.  In assisted living, residents receive various levels of support with the activities of daily living, based on a thorough assessment with our Wellness Director, and in agreement with the senior and their extended family. Care includes around-the-clock Care Managers to ensure residents’ safety and wellbeing as they work to meet expressed (and even unexpressed) needs. 

MorningStar’s memory care uses a holistic approach, which is encompassed under the expanse of possibilities we call “Lavender Sky.” Under a Lavender Sky, our ambition is to thoughtfully enter, embrace and explore as we find ways to daily celebrate life regardless of the extent of memory loss. Moreover, we understand the essence of the person remains and treat each with the utmost respect and dignity as we walk alongside the individual and their family throughout this difficult journey. 

To learn more about our loving community, we encourage you to visit our website. You will find extensive information such as floorplans and a list of our hospitality and care services, amenities and philosophy. For a quick response, use our Virtual Assistant to inquiry about availability, pricing and/or to set up a tour. We look forward to hearing from you. 

MorningStar at Jordan’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

Does a Loved One with Dementia Need More Care?

A Place for Mom’s website offers some advice to families regarding the need for memory care for a loved one suffering from Alzheimer’s disease. They explain early-on in the disease, many individuals are capable of living independently with family members overseeing some of their care. However, they also warn symptoms can vary from day to day and it can be difficult to know exactly when a person requires more supervision for their safety and wellbeing. 

Dr. Philip Branshaw, an internal medicine specialist in Batavia, Illinois, says when speaking to families, he centers the conversation regarding additional care for their loved one on the “ability to perform activities of daily living and safety.” ADLs include things like dressing, bathing, eating and toileting. 

Other questions doctors may ask to evaluate a person’s ability to live on their own include: is he or she having trouble finding their way back home from familiar neighborhood routes? Are they forgetting to eat or drink and take medications? Is the person’s safety at risk? Have they left the stove on, have unexplained bruises, or had several falls recently?

Medical experts say it is important to let the person’s healthcare providers know as soon as you suspect a problem. They can do tests to rule out other conditions that may be causing the confusion or memory loss; and take a look at the person’s medications to see if they are the problem. Also, if a diagnosis is made early-on, the person has the chance to weigh-in regarding care options down the road. 

Along with Senior living, Boulder CO’s MorningStar community has 46 suites devoted to the care of those with Alzheimer’s and other dementia-related diseases.  Our holistic care is individualized for each resident and designed to stimulate or calm in response to a particular mood or situation.  Each day is filled with activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents.  Visit our website for more information about MorningStar of Boulder assisted living.

MorningStar of Boulder brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Boulder, CO offers.

Source: aplaceformom.com/caregiver-resources/articles/is-it-time-for-memory-care

MorningStar at RidgeGate Offers Trusted Memory Care

At MorningStar Senior Living at RidgeGate, we offer residents a warm and welcoming home to safely age in place with the added benefit of several neighborhoods under one roof. This includes 124 bright suites for independent living and 71 suites for assisted living available in a choice of spacious studio, one-bedroom and two-bedroom floor plans. Fully equipped, all you need to bring are your furnishings and personal treasures; and yes, we are pet friendly. 

For seniors suffering from Alzheimer’s disease or other forms of dementia, we provide 29 secure suites and can lovingly care for individuals from the onset of the disease to the most advanced stages.  Care in our Reflections Neighborhood begins with a high staff to resident ratio. All team members are trained in our “Lavender Sky” program that encompasses our philosophy and approach.  This training gives employees a better understanding of the disease and more tools for effective, compassionate treatments. To keep residents engaged, we provide a gentle flow of concurrent activities and meaningful wellness programs. 

Residents additionally receive full-time non-medical care, transportation, a meal service geared toward their special needs as well as assistance with the activities of daily living (ADL). Once you decide MorningStar at RidgeGate is a good fit, we start the process to learn as much as we can about your loved one’s background, talents and personal preferences using a tool called “To Know Me is To Love Me.” This allows us to create a specialized, individualized service plan that calms or stimulates as each unique situation suggests.  

MorningStar at RidgeGate’s memory care is in a secure area within our larger community and includes an enclosed courtyard and suites equipped with emergency call systems and handicap-accessible bathrooms. Our transportation services include trips to doctor appointments as well other essential care to give families the utmost peace of mind. Please visit our website for more information and to set up a tour to see our home firsthand.

MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest memory care, independent living or assisted living Highlands Ranch, Lone Tree and the surrounding area offers, we encourage you to consider MorningStar at RidgeGate. 

Serving Those in Our Communities and Around the World

MorningStar of Boulder is part of the MorningStar Senior Living Company, whose mission is to “cast a new light on senior living.” We start by creating a true home for the residents in our communities, made possible by a dedicated team who understands the highest expression of living is to share their gifts and talents, time and energy with others. 

The scope of our Vision to love and honor also includes impacting the world for good through the MorningStar Foundation, and offering support to philanthropic initiatives within our local neighborhoods and around the world. One such project is our support to the people of Puerto Cabezas, Nicaragua. We serve not only the children of the Casa Bernabé orphanage but holistically serve the impoverished area. We also are proud to support Lifewater, whose Healthy Village strategy focuses not just on their delivery of a safe water point, but on the villagers’ monitored adoption of hygiene habits in each and every home.

Closer to home, MorningStar’s senior living communities are great supporters of the Alzheimer’s Association. We participate in events throughout the year including the “Longest Day Celebration” (summer solstice), which will be on June 21st this year. Our uplifting celebrations include hosting fundraisers of every sort, balloon releases, games, food and more. Additionally, our communities participate in the “Walk to End Alzheimer's,” either by walking, sponsoring or hosting other creative ways to raise funds. Other efforts include doing our share by volunteering with local nonprofits to help where there is a need. 

MorningStar of Boulder’s goal is to be one of the best assisted living communities in the area, and we are committed to the comfort, wellbeing, and safety of our remarkable residents.  Beautifully situated at the foot of the Rockies, we are convenient to medical facilities, shopping, and other services.  Our community offers 48 stylish assisted living suites and 46 suites devoted to the individualized care of those with memory impairment.  We also offer short-term stays to see if we are a good fit as well as respite care. Please contact us for availability and pricing. 

MorningStar of Boulder represents the best in senior retirement homes with our distinct mission statement: “to honor, to value, to invest.” Our principles are based on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Committed to creating a true home for our residents amidst a beautiful, tranquil setting, we invite you to set up a visit to experience one of Boulder’s finest assisted living communities.

The Evaluation Process for Cognitive Impairment

Studies report approximately 12-18% of people aged 60 or older have some level of Mild Cognitive Impairment (MCI). So how do you know if you are one of them? The first step to diagnosing MCI typically comes after a person starts to complain of forgetfulness or cognitive problems or initiated at the urging of family members. Doctors explain it is usually more serious if it comes at the request of those closest to the person because as a person develops more of the signs of Alzheimer’s disease, they are often not aware of their memory loss. So, how is MCI diagnosed?

Your doctor will begin with a thorough evaluation to try and determine if the problem is MCI, Alzheimer’s, normal age-related memory loss, or caused by another factor. It is important to note not all cases of MCI develop into dementia and an evaluation could identify medications as the problem. A Harvard Medical School article states, “Establishing the cause and scope of the impairment is helpful in setting a baseline for future evaluations to determine if the condition is progressing to dementia.” 

Some of the preliminary tests include a complete blood workup to rule out anemia, infection, kidney and liver disorders, or diabetes. Other tests may check for thyroid abnormalities, elevated blood calcium and vitamin B12 deficiencies. 

Cognitive tests begin with an in-depth medical history as well as questions regarding the person’s memory lapses and other thinking problems. Your physician will probably request a family member be there to reaffirm and document the changes. Experts say quickly progressing memory problems are most likely another issue as true dementia progresses slowly. 

Your physician may refer you to a neuropsychologist for more tests including paper and pen and computer tests to assess memory, language and other cognitive skills including motor and visual function. If deemed necessary, they may do structural and functional brain scans or an amyloid PET scan, which detects in a living brain the signs of amyloid plaques, the hallmark of neurodegenerative diseases like Alzheimer's.  

Along with assisted living, MorningStar at Jordan offers individualized, loving care to those with Alzheimer’s and other dementia-related diseases.  Every aspect of MorningStar’s memory care is geared toward residents’ needs from meaningful activities, trained caregivers, food service, security and more. Please contact us or visit our website for more information. 

MorningStar at Jordan’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care. 

MorningStar at RidgeGate Offers Seniors a Range of Options

At MorningStar Senior Living at RidgeGate, we proudly offer seniors a range of options including independent living, assisted living, memory care, short-term stays and respite care. Located in the heart of Lone Tree, CO we are convenient to medical facilities, entertainment, shopping and other services as well as the popular Highlands Ranch area.

Senior living is a perfect solution for older adults who live alone and are feeling lonely.  Their world may have gotten smaller as they retired from careers or suffered the loss of a spouse or close friends.  Some seniors no longer feel comfortable driving, which can lead to more isolation.  Senior living offers you privacy but now you have the comfort of knowing that people are around when you need them.  Also, you will have the chance to socialize and meet new friends.  

Our comfortable independent living features private suites and spacious common areas including a pool.  All independent living residents are welcomed to join in with our s community activities and wellness programs as well as enjoy our many amenities such as a fitness center, art studio, theatres, chapels, full-service salons, and more. We handle all the maintenance (no more worries about cutting grass or shoveling show), and offer housekeeping, laundry and other services.  Meals are created by our Executive Chef and served in our full-service dining rooms, bistros or outdoor dining plazas.  In other words, residents have the freedom to focus on more fulfilling activities like relaxing and enjoying themselves.

MorningStar’s assisted living is designed for those who want to maintain their independence but require some help with their day-to-day personal care activities.  For families searching for assisted living, our community ensures seniors get the help they need when they need it.  Along with our dining services, wellness activities, and onsite amenities, we offer a full range of care services based on an individualized care plan that includes 24/7 care managers, medication management, access to licensed nurses, and more.   

Lastly, we provide suites for residents with Alzheimer’s disease and other memory impairments staffed by dementia care specialists who have a deep understanding of the disease.  Our philosophy and approach to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.” Under a Lavender Sky, our ambition is to thoughtfully enter, embrace and explore.  

Please contact us or visit our website for more information about exceptional senior living at MorningStar.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003. We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care, independent living and assisted living Highlands Ranch, CO and the surrounding area offers.

Assisted Living at MorningStar of Boulder

Seniors often feel like a move to an assisted living community signals the end of their independence, but this is not the case at MorningStar of Boulder. Our goal is to provide the best assisted living Boulder CO offers, with the services and care needed to give residents the best quality of life. Our beautiful community offers 48 private assisted living suites including spacious studio, one-bedroom and two-bedroom floorplans (some over 700 square feet).

We recommend families schedule a tour to experience our community firsthand, and we make it easy to do using our Virtual Assistant to set up the day and time. We will get back to you as soon as possible to confirm. However, while a tour is important, please browse through our website and watch the Virtual Tour, read the home page, and take a look at the full list of amenities and floor plans for an overview of our community.

Other informative sections on our website can be found under “First Steps.” We suggest you start with FAQs to get a better understanding of MorningStar and what is offered in our assisted living communities, various resources and care options. You will also find important information on how we determine a resident’s level of care and reassurances regarding our commitment to regularly re-evaluate care plans to keep up with changing needs.  

Our FAQs also give a quick overview of the training our staff receives, which includes an orientation program (and a three-day shadow), Radiance culture training, and Lavender Sky dementia care training.  Our Medication Managers are trained Qualified Medication Administration Persons (QMAP). 

In addition, if you are looking for a new home for an elderly parent, you will appreciate our Decision Guide (also found under the First Steps tab) offering an in-depth discussion on how to decide when the time is right for senior living. You may also want to request our “Senior Life: How to have the best conversation ever with your elder parent,” a practical guide to understanding the psychology of advanced aging. 

MorningStar of Boulder’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Boulder, CO offers.

The Benefits of Stretching Exercises

If you are a senior who is having difficulty turning your neck to look behind you when driving, having problems getting up from a low chair or difficulty picking something up from the floor, you may find adding stretches to your routine can really improve these types of motions. Stretching exercises also help seniors improve flexibility and balance, both of which lower a person’s risk of falls and injuries. Experts explain stretching gives seniors a better range of movement in their joints, helps improve posture, increases circulation and releases muscle tension and soreness. 

The Journal of Gerontology reported on the results of a 12-month stretch and flex program for older adults. It found “participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also experienced a decrease in pain.” Along with the favorable benefits stretching provides, it can be done anywhere and does not require any special equipment. However, before beginning any new exercise routine, be sure to consult with your healthcare provider regarding your fitness level and the type of stretches most appropriate for you. 

Another thing to remember is it is important to warm up before stretching. Experts say it can be doing something as simple as a walk around the block. Additionally, they warn not to stretch to the point of pain, only to the point of tension. A stretch can typically be held for 30 seconds, but do not bounce when you stretch. 

MorningStar at Jordan is a senior living community in Centennial, CO with 55 private assisted living suites in various floor plans.  In addition, our Reflections Neighborhood has 29 memory care suites devoted to the specialized care of those with Alzheimer’s disease or other forms of dementia. Our goal is to enhance quality of life for our residents, and we do this through a full range of care and hospitality services, amenities, and a component of wellness programs and activities. Please contact us or visit our website for more information.

MorningStar at Jordan proudly provides the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about exceptional senior living at MorningStar.

Join the MorningStar Team and Make a Difference in the Lives of Seniors

MorningStar Senior Living is a company of servant-minded, purpose-driven leaders committed to making a difference in the lives of seniors as well as throughout the world. As a company that prides itself on offering seniors trusted, compassionate independent living, assisted living and memory care, we could not accomplish all we do without our dedicated team. 

Currently six of our Denver area communities are recruiting individuals to fill a variety of positions. Communities include MorningStar of Arvada; MorningStar at Jordan; MorningStar of Littleton; MorningStar of Parker; MorningStar at RidgeGate; and MorningStar of Wheat Ridge.  Jobs range from caregiver to medication managers, dining room servers, cooks, dishwashers, housekeeping, concierges, drivers, maintenance workers, and managerial positions. While each requires a certain skill set, they all need individuals with big hearts and a passion for serving. 

You will love working for a company where every employee is an essential part of the team. Since we know we are lucky to have the type of people we do working for us, part of our mission statement is to invest generously in our team. This starts with competitive wages, great benefit packages, meaningful training and coaching. We are proud of our culturally diverse workforce; and as we know our employees have responsibilities in their own families, we accommodate flexible hours and schedules.    

Benefits of working for a MorningStar community include health insurance (deductible options, below average premiums), dental insurance, vision insurance, and telehealth coverage (at no cost). A basic life insurance policy is standard with supplemental policies available at group rates as well as supplemental disability, accident and critical illness policies. Along with competitive salaries, we offer vacation, sick and holiday pay, and things like Birthday Appreciation Day, 401K Savings Plans, uniforms and more.  

We strive to create the ultimate work environment, and to be a place where team members understand the magnitude of their contributions and recognize they are making residents’ lives better. Please visit MorningStar Senior Living’s “Careers Here” page to learn more about opportunities in the Denver area.

MorningStar Senior Living exemplifies the very best in senior living with a unique mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and investing in staff with a felt calling to offer seniors a life of comfort, joy and wellness. Please visit our website and apply for a rewarding position (including caregiver and housekeeping jobs) in the Denver area.

Pet Ownership Offers a Range of Health Benefits for Seniors

Several studies have provided evidence suggesting pet ownership offers a range of health benefits for seniors. One of the most consistent findings is the fact that owning and caring for a pet may help seniors feel less lonesome, and with almost 1/3 of all seniors saying they are lonely, this is a good thing. In one study of pet owners ages 50 to 80: “88% said their pets help them enjoy life; 86% said their pets make them feel loved; and 79% said their pets help reduce stress.”

In addition to a pet’s unconditional love, caring for the animal provides an older person with a sense of purpose as their pet needs to be fed and cared for daily. For example, a dog encourages seniors to get outside and exercise both themselves and the animal. Studies show pets can help improve seniors’ cardiovascular health and their mental and emotional health. Other studies have shown benefits such as improved mobility, a longer life span, pain relief and a better heart attack recovery.    

While a pet can be a loving companion, it is important to pick one suited to the person’s physical health and their budget as vet bills can be costly. Cats and dogs make loyal friends, but you may enjoy putting together and caring for an aquarium of exotic fish or raising songbirds. Whatever the choice, a pet is sure to bring a smile to the person’s face and help to keep them engaged. 

If you are looking at assisted living communities in the Boulderc area, we encourage you to consider MorningStar of Boulder.  We understand that your pet is an important part of your family, and you would not wish to move somewhere that he or she was not welcome.  If you decide to choose our beautiful senior living community for your new home, no worries – we are pet friendly! Please contact us to learn more about our amenities, care services, availability and pricing.   

MorningStar of Boulder represents the best in senior living communities with our distinct mission statement: “to honor, to value, to invest.” Our principles are based on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Committed to creating a true home for our residents amidst a beautiful, tranquil setting, we invite you to set up a visit to experience one of Boulder’s finest assisted living communities.

Source: aplaceformom.com/resources/pets-for-seniors      

Good Nutrition is Especially Important to the Wellbeing of Seniors

The government first published nutritional recommendations in 1941, which became known as the Recommended Dietary Allowance (RDAs).  At the time, recommendations were more concerned with ensuring the population “as a whole was adequately fed and free from scurvy, rickets and other wartime diseases of malnutrition.”  These early guidelines did not address long-term issues such as heart disease and diabetes.   

Since then, we have learned we need to focus on maintaining good nutritional habits well into our senior years to avoid or mitigate our risk for chronic diseases.  One example is type 2 diabetes, which occurs when the body’s muscle, fat and liver cells stop responding well to insulin resulting in consistently high blood sugar.  Doctors say type 2 diabetes can be caused by too much sugar and refined-carbohydrates in our diet, and to lessen our risk, we should maintain a healthy weight and minimize blood-sugar spikes as well as add more fiber to our diet. 

Another thing an older adult should be aware of is muscle loss.  Along with resistance training, weightlifting, Pilates, and yoga, nutritionists say to maintain strength we need to include protein in our diet.  Christine Ritchie, director of research for the division of palliative care and geriatric medicine at Massachusetts General Hospital and a professor of medicine at Harvard Medical School, says older adults’ diet should include more protein than when they were younger.  A man in his 50s needs “about 25 to 30 grams at each meal (like a medium chicken breast or burger, a 5-ounce can of tuna mixed with mayo, 2 cups of cooked rice and beans, or a cup of low-fat cottage cheese).”

Government dietary guidelines report that we burn approximately 200 fewer daily calories after age 50, so if you keep eating like you did in your thirties or forties, you will probably gain weight.  Also, as bone loss starts sometime in our early thirties and continues into old age, seniors should consume foods with calcium and vitamin D. The American Academy of Orthopaedic Surgeons recommends 1,200 milligrams a day of calcium for women and 1,000 mg for men.  Additionally, eat fruits and vegetables in a bright range of colors for heart-protecting antioxidants.  

At MorningStar at Jordan, we recognize that good nutrition is especially important to the wellbeing of seniors. Our meals are prepared largely from scratch and feature the freshest ingredients from high-quality producers, locally sourced when possible.  Our beautiful home offers 55 stylish suites for assisted living and another 29 suites devoted to the individualized care of residents with Alzheimer’s or other forms of dementia.  Visit our website to see what sets our community apart from other senior living communities and why our residents are happy to call MorningStar “home.”

MorningStar at Jordan represents the very best in assisted living and memory care.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide carefree retirement years with a lifestyle of comfort, wellness and community.   Visit our website to learn more about one of the finest senior living communities in Centennial, CO.

Source: aarp.org/health/healthy-living/info-2020/nutrition-after-age-50.html

As You Age, Stretching Exercises Become More Important

Health professionals say it is important to incorporate stretching exercises into your routine especially the older we get as our flexibility naturally decreases. As joints become stiff, and tendons and ligaments tighten up, we become more susceptible to injuries as well as chronic pain and poor posture. In fact, studies show men’s flexibility drops sharply at around 70 years of age. 

Stretching exercises are easy to learn, relatively easy to do, and should not take more than five to ten minutes. Urvashi Chogle, a physical therapist at Harvard-affiliated Spaulding Rehabilitation Network, says the shoulders, hips, knees, and spine lose the most flexibility.  He explains, "This makes many everyday movements more difficult, such as reaching overhead, squatting, twisting, and bending over." 

Of course before you begin any new stretching exercises, you need to consult with your healthcare provider. He or she may have suggestions on how to safely get started or direct you to your local community senior center or other organizations for classes. Additionally, the Internet has a lot of information on how seniors can improve their flexibility with stretching exercises done in a chair, standing up, or if you can, on the floor. Regardless of your level of fitness, these exercises should help improve your range of motion, flexibility and joint stiffness.   

At MorningStar of Boulder, we offer seniors a carefree lifestyle to safely age in place with a range of care services, luxury amenities, wellness programs and activities. Our programs include a range of exercise classes such as chair yoga, gentle stretching and others to help keep you moving. Our community has 48 stylish assisted living suites with a choice of spacious studio, one-bedroom and two-bedroom floor plans. In our Reflections Neighborhood, we have 46 secure suites devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases.  For the area’s finest memory care or assisted living, Boulder CO seniors are encouraged to contact us for more information.

We proudly provide the very best in assisted living and memory care with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting.  If you are looking for exceptional memory care or assisted living, Boulder CO’s MorningStar community may be your answer.

Source: health.harvard.edu/staying-healthy/a-plan-for-easy-stretching

Is Assisted Living Right for You or a Loved One?

While assisted living has been around in the U.S. for the last several decades, some people are still confused as to what it means. Senior living communities that offer assisted living provide long-term housing for seniors to safely age in place. As it is not skilled nursing care, assisted living residents are overall active and independent, but may need support with activities of daily living (ADLs), such as bathing, dressing, and using the toilet. As a resident, you get 24/7 care and nutrition, daily meals as well as benefit from a range of wellness programs, the company of fellow residents and staff, and peace of mind knowing help is at hand if needed.   

The American Health Care Association and the National Center for Assisted Living (AHCA NCAL) reports assisted living is a fast-growing sector of senior living with over 800,000 Americans currently residing in an assisted living community. Experts say in some cases, depending on the level of services provided, in-home care can actually be more expensive and doesn’t offer all of the services and amenities found in many assisted living communities.

Homes like MorningStar at Jordan provide residents with much more than supportive care. Our Life Enrichment programs offer physical, intellectual, spiritual or social engagement with creative ways to stay active and productive as we believe the human capacity to grow, to learn and to contribute is ageless. We act upon that truth daily, as we care for, inspire, and love the residents under our roof. 

MorningStar at Jordan is part of the MorningStar Senior Living Company, whose mission is to “cast a new light on senior living.” We start by creating a true home for our residents, made possible by a dedicated team who understands the highest expression of living is to share their talents, time and energy with others. Visit our website to learn more about MorningStar at Jordan in Centennial, CO.

MorningStar at Jordan represents the very best in assisted living and memory care.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide carefree retirement years with a lifestyle of comfort, wellness and community.   Contact us to see what sets us apart from other senior living communities and why our residents are happy to call MorningStar “home.”
Source:aplaceformom.com/assisted-living

Are You Worried About Mom or Dad’s Memory?

If your mom or dad is having serious memory problems, we have some suggestions to help you navigate through this trying time.  Medical experts recommend doing some research on Alzheimer’s, the most common form of dementia, in order to educate yourself on how the disease is diagnosed, stages of the disease, and some of what your family can expect if it is.  You may want to visit websites such as the Alzheimer’s Association as well as online support groups for family members dealing with the disease for suggestions on how to best prepare and support your parents.  

Also, remember it may not be dementia as there are medical conditions, reactions to medications, and nutritional and hormonal issues that can cause dementia-like symptoms.  This is why you need to sit down and have a talk with your parents about the problems they are having and the need to make an appointment with their healthcare provider for a full medical exam.   

Experts say when you are ready to have the “conversation,” be honest and try to keep your voice calm.  Pick a time and place where you will not be interrupted and be sure to include in your homework different care options in case they ask.  Also, be ready to talk less and listen more as they may have also been worried about some of the changes they have been experiencing.  However, keep in mind it is common for a person to be confused, in denial, and/or withdraw.  

At MorningStar of Boulder, we understand a diagnosis of Alzheimer’s or another dementia related disease is devastating, and we want area families to know we are here to help shoulder the burden. Our goal is to provide the best assisted living Boulder CO offers, which includes specialized care for those with mild to advanced memory impairment.  Our comprehensive care also includes assisting families to better understand and cope with the disease. Please contact us or visit our website for more information.

MorningStar of Boulder’s mission statement of “to honor, to serve, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest memory care and assisted living Boulder, CO offers.

MorningStar’s Memory Care in Centennial, CO

If mom or dad, or another loved one suffers from Alzheimer’s or another dementia-related disease, you want the finest care for them. MorningStar at Jordan is just such a place. As part of the MorningStar Senior Living Company, founded in 2003, we are committed to using best-practices including Montessori-based therapy techniques to provide comprehensive, compassionate care for our residents.

We understand the challenges a diagnosis of Alzheimer’s disease presents for the whole family and believe it to be an honor and a calling to help. MorningStar’s philosophy and approach to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.”  By utilizing our extensive understanding of dementia, it provides the tools to empower and equip our team to advance our vision and mission of providing a more insightful way to support the memory-impaired and their families.  

All of our employees receive training in the program as we understand knowledge provides greater wisdom and insight into interacting with our most tender residents.  The eight hours of training includes the pathology behind the disease as well as communication techniques, and holistic solutions to dining, safety and challenging behaviors.  

Moving a parent into a memory care community is often a difficult decision to make. However, once a family chooses MorningStar, we are there every step of the way to walk your loved one through the transition. Our first step is to get to know all we can about the individual such as their background, talents and personal preferences by using a tool called “To Know Me is To Love Me.” From there, we create a specialized, individualized service plan in accordance with the family. 

Along with memory care, MorningStar at Jordan offers assisted living as well as short-term stays (30 days or less) for those times when a senior’s regular caregiver needs a vacation or when recovering from surgery or an illness. Please contact us or visit our website for more information. 

MorningStar at Jordan proudly provides the very best in assisted living and memory care with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us to learn more about exceptional senior living at MorningStar.